Easy Keto Living

Low Carb Recipes and Ideas

Keto Soup Recipes

Keto Zucchini Soup Recipe

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Keto Zucchini Soup Recipe – Easy Creamy Low Carb Soups with vegetables – simple ketogenic winter comfort meal – with the video.

Easy Keto Zucchini Soup Recipe

Keto Zucchini Soup Recipe

This keto zucchini soup recipe is a creamy comfort meal that’s easy to prepare and adapt to your tastes.

Through Winter and the cooler months soup makes a comforting make ahead meal that’s easy to heat up to warm you up when needed.

This soup is a budget friendly meal and click through for more tips for following keto on a budget.

I’ll often prepare a soup over the weekend to heat up by the mug or bowl full through the week.

Ketogenic Toppings ideas for soups

Here are some ideas for ingredients to blend into your soup or top your bowl full with at the table:

  • Almond Milk
  • Blue Cheese
  • Butter
  • Cream
  • Cream Cheese
  • Feta
  • Grated Cheese
  • Lemon Zest/Juice
  • Parmesan
  • Pine Nuts
  • Sour Cream
How to make low carb soup with vegetables

Keto Zucchini Soup Recipe

  • 1/2 to 1 Onion
  • 2-4 Garlic Cloves
  • 2-4 Zucchini
  • 4 Cups Water/Stock
  • Salt & Pepper, to taste
  • Optional toppings/creamy ingredients
  • Coconut Oil, for cooking
  1. Heat coconut oil in a large saucepan.
  2. Peel and chop the onion and garlic and add to the saucepan.
  3. Cook until starting to soften and brown, adding more coconut oil, if needed.
  4. Chop the zucchini and add to the saucepan, cook until lightly browned, tossing to cook evenly.
  5. Add salt and pepper, to taste, and then pour over the water or stock to cover the vegetables.
  6. Bring up to the boil, reduce the heat and simmer gently for 20 to 25 minutes or until the vegetables have softened.
  7. Remove the soup from the heat, add creamy ingredients of choice and blend with a stick blender until the soup is smooth and creamy.
  8. Serve out into bowls and top with your soup toppings of choice.
Keto Zucchini Soup Recipe - Easy Creamy Low Carb Soups with vegetables - simple ketogenic winter comfort meal - with the video.

Recipe Video Tutorial

Here’s the video where you can watch the recipe being prepared, step by step. Hit play below or click here to watch on YouTube. 

More Easy Keto Soup Recipes

Broccoli Cheese Soup

Cauliflower Soup

Keto Bone Broth

Vegetable Soup

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Keto Broccoli Cheese Soup Recipe

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Keto Broccoli Cheese Soup Recipe – Easy Low Carb Comfort Soup Recipes with the video.

Keto broccoli cheese soup recipe - easy low carb soup recipes

Keto Broccoli Cheese Soup Recipe

This keto broccoli cheese soup recipe is so easy to prepare, is creamy, cheesy and the perfect meal.

Use as much or as little onion and garlic as you’d like, it just depends on how many carbs you’d like to allocate to your soup.

Bowl of soup

The mixture of almond milk and cream creates a full bodied, creamy soup with just the right flavor.

You can add as much cheese as you’d like and add in blue cheese, Parmesan or any other cheese you’d like for a mixed cheese soup.

How to make keto broccoli soup topped with grated cheese

Low Carb Broccoli Cheese Soup Recipe

  • 1/4 to 1/2 Chopped Onion
  • 2-3 Garlic Cloves, Peeled and Chopped
  • 1 Head of Broccoli, chopped into bite sized pieces
  • Salt & Pepper, to taste
  • 1/2 Cup Almond Milk
  • 1/2 Cup Cream
  • Stock or Water, to cover
  • 1/2 to 1 Cup of Grated Cheese
  • Butter or Coconut Oil, for cooking
  1. Melt butter or coconut oil in a saucepan.
  2. Add the chopped onion and garlic.
  3. Cook until starting to become lightly browned.
  4. Add in the chopped broccoli, salt and pepper, to taste, adding more butter or coconut oil if needed.
  5. After a minute or two, add the milk, cream and stock or water to cover.
  6. Bring up to the boil and then reduce the heat to simmer for 20 to 25 minutes or until the broccoli is tender.
  7. You could blend the soup at this point, or leave it as it is and add the cheese.
  8. Bubble away for a final few minutes to allow the cheese to melt.
  9. Remove from the heat, pour into bowls and top with more cheese if you want.
Keto Broccoli Cheese Soup Recipe - Easy Low Carb Comfort Soup Recipes with the video.

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Yield: 4

Keto Broccoli Cheese Soup Recipe

Keto broccoli cheese soup recipe - easy low carb soup recipes

Keto Broccoli Cheese Soup Recipe - Easy Low Carb Comfort Soup Recipes with the video.

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients

  • 1/4 to 1/2 Chopped Onion
  • 2-3 Garlic Cloves, Peeled and Chopped
  • 1 Head of Broccoli, chopped into bite sized pieces
  • Salt & Pepper, to taste
  • 1/2 Cup Almond Milk
  • 1/2 Cup Cream
  • Stock or Water, to cover
  • 1/2 to 1 Cup of Grated Cheese
  • Butter or Coconut Oil, for cooking

Instructions

  1. Melt butter or coconut oil in a saucepan.
  2. Add the chopped onion and garlic.
  3. Cook until starting to become lightly browned.
  4. Add in the chopped broccoli, salt and pepper, to taste, adding more butter or coconut oil if needed.
  5. After a minute or two, add the milk, cream and stock or water to cover.
  6. Bring up to the boil and then reduce the heat to simmer for 20 to 25 minutes or until the broccoli is tender.
  7. You could blend the soup at this point, or leave it as it is and add the cheese.
  8. Bubble away for a final few minutes to allow the cheese to melt.
  9. Remove from the heat, pour into bowls and top with more cheese if you want.

Nutrition Information:


Amount Per Serving: Calories: 93
© Easy Keto Living
Cuisine: Dinner / Category: Keto Soup Recipes

More Easy Low Carb Comfort Food Recipes

Cheesy Chicken Bake

Keto Bone Broth

Low Carb Broccoli Salad

Low Carb Vegetable Casserole

Roasted Brussel Sprouts With Parmesan

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Keto Vegetable Soup Recipe

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Keto Vegetable Soup Recipe – an easy low carb creamy soup with ketogenic diet friendly vegetables and ingredients. 

Keto Vegetable Soup Recipe

Keto Vegetable Soup Recipe

This easy keto vegetable soup recipe is as a result of a fridge overflowing with green vegetables that needed to be used ASAP.

So, I popped them all together into a soup for a hearty, nutritious meal. You could really use any low carb vegetables that you like in your soup. Here are some ideas: 

  • Broccoli
  • Cauliflower
  • Brussels Sprouts
  • Mushrooms
  • Garlic
  • Onion
  • Leek 
low carb vegetables for soup

You can easily elevate the fat content by stirring through some cream, sour cream or even cream cheese. Another option is topping the soup with cheese such as regular grated cheese, feta, goats cheese or blue cheese. 

Easy Keto Vegetable Soup Recipe

Keto Vegetable Soup Recipe

  • 1 Leek
  • 500g/1.1lbs Zucchini
  • 1 Head of Broccoli
  • 500g/1.1lbs Brussels Sprouts
  • 4 Cups Vegetable Stock
  • Salt & Pepper, to taste
  • Butter or Coconut Oil, for cooking
  1. Prepare your vegetables by cleaning them all and chopping into roughly equal sized pieces. 
  2. Melt butter or coconut oil in a large saucepan and, when melted, add the leek and cook until starting to soften, adding more butter or coconut oil when needed. 
  3. Add the rest of the vegetables, stir to combine and pour over the stock and water to cover. 
  4. Shake over the salt, pepper and any other seasoning to taste. 
  5. Bring up to the boil, reduce to a simmer and cook for 15 to 20 minutes or until done to your liking. 
  6. Enjoy as is or use a stick blender to blend until smooth. 
  7. Stir though your cream and cheese of choice to elevate the healthy fat content. 
Keto Vegetable Soup Recipe - an easy low carb creamy soup with ketogenic diet friendly vegetables and ingredients.

Keto Vegetable Soup Recipe

Keto vegetable soup recipe

Ingredients

  • 1 Leek
  • 500g/1.1lbs Zucchini
  • 1 Head of Broccoli
  • 500g/1.1lbs Brussels Sprouts
  • 4 Cups Vegetable Stock
  • Salt & Pepper, to taste
  • Butter or Coconut Oil, for cooking

Instructions

  1. Prepare your vegetables by cleaning them all and chopping into roughly equal sized pieces. 
  2. Melt butter or coconut oil in a large saucepan and, when melted, add the leek and cook until starting to soften, adding more butter or coconut oil when needed. 
  3. Add the rest of the vegetables, stir to combine and pour over the stock and water to cover. 
  4. Shake over the salt, pepper and any other seasoning to taste. 
  5. Bring up to the boil, reduce to a simmer and cook for 15 to 20 minutes or until done to your liking. 
  6. Enjoy as is or use a stick blender to blend until smooth. 
  7. Stir though your cream and cheese of choice to elevate the healthy fat content. 
© Easy Keto Living

More Easy Keto Vegetable Recipes

Keto Onion Rings

Low Carb Creamed Spinach

Roasted Brussel Sprouts With Parmesan

 

More Easy Keto Dinner Ideas

Cheesy Cauliflower Rice

Cheesy Chicken Bake

Keto Cauliflower Soup

Dinner in Five

Make sure you subscribe to my blog to get the weekly newsletter as there’s loads more keto diet inspiration to come in the future – you can be sure of that! Click here to subscribe.


Disclosure – this post contains affiliate links.

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Keto Cauliflower Soup Recipe

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Keto Cauliflower Soup Recipe – How To Make The Best Easy Creamy Low Carb Cauliflower Soup loaded with cheese – the best cauliflower soup ever!

Keto Cauliflower Soup in a bowl

Keto Cauliflower Soup Recipe

The weather has slowly become chillier, so I couldn’t wait to get in the kitchen and experiment with wintery Keto Soup Recipes hat the whole family will enjoy. This is the first success – Keto Cauliflower Soup that makes the perfect comfort food meal for chilly nights and an excellent alternative to carby potato soup.

Some recipe notes – I mixed blue cheese through my creamy soup, but feel free to substitute with your favorite cheese, sour cream or even cream cheese instead. You can also include way more than the suggested quarter of a cup for a more cheesy healthy cauliflower soup that’s full of rich flavors.

Regarding the soup liquid, I included a mixture of stock, almond milk and heavy cream. It really depends on how creamy you want your soup and how much healthy fats you want to include.

Feel free to change the ratios to suit your tastes or dietary requirements. You can easily adapt the keto soup recipe to be dairy free by swapping the dairy cream for coconut cream or coconut milk instead.

I’ve blended my soup using an immersion blender (or stick blender) because I adore a super creamy, velvety soup, but you can feel free to not blend the soup and enjoy the softened cauliflower florets in a thicker texture instead.

Keto Cauliflower Soup Recipe - Easy Low Carb Cauliflower Soup loaded with cheese - the best cauliflower soup ever!

Keto Cauliflower Soup Recipe

  • 1/2 Onion, peeled and diced
  • 2-3 Garlic Cloves, peeled and diced
  • 1 Head of Cauliflower, chopped
  • 4 Cups Chicken Stock or Vegetable Stock
  • Sea Salt & Black Pepper, to taste
  • 1/2 Cup Heavy Cream
  • 1/2 Cup Almond Milk (or your milk of choice)
  • 1/4 Cup Crumbled Blue Cheese
  • Butter or Coconut Oil, for frying
  1. Heat butter or coconut oil in a large pot or saucepan over medium heat.
  2. When melted, add the diced onion and garlic.
  3. Cook until lightly golden.
  4. Add the chopped cauliflower, stock, salt and pepper to taste.
  5. Bring to the boil, reduce the heat to a simmer and cook until the cauliflower is softened, about 25 to 30 minutes.
  6. Allow to cool and blend with a handheld blender, regular blender or move to a food processor, being very careful and mindful of the hot liquid.
  7. Return to the saucepan, pour in the milk and cream.
  8. Bring back up to a simmer, add the cheese and bubble away for a couple of minutes.
  9. Serve the creamy cauliflower soup and enjoy, topped with chopped green onions if you like, storing any leftovers of the healthy soup in an airtight container.
Keto Cauliflower Soup Recipe - Easy Low Carb Cauliflower Soup loaded with cheese - the best cauliflower soup ever!

More Easy Low Carb Diet Recipes:

Cheesy Cauliflower Rice

Low-Carb Diet Cauliflower Mash

Low Carb Vegetable Casserole

Keto Broccoli Cheese Soup

Make sure you subscribe to my blog to get the weekly newsletter as there’s loads more keto diet inspiration to come in the future – you can be sure of that! Click here to subscribe.

Disclosure – this post contains affiliate links.

Asparagus and Cauliflower Soup

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Asparagus and Cauliflower Soup Recipe – Easy and Creamy Low Carb & Keto Diet friendly Soup Recipes

Asparagus and Cauliflower Soup Recipe - Easy and Creamy Low Carb & Keto Diet friendly Soup Recipes

Asparagus and Cauliflower Soup Recipe

This soup is sooooo easy, creamy and delicious. The combination of cauliflower and asparagus is just perfect that you need very few other ingredients to create a show stopping soup.

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