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Keto Chocolate Mousse Recipe

Low Carb Chocolate Mousse Recipe

September 27, 2019 by Easy Keto Living

Low Carb Chocolate Mousse Recipe With Only 3 Keto Diet Friendly Ingredients – Easy Sugar Free Desserts with cocoa powder, stevia and cream.

Low carb chocolate mousse with keto ingredients

Low Carb Chocolate Mousse

This low carb chocolate mousse has just 3 ingredients and comes together in mere minutes.

In the past I’ve shared a dairy free chocolate mousse recipe and this one is full of rich, luxurious cream.

I like making a rich chocolate mousse every Friday to enjoy slowly as a sweet treat over the weekend.

How To Make This Decadent Dessert

Ingredients for keto mousse

To make the decadent dessert, simply whisk the cream until thickened. You can use double, heavy or whipping cream – whatever you can easily whip to thick whipped cream.

I use a whole carton of cream which is 500ml or just shy of 17 ounces, which makes enough chocolate mousse to last the whole weekend.

Then, add in the cocoa or cacao powder for the chocolate flavor. I tend to add in two tablespoons, but feel free to add more (or less) depending on how chocolatey you want it.

Whisking cream and cocoa powder

For sweetness, stevia is a my go to sugar alternative. Add in 1-2 tablespoons, or more to make the mousse as sweet as you like. You can use whatever you usually use as a sweetener.

Whisk the cocoa powder and stevia into the whipped cream until smooth.

Whisking cream and chocolate together

Then, move the chocolate mousse to a bowl, move to the fridge for a few hours to thicken and enjoy.

Low Carb Chocolate Mousse Recipe With Only 3 Keto Diet Friendly Ingredients - Easy Sugar Free Desserts with cocoa powder, stevia and cream.

You could also top the low carb chocolate mousse with whipped cream and strawberries for an extra indulgent dessert.

Yield: 4

Low Carb Chocolate Mousse Recipe

Low carb chocolate mousse with keto ingredients

Low Carb Chocolate Mousse Recipe With Only 3 Keto Diet Friendly Ingredients – Easy Sugar Free Desserts with cocoa powder, stevia and cream.

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Ingredients

  • 500ml/17ounces Heavy/Whipping/Double Cream
  • 2 Tablespoons Cocoa Powder
  • 1-2 Tablespoons Stevia

Instructions

  1. Pour the cream into a bowl.
  2. Using an electric beater, whisk the cream until thickened.
  3. Add the cocoa powder and stevia and whisk in until smooth.
  4. Move the chocolate mousse to a bowl, place into the fridge for a few hours to thicken and enjoy.

Nutrition Information:


Amount Per Serving: Calories: 79
© Easy Keto Living
Cuisine: Desserts / Category: Keto Desserts

More Easy Keto Desserts:

2 Ingredient Chocolate Fat Bombs

Cinnamon Hot Chocolate

Strawberry Mousse

Dessert in Five

Make sure you subscribe to my blog to get the weekly newsletter as there’s loads more Easy Keto Recipes to come in the future – you can be sure of that! Click here to subscribe.

Disclosure – this post contains affiliate links.

Filed Under: Keto Desserts Tagged With: Keto Chocolate Mousse Recipe, Low Carb Chocolate Mousse

Keto Chocolate Mousse Recipe

March 12, 2018 by Easy Keto Living

Keto Chocolate Mousse Recipe – An easy low carb chocolate dessert pudding that’s Dairy Free and LCHF too!

Bowl of Keto Chocolate Mousse Recipe

Keto Chocolate Mousse Recipe

There are so many chocolate mousse variations out there. I love trying new recipes and comparing different methods of making Keto Chocolate Mousse that taste as good, if not better, than sugar loaded alternatives.

This variation comes from the latest Nigella Lawson cookbook, “At My Table“. I was looking through the cookbook to find recipes which I can easily modify to be Keto and the only swap this dairy free chocolate mousse needed was switching the sugar for Stevia. Pretty easy modification!

So I set about making my first batch to see how it tasted. And? This chocolate mousse is the stuff of dreams! It’s rich and chocolatey and perfect whether you’re keto, paleo, dairy free or just want to enjoy a decadent chocolate mousse.

Keto Chocolate Mousse in a bowl from above

A Quick Word About Ingredients – note that this recipe is made with raw eggs, so don’t feed to children, pregnant women or anyone with a weakened immunity.

The chocolate I used is 90% Dark Lindt (find it here), the higher the % the lower the carbs tends to be. You can adjust the sweetness depending on how dark the chocolate is that you use.

Keto Chocolate Mousse Recipe

Adapted from Nigella Lawson, At My Table

  • 150g/5.2 ounces 90% Dark Chocolate (Find it here)
  • 1/3 Cup Extra Virgin Olive Oil (Find it here)
  • 4 Eggs
  • 1/4 Cup Stevia (Find it here)
  • Pinch of Salt
  1. Place the chocolate in a bowl over simmering water or in your microwave to melt.
  2. Once melted, set aside to cool and after 10 minutes stir in the extra virgin olive oil.
  3. Separate the eggs into two bowls, with yolks in one and whites in the other.
  4. Beat the egg whites until you have firm peaks.
  5. Then beat the yolks, stevia and salt together.
  6. Pour the chocolate mixture into the yolk mixture and fold together.
  7. Finally, pour the beaten egg whites into the mixture, a third at a time and gently fold in.
  8. Move to smaller individual or one large serving dish and refrigerate to thicken.
Keto Chocolate Mousse Recipe - An easy low carb chocolate dessert pudding that's Dairy Free and LCHF too!

More Easy Keto Desserts:

2 Ingredient Chocolate Fat Bombs

Keto Chocolate Mint Truffles

Low Carb Dark Chocolate Bark

Dessert in Five

Make sure you subscribe to my blog to get the weekly newsletter as there’s loads more keto diet inspiration to come in the future – you can be sure of that! Click here to subscribe.

Disclosure – this post contains affiliate links.

Filed Under: Keto Desserts Tagged With: Keto Chocolate Mousse Recipe, Low Carb Chocolate Mousse

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