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Asparagus and Cauliflower Soup Recipe - Easy and Creamy Low Carb & Keto Diet friendly Soup Recipes

Low Carb Asparagus and Cauliflower Soup Recipe

Ingredients

  • 2-3 Garlic Cloves peeled and chopped
  • 1/2 to 1 Head of Cauliflower chopped
  • 1-1.5 Litres Liquid - Stock/Water/Coconut Milk
  • 1-2 Bunches of Asparagus chopped
  • Butter or Coconut Oil for frying
  • Salt & Pepper to taste

Instructions

  1. Heat the butter or coconut oil in a large saucepan.
  2. When hot, add the chopped garlic to soften.
  3. Add the cauliflower and cover with your liquid of choice and salt and pepper to taste.
  4. Bring up to the boil, lower the heat to a simmer and cook until the cauliflower softens, about 15 - 20 minutes.
  5. Add the chopped asparagus and cook until all is softened.
  6. Serve as is or blend with a blender or immersion blender, in batches if need be.
  7. Stir through some parmesan or cheese for a cheesy soup or cream or sour cream for a creamy soup.