Easy Keto Living

Low Carb Recipes and Ideas

Easy Keto Living

Keto Corned Beef Hash Recipe

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Keto Corned Beef Hash Recipe – Easy Crispy Low Carb Irish Inspired Breakfast Idea – With The Video Tutorial.

Keto Corned Beef Hash Recipe - Easy Crispy Low Carb Irish Inspired Breakfast Idea

Keto Corned Beef Hash

This keto corned beef hash is the perfect way to enjoy leftover corned beef in a meal that makes a protein rich breakfast or breakfast for dinner. 

You can prepare this any time of year, whether that’s around St. Patrick’s Day or simply to enjoy a tasty, hearty meal that will help you achieve your own personal health and weight loss goals. 

Low Carb Diet Friendly Ingredients

Meal Prep Airtight Container with leftovers

Here are the low-carb diet friendly ingredients that are included in the keto corn beef hash: 

Corned Beef –  I used leftover corned beef that I shared the easy recipe for recently, you can also swap and use beef brisket, roast beef or any other leftover already cooked meat you’d like.

Cabbage – I’ve used sliced cabbage as the potato substitute that you usually find in a breakfast hash. The cabbage that I used in this dish was already cooked, along with the corned beef, the day before. If you’re using fresh cabbage, then be sure to give it a head start by frying it for about 5-10 minutes, until softened and ready to go into your breakfast hash.

Frying leftover beef and cabbage together

Eggs – adding in a fried egg or two adds in additional protein and flavor to the corned beef recipe. 

More Keto Diet Ingredient Ideas – there are plenty of extra ingredients and good substitutes that you can add to the corned beef mixture to satisfy your taste buds. Instead of simple salt and pepper add in your seasoning of choice, such as chilli flakes or garlic powder, or herbs like fresh chives.

You can also feel free to swap the cabbage for chopped broccoli, bell pepper, cauliflower or cauliflower rice instead. You can also make this breakfast with pre-cooked deli meat or even salami that’s lowest in g net carbs that you can find at your local grocery store.  

Make It A Reuben – create a keto version of a classic Reuben by adding grated cheese, sauerkraut and Russian dressing to the finished dish. 

How to make keto corned beef hash for a low carb breakfast

Keto Corned Beef Hash Recipe

  • Cooked Corned Beef, Chopped
  • Cooked Cabbage, Sliced
  • 2 Eggs
  • Sea Salt & Black Pepper
  • Olive Oil, Coconut Oil or Avocado Oil, for frying
  1. Heat a large skillet or frying pan on the stove top over medium heat to high heat. 
  2. When hot add in your cooking oil of choice, then place the chopped corned beef into the frying pan and cook for 2-3 minutes. 
  3. Add in the sliced cabbage and cook until the meat and cabbage is golden and cooked to your liking. 
  4. Make a couple of spaces for the eggs, then crack them over and cook for 3-4 minutes or until the eggs are perfectly cooked to your liking. 
  5. Serve, topping the low carb corned beef hash recipe with salt, pepper or your seasoning of choice, and enjoy. 
Keto Corned Beef Hash Recipe - Easy Crispy Low Carb Irish Inspired Breakfast Idea - With The Video Tutorial.

Keto-Friendly Recipe Video

Here’s the video where you can watch the homemade corned beef hash that’s low in total carbs being prepared, step by step. Hit play below or click here to watch on YouTube. 

More Easy Low Carb Breakfast Recipes

Eggs With Sun Dried Tomatoes

Keto Chia Pudding

Keto Fried Eggs With Cheese

Keto Protein Pancakes

Scrambled Eggs With Cream Cheese

Yield: 1

Keto Corned Beef Hash Recipe

Keto Corned Beef Hash Recipe - Easy Crispy Low Carb Irish Inspired Breakfast Idea

Keto Corned Beef Hash Recipe – Easy Crispy Low Carb Irish Inspired Breakfast Idea – With The Video Tutorial.

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients

  • Cooked Corned Beef, Chopped
  • Cooked Cabbage, Sliced
  • 2 Eggs
  • Sea Salt & Black Pepper
  • Olive Oil, Coconut Oil or Avocado Oil, for frying

Instructions

    1. Heat a large skillet or frying pan on the stove top over medium heat to high heat. 
    2. When hot add in your cooking oil of choice, then place the chopped corned beef into the frying pan and cook for 2-3 minutes. 
    3. Add in the sliced cabbage and cook until the meat and cabbage is golden and cooked to your liking. 
    4. Make a couple of spaces for the eggs, then crack them over and cook for 3-4 minutes or until the eggs are perfectly cooked to your liking. 
    5. Serve, topping the low carb corned beef hash recipe with salt, pepper or your seasoning of choice, and enjoy.

    Nutrition Information:

    Yield:

    1
    Amount Per Serving: Calories: 200
    © Easy Keto Living
    Cuisine: Breakfast / Category: Keto Breakfast Ideas

    Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

    Disclosure – this post contains affiliate links.

    Irish Corned Beef and Cabbage Recipe

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    Irish Corned Beef and Cabbage Recipe – How to make the best easy low carb and keto friendly dinner for St. Patrick’s Day – with the video tutorial.

    Irish Corned Beef and Cabbage Recipe - How to make the best easy low carb and keto friendly dinner

    Irish Corned Beef and Cabbage

    This Irish Corned Beef and Cabbage is the perfect low carb, keto friendly dinner to make on St. Patrick’s Day or any time of the year when you’re craving a hearty comfort food meal that the whole family will enjoy.

    I’ve lived in Ireland for 6 years now, and this is by far my favorite Irish inspired meal that I cook over and over again, having adapted the recipe over the years as friendly locals have provided me with cooking tips and the perfect way to create meltingly tender meat. 

    As such, there aren’t exact measurements, but rather adding in the right ingredients and enough water to slowly cook the corned beef to perfection. 

    You can feel free to cook the easy recipe in your slow cooker, pressure cooker or instant pot, following the directions and length of time for cooking an appropriate sized piece of corned beef according to your machine’s instructions. 

    The Simple Ingredients For The Easy Recipe

    The simple ingredients for the keto corned beef recipe

    Here are the keto diet friendly ingredients that are included in the great recipe for traditional corned beef: 

    Corned Beef – I’ve used a 1kg/2.2lb piece of corned beef, if yours is bigger (or smaller), then adjust the cooking time accordingly. I usually aim for half an hour per 500g, plus an extra half an hour cooking time, so the 1kg piece of corned beef takes 1.5 hours to cook to tender perfection.

    Onion –  the best way to add plenty of flavor to the meal is by adding in sliced onions. I like to keep mine fairly thick so that they can be enjoyed with the meat, rather than chopped so fine that they dissolve into the liquid during the cooking time. 

    Sliced onion and chopped garlic

    Garlic – another flavor must have, in my opinion, is plenty of chopped peeled garlic, which I also keep fairly chunky so that it maintains it’s shape during cooking. You can add as little or as much garlic as you’d like, depends on how garlicky you like your meals to be. 

    Seasoning –  you can add in your seasoning to taste, although I find that the corned beef that I find at my local grocery store is perfectly seasoned during the curing process and doesn’t need anything else added to it. 

    You can feel free to add in sea salt, rock salt, black pepper, mustard seeds, coriander seed, bay leaves or any other seasoning you like into the cooking liquid. You could also add in some beef broth, chicken broth or stock for added flavor, too. 

    Sliced and cooked keto Irish Corned Beef and Cabbage

    Cabbage –  you can use green cabbage or purple cabbage wedges as a great way to add in plenty of flavor and nutrition to the meal without brining up the total carbs too much. 

    Carrots –  while being higher in g net carbs than other vegetables, I like to include chopped carrots when cooking my best corned beef for the flavor that it brings to the low carb version of the dish. My kids, who don’t follow a low carb diet, enjoy the carrots, while I enjoy the flavor they bring. 

    Sides and Leftover Ideas

    Ideas for leftovers and sides

    There are plenty of choices for sides to serve with the easy corned beef and ways to use leftovers of the comfort food meal the next day: 

    Sides – serve with your choice of sides such as cauliflower mash, cauliflower rice, horseradish sauce, spinach or broccoli. 

    Keto Reuben Casserole – to make this low carb recipe that makes a further entire meal with so much flavor, pop leftover corned beef into a casserole dish, along with Swiss cheese, sauerkraut or cabbage and Russian Dressing, which you can then either bake until cheesy or saute until perfectly cooked to your liking. 

    Corned Beef Hash Recipe – a great option is to whip up a hash for breakfast, or breakfast together, by frying leftover beef, along with chopped cabbage or radishes and once golden, cracking over a couple of eggs. (Here’s the full easy keto corned beef hash recipe.)

    Meal Prep Boxes – a fun way to use leftovers is to create boxes to grab and go, chopped vegetables such as cucumber or bell peppers and a little sour cream. 

    Meal Prep Airtight Container with leftovers

    Irish Corned Beef and Cabbage Recipe

    • 1kg/2.2lbs Corned Beef Silverside
    • 1 Onion
    • 4-6 Garlic Cloves
    • 3-4 Carrots
    • Salt, Pepper & Seasoning, to taste
    • 1/2 Head of Cabbage
    1. Open and clean the corned beef then place it in a large pot or dutch oven. 
    2. Peel and chop the onion, garlic and carrots and add them to the corned beef in the pot. 
    3. Pour over cold water to cover, then place on the stove top with the lid on, over medium heat to high heat and bring it up to the boil. 
    4. Once boiling, reduce to a gentle simmer and cook for 1.5 hours or until cooked through and fork tender. 
    5. Remove the meat and vegetables from the cooking liquid and bring it back up to the boil.
    6. Slice the cabbage and add it into the bubbling cooking liquid, cooking for 10-15 minutes or until the cabbage is tender to your liking. 
    7. Serve the corned beef with the cooked cabbage as a complete meal, along with any of the onion and garlic that you’d like and your side or sauce of choice, mine is my simple Russian dressing. 
    8. Store any leftover corned beef and cabbage dinner in an airtight container to consume within a couple of days. 
    Irish Corned Beef and Cabbage Recipe - How to make the best easy low carb and keto friendly dinner for St. Patrick’s Day - with the video tutorial.

    The classic recipe is the perfect one-pot meal that uses a super cheap cut of meat that’s full of extra flavor, becomes perfectly tender during the cooking process and is a delicious way to celebrate St. Patrick’s Day. 

    Keto Corned Beef Recipe Video

    ​Here’s the video where you can watch the classic Irish corned beef dish being prepared, step by step. Hit play below or click here to watch on YouTube. 

    More Easy Keto Recipes

    Keto Beef Stroganoff

    Keto Chicken Broth Recipe

    Keto Crispy Chicken Thighs

    Keto Ground Beef Casserole

    Keto Ground Beef Stir Fry

    Keto Zucchini Casserole

    Low Carb Tuscan Chicken

    Yield: 6

    Irish Corned Beef and Cabbage Recipe

    Irish Corned Beef and Cabbage Recipe - How to make the best easy low carb and keto friendly dinner

    Irish Corned Beef and Cabbage Recipe – How to make the best easy low carb and keto friendly dinner for St. Patrick’s Day – with the video tutorial.

    Prep Time 15 minutes
    Cook Time 1 hour 30 minutes
    Total Time 1 hour 45 minutes

    Ingredients

    • 1kg/2.2lbs Corned Beef Silverside
    • 1 Onion
    • 4-6 Garlic Cloves
    • 3-4 Carrots
    • Salt, Pepper & Seasoning, to taste
    • 1/2 Head of Cabbage

    Instructions

      1. Open and clean the corned beef then place it in a large pot or dutch oven. 
      2. Peel and chop the onion, garlic and carrots and add them to the corned beef in the pot. 
      3. Pour over cold water to cover, then place on the stove top with the lid on, over medium heat to high heat and bring it up to the boil. 
      4. Once boiling, reduce to a gentle simmer and cook for 1.5 hours or until cooked through and fork tender. 
      5. Remove the meat and vegetables from the cooking liquid and bring it back up to the boil.
      6. Slice the cabbage and add it into the bubbling cooking liquid, cooking for 10-15 minutes or until the cabbage is tender to your liking. 
      7. Serve the corned beef with the cooked cabbage as a complete meal, along with any of the onion and garlic that you’d like and your side or sauce of choice, mine is my simple Russian dressing. 
      8. Store any leftover corned beef and cabbage dinner in an airtight container to consume within a couple of days. 

      Nutrition Information:

      Yield:

      6
      Amount Per Serving: Calories: 250
      © Easy Keto Living
      Cuisine: Dinner / Category: Keto Dinner Recipes

      Disclosure – this post contains affiliate links. 

      Keto Cheesecake Fluff Recipe

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      Keto Cheesecake Fluff Recipe – How to make the best super quick and easy low carb mousse dessert with only a few ingredients – with the full video tutorial.

      Keto Cheesecake Fluff Recipe - How to make the best super quick and easy low carb mousse dessert

      Keto Cheesecake Fluff

      This keto cheesecake fluff recipe make a light and creamy, dreamy low carb friendly dessert. 

      The easy treat will satisfy your sweet tooth, while helping you stay on track to achieve your own personal health and weight loss goals. 

      The best part is that you can serve the dessert straight from the bowl that it’s been whipped in, move it into a presentation bowl, airtight container or even into a piping bag to then pipe out swirls of the fluffy cheesecake filling as an indulgent treat. 

      The Simple Ingredients For The No Bake Dessert

      Whipped heavy cream in a bowl

      These are the basic ingredients that you’ll need for the easy recipe, plus lots of ideas for different ways that you can flavor the quick keto dessert to suit your own personal tastes: 

      Heavy Cream – you can use any cream that you can whip into stiff peaks, that may be heavy cream, double cream, heavy whipping cream or it may go by a different name where you live. 

      Cream Cheese – use softened cream cheese that can easily be whipped up into the keto cream cheese dessert. (Here are 7 more easy Keto Cream Cheese Desserts for you.)

      Stevia – you can include stevia or the sweetener that you usually include in your low carb lifestyle to satisfy sweet cravings, such as powdered sweetener, granular sweetener, monk fruit sweetener or powdered erythritol. 

      Folding the cream cheese mixture together

      Lemon – I’ve included a little lemon zest and lemon juice in my dessert for the classic lemon cheesecake flavors. You could include lemon extract instead for a boost of lemon flavor.

      Keto Vanilla Cheesecake Fluff – create a lemon flavored dessert by swapping the lemon for half to a teaspoon of vanilla extract. 

      Keto Strawberry Cheesecake Fluff – mix through or top your dessert with fresh berries such as chopped strawberries, raspberries or blueberries. 

      Chocolate –  to make the dessert chocolate – add in a tablespoon of cacao powder or cocoa powder, and grate a little dark chocolate over the top too fora keto cheesecake recipe that’s low in grams of net carbs. 

      Spoon of low carb keto cheesecake fluff mousse dessert

      Easy Keto Cheesecake Fluff Recipe

      • 1 Cup Heavy Cream
      • 200g/7oz Block of Cream Cheese, softened
      • 2 Tablespoons Stevia (Or you sweetener of choice)
      • 1/2 Lemon (Optional)
      1. Pour the heavy cream into a large mixing bowl and whisk with an electric mixer or whisk attachment until just starting to form stiff peaks. 
      2. Set the whipped cream aside and get out a separate bowl.
      3. Place the cream cheese into the second bowl and whisk until creamy with the hand mixer. 
      4. Add the stevia, optional lemon zest and lemon juice (or your flavorings of choice) to the cream cheese mixture and give it all a whisk until fully combined, smooth and creamy soft peaks. 
      5. Fold the whipped cream into the cream cheese mixture, a quarter of the cream at a time until the cream has all been incorporated and you have a light and creamy mousse. 
      6. Move to an airtight container and place in the fridge for a few hours to further thicken up, then enjoy the no bake cheesecake fluff within a couple of days. (If it lasts that long!) 
      Keto Cheesecake Fluff Recipe - How to make the best super quick and easy low carb mousse dessert with only a few ingredients - with the full video tutorial.
      Yield: 4

      Keto Cheesecake Fluff Recipe

      Keto Cheesecake Fluff Recipe - How to make the best super quick and easy low carb mousse dessert

      Keto Cheesecake Fluff Recipe – How to make the best super quick and easy low carb mousse dessert with only a few ingredients – with the full video tutorial.

      Prep Time 5 minutes
      Cook Time 5 minutes
      Total Time 5 minutes

      Ingredients

      • 1 Cup Heavy Cream
      • 200g/7oz Block of Cream Cheese, softened
      • 2 Tablespoons Stevia (Or you sweetener of choice)
      • 1/2 Lemon (Optional)

      Instructions

        1. Pour the heavy cream into a large mixing bowl and whisk with an electric mixer or whisk attachment until just starting to form stiff peaks. 
        2. Set the whipped cream aside and get out a separate bowl.
        3. Place the cream cheese into the second bowl and whisk until creamy with the hand mixer. 
        4. Add the stevia, optional lemon zest and lemon juice (or your flavorings of choice) to the cream cheese mixture and give it all a whisk until fully combined, smooth and creamy soft peaks. 
        5. Fold the whipped cream into the cream cheese mixture, a quarter of the cream at a time until the cream has all been incorporated and you have a light and creamy mousse. 
        6. Move to an airtight container and place in the fridge for a few hours to further thicken up, then enjoy the no bake cheesecake fluff within a couple of days. (If it lasts that long!) 

        Nutrition Information:

        Yield:

        4
        Amount Per Serving: Calories: 165
        © Easy Keto Living
        Cuisine: Desserts / Category: Keto Desserts

        Keto Diet Dessert Recipe Video

        Here’s the video where you can watch the keto cheesecake mousse being prepared, step by step. Hit play below or click here to watch on YouTube. 

        More Easy Keto Recipes

        2 Ingredient Chocolate Fat Bombs

        Chocolate Mousse With Coconut Milk

        Keto Chocolate Ganache

        Keto Raspberry Smoothie

        Low Carb Panna Cotta

        Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

        Disclosure – this post contains affiliate links.

        Keto Salmon Recipe

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        Keto Salmon Recipe With Creamy Garlic Sauce – with the video for how to make the best easy salmon low carb dinner meal.

        Keto Salmon Recipe With Creamy Garlic Sauce - Easy Low Carb Dinner Ideas

        Keto Salmon Recipe

        This keto salmon recipe with a creamy sauce is quick and easy to make, is high in healthy fats and has almost zero carbs. 

        You can serve the easy keto meal with a simple side salad, cauliflower rice, green beans, asparagus or your side of choice. 

        The Simple Ingredients For The Easy Recipe

        The simple ingredients for the main dish

        Here are the low carb diet approved ingredients that you’ll need to make the pan-seared salmon dish: 

        Salmon Fillets – choose from a variety of different types of salmon including wild-caught salmon, Atlantic salmon or any other fresh salmon that you can get a hold of. You can also use frozen salmon filets if you’d prefer.  

        Ideally your salmon will have it’s skin on so that you can enjoy the crispy skin that this recipe produces. 

        Fresh salmon fillets in the frying pan

        Heavy Cream –  the easiest way to create a creamy, tender salmon dish is to pour over plenty of heavy cream. You can also make it cheesy by adding a little Parmesan Cheese to the creamy sauce. 

        Garlic Cloves – crush or grate peeled garlic cloves for the best way to achieve a dish with so much flavor. You could of course always swap for garlic powder, if you’d prefer. 

        Seasoning – season your salmon with sea salt, black pepper or any other seasoning or herb you’d like. You could also squeeze over a little lemon juice or soy sauce for flavor, too.  

        Plate with keto crispy skin salmon fillets

        Keto Salmon Recipe With Creamy Garlic Sauce

        • 2 Salmon Fillets
        • 1/2 Cup Heavy Cream
        • 1-2 Garlic Cloves
        • Sea Salt & Black Pepper, to taste
        1. Heat a little coconut oil, olive oil or avocado oil in a large skillet or frying pan over medium-high heat. 
        2. While the pan is heating, open the salmon package and season the salmon with salt, pepper or any other seasoning you’d like.
        3. Pour the heavy cream into a small bowl then peel and either crush or grate the garlic cloves over the cream, and stir together until well combined.
        4. Once the pan is hot, place the salmon skin side down into the hot pan and cook for 3-5 minutes, then turn the salmon over and cook for a further 3-5 minutes or until golden brown and cooked through. 
        5. Remove the salmon to a plate, then pour the prepared creamy sauce into the pan and cook for a couple of minutes until bubbling. 
        6. Return the salmon to the pan and heat through in the creamy sauce, then serve immediately, with your best salmon sides of choice that are low in g net carbs. 
        Keto Salmon Recipe With Creamy Garlic Sauce - with the video for how to make the best easy salmon low carb dinner meal.

        Easy Salmon Recipe Video

        Here’s the video where you can watch the easy keto salmon recipe being prepared, step by step. Hit play below or click here to watch on YouTube. 

        More Easy Keto Diet Delicious Recipes

        Irish Corned Beef and Cabbage

        Keto Corned Beef Hash

        Keto Ground Beef Casserole

        Keto Steak Dinner

        Keto Zucchini Casserole

        Low Carb Tuscan Chicken

        Quick Keto Dinner Recipes

        Tuna Broccoli Casserole

        Yield: 2

        Keto Salmon Recipe

        Keto Salmon Recipe With Creamy Garlic Sauce - Easy Low Carb Dinner Ideas

        Keto Salmon Recipe With Creamy Garlic Sauce – with the video for how to make the best easy salmon low carb dinner meal.

        Prep Time 5 minutes
        Cook Time 10 minutes
        Total Time 15 minutes

        Ingredients

        • 2 Salmon Fillets
        • 1/2 Cup Heavy Cream
        • 1-2 Garlic Cloves
        • Sea Salt & Black Pepper, to taste

        Instructions

          1. Heat a little coconut oil, olive oil or avocado oil in a large skillet or frying pan over medium-high heat. 
          2. While the pan is heating, open the salmon package and season the salmon with salt, pepper or any other seasoning you’d like.
          3. Pour the heavy cream into a small bowl then peel and either crush or grate the garlic cloves over the cream, and stir together until well combined.
          4. Once the pan is hot, place the salmon skin side down into the hot pan and cook for 3-5 minutes, then turn the salmon over and cook for a further 3-5 minutes or until golden brown and cooked through. 
          5. Remove the salmon to a plate, then pour the prepared creamy sauce into the pan and cook for a couple of minutes until bubbling. 
          6. Return the salmon to the pan and heat through in the creamy sauce, then serve immediately, with your best salmon sides of choice that are low in g net carbs. 

          Nutrition Information:

          Yield:

          2
          Amount Per Serving: Calories: 293
          © Easy Keto Living
          Cuisine: Dinner / Category: Keto Dinner Recipes

          Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

          Disclosure – this post contains affiliate links.

          Low Carb Sauce Recipes

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          Low Carb Sauce Recipes – The 5 best easy keto friendly sugar free delicious dipping sauces, creamy dressings and condiments to make.

          Low Carb Sauce Recipes - The 5 best easy keto friendly sugar free delicious dipping sauces

          Low Carb Sauce Recipes

          These low carb sauce recipes are the best way to add plenty of healthy fats to a low-carb diet meal. 

          Of course you can just drizzle a little hot sauce, tomato sauce, soy sauce or olive oil over a dish to add flavor, but as you’ll see, these keto sauce recipes need very little effort to prepare and taste incredible. 

          The best thing is that, as you’ll see, these delicious keto sauces are all so easy to make. They make a brilliant alternative to sauces and salad dressings that you’ll find at grocery stores, that may have an ingredients list that includes added sugar not keto friendly ingredients. 

          1. Keto Cheese Sauce

          Broccoli topped with creamy keto cheese sauce - low carb sauce recipes

          A great way to add cheesy goodness to low-carb dishes is with this cheese sauce recipe that consists of only 3 ingredients – sour cream, almond milk and plenty of grated cheese. 

          You can include mozzarella cheese, cheddar cheese, Parmesan cheese or include a mix of cheeses for the ultimate cheese sauce to serve with low-carb meals. 

          You can of course add in sea salt, black pepper, garlic powder or any other flavor that’s low in g net carbs that you’d like. Or, swap the sour cream for cream cheese or mascarpone cheese for an extra rich, luxurious cheese sauce that’s ketogenic diet approved. 

          The sauce can be poured over a plate of vegetables, like the above pictured broccoli with cheese sauce, poured over zucchini noodles or served with your low-carb vegetables of choice. 

          2. Keto Mushroom Sauce

          Creamy mushroom sauce cooking in the frying pan

          I adore this mushroom sauce as my favorite sauce to serve with a hearty steak to enjoy as a quick and easy keto meal.

          You may prefer to serve yours with a comforting roast meal, such as a roast chicken, instead. 

          The best part is that the creamy mushroom sauce has only a couple of ingredients and couldn’t be simpler to prepare. 

          To make this easy recipe, simply brown plenty of chopped mushrooms and garlic until reduced and browned, then pour over a generous amount of cream and bubble until you have an indulgent, creamy garlic infused steak sauce that’s full of extra flavor and has a low carb count. 

          3. Russian Dressing

          Keto Russian Dressing Recipe

          If you’d prefer a choice of low carb sauces that don’t require any cooking, then this Russian Dressing is the perfect sauce option. 

          To make the delicious sauce, you stir together the simple ingredients of sour cream, tomato sauce, paprika and salt to create a tasty sauce that has a multitude of uses, here are some ideas for you: 

          4. Blue Cheese Sauce

          Bowl topped with blue cheese

          This cheesy sauce is packed full of so much flavor and perfect as a dipping sauce or pouring sauce over a salad, meal or even low-carb pasta. 

          To make the simple sauce, combine together heavy cream, sour cream and mayonnaise, together with apple cider vinegar, seasoning and – of course – plenty of crumbled blue cheese.

          5. Low Carb Pizza Sauce

          Pizza sauce in a bowl

          Making low carb diet approved homemade sauces to enjoy with your favorite recipes is so easy and is likely to have less sugars and carbs than store-bought sauces from the grocery store. 

          All you need to make this keto spaghetti sauce is a can of chopped tomatoes, salt, pepper, garlic powder, oregano and basil to create a homemade sauce that’s perfect to enjoy with keto pizza or pasta.

          You can also add in a little tomato paste or red wine vinegar for a richer sauce to satisfy your taste buds. 

          Store any leftover low-carb sauces in an airtight container to enjoy as a key ingredient with your favorite low carb recipes. 

          Low Carb Sauce Recipes - The 5 best easy keto friendly sugar free delicious dipping sauces, creamy dressings and condiments to make.

          Keto Sauces Videos

          Here are the videos where you can watch some of the easy keto diet recipes being prepared, step by step. Hit play below or click here to watch on YouTube.

          More Easy Keto Recipes

          Keto Garlic Bread

          Low Carb Broccoli Salad

          Low Carb Vegetable Casserole

          Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

          Disclosure – this post contains affiliate links.

          Is Dark Chocolate Keto Friendly?

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          Is Dark Chocolate Keto Friendly? Can you eat chocolate on a low-carb diet? With the best keto-friendly brands, dark chocolate bar options and recipe ideas. 

          Is Dark Chocolate Keto Friendly Can you eat chocolate on a low-carb diet

          Is Dark Chocolate Keto Friendly?

          Is Dark Chocolate Keto Friendly? That’s a question I’m often asked by blog readers and followers of a low-carb diet.

          The short answer is that yes – you are likely to find chocolate bars or chocolate chips that are low enough in sugar and grams of net carbs to both satisfy your sweet tooth and be able to fit into your keto diet plan. 

          For me, the best option to get the most of the health benefits of unsweetened chocolate is to opt for one free of too many artificial sweeteners, which just don’t agree with me, and rather opt for one as low in natural sugars or a natural sweetener like stevia or monk fruit sweetener instead. 

          How Many Carbs In Chocolate?

          Chocolate On Keto - how many carbs in chocolate

          Depending on the chocolate bars or chocolate chips you pick, the carb content and included ingredients can vary wildly. You’ll find that the higher percent cocoa solids equates to a lower sugar amount and fewer carbs. 

          Unfortunately regular milk chocolate and white chocolate tends to have a high sugar content as opposed to dark chocolate brands that naturally have less sugar due to the higher portion of cocoa butter and cocoa content, sometimes including unsweetened cocoa powder. 

          Sugar-free chocolate can often include sugar alcohol or artificial sweeteners which, as I mentioned, don’t agree with me, so I prefer to opt for a small serving size of an 85% or 90% dark chocolate that has a rich chocolate flavor without artificial ingredients. 

          As a general rule of thumb small amounts of low-carb chocolate is a great option to get your chocolate fix, while also helping you to stay on plan to achieve your own personal health and weight loss goals. 

          As mentioned, different types of chocolate will have a different carb count. With that being said, here is a look at the nutritional value from one of the best keto chocolate options that I could find at my local grocery store, 85% Lindt, per 100g:

          • 584 calories
          • 46g Fat
          • 27g Saturated Fat
          • 22g Carbohydrates
          • 15g Sugars
          • 12.5g Protein

          I’d recommend not consuming an entire block of chocolate in one sitting, but aiming for around a 25g portion so that the dark chocolate fits within your daily macros. A 25 gram portion of 85% Lindt would have the following nutritional content: 

          • 146 calories
          • 11.5g Fat
          • 6.75g Saturated Fat
          • 5.5g Carbohydrates
          • 3.75g Sugars
          • 3.125g Protein
          Aldi and Green and Blacks Organic Options

          In addition to Lindt 85%, 90% or even 99%, depending on where you are in the world, there are a number of other brands producing keto friendly chocolate.

          These include Green and Blacks Organic Dark Chocolate, Lily’s Sweets Chocolate Chips and one of my personal favorites is budget friendly Aldi, which have an 85% dark chocolate option that’s perfect in all kinds of keto recipes. 

          Easy Keto Desserts Recipes With Chocolate

          Here are some keto lifestyle friendly recipes to satisfy your chocolate cravings. 

          Is Dark Chocolate Keto Friendly - hot chocolate

          Hot Chocolate – as a chocolate lover, I enjoy a warming, indulgent mug of hot chocolate most days, no matter the weather.

          This sweet treat is super easy to make and is naturally low in g net carbs. Simply heat almond milk and a little heavy cream until just starting to gently bubble, then whisk through a couple of dark chocolate squares to melt and pour out into a mug. You can top your drink with a little whipped cream to naturally elevate the fat content to help you meet your daily keto macros. 

          Chocolate Mousse –  this keto chocolate recipe has only a few simple ingredients including an entire bar of low carb friendly chocolate. This easy recipe is full of healthy fats and also happens to be potentially dairy free, as long as the chocolate you pick is without milk solids, which 85% plus chocolate tends to be. (Just be sure to check the packaging carefully if serving to someone who has a dairy allergy.) 

          Keto Fudge – you can create indulgent fudge with a good chocolate that doesn’t have much sugar, peanut butter and your keto sweetener of choice. These are perfect to be able to enjoy the taste of those always popular peanut butter cups while being keto journey friendly. 

          2 ingredient fat bombs

          Fat Bombs – keto dieters often find that a great way to get into a state of ketosis, and stay there, is to include fat bombs in their diet.

          There are plenty of easy keto recipes and delicious options when it comes to creating the bite sized treats without many added sugars, including adding in coconut oil, butter or in the case of my 2 ingredient fat bomb recipe – mascarpone cheese. 

          Keto Truffles – these decadent chocolate truffles are low in grams of carbs and contain only 3 high quality ingredients – low carb chocolate, butter and heavy cream.

          The ingredients are simply melted together and then set in the fridge, before being cut into bite sized squares and stored in an airtight container to be able to quickly grab when sweet, chocolate cravings strike. 

          Is Dark Chocolate Keto Friendly - Can you eat chocolate on a low-carb diet -With the best keto-friendly brands, dark chocolate bar options and recipe ideas.

          Chocolate On Keto Video 

          Here’s a video with a look at some of the high-quality dark chocolate options that I found in my local grocery stores. Hit play below or click here to watch on YouTube. 

          As you can see, there are plenty of ways to enjoy keto chocolates when following low carb diets. Of course you can simply enjoy a small portion on it’s own, or follow one of the above recipes to have your sweets and eat it too! 

          More Ketogenic Diet Chocolate Desserts

          7 Keto Cream Cheese Desserts

          15 Quick Keto Desserts

          Keto Cheesecake Fluff

          Keto Ricotta Dessert

          Strawberry Cheesecake Fluff

          Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

          Disclosure – this post contains affiliate links.

          Tesco Keto Foods List

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          Tesco Keto Foods List – the best low carb grocery shopping list – food ideas that are low in net carbs from Tescos.

          Tesco Keto Foods List - the best low carb grocery shopping list

          Tesco Keto Foods List

          This Tesco Keto Foods List will help you discover all kinds of products that are low in g net carbs among the shelves of the popular supermarket.

          You may be looking for foods with a low carb content to help you achieve your weight loss and health goals, or you may simply be looking to add a little balance to your diet to enjoy in you weekly meal plan. 

          All of the items listed in this post were found at my local store in Ireland, but you’ll likely find similar items at stores across the UK.

          Healthy Fats

          Tesco Keto Foods List - healthy fats like olive oil

          There’s a whole host of healthy fat options that you can include in all kinds of keto diet recipes and easy meals to be able to enjoy all of the various health benefits that come from including healthy fats in your diet. 

          Keto Oils – find coconut oil, olive oil and other keto friendly oils, including Tesco’s own brand as well as popular brands on the shelves to help you with your low-carb health goals. 

          Peanut butter options

          Nuts, Seeds and Nut Butter –  nuts and seeds make good options for almost instant snacks that are low in carbs and high in healthy fats and g protein. 

          Peanut butter, almond butter and other nut butters, that have a healthy g fat content, can be enjoyed by the indulgent, creamy spoonful or in a variety of keto treats like cookies.

          Butter and other dairy options

          Dairy – there’s such an incredible choice of dairy options at Tesco, including butter, cheese, sour cream, heavy cream, double cream, cream cheese, ricotta cheese, cheddar cheese, mascarpone cheese and really all the cheeses!

          I find that the best way to stay on track with a low carb diet is to keep plenty of cheeses and dairy in my fridge to satisfy between meals as well as be able to easily turn any dish into a high fat meal with these instant access items. 

          Protein

          ​

          Tesco Keto Foods List - the best low carb grocery shopping list - protein options

          A low carb, keto diet usually includes a moderate amount of protein, rather than an all out protein feast that sometimes is associated with such a diet. 

          Find protein staples like eggs as well as chicken, tuna, fish, seafood and more pricey items like roast beef that can form part of your daily protein intake needs. 

          Fruit and Vegetables

          Low carb vegetable options

          Find fresh and frozen fruit options including strawberries, raspberries and blueberries that you can enjoy as a healthy snack or blended into a keto dessert or smoothie. If you’re trying to keep your total carbs as low as possible, then aim for a handful of berries maximum each day. 

          There’s a selection of low carb vegetables, usually at a good price at Tesco stores, these are some of my go to keto vegetables that I usually including a host of meals and healthy recipes:

          • Mushrooms
          • Zucchini
          • Broccoli
          • Cauliflower
          • Onions
          • Garlic
          • Tomatoes
          • Peppers
          • Cabbage
          • Lettuce
          • Spinach

          Tesco Keto Foods – Pantry Staples

          Pantry staples like stevia - Tesco Keto Foods List

          There are even more item that I like to term as pantry staples that are easy to find at Tesco: 

          Almond Milk & Almond Flour – almond milk is my go to keto friendly milk alternative that I include in hot chocolates, smoothies and shakes, while almond flour is baked into cookies and other low carb friendly treats.

          Stevia –  find stevia or your artificial sweetener of choice at Tesco that you can add to bulletproof coffee or create a keto dessert with. 

          Ketogenic friendly chocolate options

          Chocolate Bars – find keto friendly chocolate that’s 85% or 90% and virtually sugar free to snack on by the square, bake into a keto chocolate brownie recipe or melt into homemade hot chocolate.

          Halo top low carb keto ice cream

          Ice Cream – Halo Top is a much debated keto food item. Some prefer to omit it from their diets, while others are happy to include it in their daily meal plan while still being able to meet their macro targets.

          Take a look at the ingredients and nutritional information and decide for yourself whether to include keto ice cream in your own personal keto diet.

          Tesco Keto Foods List - the best low carb grocery shopping list - food ideas that are low in net carbs from Tescos.

          Tesco Keto Foods – Store Tour

          ​Here’s the video where you can take a look around my local Tesco store and see some of the low-carb options available. Hit play below or click here to watch on YouTube. 

          More Ketogenic Diet Resources

          7 Day Keto Meal Plan

          Aldi Keto Finds

          Chia Seeds On Keto

          Easy Keto Snacks For Beginners

          Keto Lidl Finds

          Keto On A Budget

          Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

          Disclosure – this post contains affiliate links.

          Best Low Carb Yogurt Options

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          Best Low Carb Yogurt Options – keto friendly choices for yogurts to buy that are low-carb and low in sugars – with recipe ideas to enjoy.

          Best Low Carb Yogurt Options - keto friendly choices for yogurts to buy that are low-carb

          Best Low Carb Yogurt Options

          These are the best low carb yogurt options that are naturally low in carbs and also tend to be high in healthy fats.

          They are also usually significantly lower in sugars than more regular yogurt options on the market, with the below options tending to include little to no added sugar, while still including all of the incredible health benefits that comes from including yogurt that contain live cultures in your diet. 

          It’s up to you whether you’d like to include artificial sweeteners in your diet, or stick to the yogurt options in this list that are unsweetened and then you can have control over the sweetness level yourself.

          Just be sure to read the nutrition label and ingredient list carefully and be sure that the carb count and included ingredients meet your own personal dietary requirements. 

          Plain Yogurt

          Plain or natural variety

          The first low-carb diet friendly yogurt option that’s low in grams of carbs, naturally high in grams of protein is plain or natural yogurt. 

          As the name suggested, plain, natural or traditional yogurt is plain in flavor, tangy in taste and usually without any additional ingredients aside from whole milk and bacteria which converts the lactose in the milk into lactic acid through the natural fermentation process. 

          The best yogurt is usually low in g net carbs, moderate in protein and high in healthy fat content. 

          Plain Greek Yogurt

          Plain Greek Yogurt

          Greek Yogurt is a type of yogurt that has the whey and other liquids strained away from the yogurt, making it a much thicker consistency and a more sour, tangy flavor that plain yogurt and other low-carb yogurt options, while still being low in grams of sugar. 

          Dairy-Free Option Ideas

          Dairy-Free Option Ideas

          There are a number of dairy-free options when it comes to store-bought yogurt. My local store has some good yogurt options that are made with coconut milk, almond milk and even cashew milk that have had active cultures and good bacteria added to create dairy-free yogurts with fewer carbs.  

          Check your local grocery store for different types of yogurt that have been made without dairy if you’re wanting to either include dairy free yogurt in your diet due to allergies or to balance the dairy products in your diet.

          I personally really like the flavor of coconut yogurt, finding it naturally much sweeter than the dairy options, while still being low in total carbs. 

          Best Keto Yogurt Recipe Ideas

          Easy chia pudding

          Here are some easy ideas for ways to include keto-friendly yogurts in your diet that are low in total carbohydrates: 

          By The Spoon – you may just feel like a spoon of yogurt after a meal will satisfy your sweet cravings on it’s own.

          Chocolate Yogurt – a good option for a speedy chocolate treat as part of a healthy keto diet is to add a little cocoa powder and stevia to a portion of yogurt, give it a stir and enjoy. 

          Chia Pudding – you can easily prep a keto chia pudding ahead of time to enjoy as a nutritious snack or make ahead breakfast.

          Here’s the video where you can watch the low carb chia seed pudding being prepared, step by step. Hit play below or click here to watch on YouTube.

          Berry Breakfast Bowl – serve out a portion of yogurt and top it with fresh fruit such as strawberries or raspberries.

          You can also add on a handful of nuts or seeds for added crunch and protein while keeping your carb intake as low as possible. 

          Best Low Carb Yogurt Options - keto friendly choices for yogurts to buy that are low-carb and low in sugars - with recipe ideas to enjoy.

          Best Low Carb Yogurt Options Video

          Here’s a video with a couple of choices of low carb, keto yogurt brands from my local grocery store. Hit play below or click here to watch on YouTube. 

          More Ketogenic Diet Resources

          10 Keto Breakfast Without Eggs Ideas

          15 Keto Diet Breakfast Ideas

          Is Dark Chocolate Keto Friendly?

          Lazy Keto For Beginners

          Tesco Keto Foods

          Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

          Disclosure – this post contains affiliate links.

          Chocolate Nut Clusters Recipe

          by

          Chocolate Nut Clusters Recipe – How to make an easy 3 ingredient low carb, keto sugar free dessert – with the video tutorial.

          Chocolate Nut Clusters Recipe - How to make an easy 3 ingredient low carb, keto sugar free dessert

          Chocolate Nut Clusters

          These dark chocolate nut clusters are the perfect low carb, keto friendly treat to enjoy any time of the year, and especially during the holiday season when there’s so much temptation everywhere you look. 

          The holiday treat also makes an ideal edible gift to give to a friend or family member who is following a keto diet lifestyle. 

          The best part is that the keto clusters recipe is easily adaptable depending on the chocolate and nuts you’d like to use, are your favorites and easy to come by at your local grocery store. 

          The Simple Ingredients For The Easy Recipe

          The simple ingredients youll need for the easy recipe

          ​Keto Chocolate – you can use your favorite keto friendly good quality chocolate which is usually 85% or 90% and can be a broken up chocolate bars or dark chocolate chips, if you’d prefer. (Here are keto chocolate options on Amazon.)

          If you’re giving the clusters as food gifts or not counting your carbs, then you can feel free to use any kind of chocolate you like including milk chocolate chips, semi-sweet chocolate, white chocolate chips or candy melts.

          Coconut Oil – to help the chocolate safely melt and then harden in the fridge, coconut oil is the perfect ingredient to add to the easy treat.  

          Mixed Nuts – include any kind of nut you’d like, choose from 1, 2, 3 or more raw nuts varieties from the following options – almonds, walnuts, cashew nuts, Brazil nuts, macadamia nuts or peanuts.

          Bowl of mixed nuts

          You can leave your favorite nuts whole or break them into small pieces, if you’d prefer. 

          Sweetness – depending on how sweet a sweet tooth you have and how dark you like your unsweetened chocolate, you can add in stevia, monk fruit sweetener or whichever sweetener you usually enjoy in low carb dessert recipes. 

          Extra Ingredients – there are plenty of ways to flavor the tasty treat, choose from adding in peanut butter, toasted coconut, coconut chips or coconut flakes, flaky sea salt, vanilla extract, peppermint extract or seeds such as pumpkin seeds, sunflower seeds, flax seeds, hemp seeds or chia seeds. 

          How To Make Homemade Nut Clusters 

          Melting chocolate and coconut oil together

          These great recipe couldn’t be simpler to make. Start by popping the 250g/8.8oz of mixed nuts into a bowl, you may want to break up the larger nuts into smaller pieces if you’d like. 

          Then, see to melting the chocolate and coconut oil together. You can do this in the microwave in 30 second increments, mixing in between until melted.

          Or, using the double boiler method whereby you bring a saucepan of water up to the boil ,then carefully place a heatproof bowl with the chocolate and coconut oil in it and stir regularly until melted. 

          Mixing nuts into melted chocolate

          ​Add the mixed nuts to the melted chocolate and mix until well combined. Allow to cool slightly. Meanwhile, line a sheet pan or a couple of large baking sheets with well greased baking paper. 

          Drop a tablespoon per nut cluster onto the prepared sheet, then move to the fridge for a one to two hours to set. If you find that they are too runny and you end up with one big tray of clusters, then you can simply break them into chocolate bark once set. 

          Once set, remove from the fridge and enjoy as a little treat with a mug of tea, coffee or hot chocolate. Store in a covered container, air tight containers or move into decorative boxes to take to a holiday party. 

          How to make low carb keto nut clusters with chocolate

          Keto Chocolate Nut Clusters Recipe

          • 200g/7oz Keto Chocolate
          • 2 Tablespoons Coconut Oil
          • 250g/8.8oz Mixed Nuts
          1. Melt chocolate and coconut oil together in a large bowl or microwave-safe bowl in the microwave in 30-second intervals or in a double boiler on the stove over medium heat, until melted. 
          2. Add the mixed nuts to the melted chocolate in the mixing bowl and stir until fully combined. 
          3. Line a cookie sheet or cookie sheets with well greased baking parchment paper or wax paper and drop a tablespoon per cluster onto the prepared baking sheet. 
          4. Place the keto treats into the fridge for 1-2 hours or until set, then remove from the fridge once hardened, store in an airtight container and enjoy within a few days when you have a chocolate craving. 
          Chocolate Nut Clusters Recipe - How to make an easy 3 ingredient low carb, keto sugar free dessert - with the video tutorial.

          Chocolate Clusters Recipe Video Tutorial

          Here’s the video where you can watch how easy it is to make the chocolate treats. Hit play below or click here to watch on YouTube. 

          More Easy Keto Diet Sweet Treat Recipes

          2 Ingredient Chocolate Fat Bomb Recipe

          Chocolate Mousse With Coconut Milk

          Keto Candy Recipe

          Keto Cheesecake Fluff

          Keto Coconut Cookies

          Keto Hot Chocolate

          Low Carb Panna Cotta

          Yield: 12

          Chocolate Nut Clusters Recipe

          Chocolate Nut Clusters Recipe - How to make an easy 3 ingredient low carb, keto sugar free dessert

          Chocolate Nut Clusters Recipe – How to make an easy 3 ingredient low carb, keto sugar free dessert – with the video tutorial.

          Prep Time 5 minutes
          Cook Time 5 minutes
          Total Time 5 minutes

          Ingredients

          • 200g/7oz Keto Chocolate
          • 2 Tablespoons Coconut Oil
          • 250g/8.8oz Mixed Nuts

          Instructions

            1. Melt chocolate and coconut oil together in a large bowl or microwave-safe bowl in the microwave in 30-second intervals or in a double boiler on the stove over medium heat, until melted. 
            2. Add the mixed nuts to the melted chocolate in the mixing bowl and stir until fully combined. 
            3. Line a cookie sheet or cookie sheets with well greased baking parchment paper or wax paper and drop a tablespoon per cluster onto the prepared baking sheet. 
            4. Place the keto treats into the fridge for 1-2 hours or until set, then remove from the fridge once hardened, store in an airtight container and enjoy within a few days when you have a chocolate craving. 

            Nutrition Information:

            Yield:

            12
            Amount Per Serving: Calories: 165
            © Easy Keto Living
            Cuisine: Desserts / Category: Keto Desserts

            Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

            Disclosure – this post contains affiliate links.

            High Protein ALDI Snacks

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            High Protein ALDI Snacks List – Best Quick low carb keto friendly snacks and high-protein food finds at budget ALDI supermarkets.

            High Protein ALDI Snacks List - Best Quick low carb keto friendly snacks and high-protein food finds

            High Protein ALDI Snacks List

            All of the foods in this High Protein ALDI Snacks List are low carb, keto and super budget friendly too. All of these protein-packed snacks will also help you on your way to achieving your own personal health and weight loss goals, by avoiding high carb and high sugar snacks. 

            The healthy snack ideas make a great way to add to your daily grams of protein intake while also enjoying plenty of healthy fats and essential nutrients along the way too. 

            Best of all, you’ll find that on your next ALDI run the grocery store tends to have all kinds of grab and go health options and new ideas at a great price. 

            Nuts and Seeds

            Nuts and seeds options

            When it comes to high-protein ALDI finds, you can’t go past the brilliant selection of nuts and seeds that you’ll find on their shelves that are naturally high in protein and grams of fiber. 

            We love the cashew nuts and chia seeds, but you’ll also find peanuts, almonds, walnuts and a nutritious nut selection on offer. 

            You may even decide to put together a whole trail mix of nuts and seeds that you find at Aldi, then portion them out into daily high-protein snacks to enjoy on the go that’s great for overall health. 

            Peanut butter, including smooth, creamy and even sometimes chocolate peanut butter are other nutty foods are handy plant-based proteins that you may find at your local Aldi that will help you meet your daily protein intake goals with the help of natural ingredients. 

            Eggs

            Eggs for hard-boiled eggs

            I like to make a pot of hard-boiled eggs each week to enjoy as a quick grab and go snack through the week that’s low in g carbs and high in protein and g fat. 

            At some Aldi supermarkets you may even be lucky enough to find already hard-boiled eggs in an individual pack located in their pre-made quick sandwich and snack area. 

            Cheese

            Cheese and cream cheese selection

            There’s always a choice of cheeses in my fridge to enjoy as a quick, nutritious snack.

            Choose from blocks you can slice yourself, already sliced cheese or wedges of indulgent cheese like brie that you can break little portions off to enjoy as a creamy snack. 

            You may even choose to keep mascarpone cheese or cream cheese in your fridge to enjoy by the indulgent spoonful or spread onto a little dark chocolate for the perfect option for a sweet snacks that’s low in grams of sugar. 

            Ready Cooked Meat

            Meat, chicken and ham options - High Protein ALDI Snacks List

            There’s a handy choice of ready cooked meats that are a brilliant protein source. Choose from beef, chicken, ham or even lean turkey, if that’s what you’d prefer. 

            You’ll also find meaty treats like salami, deli meat and meat sticks at Aldi stores, just read the nutrition panel carefully, looking for hidden g sugar that are sometimes added to preserved meat products. 

            Tuna and Salmon

            Canned tuna and salmon

            My Husband and one of my kids can happily snack on tuna straight from the can, which makes a super simple snack.

            I prefer to mix a bit of mayo or sour cream through tuna or spread and wrap smoked salmon slices. You may prefer to top your with a drizzle of olive oil and shake of sea salt for a quick snack that’s high in g protein. 

            Yogurt

            High Protein ALDI Snacks List - Greek Yogurt

            The plain, natural and Greek yogurt selection at ALDI is low carb, high protein and cheerfully cheap.

            You can add a bit of stevia or your sweetener of choice to sweeten, or sprinkle some low carb berries over the top of yogurt for a quick snack idea that will satisfy your sweet tooth. 

            High Protein Pudding At ALDI

            Protein Powder, ALDI Protein Bars, protein pudding and high protein shakes

            My local ALDI has started stocking a selection of flavors of protein pudding including coffee, strawberry, chocolate and vanilla.

            The ones that I found include artificial sweeteners, which I prefer not to include in my diet, so have a read of the ingredients list and nutrition panel to be sure that you’re happy including the protein pudding in your diet.

            High Protein ALDI Snacks – Weekly Specials 

            Protein Powder at ALDI

            The super-affordable grocery chain will often have offers on specialty items and high-quality products that vary from week to week.

            In the past I’ve found Protein Powder, ALDI Protein Bars, protein pudding and even high protein shakes that make quick protein options in your daily diet. 

            High Protein ALDI Snacks List - Best Quick low carb keto friendly snacks and high-protein food finds at budget ALDI supermarkets.

            Low Carb High Protein Aldi Snacks Ideas Video

            Here’s the video with a look at some of my favorite snack finds at my local ALDI store that have a variety of health benefits and are perfect for a busy lifestyle. Hit play below or click here to watch on YouTube.

            More Easy Snack Ideas

            10 Keto Road Trip Snacks

            25 Sweet Keto Snacks

            Keto Protein Pancakes

            Zero Carb Snacks

            Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

            Disclosure – this post contains affiliate links.