Keto Onion Rings Recipe – Easy Low Carb, Vegetarian & Gluten Free Side Dishes with a keto diet dipping batter – great for burgers or as a keto diet appetizer.

Keto Onion Rings Recipe

I’ve always loved onion rings as a side with burgers. So, I thought I’d come up with a Keto Diet friendly version to enjoy with low carb meals.

These onion rings are really easy to prepare, include a tasty crumb coating and taste better than their carby counterparts.

How To Make Keto Onion Rings

First, pick the onion you’d like to use. I go for a large red or brown onion, which are keto diet friendly.

Then get prepared to bake the onion rings by preheating the oven to 200C/400F and line a baking tray with well greased foil.

Next, slice the onion and carefully separate each layer into onion rings.

For the dipping batter, combine ground flaxseeds, parmesan or pecorino, ground almond, paprika, garlic powder, salt and pepper together in one bowl.

In a second bowl, whisk up an egg for dipping. Then, it’s just a matter of dunking the onion first in the egg and then in the batter.

Move the crumbed onion rings to the prepared baking tray and then bake them in the oven for 7 minutes, turn the onion rings over and cook for a further 7 to 8 minutes or until golden and crisp to your liking.

Keto Onion Rings Recipe

• 1 Large Onion
• 1 Egg
• 1/4 Cup Ground Flaxseeds
• 1/4 Cup Parmesan or Pecorino
• 1/2 Cup Ground Almonds or Almond Flour
• 1/2 teaspoon Paprika
• 1/2 teaspoon Garlic Powder
• Salt & Pepper, to taste

1. Preheat oven to 200C/400F and line a baking tray with well greased baking paper.
2. Slice the onion and carefully separate the layers into rings.
3. Whisk the egg in a bowl and in a second bowl make the crumb coating by combining together the ground flaxseeds, parmesan, ground almonds, paprika, garlic, salt and pepper to taste.
4. Dip the sliced onion into the whisked egg and then the crumb coating.
5. Place the crumbed onions onto the prepared baking tray.
6. Once all of the onion rings are coated and the baking tray is full move it to the preheated oven.
7. Bake for 7 minutes, remove from the oven and turn the onion rings over.
8. Place back into the oven for a further 7 to 8 minutes or until crisp to your liking.

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More Easy Keto Sides

Cheesy Cauliflower Rice

Keto Cucumber Salad

Low Carb Vegetable Casserole

Roasted Brussel Sprouts With Parmesan

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

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