Are Mushrooms Keto Friendly? Can you have mushrooms on a low carb diet? Total carbs in mushrooms and easy mushroom recipes.
Are Mushrooms Keto Friendly?
If you’re wondering are mushrooms keto friendly, then this blog post will answer that question.
And the answer is – Yes! Mushrooms are an excellent addition to the ketogenic diet. Mushrooms help keep your daily carb limit low and also help you to keep your keto diet goals
The keto-friendly, low cab content food are full of potassium which is linked with improving blood pressure and therefore improving your heart health so lowering risk of heart disease.
Mushrooms have also shown to be linked with a boost in your immune system as shown here.
Plus mushrooms contain vitamin C, vitamin D, B vitamins as well iron and magnesium. A good overall healthy food that provides lots of essential nutrients.
How Many Carbs In Mushrooms?
The nutritional content per 100g serving of mushrooms is as follows:
- Calories – 28
- Fat – 0.5g (0.1g saturated fat)
- Grams of carbs – 5.3g
- Fiber Content – 2.2g
- Grams of net carbs – 3.1g
- Sugars – 2.3g
- Protein – 2.2g
Below is the nutritional information per 100g for some of the most popular different type of mushrooms easily found at your local grocery store.
A great way to keep your carb intake low for weight loss if you follow a low-carb diet or for wanting to keep in a state of ketosis for keto dieters.
Portobello Mushrooms
- Calories 30
- Total Fat 0.6g.
- Saturated Fat 0.1g.
- Potassium 440mg
- Total carbs – 4.4g
- Grams of net carbs 2.2g
- Dietary Fiber 2.2g.
- Sugars 2.2g.
White Button Mushrooms
- Calories 28.6
- Total Fat 0.5g.
- Saturated Fat 0.1g.
- Potassium 361mg.
- Grams of carbohydrates 5.3g.
- G net carbs – 3.1g
- Dietary Fiber 2.2g.
- Sugars 2.4g.
Shiitake mushrooms
- Calories 34
- Total Fat 0.5g.
- Potassium 306.2mg
- Grams of carbohydrates 6.9g.
- Dietary Fiber 2.6g.
- Sugars 2.4g.
- Protein 2.3g
Oyster mushrooms
- Calories 33
- Total Fat 0.4g.
- Potassium 423mg
- Grams of carbohydrates 6.1g.
- Dietary Fiber 2.3g.
- Sugars 1.1.g.
Crimini mushrooms
- Calories 21.8
- G Fat 0.1g.
- Saturated Fat 0g.
- Potassium 448.5mg.
- Grams of carbohydrates 4.3g.
- Dietary Fiber 0.6g.
- G protein 2.5g
- Sugars 1.7g.
Keto Mushroom Recipes
Below is a list of delicious recipes that contain low carbohydrates and are perfect for your keto diet plan.
Keto Steak Dinner – mushrooms are cooked in heavy cream and a hearty steak is cooked to perfection to create a great comfort food meal that’s full of good fat content and ideal for a high-fat diet.
You can add variety by using different types of mushrooms to add a mixture of flavors to your dish, although my best way to enjoy fresh mushrooms is with plenty of garlic in my keto mushroom sauce recipe.
Or you can add some simple ingredients such as parmesan cheese or add some vegetables such as zucchini noodles to include some added essential vitamins.
A great addition to increase the g of protein you consume might be to add ground beef like in the easy recipe for keto beef stroganoff.
Another tasty way to enjoy mushrooms is in a creamy soup, along with other low carb friendly vegetables like in my keto vegetable soup recipe.
MORE KETO MEAL INSPIRATION
Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
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