Keto Fried Chicken Recipe – How to make easy low carb KFC style fried chicken tenders with almond flour and parmesan. With the video.
Keto Fried Chicken
This keto fried chicken recipe is quick and easy to prepare plus tastes better than carb full KFC!
The chicken becomes crunchy and crisp thanks to the simple low carb crumb mixture.
You can enjoy this chicken dish as is or with one of the following easy sides:
These are the ingredients included in the crumb mix:
Parmesan – gives the chicken a crisp, cheesy coating.
Almond Flour – is the perfect low carb breadcrumb alternative.
Salt – use a generous shake of sale.
Oregano – is my herb of choice, add as little or as much as you like.
Paprika – brings out the best in the fried chicken tenders.
Pepper or your herbs and spices of choice – to create your own unique crispy crumbed chicken.
Keto Fried Chicken Recipe
- Chicken Thighs or Breasts
- 2 Tablespoons Sour Cream
- 1 Egg
- 1/2 Cup Almond Flour
- 1/2 Cup Parmesan
- Oregano
- Paprika
- Salt
- Pepper or other seasonings/spices, to taste
- Cut the chicken into tenders.
- In a small bowl, mix together the sour cream and egg until smooth.
- Dunk the chicken into the egg/sour cream mixture, toss the chicken around and place into the fridge to marinate for a few hours, or overnight.
- When you’re ready to fry the chicken, heat coconut oil or butter in a frying pan and remove the chicken from the fridge.
- While the pan is heating up, make your crumb mixture by combining together the almond flour, parmesan, oregano, paprika, salt, pepper and any other seasoning you like.
- Dip the chicken into the crumb mix, a piece at a time and then move it to a plate.
- Once the frying pan is hot enough, cook the crumbed chicken until golden on both sides and fully cooked through.
- Move to plates and enjoy!
More Keto Dinner Recipes
Baked Cauliflower Mac and Cheese
Keto Fried Chicken Recipe
Keto Fried Chicken Recipe – How to make easy low carb KFC style fried chicken tenders with almond flour and parmesan. With the video.
Ingredients
- Chicken Thighs or Breasts
- 2 Tablespoons Sour Cream
- 1 Egg
- 1/2 Cup Almond Flour
- 1/2 Cup Parmesan
- Oregano
- Paprika
- Salt
- Pepper or other seasonings/spices, to taste
Instructions
- Cut the chicken into tenders.
- In a small bowl, mix together the sour cream and egg until smooth.
- Dunk the chicken into the egg/sour cream mixture, toss the chicken around and place into the fridge to marinate for a few hours, or overnight.
- When you’re ready to fry the chicken, heat coconut oil or butter in a frying pan and remove the chicken from the fridge.
- While the pan is heating up, make your crumb mixture by combining together the almond flour, parmesan, oregano, paprika, salt, pepper and any other seasoning you like.
- Dip the chicken into the crumb mix, a piece at a time and then move it to a plate.
- Once the frying pan is hot enough, cook the crumbed chicken until golden on both sides and fully cooked through.
- Move to plates and enjoy!
Nutrition Information:
Amount Per Serving: Calories: 149
Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
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