Easy Keto Living

Low Carb Recipes and Ideas

Keto breakfast hash

Keto Breakfast Hash

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Keto Breakfast Hash – An easy low carb breakfast idea with radish, mushrooms, beef mince and fried eggs. Simple gluten free breakfasts for easy mornings.

Keto Breakfast Hash with radish, mushrooms and beef mince

Keto Breakfast Hash

There are so many variations on the Keto Breakfast Hash. The one I’m sharing today is a mish mash of ingredients I had in my fridge at the time, that came together to create breakfast perfection.

It started with a portion of beef mince, left over from making bunless burgers. I decided to brown the mince, then cook up some sliced mushrooms and radishes, along with adding tamari for flavour.

Frying up a Keto Breakfast Hash

Once cooked, space was made for eggs, which were fried until cooked. The resulting breakfast was hearty and flavourful and the perfect way to start the day.

This is a combination which worked really well and one I’ll be creating again in the future. You could of course mix and match the ingredients depending on what you have in your kitchen and what you feel like enjoying in your own breakfast hash.

Keto breakfast hash with fried eggs

Keto Breakfast Hash Recipe

  • Beef Mince
  • Sliced Mushrooms
  • Chopped Radishes
  • Tamari or Soy Sauce
  • Eggs
  • Butter or Coconut Oil, for frying
  1. Heat butter or coconut oil in a frying pan.
  2. When hot, add the beef mince.
  3. Cook until just browned.
  4. Add the sliced mushrooms and chopped radishes.
  5. Drizzle over a couple of tablespoons of Tamari.
  6. Cook until the vegetables have browned and meat is cooked through.
  7. Made space within the hash and crack a couple of eggs.
  8. Fry until the eggs are done to your liking and enjoy.
Keto Breakfast Hash - An easy low carb breakfast idea with radish, mushrooms, beef mince and fried eggs. Simple gluten free breakfasts for easy mornings.

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Brussels Sprouts Breakfast Hash

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Brussels Sprouts Breakfast Hash

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Brussels Sprouts Breakfast Hash Recipe – Easy low carb keto recipes – perfect fried eggs and veggies brussel sprout dish for breakfast or breakfast for dinners.

Brussels Sprouts Breakfast Hash Recipe - Easy low carb keto recipes - perfect fried eggs and veggies dish for breakfast or breakfast for dinners.

Brussels Sprouts Breakfast Hash

Preparing a breakfast hash is an easy, nourishing and hearty keto breakfast. You can mix and match your favorite vegetables, possibly even some meat too and top your creation with fried eggs.

Here are some ideas for more ingredients to mix and match in your keto breakfast hash:

  • Peppers
  • Garlic
  • Tomatoes
  • Cauliflower
  • Broccoli
  • Zucchini
  • Eggplant
  • Spinach
  • Kale
  • Avocado
  • Leftover roast chicken/meat/corned beef/burgers
  • Salami
  • Herbs/Spices
  • Flavored salt

Just keep in the mind the cooking times of each of the ingredients that you want to add and give them more (or less) time accordingly.

Are Brussel Sprouts Keto?

You may be wondering whether brussels sprouts are actually keto. And, the answer? Yes! They can absolutely be included in a low carb, keto diet. 

A half a cup of brussel sprouts has just 2 grams of net carbs, so they can be enjoyed in dishes like this brussels sprouts hash for breakfast. 

In this instance I went for brussels sprouts, mushrooms and red onion. Turns out the combination works really well together, resulting in a vibrant plate full that left me full until lunch time.

Note that onions are one of the highest carb vegetables. So, enjoy sparingly for flavor. I haven’t listed exact volumes of ingredients because it really depends on your tastes, what you have to hand and how many people you’ll be feeding.

You could serve this in a bowl, making a low carb breakfast bowl with your breakfast hash.

I hope you’ll be inspired by the recipe and create your own keto breakfast hash to your liking.

Brussels Sprouts Breakfast Hash Recipe - Easy low carb keto recipes - perfect fried eggs and veggies dish for breakfast or breakfast for dinners.

Brussels Sprouts Breakfast Hash Recipe

  • Sliced Mushrooms
  • Chopped Onion
  • Chopped Brussels Sprouts
  • Eggs
  • Butter or Coconut Oil, for frying
  1. Heat butter or coconut oil in a frying pan.
  2. When hot, add the mushrooms and onions.
  3. Cook until reduced and the onions are translucent.
  4. Add the brussels sprouts and more butter/coconut oil if needed.
  5. Once the vegetables are almost cooked, make room for the eggs and crack them into the frying pan.
  6. Cook until done to your liking then enjoy.
Brussels Sprouts Breakfast Hash Recipe - Easy low carb keto recipes - perfect fried eggs and veggies dish for breakfast or breakfast for dinners.
Yield: 1

Keto Brussels Sprouts Breakfast Hash Recipe

Brussels Sprouts Breakfast Hash Recipe - Easy low carb keto recipes - perfect fried eggs and veggies dish for breakfast or breakfast for dinners.

Brussels Sprouts Breakfast Hash Recipe – Easy low carb keto recipes – perfect fried eggs and veggies brussel sprout dish for breakfast or breakfast for dinners.

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients

  • Sliced Mushrooms
  • Chopped Onion
  • Chopped Brussels Sprouts
  • Eggs
  • Butter or Coconut Oil, for frying

Instructions

  1. Heat butter or coconut oil in a frying pan.
  2. When hot, add the mushrooms and onions.
  3. Cook until reduced and the onions are translucent.
  4. Add the brussels sprouts and more butter/coconut oil if needed.
  5. Once the vegetables are almost cooked, make room for the eggs and crack them into the frying pan.
  6. Cook until done to your liking then enjoy.

Nutrition Information:


Amount Per Serving: Total Fat: 145g
© Easy Keto Living
Cuisine: Breakfast / Category: Keto Breakfast Ideas

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Tuna Salad Lunch Box

Disclosure – this post contains affiliate links.