Keto Green Bean Casserole Recipe

Keto Green Bean Casserole Recipe – How to make easy cheesy low carb gluten free green bean casserole – comfort food side dish ideas – with the video.

Keto Green Bean Casserole Recipe

This Keto Green Bean Casserole Recipe is the perfect, comforting side dish that’s full of cheesy flavor.

When green beans are in season this can be a brilliantly budget friendly dish too.

I’ve been finding bags of green beans for just 49 cents at ALDI lately so this side dish has been on heavy menu rotation for the family. (Here’s my full ALDI Keto Shopping List for more low carb budget meal ideas.)

You can include as little or as much onion and garlic as you like, depending on how many carbs you want to allocate to your side dish and how garlicky you want it to be.

I find that the combination of cream and sour cream make the perfect creamy sauce for the green beans. You can swap in mayo, keto yogurt, cream cheese or even luxurious mascarpone cheese if you’d like.

Regarding the cheese, I just went for simple grated mozarella, but you could add in cheddar, parmesan, feta, blue cheese or any other cheese you want for an extra cheesy casserole.

Keto Green Bean Casserole Recipe

• 1.1lb/500g Green Beans, chopped
• 1/2 to 1 Onion, peeled and chopped
• 2-3 Garlic Cloves, peeled and chopped
• 1/4 to 1/3 Cup Sour Cream
• 1/4 to 1/3 Cup Cream
• 1/2 to 1 Cup Grated Cheese
• Salt & Pepper, to taste

1. Preheat the oven to 350F/180C and grease a baking dish.
2. Heat butter or coconut oil in a frying pan and, when hot, add in the chopped green beans, onion and garlic.
3. Add in salt and pepper, to taste, then cook for a few minutes, until the vegetables have softened slightly.
4. Move the cooked vegetables to the prepared baking dish.
5. Pour over the sour cream, cream and half of the cheese, then stir through until fully combined.
6. Top the casserole with the rest of the grated cheese, adding more if needed.
7. Move the casserole to the preheated oven and bake for 20 to 25 minutes or until golden and cooked through, then serve and enjoy.

Recipe Video Tutorial

Here’s the video where you can watch the side dish being prepared, step by step. Hit play below or click here to watch on YouTube.

More Easy Keto Side Dishes

2 Ingredient Keto Coleslaw

Keto Mushroom Sauce

Keto Onion Rings

Keto Russian Dressing

Keto Vegetable Casserole

Roasted Brussel Sprouts With Parmesan

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

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