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Keto Dinner Recipes

Keto Steak Dinner

November 29, 2017 by Easy Keto Living

Keto Steak Dinner Recipe – How to make an Easy Low Carb & Gluten Free Steak Dinner with a Creamy Mushroom Sauce and ideas for more sides.

Keto Steak Dinner Recipe and Creamy Mushroom Sauce

Keto Steak Dinner Recipe

From time to time I like to treat myself with a Keto Steak Dinner Meal. My side of choice is usually a creamy mushroom sauce.

My steak of choice is usually a sirloin steak, which I love for it’s marbling and flavour. You may prefer a rump or porterhouse steak instead.

Side Dishes For Steak

Keto side dishes for steak

There’s loads of choice when it comes to low carb sides to enjoy with and complement the flavor your steak.

Feel free to enjoy your steak with your side dishes of choice, here are some ideas, with links to the easy recipes:

  • Blue Cheese Sauce
  • Cauliflower Mash
  • Creamed Spinach
  • Spinach Salad
  • Onion Rings
  • Halloumi Fries

How To Make Keto Steak Dinner

Prepare the mushroom sauce first by chopping mushrooms into bite sized pieces.

Sliced mushrooms in a frying pan

Heat butter or coconut oil in a frying pan and when hot, cook the mushrooms until reduced, adding more butter or coconut oil if it needs it.

Creamy Mushroom Sauce for steak

Once the mushrooms are cooked to your liking, pour over cream and bring to a bubble. Cook until thickened.

Bowl of Creamy Mushroom Sauce for steak side

Move the mushrooms to a plate, clean out the frying pan and melt more butter or coconut oil to cook the steak.

2 Steaks in a frying pan

Remove the steak from the fridge 5 minutes before you need it, to come up to room temperature.

Once the frying pan is hot, cook the steak for 3-5 minutes a side, or to your liking.

Cooked Keto Steaks

Serve with the mushrooms (or your keto sides of choice) and enjoy!

Keto Steak Dinner Recipe - How to make an Easy Low Carb & Gluten Free Steak Dinner with a Creamy Mushroom Sauce and ideas for more sides.
Yield: 2

Keto Steak Dinner Recipe

Keto Steak Dinner and Creamy Mushroom Sauce

Keto Steak Dinner Recipe – How to make an Easy Low Carb & Gluten Free Steak Dinner with a Creamy Mushroom Sauce and ideas for more sides.

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients

  • Mushrooms
  • Cream
  • Steak
  • Butter or Coconut Oil

Instructions

    1. Prepare the mushroom sauce first by chopping mushrooms into bite sized pieces.

    2. Heat butter or coconut oil in a frying pan and when hot cook the mushrooms until reduced, adding more butter or coconut oil if it needs it.

    3. Once the mushrooms are cooked to your liking, pour over cream and bring to a bubble. Cook until thickened.

    4. Move the mushrooms to a plate, clean out the frying pan and melt more butter or coconut oil to cook the steak.

    5. Remove the steak from the fridge 5 minutes before you need it, to come up to room temperature.

    6. Once the frying pan is hot, cook the steak for 3-5 minutes a side, or to your liking.

    7. Serve with the mushrooms and enjoy!

    Nutrition Information:


    Amount Per Serving: Calories: 222
    © Easy Keto Living
    Cuisine: Dinner / Category: Keto Dinner Recipes

    More Easy Keto Dinner Recipes:

    Bunless Burgers

    Cheesy Vegetable Casserole

    Easy Chicken Bake

    Make sure you subscribe to my blog to get the weekly newsletter as there’s loads more Easy Keto Recipes to come in the future – you can be sure of that! Click here to subscribe.


    Dinner in Five

    Disclosure - this post contains affiliate links.

    Filed Under: Keto Dinner Recipes Tagged With: Keto side dishes for steak, Keto Steak Dinner

    Cheesy Cauliflower Rice Recipe

    November 19, 2017 by Easy Keto Living

    Cheesy Cauliflower Rice Recipe – Easy Low Carb & Keto Diet Friendly Recipes – Quick LCHF Ketogenic Dinner Ideas

    Bowl of cheesy cauliflower rice

    Cheesy Cauliflower Rice Recipe

    I’m moving soon, so I’ve been looking for quick and easy Keto dinner ideas that require little to no prep and will keep me fuelled through my packing endeavours.

    This cheesy cauliflower rice is one of the quickest and easiest meals out there.

    Especially if you go the lazy way and buy already riced cauliflower. (Yes, I know it’s SUPER easy to grate or rice cauliflower, but sometimes, store bought just has to do!)

    Fork with cheesy cauliflower rice and bowl in the background

    How To Make Keto Cheesy Cauliflower Rice

    Start by either preparing your cauliflower by grating it into rice or grabbing ready riced cauliflower.

    Next, melt butter in a large frying pan. When hot, add the cauliflower

    Cauliflower Rice in a frying pan

    Cook until the cauliflower rice starts to soften and become translucent. Add more butter if you think it needs it.

    Cauliflower Rice topped with butter

    When almost completely cooked, pour over cream.

    Cauliflower rice topped with cream

    Then sprinkle over grated cheese.

    Cauliflower rice topped with cheese

    Cook until bubbling and the cheese has melted.

    Cheesy Cauliflower rice bubbling in a frying pan

    Serve and enjoy!

    Bowl of keto cheesy cauliflower rice
    Bowl of cheesy cauliflower rice
    Print

    Cheesy Cauliflower Rice Recipe

    Ingredients

    • Cauliflower Rice
    • Cream
    • Grated Cheese
    • Butter

    Instructions

    1. Prepare your cauliflower rice by grating cauliflower or use ready prepared cauliflower rice.
    2. Next, melt butter in a large frying pan.
    3. When hot, add the cauliflower and cook until starting to soften and become translucent, adding more butter if you think it needs it.
    4. Pour over cream and sprinkle over grated cheese.
    5. Cook until bubbling and the cheese has melted.
    6. Serve and enjoy!
    Cheesy Cauliflower Rice Recipe - Easy Low Carb & Keto Diet Friendly Recipes - Quick LCHF Ketogenic Dinner Ideas

    Make sure you subscribe to my blog to get the weekly newsletter as there’s loads more Easy Keto Recipes to come in the future – you can be sure of that! Click here to subscribe.

    Dinner in Five

    More Keto Diet Recipes:

    7 Keto Breakfast Ideas

    Keto Breakfast Scramble

    Cinnamon Hot Chocolate

    Cinnamon Hot Chocolate

    Low Carb Eggnog

    Low Carb Eggnog Recipe

    Disclosure – this post contains affiliate links.

    Filed Under: Keto Dinner Recipes Tagged With: Keto Cauliflower Rice Recipes

    Low Carb Stir Fry with Beef & Vegetables

    October 10, 2017 by Easy Keto Living

    Low Carb Stir Fry Recipe with Beef & Vegetables – Easy Healthy Keto Stir Fry Recipes – Low Carb Budget Meals.

    Low Carb Stir Fry Recipe with Beef & Vegetables - Easy Healthy Keto Stir Fry Recipes - Low Carb Budget Meals.

    Low Carb Stir Fry Recipe

    As you may tell from other recipes on this blog – I like to keep things really simple. The fewer ingredients the better. This recipe follows that ethos perfectly.

    This is also a really budget friendly dish – you combine together frugal beef mince with whatever vegetables you have to hand to create a mouthwatering stir fry.

    Regarding vegetables, you can use whatever is in season and you have to hand. I used 2 zucchini and about a dozen mushrooms, all chopped into roughly the same size so that they would cook evenly.

    Here are some ideas for vegetables to include in your low carb stir fry,  feel free to choose one or more from this list:

    • Zucchini
    • Mushrooms
    • Onions
    • Garlic
    • Cauliflower
    • Broccoli
    • Peppers
    • Bok Choy
    • Spinach
    Low Carb Stir Fry Recipe with Beef & Vegetables - Easy Healthy Keto Stir Fry Recipes - Low Carb Budget Meals.

    Low Carb Stir Fry Recipe

    • 1 Tablespoon Sesame Oil
    • 500g/1.1 lbs Beef Mince
    • Chopped Vegetables
    • 1-2 Tablespoons Tamari
    • Salt, Pepper & Seasoning to taste
    1. Heat the sesame oil in a large frying pan.
    2. When hot, add the beef mince and cook until browned.
    3. Add the chopped vegetables, Tamari and salt/pepper/seasoning to taste.
    4. Cook until the meat is cooked through and the vegetables are cooked to your liking.
    5. Serve and enjoy.
    Low Carb Stir Fry Recipe with Beef & Vegetables - Easy Healthy Keto Stir Fry Recipes - LCHF Budget Meals.
    Low Carb Stir Fry Recipe with Beef & Vegetables - Easy Healthy Keto Stir Fry Recipes - Low Carb Budget Meals.
    Print

    Low Carb Stir Fry Recipe

    Ingredients

    • 1 Tablespoon Sesame Oil
    • 500 g/1.1 lbs Beef Mince
    • Chopped Vegetables
    • 1-2 Tablespoons Tamari
    • Salt Pepper & Seasoning to taste

    Instructions

    1. Heat the sesame oil in a large frying pan.
    2. When hot, add the beef mince and cook until browned.
    3. Add the chopped vegetables, Tamari and salt/pepper/seasoning to taste.
    4. Cook until the meat is cooked through and the vegetables are cooked to your liking.
    5. Serve and enjoy.

    More Keto Diet Recipes:

    Creamy Mushroom Sauce

    Creamy Mushroom Sauce - Easy Low Carb Keto Mushroom Recipes - With only a couple of ingredients, this mushroom recipe is simple and deliciously creamy.

    Low Carb Eggnog

    Low Carb Eggnog Recipe - Keto Egg Nog Dessert that's sugar free, creamy and delicious.

    Pumpkin Mash

    Low Carb Pumpkin Mash Recipe - Keto Mashed Cauliflower Potatoes Recipes alternatives that's great for fall or as Thanksgiving sides and is gluten free, made with healthy butternut squash and butter.

    Disclosure – this post contains affiliate links.

    Filed Under: Keto Dinner Recipes Tagged With: Keto Stir Fry, Keto stir fry beef, LCHF Stir Fry Sauce, Low Carb Stir Fry

    Easy Keto Chicken & Broccoli

    September 5, 2017 by Easy Keto Living

    Easy Keto Chicken and Broccoli Recipe with a creamy cheese sauce. A quick and simple Low Carb Chicken Thighs Alfredo Stir Fry idea that makes one the most perfect Ketogenic Diet Dinner Recipes.

    Easy Keto Chicken and Broccoli Recipe with a creamy cheese sauce. A quick and simple Low Carb Chicken Thighs Alfredo Stir Fry idea that makes one the most perfect Ketogenic Diet Dinner Recipes.

    Easy Keto Chicken and Broccoli Recipe

    This dish is sooooo easy to put together and tastes AMAZING. A warm and nourishing bowl full that’s wonderfully low carb, high fat and so cheesy. A perfect keto diet dinner.

    Thighs are my favourite piece of chicken – they are just so juicy and flavourful that I pick them any day over other chicken pieces. And, cooking the chicken in the creamy sauce almost poaches it, making it extra juice and tender.

    To make it easy to chop each thigh into bite sized pieces, I like to use kitchen shears for the job. In fact I have a pair just for chopping chicken because it makes the task so incredibly easy.

    Easy Keto Chicken and Broccoli Recipe with a creamy cheese sauce. A quick and simple Low Carb Chicken Thighs Alfredo Stir Fry idea that makes one the most perfect Ketogenic Diet Dinner Recipes.

    Easy Keto Chicken and Broccoli Recipe

    • 1/2 Onion, peeled and diced
    • 3 Garlic Cloves, peeled and diced
    • 500g/1lb Diced Chicken Thighs
    • 1 Head of Broccoli, chopped into bite sized pieces
    • 1/2 Cup Cream
    • 1/2 Cup Sour Cream
    • 1/2 Cup Grated Cheese
    • Butter or Coconut Oil, for frying
    1. Heat the butter or coconut oil in a large frying pan.
    2. When hot, add the onion and garlic and cook until slightly softened.
    3. Add the diced chicken thighs and more butter/coconut oil if needed.
    4. Cook until the chicken thighs are sealed.
    5. Add the broccoli and cook for a few minutes.
    6. Pour over the cream and sour cream, stir regularly and allow to bubble until reduced.
    7. When almost cooked, add the grated cheese.
    8. Once cooked to your liking, serve and enjoy.
    Easy Keto Chicken and Broccoli Recipe with a creamy cheese sauce. A quick and simple Low Carb Chicken Thighs Alfredo Stir Fry idea that makes one the most perfect Ketogenic Diet Dinner Recipes.

     

    Easy Keto Chicken and Broccoli Recipe with a creamy cheese sauce. A quick and simple Low Carb Chicken Thighs Alfredo Stir Fry idea that makes one the most perfect Ketogenic Diet Dinner Recipes.
    Print

    Easy Keto Chicken and Broccoli Recipe

    Ingredients

    • 1/2 Onion peeled and diced
    • 3 Garlic Cloves peeled and diced
    • 500 g/1lb Diced Chicken Thighs
    • 1 Head of Broccoli chopped into bite sized pieces
    • 1/2 Cup Cream
    • 1/2 Cup Sour Cream
    • 1/2 Cup Grated Cheese
    • Butter or Coconut Oil for frying

    Instructions

    1. Heat the butter or coconut oil in a large frying pan.
    2. When hot, add the onion and garlic and cook until slightly softened.
    3. Add the diced chicken thighs and more butter/coconut oil if needed.
    4. Cook until the chicken thighs are sealed.
    5. Add the broccoli and cook for a few minutes.
    6. Pour over the cream and sour cream, stir regularly and allow to bubble until reduced.
    7. When almost cooked, add the grated cheese.
    8. Once cooked to your liking, serve and enjoy.

     

    More Keto Diet Inspiration:

    17 Keto Snacks On The Go Ideas

    Cauliflower Mac and Cheese

    Creamy Cauliflower Mash

    Disclosure – this post contains affiliate links.

    Filed Under: Keto Dinner Recipes Tagged With: Creamy Keto Chicken, Easy Keto Chicken, Keto Chicken Broccoli, Low Carb Chicken Recipes

    Cauliflower Mac and Cheese

    August 24, 2017 by Easy Keto Living

    Cauliflower Mac and Cheese Recipe – Easy 10 Minute Low Carb Keto Mac and Cheese with Sour Cream and with No Pasta – Quick Ketogenic Diet Vegetarian Dinner Recipes

    Cauliflower Mac and Cheese Recipe - Easy 10 Minute Low Carb Keto Mac and Cheese with Sour Cream and with No Pasta - Quick Ketogenic Diet Vegetarian Dinner Recipes

    Cauliflower Mac and Cheese

    You’ll LOVE this creamy and cheesy Keto Mac and Cheese. Best of all it takes just 10 minutes and you’ll have a glorious bowl full of cauliflower mac and cheese.

    I’ve specified a quarter of a cup of each sour cream, cream and cheese. You can use more depending on the size of your cauliflower and just how creamy and cheesy you want your mac and cheese to be.

    Feel free to mix up your grated cheese, using a variety of cheddar, parmesan and/or your cheese of choice.

    Cauliflower Mac and Cheese Recipe - Easy 10 Minute Low Carb Keto Mac and Cheese with Sour Cream and with No Pasta - Quick Ketogenic Diet Vegetarian Dinner Recipes

    Keto Cauliflower Mac and Cheese Recipe

    • 1 Head of Cauliflower
    • 1/4 Cup Sour Cream
    • 1/4 Cup Cream
    • 1/4 Cup Grated Cheese
    • Butter or Coconut Oil, for frying
    1. Heat butter or coconut oil in a frying pan.
    2. Meanwhile, chop the whole head of cauliflower into bite sized pieces.
    3. When the butter or coconut oil is hot, add the chopped cauliflower.
    4. Cook, tossing regularly, until softened and golden, adding more butter or coconut oil as needed.
    5. Once cooked, pour over the sour cream and cream and bring to a bubble.
    6. Finally, stir through the cheese and allow to melt and thicken slightly.
    7. Serve and enjoy!
    Cauliflower Mac and Cheese Recipe - Easy 10 Minute Low Carb Keto Mac and Cheese with Sour Cream and with No Pasta - Quick Ketogenic Diet Vegetarian Dinner Recipes
    Cauliflower Mac and Cheese Recipe - Easy 10 Minute Low Carb Keto Mac and Cheese with Sour Cream and with No Pasta - Quick Ketogenic Diet Vegetarian Dinner Recipes
    Print

    Keto Cauliflower Mac and Cheese Recipe

    Cook Time 10 minutes

    Ingredients

    • 1 Head of Cauliflower
    • 1/4 Cup Sour Cream
    • 1/4 Cup Cream
    • 1/4 Cup Grated Cheese
    • Butter or Coconut Oil for frying

    Instructions

    1. Heat butter or coconut oil in a frying pan.
    2. Meanwhile, chop the whole head of cauliflower into bite sized pieces.
    3. When the butter or coconut oil is hot, add the chopped cauliflower.
    4. Cook, tossing regularly, until softened and golden, adding more butter or coconut oil as needed.
    5. Once cooked, pour over the sour cream and cream and bring to a bubble.
    6. Finally, stir through the cheese and allow to melt and thicken slightly.
    7. Serve and enjoy!

    More Keto Recipes:

    Brussels Sprouts Breakfast Hash

    Cinnamon Hot Chocolate

    Tuna Salad Lunch Box

    Disclosure – this post contains affiliate links.

    Filed Under: Keto Dinner Recipes Tagged With: Cauliflower Mac and Cheese, Keto Mac and Cheese, Low Carb Mac and Cheese

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