Keto Omelette Recipe – How to make the perfect cheesy low carb egg omelet for breakfast with ideas for the best easy fillings including cheese and mushrooms. With the video.

Keto Omelette Recipe

This keto omelette recipe is easily adaptable and you can enjoy a different flavored omelette as the perfect keto meal every day of the week if you’d like to.

Your omelette can really have as few or as many carbs as you like and be a protein rich breakfast depending on whether you go for 2 or 3 eggs and your choice of fillings.

The good news is that an omelette makes a budget friendly meal because you can fill it with whatever ingredients are cheap near you in the current season.

An egg omelette makes a great addition to your regular weekly meal plan and is always popular with the keto dieter community. The dish is naturally low in carbs, high in healthy fats and will help you with your health and weight loss goals.

Egg recipes make perfect keto meals because each egg contains around 0.5g net carbs so a whole omelette can have as little as 2g net carbs, depending on the additional ingredients you choose.

The whole thing only takes a couple minutes to meal prep and then cook the perfect omelette to your own personal preferences. Best of all, you can enjoy an omelette any time of the day – the easy recipe makes a great breakfast, grab and go lunch or even breakfast for dinner.

Low Carb Omelette Recipes Filling Ideas

Eggs, mushrooms and cheese for low carb breakfast

There are loads of low carb friendly omelette fillings to choose from. Some need no prep, with veggies though, I find it best to give them a quick saute to soften before cooking the omelette. Another option is using leftover cooked vegetables that you have in your fridge, so your meal can some together really quickly.

You can make veggie omelettes filled with your choice of fresh produce or even a meaty keto bacon omelette filled with ketogenic diet friendly crispy bacon – along with plenty of healthy fats.

You cold make a nutrient dense avocado omelette, filling your best omelette with avocado and other complementary ingredients like feta for a breakfast that’s wonderfully high in grams of protein.

Or, you a great choice is that you could simply make a cheese omelette, filling your healthy meal with a cheese slice or two.

Here are ideas for low carb diet friendly foods that you can fill your omelette with:

Mushrooms
Onion – red onion, spring onion or green onions
Garlic – chopped cloves or garlic powder
Leek
Avocado
Broccoli
Cauliflower
Spinach
Kale
Asparagus
Radish
Zucchini
Red Peppers or Green Peppers
Tomatoes
Herbs – basil, oregano, sage, Italian seasoning
Leftover roast chicken/meat
Salami
Pepperoni
Bacon (already cooked)
Sausages (already cooked)
Tuna
Salmon/Smoked Salmon
Mozzarella
Cheddar cheese
Parmesan
Brie
Feta Cheese
Goats Cheese
Ricotta Cheese
Blue Cheese
Sour Cream
Cream Cheese

Keto Omelette Recipe

2-3 Eggs Per Person
1-2 Tablespoons Heavy Cream
Salt & Black Pepper, to taste
Coconut Oil, for frying
Low Carb Omelette Fillings (choose from the above list)

Start by cooking any vegetables or cooked fillings you’ll need for your omelette in a nonstick frying pan over medium heat on the stove top, then move the cooked ingredients to a bowl, so it’s ready for when needed.
In a small bowl, whisk together 2-3 eggs per person, heavy cream, salt and pepper to taste, until the omelette batter is smooth and creamy.
Heat coconut oil, olive oil or butter in a frying pan and, when hot, pour in the beaten eggs omelette batter.
Cook until starting to set and then move the inside of the omelette to the outside and outside to the inside, so that it sets evenly.
Once set, add the fillings of choice over half of the omelette, then fold the omelette over.
Flip the omelette over and cook until heated through and golden on both sides.
Serve immediately and enjoy.

Keto Omelette Recipe - How to make a low carb egg omelet with ideas for the best fillings including cheese and mushrooms. With the video.

Delicious Keto Omelette Video Tutorial

Here’s the video where you can watch the easy breakfast recipe being prepared, step by step. Hit play below or click here to watch on YouTube.

Yield: 1

Keto Omelette Recipe

Name: Keto Omelette Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Cuisine: Breakfast
Ingredients: 2-3 Eggs Per Person; 1-2 Tablespoons Cream; Salt & Pepper, to taste; Coconut Oil, for frying; Low Carb Omelette Fillings (choose from the above list)

Keto Omelette Recipe – How to make a low carb egg omelet with ideas for the best fillings including cheese and mushrooms. With the video.

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

2-3 Eggs Per Person
1-2 Tablespoons Cream
Salt & Pepper, to taste
Coconut Oil, for frying
Low Carb Omelette Fillings (choose from the above list)

Instructions

Start by cooking any vegetables or cooked fillings you’ll need for your omelette, then move the cooked ingredients to a bowl, so it’s ready for when needed.
In a small bowl, whisk together 2-3 eggs per person, cream, salt and pepper to taste, until the omelette batter is smooth and creamy.
Heat coconut oil in a frying pan and, when hot, pour in the omelette batter.
Cook until starting to set and then move the inside of the omelette to the outside and outside to the inside, so that it sets evenly.
Once set, add the omelette fillings of choice, then fold the omelette over.
Flip the omelette over and cook until heated through and golden on both sides.
Serve immediately and enjoy.

Nutrition Information:

Amount Per Serving: Calories: 157

More Easy Keto Breakfast Ideas

10 Lazy Keto Breakfast Recipes

Keto Waffles With Coconut Flour

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Low Carb Omelette With Broccoli and Cheese Recipe – easy keto breakfast omelet idea with broccoli, cheese and ideas for other perfect ketogenic diet omelette fillings.

Low Carb Omelette With Broccoli

Omelettes are a great way to start the day and this low carb omelette with broccoli and cheese is a perfectly balanced dish.

You could of course enjoy an omelette any time of the day or day of the week for a great breakfast, lunch of breakfast for dinner.

To make this easy breakfast, start by sauteing a couple of broccoli florets in a frying pan, in a generous portion of butter or coconut oil.

Keto Omelette Ideas - with broccoli and cheese

You could also fry up 1/2 to 1 onion and a couple of garlic cloves – depending on how many carbs you want to allocate to your breakfast.

Once the broccoli has cooked, remove to a bowl and then get started with the omelette. Simply whisk together 2-3 eggs and a couple of tablespoons of cream, per person.

Clean out the frying pan, add more butter and cook the omelette until starting to set. Then, simply fill with the cooked broccoli and your cheese of choice. A mix of mozarella, parmesan and feta works well together.

All that’s left to do is gently fold over the omelette and cook until done to your liking. This low carb omelette makes a satisfyingly fulling breakfast and one you can easily adapt to include whatever vegetables you like.

More Easy Keto Omelette Recipe Options

There are so many different omelette recipes that are low carb and ketogenic diet friendly. Here are some easy recipe ideas for you:

Vegetables – as mentioned, you can add any low carb diet vegetables in addition to or instead of the broccoli in veggie omelettes. Choose from mushrooms, red peppers, green peppers, green onions, spring onion, cauliflower, asparagus or even nutritious avocado to create an avocado omelette.

Cheese Omelette – pick a cheese slice or three to make a delicious keto omelette filled with cheesy cheese goodness. Choose from cheddar cheese, parmesan cheese, feta cheese, blue cheese or even luxuriously creamy cream cheese.

Meaty Omelette – fill your omelette with high protein options such as cooked sausages, leftover cooked chicken or roast beef or even crispy bacon to make a keto bacon omelette.

Flavor – flavor your breakfast recipe with your own personal preferences for seasonings and herbs. Choose from simply including a bit of salt and pepper or adding in garlic powder, onion powder, Italian seasoning or red pepper flakes for the best omelette to your own tastes.

Healthy Fats – add in more heavy cream than needed or add a few spoons of sour cream inside your omelette or serve a dollop on the side for the perfect keto meal.

Low Carb Omelette With Broccoli Recipe

Chopped Broccoli
Chopped Onion and Garlic
Salt, Black Pepper and Seasoning, to taste
2-3 Eggs, per person
1-2 Tablespoons Cream
Grated/Crumbled Cheese (Mozarella, Parmesan, Feta or any, to taste)
Butter, olive oil or Coconut Oil, for frying

Heat butter, olive oil or coconut oil in a nonstick frying pan over medium heat.
When hot, add the chopped broccoli, onion, garlic, salt, pepper and any other seasoning, to taste.
Cook until the broccoli has softened and browned to your liking.
Remove to a bowl, whisk the eggs and cream together in another small bowl for the omelette.
Heat more butter, olive oil or coconut oil in the frying pan and pour in the beaten eggs mixture.
Cook until starting to set and then fill with the cooked broccoli and your grated/crumbled cheese of choice.
Gently fold the omelette over and cook until the cheese has melted and omelette cooked to your liking.

Low Carb Omelette With Broccoli

Ingredients

Chopped Broccoli
Chopped Onion and Garlic
Salt, Pepper and Seasoning, to taste
2-3 Eggs, per person
1-2 Tablespoons Cream
Grated/Crumbled Cheese (Mozarella, Parmesan, Feta or any, to taste)
Butter or Coconut Oil, for frying

Instructions

Heat butter or coconut oil in a frying pan.
When hot, add the chopped broccoli, onion, garlic, salt, pepper and any other seasoning, to taste.
Cook until the broccoli has softened and browned to your liking.
Remove to a bowl, whisk the eggs and cream together for the omelette.
Heat more butter or coconut oil in the frying pan and add the whisked egg mixture.
Cook until starting to set and then fill with the cooked broccoli and your grated/crumbled cheese of choice.
Gently fold the omelette over and cook until the cheese has melted and omelette cooked to your liking.

MORE KETO BREAKFAST INSPIRATION:

7 Keto Breakfast Ideas

10 Keto Breakfast Ideas Without Eggs

Keto Oatmeal Recipe

Low Carb Granola Recipe

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Disclosure – this post contains affiliate links.