Keto Raspberry Mousse Recipe – Easy, creamy, light and delicious low carb dessert made with just 4 ingredients. It’s sugar free, no bake and takes just minutes to prepare.
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Keto Raspberry Mousse
This easy keto raspberry mousse is a creamy, delicious low carb raspberry dessert made with just 4 ingredients.
It’s sugar free, no bake and takes only minutes to prepare, making it an easy keto dessert for Valentine’s Day, Mother’s Day, dinner parties or whenever you’re craving something sweet.
Why You’ll Love This Keto Raspberry Mousse
- Only 4 ingredients
- No baking required
- Quick to prepare
- Naturally creamy from whipped cream and cream cheese
- Fresh raspberry flavour
- Low carb and sugar free
- Can be prepared ahead of time
- Great for Valentine’s Day, Mother’s Day and summer desserts
Ingredients for Keto Raspberry Mousse
Heavy cream/double cream
Creates the light, fluffy mousse texture.
Cream cheese
Adds richness and gives the mousse a cheesecake-like flavour.
Low-carb sweetener
Use stevia, monk fruit or another keto-friendly sweetener. The amount can be adjusted according to taste.
Raspberries
Fresh raspberries work particularly well because they’re relatively low in carbohydrates compared with many other fruits.
How To Make The Low Carb Recipe
To make the low carb raspberry mousse recipe couldn’t be easier – start by whipping heavy cream, with an electric mixer or in a stand mixer, until you just start to get stiff peaks.
You can use heavy cream, heavy whipping cream or double cream. Any cream that you can whip into whipped cream is what you want to use in this instance.
Then, whisk in stevia, monk fruit sweetener or your sweetener or regular sugar substitute of choice. It’s up to you how sweet you like your sweet treats to be, go for 2 to 4 tablespoons.
You can further enhance the flavor of the fruity dessert by adding in a pinch of salt or half a teaspoon of vanilla extract, or boost the raspberry flavor by adding in a little bit of raspberry extract.
Once the sweetener has been incorporated, add in the cream cheese and whisk until you have a light, creamy keto cheesecake fluff mousse.
For the raspberry mixture, you can whisk all the fresh raspberries in, fold them through or just top the dessert with a handful of fresh berries.
Or, you can do as I do, and go for a variety of textures by including all three elements in the dessert.
You can enjoy the guilt-free dessert straight away, but I find that the easy recipe benefits from a few hours in the fridge, to thicken slightly and to allow the flavors to develop together.
The low carb diet no bake recipe can be served in one pretty serving bowl, or popped into a piping bag and swirled into individual small cups or shot glasses for an indulgent keto raspberry cheesecake mousse experience.
How To Serve The Low Carb Raspberry Mousse
- individual dessert glasses
- ramekins
- shot glasses for parties
- topped with fresh raspberries
- grated/sugar-free chocolate
- whipped cream
- a few chopped nuts
- mint leaves
For a a quick raspberry cheesecake mousse: add a little vanilla and serve with a few crushed low-carb biscuits or nuts underneath.
Keto Raspberry Mousse Recipe
- 1 Cup Cream (Heavy/Whipping/Double)
- 2-4 Tablespoons Stevia or Low Carb Sweetener
- 7oz/200g Cream Cheese
- 1/4 to 1/2 Cup Raspberries
- Pour the cream into a large bowl and, using a hand mixer on high speed, whisk until soft peaks form.
- Add the stevia or your sweeteners of choice into the mixing bowl and whisk until fully incorporated.
- Add the cream cheese and whisk until mixed through and creamy.
- Chop most of the raspberries, then whisk some of the berries into the mousse, fold more of them into the mousse and finally, top with a small handful of berries.
- Pop the delicious dessert into the fridge for a few hours to thicken, then enjoy.
Tips for making keto raspberry mousse
- Don’t over-whip the cream before adding the cream cheese.
- Make sure the cream cheese is softened so it incorporates smoothly.
- Taste before adding all of the sweetener.
- Chill for a couple of hours for a firmer mousse.
- Add the raspberries at the end to retain some texture.
Frequently Asked Questions
Is raspberry mousse keto?
Yes, this raspberry mousse can be enjoyed as a keto dessert when made with a low-carb, sugar-free sweetener. Raspberries are also one of the lower-carb fruits, making them a good choice for adding fresh berry flavour to keto desserts. Check the nutrition information for the exact net carbs per serving.
How many carbs are in keto raspberry mousse?
The exact carbohydrate content depends on the ingredients and sweetener you use. This recipe uses cream, cream cheese, low-carb sweetener and raspberries. For the most accurate information, calculate the nutrition using the specific brands and quantities you use.
Is raspberry mousse sugar free?
Yes, this raspberry mousse is sugar free when you use a sugar-free keto sweetener such as stevia or monk fruit instead of regular sugar. The natural raspberries do contain a small amount of naturally occurring sugar.
Can I use frozen raspberries?
Yes, you can use frozen raspberries, although I recommend thawing and draining them first. Frozen raspberries can release extra liquid as they thaw, which may make the mousse softer. Fresh raspberries work particularly well when you want to use some berries as a topping.
Can I make keto raspberry mousse ahead of time?
Yes. In fact, I recommend making the mousse a few hours ahead of serving. Chilling gives the mousse time to thicken and allows the raspberry and creamy cheesecake flavours to develop.
How long does raspberry mousse last in the fridge?
Store the raspberry mousse covered in the refrigerator and enjoy it within a few days. For the best texture and flavour, I recommend serving it within 1–2 days.
Can I use mascarpone instead of cream cheese?
Yes, mascarpone can be used instead of cream cheese for a richer and creamier raspberry mousse. The flavour will be milder and more similar to a traditional creamy mousse. Keep in mind that changing the ingredients will also change the nutritional information.
What sweetener is best for keto raspberry mousse?
You can use your preferred sugar-free sweetener in this recipe. Stevia and monk fruit are both suitable options. Start with a smaller amount, taste the mixture and add more if needed, as different sweeteners vary considerably in sweetness.
Can I make raspberry mousse without cream cheese?
Yes, but the texture and flavour will be different. The cream cheese gives this recipe its creamy, slightly tangy cheesecake-style flavour. If you leave it out, you can make a simpler raspberry whipped cream dessert, but it won’t have quite the same rich mousse texture.
Can I use other berries?
Absolutely. You can experiment with other low-carb berries such as strawberries or blackberries. Keep in mind that changing the fruit will change the flavour, texture and nutritional information of the finished dessert.
Can I make this raspberry mousse for Valentine’s Day?
Yes! The pretty pink colour makes this an easy keto Valentine’s Day dessert. Serve the mousse in individual glasses and top each one with a few fresh raspberries for a simple romantic dessert.
Can I make keto raspberry mousse for a dinner party?
Yes. Individual servings make this recipe particularly suitable for entertaining. Spoon or pipe the mousse into small dessert glasses, ramekins or shot glasses and refrigerate until you’re ready to serve.
What can I put on top of raspberry mousse?
Fresh raspberries are an easy topping, but you can also add whipped cream, a little grated sugar-free chocolate, chopped nuts or a few fresh mint leaves. For a more indulgent keto raspberry cheesecake mousse, try adding a small amount of crushed low-carb biscuit or nuts underneath the mousse.
Why is my raspberry mousse too soft?
If your mousse is too soft, it may need more time to chill. Refrigerating it for a few hours helps the mixture firm up. Make sure the cream was whipped to soft peaks before adding the other ingredients, and avoid adding excessive liquid from thawed frozen raspberries.
Can I make this recipe less sweet?
Yes. The amount of sweetener can easily be adjusted to suit your taste. I recommend starting with the lower amount in the recipe, tasting the mousse and adding more sweetener if needed. The natural tartness of raspberries works particularly well with a lightly sweetened creamy mousse.
Simple Dessert Recipe Video Tutorial
Here’s the video where you can watch the delicious treat that will satisfy your sweet tooth being prepared, step by step. Hit play below or click here to watch on YouTube.
More Easy No Bake Keto Dessert Recipes
Keto Raspberry Mousse Recipe
Keto Raspberry Mousse Recipe – Easy 4 Ingredient Low Carb Sugar Free No Bake Dessert Idea with raspberries – with the video tutorial.
Ingredients
- 1 Cup Cream (Heavy/Whipping/Double)
- 2-4 Tablespoons Stevia or Low Carb Sweetener
- 7oz/200g Cream Cheese
- 1/4 to 1/2 Cup Raspberries
Instructions
- Pour the cream into a large bowl and, using a hand mixer on high speed, whisk until soft peaks form.
- Add the stevia or your sweeteners of choice and whisk until fully incorporated.
- Add the cream cheese and whisk until mixed through and creamy.
- Chop most of the raspberries, then whisk some of the berries into the mousse, fold more of them into the mousse and finally, top with a small handful of berries.
- Pop the delicious dessert into the fridge for a few hours to thicken, then enjoy.
Nutrition Information:
Amount Per Serving: Calories: 98
Recommended Kitchen Tools
Here are a few kitchen tools that make this raspberry keto mousse even easier to prepare:
- Electric hand mixer – Makes whipping the cream quick and easy.
- Large mixing bowl – Gives you plenty of room to whip the cream without making a mess.
- Silicone spatula – Handy for scraping every last bit of mousse from the mixing bowl.
- Piping bags and tips – Great for creating neat individual portions when serving the mousse for guests.
Updated in August 2026 with additional recipe tips, FAQs and improved instructions.
Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
Disclosure – this post contains affiliate links.