Cauliflower and Leek Mash Recipe – Low Carb & Keto Diet Mash Recipes

Cauliflower and Leek Mash Recipe

This is the third cauliflower mash recipe I’ve shared so far on my 2 month old blog.

I just LOVE experimenting with different cauliflower mash flavour varieties and you’re going to absolutely love this one!

I was inspired by a traditional Swiss recipe for Leek and Potato Mash but swapped out the carb heavy potatoes for cauliflower.

Leek can be a little carb heavy, depending on the size and how much you include in your mash.

Use as little or as much as you want – any chopped leek adds a wonderful flavour, so it’s up to you!

Include as much butter, cream and seasoning as you like to create the consistency you’re wanting.

Start with a couple of tablespoons or so of each and keep adding more until it’s creamy to your liking.

As you can see, I like mine to be wonderfully buttery and include a generous portion of butter to my mash.

Low Carb Cauliflower and Leek Mash Recipe

• 1 Head of Cauliflower, chopped
• Chopped Leek
• Butter
• Cream
• Salt & Pepper, to taste

1. Place the chopped cauliflower and leek into a large saucepan and cover with water.
2. Bring up to the boil and simmer until the cauliflower and leek are easily mashable.
3. Drain and mash the cauliflower and leek, together with the butter, cream and salt and pepper to taste.
4. Serve and enjoy!

More Easy Keto Recipes:

7 Keto Breakfast Ideas

Creamy Cauliflower Mash

Low Carb Pumpkin Mash

Make sure you subscribe to my blog to get the weekly newsletter as there’s loads more Easy Keto Recipes to come in the future – you can be sure of that! Click here to subscribe.

Disclosure – this post contains affiliate links.