ALDI Keto Shopping List – everything you NEED to put on your grocery list from ALDI that’s Low Carb & Ketogenic Diet Friendly.
ALDI Keto Shopping List
When you think of shopping for the Keto Diet, you can’t go past ALDI for EVERYTHING on a budget.
You’ll be able to easily (and cheaply) meet your macros thanks to all the bargains that you’ll find on low carb, Ketogenic Diet staples.
Here’s some inspiration to include on your ALDI Keto Shopping List next time.
ALDI Keto Shopping List – Protein
You’ll find good quality, wonderfully economical protein options at ALDI. A favourite of mine is smoked salmon, which is great as a side with scrambled egg for breakfast or rolled up with cream cheese as a snack.
Here are more protein options to look out for:
- Eggs – great for breakfast, snacks, or even making Keto cookies!
- Beef Mince – look out for higher percentages of fat for a cheaper and more Keto friendly option
- Lamb – whole roasts and pieces for stewing or frying
- Pork – pieces and, or course, bacon!
- Sausages & Chorizo – read the nutrition panel carefully for hidden carbs
- Chicken – whole and pieces, great for roasts, chicken bake, salad and stews
- Fish & Seafood – smoked salmon, tuna, sardines and more.
- Nuts & Seeds – to be enjoyed in moderation, ALDI is one of the cheapest places I’ve found nuts and seeds, also keep an eye out for peanut and nut butter too.
Dairy
There are loads of delicious dairy options at ALDI, you may include a portion in your meal, or more in a dish like Cheesy Cauliflower Rice:
- Cheese – grated, whole, brie, cream cheese, mascarpone
- Cream – full, heavy whipping, sour
- Butter – salted and unsalted, for various uses
Healthy Fats
As the Keto Diet is mostly made up of healthy fats, you’ll be able to find loads of lovely options at ALDI, including:
- Extra Virgin Olive Oil
- Avocado Oil
- Coconut Oil
- Avocado
ALDI Keto Shopping List Vegetables
Whatever is in season, you’re going to find a bargain at ALDI. At ours they have 6 or so items a week for incredibly cheap, while the rest of the fresh produce is pretty economical too. You can also find frozen vegetable options too.
My go to vegetables are:
- Spinach & leafy greens
- Cucumber
- Zucchini
- Mushrooms
- Broccoli
- Cauliflower (I LOVE cauliflower soup!)
Fruit
While you’re limited to the fruit you can have on the Keto Diet, you’ll find a number of options available at ALDI.
- Fresh & Frozen Berries – strawberries, raspberries, blueberries
- Lemons & Limes
Chocolate
Yes, you can have chocolate on Keto. And, at ALDI they have a delicious dark chocolate option which is low carb friendly. I enjoy a row every couple of days. Sometimes even heated with milk and cream in a bulletproof hot chocolate.
As you can see, there are so many bargains to be had at ALDI that it makes it easy to shop for Keto on a budget.
Aldi Keto Video Store Tour
Here’s a tour of an Aldi store and all of the best keto friendly food finds. Hit play below or click here to watch on YouTube.
More Keto Diet Inspiration:
10 Keto Breakfast Without Eggs Ideas
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Disclosure – this post contains affiliate links.