Aldi Keto Finds – Best Budget Low Carb Foods Grocery Shopping Products Supermarket List – with a video tour of food finds at a local store.
Keto Aldi Finds
These Keto Aldi Finds will help you enjoy a whole host of low carb friendly meals, on a budget at popular Aldi supermarkets.
When you browse around the supermarket you’ll find all the ingredients you could possibly need to be able to make super easy keto approved breakfast, lunch, dinner, snacks and desserts too.
Healthy Fats
You’ll find a mouthwatering array of healthy fats on offer at Aldi that will help you to elevate your daily fat intake to meet your macros, while also making meals so much more tasty.
Choose from butter, coconut oil or extra virgin olive oil that you can cook in, full fat dairy such as cheese, heavy cream or sour cream to add healthy fats to the side of your meal or fatty cuts of meat.
Meat and Seafood
There’s a brilliant selection of meat and seafood to choose from, including all kinds of beef, chicken, pork, salmon and tuna that are all budget friendly at Aldi.
Dairy
I always include all the dairy and cheeses in my weekly Aldi shop, as you’ll see in the video featured on this page.
This includes Greek yogurt, grated cheese, a block or two of cheese, cream cheese, brie, ricotta cheese, feta cheese and mascarpone cheese.
Aldi Keto Vegetables List
My Aldi have a super 6 weekly specials section where you can find at least one or two keto approved vegetable option.
On a recent visit I found mushrooms for just 79 cents, which I fried up into a cheese and mushroom keto omelette.
Here’s the full list of vegetables that you can find at Aldi that are low carb friendly:
- Broccoli
- Mushrooms
- Cauliflower
- Cucumber
- Spinach
- Leeks
- Onion
- Garlic
- Tomatoes
- Peppers
- Asparagus
- Celery
- Avocado
- Cabbage
- Lettuce
- Green Beans
- Zucchini
- Brussel Sprouts
- Pumpkin
- Olives
- Pickles
Fruit
My Aldi has a handy selection of both fresh and frozen fruit that you can enjoy simply as a snack as is or topped with whipped cream, or in a number of fruity keto desserts. (Like strawberry mousse.)
Fruit is higher in carbs than other keto foods, to aim to limit yourself to a handful a day at most in order to stay in ketosis.
Here’s the list of fruit that you can have on a keto diet:
- Strawberries
- Raspberries
- Blueberries
- Blackberries
- Lemons
- Limes
Pantry Staples
I always ensure that I keep my pantry well stocked to be able to create super flavorful meals.
These are some of the staples I usually find at Aldi:
- Salt
- Pepper
- Turmeric
- Paprika
- Coriander
- Oregano
- Almond Milk
- Coconut Milk
- Ground Almonds
- Coconut Flour
- Protein Powder
- Chia Seeds
- Flax Seeds
- Peanut Butter
- Vinegar
- 85% Dark Chocolate
Snacks
You can satisfy your snack cravings with the choice of nuts and seeds that you’ll find at Aldi.
My favourite nuts and seeds include cashews, almonds, sunflower seeds and peanuts.
Aldi Keto Video Tour
Here’s an Aldi Keto video tour of my local store, with a look at the range of food finds. Hit play below or click here to watch on YouTube.
More Keto Shopping Lists
Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
Disclosure – this post contains affiliate links.