Keto Side Dishes

Name: Keto Russian Dressing Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 8
Cuisine: Dinner
Ingredients: 1/2 Cup Sour Cream; 2 Tablespoons Tomato Ketchup; Pinch of Salt; Pinch of Paprika

Keto Sauteed Spinach Recipe

December 27, 2022 by Easy Keto Living

Keto Sauteed Spinach Recipe – How to make the best easy low carb friendly garlic side dish recipes with simple ingredients – with the video tutorial.

Keto Sauteed Spinach Recipe - How to make easy low carb friendly spinach side dish recipes

Keto Spinach Recipe

This keto sauteed spinach recipe makes a quick and easy, tasty low carb friendly side dish to enjoy with any meal, especially on a busy weeknight.

You could also use any leafy greens you like or frozen spinach, which is budget friendly all year around. It may just need an extra minute or two to cook and allow for any extra liquid to evaporate.

Here are some ideas for keto diet friendly toppings and seasonings in addition to the main ingredients:

Salt & Black Pepper
Parmesan Cheese or Mozzarella Cheese
Italian seasoning, Basil or Oregano
Lemon Zest or Lemon Juice
Nuts – pine nuts, almonds, walnuts

I’ve used fresh garlic cloves that I crushed with a garlic press, but you could use garlic powder or already minced garlic if you like instead. Use as much as you like depending on how garlicky you’d like your sauteed spinach to be.

The cooked spinach can be enjoyed as a side with fried eggs for breakfast, or for dinner with a meaty roast meal or mixed with dairy products such as heavy cream, heavy whipping cream, mascarpone, sour cream or cream cheese to make an easy creamed spinach recipe to serve with any meal or zucchini noodles.

The easy recipe I’ve shared is for a smallish 100g/3.5 ounce carton of spinach. You could make enough to feed a crowd by using a large bag (or two) of spinach and as much garlic as you’d like.

You’ll see that the easy side dish recipe is super quick to prepare and is a flavorful, garlic infused low-carb keto plate full of creamy spinach that’s made with only a few basic ingredients.

How to make low carb keto friendly spinach side dish

Keto Sauteed Spinach Recipe With Garlic

1-2 Garlic Cloves
100g/3.5 Ounces Raw Spinach Leaves
Salt & Pepper, to taste
Olive Oil, Coconut Oil, Avocado Oil or Butter, for frying

Heat oil or butter in a large skillet or frying pan over medium heat.
When hot, peel and crush the garlic, using a garlic press, over the frying pan.
Cook for about a minute, rinse the spinach leaves and then add them to the frying pan, along with salt and pepper, to taste.
Toss the spinach and cook for a couple of minutes, until wilted, excess water has evaporated and the leafy vegetable has cooked to your liking.
Remove to a plate and serve as the perfect side dish or cream sauce with any low-carb diet main course, storing any leftovers in an airtight container and enjoying within a day.

Keto Sauteed Spinach Recipe - How to make easy low carb friendly spinach side dish recipes – with the video tutorial.

Low-Carb Spinach Recipe Video Tutorial

Here’s the video where you can watch the easy low-carb side dish being prepared, step by step. Hit play below or click here to watch on YouTube.

MORE EASY KETO RECIPES

Keto Casserole With Green Beans

Keto Cheese Sauce

Keto Mushroom Sauce

Keto Russian Dressing

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Keto Sauteed Zucchini Recipe

December 14, 2022 by Easy Keto Living

Keto Sauteed Zucchini Recipe – How to make the best easy low carb friendly fried zucchini – with the video tutorial.

Keto Sauteed Zucchini

This keto sauteed zucchini recipe makes a simple, great side dish for everyday meals or as a quick side option for special occasions and holidays like Thanksgiving or Christmas that the whole family will enjoy, especially picky eaters.

When you have an abundance of zucchini, there are plenty of ketogenic diet friendly ways to make the most of the nutritious vegetables.

From a zucchini bake, zucchini noodles or crispy keto zucchini fries to this easy keto side dish that I’m sharing with you today, which is a great way to include zucchini in your diet plan.

How To Saute Zucchini

This is such a simple dish to prepare, start by slicing zucchini into pieces. You can go for rounds, half moons or the zucchini chips shape that I went for in this easy recipe.

Then, heat oil, butter or coconut oil in a frying pan and add in the zucchini once hot. You can cook just the low-carb zucchini fries if you like or add in sliced onion, garlic or any other vegetable you like to include that are your personal favorites that are low in grams of carbs.

Shake over salt, black pepper and any other seasoning you like. I simply went for oregano because I find that it complements the zucchini perfectly in the great recipe. You could also add in a little bit of garlic powder or fresh herbs to the delicious recipe.

Then, it’s just a matter of cooking the zucchini slices in a single layer until golden and done to your liking. Just keep tossing and keep a close eye on them so they don’t burn.

You can crumble feta or goats cheese or sprinkle parmesan cheese or mozzarella cheese over the top of the zucchini to finish off the dish with melty cheese if you like.

Serve with your low carb diet friendly meal of choice, along with a dollop of sour cream as a dipping sauce, which makes a delicious way to complete the perfect comfort food zucchini side dish.

Keto Sauteed Zucchini Recipe

1-2 Fresh Zucchini
Salt & Black Pepper, to taste
Oregano, or any other seasoning
Butter, Olive Oil or Coconut Oil, for frying

Heat a large frying pan on the stove stop over medium heat to high heat.
Add butter, oil or coconut oil to the frying pan.
Slice or chop the zucchini into rounds, half moons or strips.
Once the frying pan is hot, add the chopped zucchini.
Shake over salt, pepper, oregano and any other seasoning you like, to taste.
Cook, tossing regularly, until golden brown on all sides, adding more oil or butter if needed.
Once cooked to your liking, remove from the frying pan and serve the great dish straight away with your keto friendly recipes of choice.

Keto Sauteed Zucchini Recipe - How to make easy low carb friendly fried zucchini - with the video tutorial.

Keto Zucchini Recipe Video

Here’s the video where you can watch how to make the easy keto diet friendly recipe, step by step. Hit play below or click here to watch on YouTube.

More Easy Keto Recipes

Keto Green Bean Casserole

Keto Ground Beef Stroganoff

Keto Mushroom Sauce

Keto Russian Dressing

Keto Sauteed Spinach

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Keto Mushroom Sauce Recipe

August 11, 2022 by Easy Keto Living

Keto Mushroom Sauce Recipe – How To Make A Quick, Simple & Easy Creamy Low Carb Sauce with garlic and mushrooms that’s perfect for steak, chicken or pork – with only 3 ingredients.

Keto Mushroom Sauce

This Keto mushroom sauce is my go to sauce to have with meaty meals such as steak or chicken breasts or meat free meals such as with zucchini noodles or cauliflower rice. Really the keto-friendly recipe can be enjoyed with any meal calling our for a creamy and saucy side with incredible flavors.

The best part is that you can adapt the easy keto recipe to include as much or as little as you like of each of the simple ingredients to create the perfect mushroom, garlic and creaminess ratio for you.

You can use heavy cream or whatever cream you like in the great recipe, or swap it for coconut milk or coconut cream for a dairy free, vegan friendly sauce with creamy mushrooms. Or, stir a splash of white wine, vegetable stock, chicken stock, beef broth or chicken broth through the sauce for added flavor.

The 3 simple ingredients for the easy recipe

Choose any type of mushroom you find at your local grocery store for the mushroom flavor in the easy recipe. Choose from oyster mushrooms, cremini mushrooms, big white mushrooms, white button mushrooms or portobello mushrooms.

When making the creamy mushroom sauce to serve with ketogenic diet friendly zucchini noodles, simply add the noodles into the frying pan as soon as the sauce is ready.

You can also stir through or top the dish with parmesan cheese, cream cheese or any cheese you like for a cheesy sauce or simple ingredients such as sour cream, Dijon mustard or Worcestershire sauce for added flavor and a finished dish that’s low in net carbs.

You can of course add in salt, black pepper, red pepper flakes, oregano, fresh parsley and any other seasoning or fresh herbs you like to the simple sauce.

If serving the creamy sauce as a side dish with steak, chicken breast or keto pork chops, the best way is to cook the sauce, set it aside in a bowl covered with a lid.

Then, cook your meat and once it’s ready you can briefly re-heat the sauce over medium heat.

I find this works best with steak which can do with a couple of minutes rest time to help develop rich flavor until ready to serve (and devour) with your cream sauce.

Creamy Keto Mushroom Sauce Recipe

250g/8.8oz Fresh Mushrooms
2-3 Fresh Garlic Cloves
1/4 Cup Cream

Slice the mushrooms into bite sized pieces.
Melt butter, coconut oil or olive oil in a frying pan or cast iron skillet over medium-high heat, then add the sliced mushrooms into the hot pan.
Chop the garlic or place into a garlic press to crush.
Add the chopped or crushed garlic to the mushrooms, along with more oil or butter when needed.
Cook until the mushrooms have reduced and browned.
Pour over the cream and bubble away for a few minutes.
Serve and enjoy the creamy garlic mushroom recipe straight away, storing any leftovers in an airtight container to use within a few days.

Keto Mushroom Sauce Recipe - How To Make A Quick, Simple & Easy Creamy Low Carb Sauce with garlic and mushrooms that's perfect for steak, chicken or pork - with only 3 ingredients.

Keto Diet Recipe Video Tutorial

Here’s the video where you can watch the creamy low carb mushroom sauce being prepared, step by step. Hit play below or click here to watch on YouTube.

More Easy Keto Side Dish Recipes

Keto Casserole With Green Beans

Keto Cheese Sauce

Keto Russian Dressing

Keto Spinach Recipe

Keto Sauteed Zucchini Recipe

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Keto Coleslaw Recipe

February 7, 2021 by Easy Keto Living

Keto Coleslaw Recipe – How to make easy 2 ingredient low carb creamy salad slaw with cabbage and sour cream dressing – with the video.

Keto Coleslaw Recipe

This Keto Coleslaw Recipe makes an easy, creamy low carb side or salad that has only 2 ingredient – cabbage and sour cream.

You can use any budget friendly cabbage you like and either grate or chop from a head of cabbage or buy already shredded cabbage to make an almost instant salad. (For more budget inspiration, here’s my cheap keto grocery list.)

I find sour cream to contain the perfect creamy, sour, tangy flavor that a coleslaw calls out for. Feel free to swap for keto friendly mayo, natural or Greek yogurt instead.

More Low Carb Slaw Ingredients

Here are more ideas for low carb ingredients to include in your slaw:

Lemon – zest or juice can be squeezed over.

Apple Cider Vinegar – drizzle over a teaspoon or more.

Stevia – to balance the sourness with some sweetness.

Garlic or Onion – briefly saute and then toss through your slaw.

Cheese – grated cheese, feta or crumbled goats cheese for a cheesy keto coleslaw.

Nuts or Seeds – toasted almonds, walnuts, pumpkin or sunflower seeds can be sprinkled over the salad for a nutty, crunchy element.

Salt & Pepper – or any other seasoning you like, to taste.

Keto Coleslaw Recipe

1/4 to 1/2 Head of Cabbage
1/4 to 1/2 Cup Sour Cream

Chop, peel or grate the cabbage, or use already shredded cabbage, and place it into a salad bowl.
Drizzle over the sour cream, a little at a time until it’s perfectly creamy.
You can add in your flavors, additional ingredients or seasoning of choice and toss well to combine.
Place in the fridge for a few hours to allow the flavors to develop, then serve.

Keto Coleslaw Recipe - How to make easy 2 ingredient low carb creamy salad slaw with cabbage and sour cream dressing - with the video.

Recipe Video Tutorial

Here’s the video where you can watch the easy recipe being prepared, step by step. Hit play below or click here to watch on YouTube.

More Easy Keto Salad Recipes

20 Easy Keto Lunch Ideas

Keto Broccoli Salad

Keto Sauteed Zucchini Recipe

Keto Spinach Recipe

Keto Steak Salad

Low Carb Halloumi Salad

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Keto Cheese Sauce Recipe

January 8, 2021 by Easy Keto Living

Keto Cheese Sauce Recipe – How to make easy 3 ingredient low carb cheese sauce for broccoli, cauliflower, mac and cheese, tuna mornay, chicken or steak without heavy cream. With the video tutorial.

Keto Cheese Sauce Recipe

This easy keto cheese sauce has only 3 low carb ingredients and is the perfect cheesy accompaniment to broccoli, cauliflower or in a ketogenic mac and cheese. (For more inspiration, here are 5 low carb sauce recipes.)

You can easily go beyond the 3 ingredients, here are some ideas for ingredients you could add:

Butter
Cream
Cream Cheese
Any Grated Cheese You Like
Crushed Garlic or Garlic Powder
Salt
Pepper
Paprika
Mustard

Low Carb Uses For Cheese Sauce

There are plenty of low carb friendly ways to enjoy this cheese sauce. Here are some ideas:

Over broccoli
Over cauliflower
In a tuna mornay
As a lasagna cheese sauce
As a mac and cheese sauce (with cauliflower instead of pasta)
With green beans
As a sauce for meat, chicken or pork

How to make ketogenic cheese sauce with 3 ingredients

I’ve suggested a quarter to a half a cup of each ingredient because it depends on how you’ll be enjoying the sauce.

As a sauce for vegetables I’d go for a quarter of a cup of sour cream and cheese and a half a cup of grated cheese. For a dish like a low carb mac and cheese I’d go for double the amount.

Keto Cheese Sauce Recipe

1/4 to 1/2 Cup Sour Cream
1/4 to 1/2 Cup Almond Milk
1/2 to 1 Cup Grated Cheese

Place the sour cream and almond milk into a small saucepan.
Place the saucepan on the stove top over medium to high heat and cook until simmering.
Add the grated cheese, a quarter of a cup at a time until the sauce is cheesy to your liking.
Serve immediately with vegetables, meat or in a cauliflower mac and chese.

Keto Cheese Sauce Recipe - How to make easy 3 ingredient low carb cheese sauce for broccoli, cauliflower, mac and cheese, tuna mornay, chicken or steak without heavy cream. With the video tutorial.

Recipe Video Tutorial

Here’s the video where you can watch the easy recipe being prepared, step by step. Hit play below or click here to watch on YouTube.

More Easy Sauce Recipes

Blue Cheese Sauce

Keto Mushroom Sauce

Low Carb Pizza Sauce

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Keto Green Bean Casserole Recipe

November 22, 2020 by Easy Keto Living

Keto Green Bean Casserole Recipe – How to make easy cheesy low carb gluten free green bean casserole – comfort food side dish ideas – with the video.

Keto Green Bean Casserole Recipe

This Keto Green Bean Casserole Recipe is the perfect, comforting side dish that’s full of cheesy flavor.

When green beans are in season this can be a brilliantly budget friendly dish too.

I’ve been finding bags of green beans for just 49 cents at ALDI lately so this side dish has been on heavy menu rotation for the family. (Here’s my full ALDI Keto Shopping List for more low carb budget meal ideas.)

How to make low carb easy green bean casserole

You can include as little or as much onion and garlic as you like, depending on how many carbs you want to allocate to your side dish and how garlicky you want it to be.

I find that the combination of cream and sour cream make the perfect creamy sauce for the green beans. You can swap in mayo, keto yogurt, cream cheese or even luxurious mascarpone cheese if you’d like.

Regarding the cheese, I just went for simple grated mozarella, but you could add in cheddar, parmesan, feta, blue cheese or any other cheese you want for an extra cheesy casserole.

Keto Green Bean Casserole Recipe

1.1lb/500g Green Beans, chopped
1/2 to 1 Onion, peeled and chopped
2-3 Garlic Cloves, peeled and chopped
1/4 to 1/3 Cup Sour Cream
1/4 to 1/3 Cup Cream
1/2 to 1 Cup Grated Cheese
Salt & Pepper, to taste

Preheat the oven to 350F/180C and grease a baking dish.
Heat butter or coconut oil in a frying pan and, when hot, add in the chopped green beans, onion and garlic.
Add in salt and pepper, to taste, then cook for a few minutes, until the vegetables have softened slightly.
Move the cooked vegetables to the prepared baking dish.
Pour over the sour cream, cream and half of the cheese, then stir through until fully combined.
Top the casserole with the rest of the grated cheese, adding more if needed.
Move the casserole to the preheated oven and bake for 20 to 25 minutes or until golden and cooked through, then serve and enjoy.

Keto Green Bean Casserole Recipe - How to make easy cheesy low carb gluten free green bean casserole - comfort food side dish ideas - with the video.

Recipe Video Tutorial

Here’s the video where you can watch the side dish being prepared, step by step. Hit play below or click here to watch on YouTube.

More Easy Keto Side Dishes

2 Ingredient Keto Coleslaw

Keto Mushroom Sauce

Keto Onion Rings

Keto Russian Dressing

Keto Vegetable Casserole

Roasted Brussel Sprouts With Parmesan

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Keto Russian Dressing Recipe

October 18, 2020 by Easy Keto Living

Keto Russian Dressing Recipe – How to make an easy homemade Russian sauce that’s perfect for a low carb Reuben, salad dressing or sauce with meat. With the full video.

Keto Russian Dressing

I’ve been making this Keto Russian Dressing every few days latey and enjoying it with a multitude of low carb meals.

As you’ll see, it’s quick and easy to throw together and can turn even the dullest piece of leftover meat or dreary bowl full of greens into a celebration meal!

Low Carb Sauce Ingredients

These are the ingredients you’ll need for this sauce:

Sour Cream – is my creamy ingredient of choice, I love the tangy flavor and that I don’t have to worry about hidden sugars or carbs, as you sometimes do have to look out for with mayo. (You could swap for a low carb mayo if you’d prefer, if include 50/50 mayo and sour cream.)

Ketchup – find the lowest sugar tomato sauce you can to include in your sauce.

Paprika – to add a spicy, roasted flavor to the sauce.

Salt – I like to keep it simple with just a generous shake of salt.

You can adapt the sauce and include your choice from a number of other keto friendly ingredients including:

Chopped onion
Chopped garlic
Garlic powder
Chilli sauce
Horseradish
Worcestershire Sauce
Lemon Juice
Chopped pickles

Keto Dressing Uses

Here’s are some tasty meals to enjoy the dressing with:

Keto Russian Dressing Recipe

1/2 Cup Sour Cream
2 Tablespoons Tomato Ketchup
Pinch of Salt
Pinch of Paprika

Pour the sour cream into a bowl.
Stir to loosen the sour cream.
Add the ketchup and mix through until fully combined.
Add the salt and paprika and stir through well.
Taste and adjust the flavor to taste.
Serve immediately or store in the fridge and use within 24 hours.

Keto Russian Dressing Recipe - How to make an easy homemade Russian sauce that's perfect for a low carb Reuben, salad dressing or sauce with meat. With the full video.

Recipe Video Tutorial

Here’s the video where you can watch the easy sauce being prepared, step by step. Hit play below or click here to watch on YouTube.

Yield: 8

Keto Russian Dressing Recipe

Keto Russian Dressing Recipe – How to make an easy homemade Russian sauce that’s perfect for a low carb Reuben, salad dressing or sauce with meat. With the full video.

Prep Time 2 minutes

Cook Time 2 minutes

Total Time 4 minutes

Ingredients

1/2 Cup Sour Cream
2 Tablespoons Tomato Ketchup
Pinch of Salt
Pinch of Paprika

Instructions

Pour the sour cream into a bowl.
Stir to loosen the sour cream.
Add the ketchup and mix through until fully combined.
Add the salt and paprika and stir through well.
Taste and adjust the flavor to taste.
Serve immediately or store in the fridge and use within 24 hours.

Nutrition Information:

Amount Per Serving: Calories: 53

More Easy Keto Side Dishes

Low Carb Sauce Recipes

Roasted Brussel Sprouts With Parmesan

Vegetable Casserole

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Roasted Brussel Sprouts With Parmesan

December 10, 2019 by Easy Keto Living

Keto Roasted Brussel Sprouts With Parmesan Recipe – Best Quick & Easy Low Carb Budget Friendly Cheesy, Crispy Garlic Brussels Side Dishes with the full step by step video tutorial.

Roasted Brussel Sprouts With Parmesan

These roasted brussel sprouts with parmesan cheese makes a hearty keto diet friendly side dish to enjoy the next time that sprouts are in season.

Brussel Sprouts are in season at the moment here in Ireland and I’ve been finding bags of the nutritious vegetable for as low as 49 cents for 500g (around 1.1lbs), at the grocery store.

There are many health benefits of brussels sprouts, which make then a great low carb vegetable to include in a ketogenic diet. And, this delicious recipe may even tempt family members to try the dish as a side with a main course, even if they aren’t really a big fan of brussels sprouts.

If you’re new to cooking with brussel sprouts yourself, they are like little mini cabbages, especially the larger sprouts, and they have a natural nutty flavor that perfectly complements the simple ingredients that it’s cooked with, especially when it’s lots of grated parmesan cheese, like in this easy side dish.

If you’d like to ensure that the delicious side dish is vegetarian or even vegan friendly, just use a vegetarian or vegan parmesan alternative.

I suggest including between 2-4 Tablespoons of both olive oil or avocado oil and parmesan cheese in the recipe, because it depends on how much oil you’d like to allocate to your dish and how cheesy you want it.

Start with 2 tablespoons of each, give it all a toss and then add the other 2 tablespoons if you’d like. You can also add in a little fresh lemon juice or zest, balsamic vinegar or apple cider vinegar for added flavor to the perfect side dish.

You can also swap the cheese for any cheese you like. Or make the dish extra cheesy by including a combination of cheeses such as adding in grated mozzarella cheese or cheddar cheese.

Another option for more creaminess is to swap the oil for heavy cream to creamy creamy, cheesy brussels sprouts.

Brussel Sprouts ready to be roasted in the oven

You can use the garlic powder, as suggested. Or, crush a clove or two of fresh garlic instead or other great options are to use a little bit of onion powder, Italian seasoning or red pepper flakes, which will still keep the parmesan roasted brussels sprouts low in net carbs.

A favorite way to prepare the low carb side dish that appeals to the entire family, especially at holiday meals, is to make a meaty version with plenty of crispy bacon bits tossed through the tender brussels sprouts recipe.

Whichever way you choose to prepare this keto side dish, you’ll be rewarded with a hearty, cheesy side to enjoy during brussel sprouts season.

Keto Roasted Brussel Sprouts Recipe

500g/1.1lbs Fresh Brussels Sprouts
2-4 Tablespoons Extra Virgin Olive Oil or Avocado Oil
2-4 Tablespoons Parmesan Cheese
1/2 to 1 teaspoon Garlic Powder
Sea Salt & Black Pepper, to taste

Preheat the oven to 200C/400F and get out a baking dish.
Wash and halve or chop the sprouts into a similar size and place the trimmed brussels sprouts into the baking dish.
Pour over the olive oil, parmesan, garlic, salt and pepper.
Toss well to combine and ensure that everything is in a single layer for even cooking.
Place into the preheated oven for 20 minutes.
Remove from the oven, turn the sprouts over, add another sprinkling of parmesan if you want.
Place back into the oven for a final 15-20 minutes cooking time or until golden brown with crispy cheese and cooked through.
Serve the cooked brussel sprouts at the dinner table and enjoy, storing any leftovers in an airtight container to enjoy within a couple of days.

Keto Roasted Brussel Sprouts With Parmesan Recipe - Quick & Easy Low Carb Budget Friendly Cheesy Side Dishes with the full step by step video tutorial.

Keto Brussel Sprouts Recipe Video Tutorial

Here’s the video where you can watch the easy recipe being prepared, step by step. Hit play below or click here to watch on YouTube.

More Easy Low Carb Diet Recipes

Cheesy Cauliflower Rice

Chicken Bake

Green Bean Casserole

Keto Coleslaw

Keto Sauteed Zucchini Recipe

Keto Steak Dinner

Yield: 4

Keto Roasted Brussel Sprouts With Parmesan Recipe

Keto Roasted Brussel Sprouts With Parmesan Recipe – Quick & Easy Low Carb Budget Friendly Cheesy Side Dishes with the full step by step video tutorial.

Prep Time 5 minutes

Cook Time 35 minutes

Total Time 40 minutes

Ingredients

500g/1.1lbs Brussel Sprouts
2-4 Tablespoons Extra Virgin Olive Oil
2-4 Tablespoons Parmesan
1/2 to 1 teaspoon Garlic Powder
Salt & Pepper, to taste

Instructions

Preheat the oven to 200C/400F and get out a baking dish.
Wash and halve the sprouts and place them into the baking dish.
Pour over the olive oil, parmesan, garlic, salt and pepper.
Toss well to combine.
Place into the preheated oven for 20 minutes.
Remove from the oven, turn the sprouts over, add another sprinkling of parmesan if you want.
Place back into the oven for a final 15 to 20 minutes or until golden and cooked through.
Serve and enjoy.

Nutrition Information:

Amount Per Serving: Calories: 123

Make sure you subscribe to my blog to get the weekly newsletter as there’s loads more Easy Keto Recipes to come in the future – you can be sure of that! Click here to subscribe.

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Keto Onion Rings Recipe

July 20, 2019 by Easy Keto Living

Keto Onion Rings Recipe – Easy Low Carb, Vegetarian & Gluten Free Side Dishes with a keto diet dipping batter – great for burgers or as a keto diet appetizer.

Keto Onion Rings Recipe

I’ve always loved onion rings as a side with burgers. So, I thought I’d come up with a Keto Diet friendly version to enjoy with low carb meals.

These onion rings are really easy to prepare, include a tasty crumb coating and taste better than their carby counterparts.

How To Make Keto Onion Rings

Low Carb Keto Onion Rings on the Baking Tray

First, pick the onion you’d like to use. I go for a large red or brown onion, which are keto diet friendly.

Then get prepared to bake the onion rings by preheating the oven to 200C/400F and line a baking tray with well greased foil.

Next, slice the onion and carefully separate each layer into onion rings.

For the dipping batter, combine ground flaxseeds, parmesan or pecorino, ground almond, paprika, garlic powder, salt and pepper together in one bowl.

In a second bowl, whisk up an egg for dipping. Then, it’s just a matter of dunking the onion first in the egg and then in the batter.

Move the crumbed onion rings to the prepared baking tray and then bake them in the oven for 7 minutes, turn the onion rings over and cook for a further 7 to 8 minutes or until golden and crisp to your liking.

Keto Onion Rings Recipe

1 Large Onion
1 Egg
1/4 Cup Ground Flaxseeds
1/4 Cup Parmesan or Pecorino
1/2 Cup Ground Almonds or Almond Flour
1/2 teaspoon Paprika
1/2 teaspoon Garlic Powder
Salt & Pepper, to taste

Preheat oven to 200C/400F and line a baking tray with well greased baking paper.
Slice the onion and carefully separate the layers into rings.
Whisk the egg in a bowl and in a second bowl make the crumb coating by combining together the ground flaxseeds, parmesan, ground almonds, paprika, garlic, salt and pepper to taste.
Dip the sliced onion into the whisked egg and then the crumb coating.
Place the crumbed onions onto the prepared baking tray.
Once all of the onion rings are coated and the baking tray is full move it to the preheated oven.
Bake for 7 minutes, remove from the oven and turn the onion rings over.
Place back into the oven for a further 7 to 8 minutes or until crisp to your liking.

Yield: 4

Keto Onion Rings Recipe

Easy Low Carb & Keto Diet Friendly Onion Rings Recipe

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Ingredients

1 Large Onion
1 Egg
1/4 Cup Ground Flaxseeds
1/4 Cup Parmesan or Pecorino
1/2 Cup Ground Almonds or Almond Flour
1/2 teaspoon Paprika
1/2 teaspoon Garlic Powder
Salt & Pepper, to taste

Instructions

Preheat oven to 200C/400F and line a baking tray with well greased baking paper.
Slice the onion and carefully separate the layers into rings.
Whisk the egg in a bowl and in a second bowl make the crumb coating by combining together the ground flaxseeds, parmesan, ground almonds, paprika, garlic, salt and pepper to taste.
Dip the sliced onion into the whisked egg and then the crumb coating.
Place the crumbed onions onto the prepared baking tray.
Once all of the onion rings are coated and the baking tray is full move it to the preheated oven.
Bake for 7 minutes, remove from the oven and turn the onion rings over.
Place back into the oven for a further 7 to 8 minutes or until crisp to your liking.

Nutrition Information:

Amount Per Serving: Calories: 181

Make sure you subscribe to my blog to get the weekly newsletter as there’s loads more keto diet inspiration to come in the future – you can be sure of that! Click here to subscribe.

More Easy Keto Sides

Cheesy Cauliflower Rice

Keto Cucumber Salad

Low Carb Vegetable Casserole

Roasted Brussel Sprouts With Parmesan

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Keto Zucchini Side Dish Idea

October 8, 2018 by Easy Keto Living

Keto Zucchini Side Dish Idea – An easy low carb recipe with vegetables including zucchini, onion and also feta or goats cheese too.

Keto Zucchini Side Dish Idea

Zucchini is in abundance and so cheap at the moment. So, I’m going through heaps of it and experimenting with all kinds of low carb, keto friendly dishes.

This Keto Zucchini Side Dish is easy, hearty and delicious. You can include as little or as much onion as you want, depending on how many carbs you want to include in your side dish.

I included oregano and salt as my seasoning combination of choice, but feel free to swap in your favourite seasoning instead.

There’s also the option to include garlic or any other vegetables. And, you could use goats cheese, feta or any other cheese to crumble over the top of your finished dish.

Keto Zucchini Side Dish Idea with feta and onions

Keto Zucchini Side Dish Recipe

1 Zucchini, Chopped
1/4, 1/2 or 1 Onion, Peeled and Chopped
Salt & Pepper, or seasoning to taste
Goats Cheese or Feta
Butter or Coconut Oil, for frying

Heat butter or coconut oil in a frying pan over medium to high heat.
When hot, add the chopped zucchini, onion, salt, pepper and seasoning to taste.
Cook until golden on all sides, adding more butter when needed.
Once cooked to your liking, remove to a plate and crumble over goats cheese or feta.

Keto Zucchini Side Dish Idea - An easy low carb recipe with vegetables including zucchini, onion and also feta or goats cheese too.

This Keto Zucchini Side Dish is great served with a meaty low carb meal or even as a meal itself.

Keto Zucchini Side Dish Recipe

Ingredients

1 Zucchini Chopped
1/4, 1/2 or 1 Onion Peeled and Chopped
Salt & Pepper or seasoning to taste
Goats Cheese or Feta
Butter or Coconut Oil for frying

Instructions

Heat butter or coconut oil in a frying pan over medium to high heat.
When hot, add the chopped zucchini, onion, salt, pepper and seasoning to taste.
Cook until golden on all sides, adding more butter when needed.
Once cooked to your liking, remove to a plate and crumble over goats cheese or feta.

More Easy Keto Recipes:

Cheesy Cauliflower Rice

Cauliflower Soup

Halloumi Fries

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Disclosure – this post contains affiliate links.