5 Keto Fast Food Options – Low Carb & Ketogenic Diet Fast Food Ideas for breakfast, lunch or snacks to help you lose weight.
5 Keto Fast Food Options
When you’re out and about and stuck without food, here are 5 Keto Fast Food Options to help you out:
1. Bunless Burger
A bunless burger uses lettuce instead of a bun or a burger in a bowl is what it says – all the burger fillings, but in a bowl instead.
I’ve found that different fast food chains offer it in different ways, but there’s always an option to enjoy all the burger fillings – but without the bun.
2. Barbecued Chicken
Freshly cooked barbecued chicken has little to no carbs and is a filling, low carb, high fat and high protein meal.
In Australia we have Nandos, which is where I’ll often head and share a whole chicken with my Husband. It’s the perfect meal and keeps us full for hours!
3. Japanese Beef Salad
Japanese restaurants or take away stores have tons of low carb, keto friendly options.
I’ve found beautiful platters of meat or fish, as pictured above, can be a delicious meal option while out and about.
4. Breakfast
All day breakfasts are common nowadays and there are SO many keto fast food options that are breakfast items.
I’ve found smoothie bars which will make me a low carb smoothie with almond milk and less berries than usual.
Also, it’s easy to enjoy eggs on the go. I’ve found a local fast food store offering scrambled eggs with avocado and heaps of greens that I’ve enjoyed as a breakfast for lunch while out and about.
5. Meat or Meatballs
There are so many options for take away bowls of meat or even meatballs. My local Nandos makes the above pictured meatballs, but I’ve also had success at Greek and Lebanese take away stores with ordering meat only.
As you can see, with a little imagination, you can find loads of keto fast food options while you’re on the go. I’ve found it easy to discover at least one option no matter where I am and I hope this blog post has been helpful and given you inspiration too.
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