10 Keto Breakfast Without Eggs Ideas – The Best Easy Low Carb & Ketogenic Diet Friendly breakfasts with no eggs – including granola, chia pudding and other satisfying breakfast bowls.
10 Keto Breakfast Without Eggs Ideas
Despite popular belief, you don’t have to have eggs for breakfast when you’re on a low carb diet like the keto diet.
There are lots of easy options for breakfasts with no eggs to enjoy for your morning meal that can help you with your health and weight loss goals.
To be taken to any of the full easy recipes with simple ingredients, simply click on the recipe title.
1.Low Carb Granola – this homemade keto granola recipe is really easy to make keto friendly and this simple recipe is lovely when enjoyed with a bowl of low carb yogurt such as Greek yogurt or milk such as almond milk.
You can easily adapt the recipe to include your choice of nuts and seeds including almonds, cashews, hemp hearts or flax seeds to create the perfect keto breakfast for you.
2. Tuna Mornay – a wonderful dish to enjoy for a delicious breakfast that’s full of healthy protein and hearty vegetables for your most important meal of the day.
3. Cheesy Cauliflower Rice Breakfast Bowl – a warming bowl full of cauliflower rice with a cheesy sauce makes a great way to start the day with a healthy breakfast that’s low in grams of carbs.
4. Steak and Mushrooms – sometimes when you’re feeling like an indulgent breakfast on your keto journey, then why not prepare a steak with your low carb high-fat diet sides of choice. (Mine is usually a creamy mushroom sauce.)
5. Halloumi Salad – crispy halloumi with avocado and other low carb ingredients makes an easy eggless keto breakfast that’s high in grams of protein.
6. Breakfast Smoothie – combine together low carb milk such as coconut milk or almond milk, heavy cream or heavy whipping cream, berries and protein powder for an easy breakfast smoothie.
You could also blend through cream cheese for a cheesecake flavored breakfast treat.
7. Vegetable Soup – meal prep a pot of soup over the weekend so that you can enjoy a warming bowl of soup for a quick keto breakfast.
Simply heat a bowl full and serve with a generous swirl of heavy cream or sour cream as an easy way to enjoy a quick breakfast to start the day without eggs. (And with a portion of vegetables.)
8. Yogurt Breakfast Bowl – you can prepare a chia pudding, smoothie bowl or breakfast bowl, complete with low carb friendly yoghurt, berries, chia seeds, almond butter, nuts and seeds for a breakfast that’s low in grams of net carbs and high in healthy fats.
9. Vegetable Casserole – this a make ahead keto-friendly recipe of vegetable casserole is a wonderfully cheesy way to enjoy a keto breakfast without eggs.
10. Hot Chocolate – if you really don’t feel like preparing a big meal for breakfast, then why not enjoy a hot chocolate or keto coffee instead? I find that the delicious recipe keeps me full for hours.
And, for even more inspiration, there’s also a blog post I’ve shared with 7 Easy Keto Breakfast Recipes – a mix of low-carb recipes with and without eggs.
More Low-Carb Diet Inspiration
10 Keto Desserts That Actually Taste Good
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