Easy Keto Living

Low Carb Recipes and Ideas

Low carb breakfast

Cheesy Broccoli Scrambled Eggs

by

Cheesy Broccoli Scrambled Eggs – an easy low carb, keto diet breakfast idea. Ketogenic LCHF egg recipes.

Low Carb Cheesy Broccoli Scrambled eggs

Cheesy Broccoli Scrambled Eggs

If you’re not a huge fan of broccoli, but want to include more of the nutritious vegetable in your diet, then this is a great place to start.

To make this dish, you start by cooking the broccoli in heaps (and heaps) of butter until it’s almost cooked to your liking.

Keto Cheesy Scrambled Eggs Recipe

Then, you add 2-3 eggs per person whisked with cream and cheese. Heaps and heaps of cheese!

You cook the ingredients together quickly to scramble and create a cheesy dish which will make you look forward to your next broccoli dish!

Low Carb Keto Cheesy Scrambled Eggs Recipe

Chessy Broccoli Scrambled Eggs

  • Broccoli, chopped into bite sized pieces
  • 2-3 Eggs, per person
  • 1-2 Tablespoons Cream, per person
  • Grated Cheese
  • Butter, for frying
  1. Melt a generous knob of butter in a frying pan.
  2. When hot, add the broccoli and cook until almost done to your liking, adding more butter if it needs it.
  3. Meanwhile, beat together the eggs and cream until smooth.
  4. Once the broccoli is cooked, pour over the beaten egg mixture and add as much grated cheese as you’d like.
  5. Cook, tossing continuously to scramble, until the cheese has melted and eggs have cooked to your liking.
Cheesy Broccoli Scrambled Eggs - an easy low carb, keto diet breakfast idea. Ketogenic LCHF egg recipes.
Low Carb Cheesy Broccoli Scrambled eggs
Print

Chessy Broccoli Scrambled Eggs

Ingredients

  • Broccoli chopped into bite sized pieces
  • 2-3 Eggs per person
  • 1-2 Tablespoons Cream per person
  • Grated Cheese
  • Butter for frying

Instructions

  1. Melt a generous knob of butter in a frying pan.
  2. When hot, add the broccoli and cook until almost done to your liking, adding more butter if it needs it.
  3. Meanwhile, beat together the eggs and cream until smooth.
  4. Once the broccoli is cooked, pour over the beaten egg mixture and add as much grated cheese as you’d like.
  5. Cook, tossing continuously to scramble, until the cheese has melted and eggs have cooked to your liking.

Make sure you subscribe to my blog to get the weekly newsletter as there’s loads more keto breakfast recipes to come in the future – you can be sure of that! Click here to subscribe.

More Keto Diet Recipes:

7 Keto Breakfast Ideas

Keto Breakfast Scramble

Cinnamon Hot Chocolate

Cinnamon Hot Chocolate

Low Carb Eggnog

Low Carb Eggnog Recipe

Disclosure – this post contains affiliate links.

Brussels Sprouts Breakfast Hash

by

Brussels Sprouts Breakfast Hash Recipe – Easy low carb keto recipes – perfect fried eggs and veggies brussel sprout dish for breakfast or breakfast for dinners.

Brussels Sprouts Breakfast Hash Recipe - Easy low carb keto recipes - perfect fried eggs and veggies dish for breakfast or breakfast for dinners.

Brussels Sprouts Breakfast Hash

Preparing a breakfast hash is an easy, nourishing and hearty keto breakfast. You can mix and match your favorite vegetables, possibly even some meat too and top your creation with fried eggs.

Here are some ideas for more ingredients to mix and match in your keto breakfast hash:

  • Peppers
  • Garlic
  • Tomatoes
  • Cauliflower
  • Broccoli
  • Zucchini
  • Eggplant
  • Spinach
  • Kale
  • Avocado
  • Leftover roast chicken/meat/corned beef/burgers
  • Salami
  • Herbs/Spices
  • Flavored salt

Just keep in the mind the cooking times of each of the ingredients that you want to add and give them more (or less) time accordingly.

Are Brussel Sprouts Keto?

You may be wondering whether brussels sprouts are actually keto. And, the answer? Yes! They can absolutely be included in a low carb, keto diet. 

A half a cup of brussel sprouts has just 2 grams of net carbs, so they can be enjoyed in dishes like this brussels sprouts hash for breakfast. 

In this instance I went for brussels sprouts, mushrooms and red onion. Turns out the combination works really well together, resulting in a vibrant plate full that left me full until lunch time.

Note that onions are one of the highest carb vegetables. So, enjoy sparingly for flavor. I haven’t listed exact volumes of ingredients because it really depends on your tastes, what you have to hand and how many people you’ll be feeding.

You could serve this in a bowl, making a low carb breakfast bowl with your breakfast hash.

I hope you’ll be inspired by the recipe and create your own keto breakfast hash to your liking.

Brussels Sprouts Breakfast Hash Recipe - Easy low carb keto recipes - perfect fried eggs and veggies dish for breakfast or breakfast for dinners.

Brussels Sprouts Breakfast Hash Recipe

  • Sliced Mushrooms
  • Chopped Onion
  • Chopped Brussels Sprouts
  • Eggs
  • Butter or Coconut Oil, for frying
  1. Heat butter or coconut oil in a frying pan.
  2. When hot, add the mushrooms and onions.
  3. Cook until reduced and the onions are translucent.
  4. Add the brussels sprouts and more butter/coconut oil if needed.
  5. Once the vegetables are almost cooked, make room for the eggs and crack them into the frying pan.
  6. Cook until done to your liking then enjoy.
Brussels Sprouts Breakfast Hash Recipe - Easy low carb keto recipes - perfect fried eggs and veggies dish for breakfast or breakfast for dinners.
Yield: 1

Keto Brussels Sprouts Breakfast Hash Recipe

Brussels Sprouts Breakfast Hash Recipe - Easy low carb keto recipes - perfect fried eggs and veggies dish for breakfast or breakfast for dinners.

Brussels Sprouts Breakfast Hash Recipe – Easy low carb keto recipes – perfect fried eggs and veggies brussel sprout dish for breakfast or breakfast for dinners.

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients

  • Sliced Mushrooms
  • Chopped Onion
  • Chopped Brussels Sprouts
  • Eggs
  • Butter or Coconut Oil, for frying

Instructions

  1. Heat butter or coconut oil in a frying pan.
  2. When hot, add the mushrooms and onions.
  3. Cook until reduced and the onions are translucent.
  4. Add the brussels sprouts and more butter/coconut oil if needed.
  5. Once the vegetables are almost cooked, make room for the eggs and crack them into the frying pan.
  6. Cook until done to your liking then enjoy.

Nutrition Information:


Amount Per Serving: Total Fat: 145g
© Easy Keto Living
Cuisine: Breakfast / Category: Keto Breakfast Ideas

More Keto Diet Recipes:

Cauliflower Mac and Cheese

Keto Breakfast Scramble

Tuna Salad Lunch Box

Disclosure – this post contains affiliate links.