Easy Keto Living

Name: Keto Spaghetti Bolognese Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: Dinner
Ingredients: 500g/1.1lbs Beef Mince; Jar of Low Carb Pasta Sauce; 1/4 to 1/2 Cabbage

Keto Almond Flour Cookies Recipe

August 19, 2020 by Easy Keto Living

4 Ingredient Keto Almond Flour Cookies Recipe – Easy Low Carb Cookie Recipes & Video

Keto Almond Flour Cookies

These keto almond flour cookies have only 4 ingredients and are incredibly easy to make.

It’s really just a matter of whisking an egg white until thickened, then whisking in stevia and vanilla before folding in almond flour until you have a cookie dough.

These cookies make a brilliant bite sized treat on their own or you could sandwich a couple together with keto lemon curd or keto cream cheese frosting.

Cookie Ingredients

Here are the 4 ingredient you’ll need:

How to make low carb keto cookies - ingredients you'll need

Egg White – only 1 egg white is needed in this recipe. You can save the egg yolk and pop it into an omelette or scrambled eggs.

Stevia – you can use your sweetener of choice in this recipe and as little or as much as you’d like, depending on how sweet you’d like your cookies to be.

Vanilla Extract – to subtly flavor the cookies.

Almond Flour – the low carb flour used in these cookies, use blanched almond flour for smooth cookies.

Keto Almond Flour Cookies Recipe

1 Egg White
1/4 to 1/3 Cup Stevia
1/2 to 1 teaspoon Vanilla Extract
1 Cup Almond Flour

Preheat the oven to 350F/180C and line a baking tray with well greased baking paper.
Using electric beaters, whisk the egg white until thickened.
Add the stevia and whisk until smooth.
Add the vanilla, then whisk until thick and glossy.
Fold through the almond flour until fully incorporated and you have a cookie dough.
Drop a teaspoon per cookie onto the prepared baking tray.
Move the cookies to the preheated oven and bake for 10 to 15 minutes, or until done to your liking.
Remove from the oven, allow to cool to harden and then enjoy.

4 Ingredient Keto Almond Flour Cookies Recipe - Easy Low Carb Cookie Recipes & Video

Recipe Video Tutorial

Here’s the video where you can watch the cookies being prepared. Hit play below or click here to watch on YouTube.

More Easy Keto Dessert Recipes

Keto Breakfast Cookies

Keto Chocolate Candies

Keto Chocolate Cupcakes

Keto Chocolate Ice Cream

Keto Platter Ideas

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Lazy Keto For Beginners

August 9, 2020 by Easy Keto Living

Lazy Keto For Beginners – What Is Lazy Keto? Low Carb Food List Guide and easy meal plan and recipes for breakfast, lunch, dinner, desserts and snacks.

Lazy Keto For Beginners

This lazy keto for beginners guide will give you all the tips and meal ideas to start a low-carb lifestyle without the stress.

The ultra low carbohydrate diet can be followed in a number of different ways, including a traditional ketogenic diet or standard keto diet, clean keto, lazy keto or a dirty keto diet.

In this blog post I’m going to focus on the lazy keto approach, which I find to be one of the easiest ways for starting keto, especially for keto beginners who are new to the unique way of eating.

What Is The Lazy Keto Diet?

In short, Lazy Keto is following the low carb and high fat Ketogenic Diet, but without counting or tracking calories, exact carb intake or macros that you usually would on a traditional keto diet.

Instead, you fill your plate (and day) with low carb, high fat foods and meals that naturally see you consuming low enough carbs in your daily carb count to help you transition into Ketosis. (And stay there!)

The best way to check whether what you’re doing is working is to measure your ketones using Keto Strips. (Here are Keto Strips on Amazon for you.)

Can You Still Lose Weight Doing Lazy Keto?

You absolutely can still lose weight while following a lazy keto meal plan instead of a strict keto diet, and also be able to enjoy a whole host of overall health benefits.

By learning about the low-carb diet friendly foods you can and can’t have, you can simply eat all the permitted foods, and stay far away from those that aren’t keto friendly.

Keto Foods List

So, what foods are keto friendly? I try to include as many whole foods in my diet as possible, but there are also a number of keto fast food options for those of you who need to follow a low-carbohydrate diet while on the road.

Here’s a concise list of food choices for you that are all naturally low in net carbs so that you can enjoy the many benefits of lazy keto and be able to achieve your own personal health and weight loss goals.

Low Carb Vegetables – I aim for a serve of low carb vegetables with each meal, so that I get enough nutrients while also keeping my carbohydrate intake as low as possible.

These are my go to low carb vegetables that I usually include on my grocery list:

Mushrooms
Spinach
Broccoli
Cauliflower
Zucchini
Cucumber
Radish
Onion
Garlic
Red Pepper

Dairy – full fat dairy are nutrient-dense foods that play an important role in helping you feel fuller, are generally low in grams of carbs and make meals more exciting to your taste buds on a low carb type of diet. I enjoy all kinds of cheese, cream, sour cream and cream cheese regularly with meals.

Healthy Fats – coconut oil, olive oil and avocado make up some of the healthy fats you can enjoy on keto that are easy to find at the grocery store and can be used in all kinds of lazy keto recipes.

Eggs – I start most days with eggs of some sort, whether that’s fried, scrambled or hard-boiled eggs, and have happily enjoyed a couple of eggs a day though my keto journey as a brilliant, budget friendly protein source.

Protein – tuna, beef, salmon, chicken and other meat can be consumed on keto for your protein intake. You can also keep a keto protein powder in your pantry that makes a great option if you struggle to consume as much protein as you need.

If you’re wanting to follow keto on a budget, check out my full ALDI Keto Shopping List for a great way to shop for healthy food that doesn’t cost a fortune.

Foods To Avoid – if your aim it to get into a metabolic state of ketosis, then your best bet is to avoid foods that contain sugar and high amounts of carbs including food items such as bread, whole grains, sugary baked goods, sugar, starchy vegetables such as potatoes, chips, crisps, crackers, pizza and pasta.

Lazy Keto Meals

Now that you have an idea of what foods are low carb and keto friendly, here are some lazy keto meal ideas to help you with meal planning for your weight loss journey.

Keto breakfast idea - fry up with eggs and 2 vegetables

Breakfast Ideas – enjoy eggs any way with a side of vegetables and healthy fats in the form of cheese, avocado or sour cream. (Here are 7 easy keto breakfast ideas.)

There are also loads of ideas for a Keto Breakfast Without Eggs, such as homemade keto granola, yogurt, a smoothie or even breakfast cookies.

Lunch Ideas – for lunch, I tend to have a salad of some description, with some my favorites being a tuna salad or the above pictured steak salad.

Start with a bed of greens such as spinach, then add a keto friendly protein like tuna, steak, egg or any leftover meat you like and then add in some healthy fats in the form or olive oil, avocado or sour cream.

Lazy keto dinner recipe - spaghetti bolognese

Dinner Ideas – you can easily adapt plenty of dinner favorites into low carb, keto friendly meals.

We enjoy tuna broccoli casserole, cheesy cauliflower rice, an indulgent steak dinner, cheesy chicken bake or even the above pictured keto friendly Spaghetti Bolognese.

Dessert Ideas – I enjoy desserts regularly while following a Lazy Keto lifestyle. Some of my favorite low carb high-fat diet go to desserts are hot chocolate, chocolate mousse and the above pictured strawberry mousse.

Snack Ideas – for lazy keto snacks go for vegetables like cucumber or celery, a handful of nuts (like keto candied walnuts) or berries, salami, pork rinds or cheese. (Here are 17 Keto Snacks On The Go Ideas.)

Lazy Keto For Beginners - What Is Lazy Keto? Low Carb Food List and easy meal plan recipe ideas for breakfast, lunch, dinner, desserts and snacks.

More Keto Lifestyle Inspiration

7 Day Keto Meal Plan

ALDI Keto Shopping List

Low Carb Vs Keto

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Keto Chocolate Ganache Recipe

August 6, 2020 by Easy Keto Living

Keto Chocolate Ganache Recipe – How to make the best easy low carb sugar free chocolate frosting for cake and cupcakes desserts with the video.

Keto Chocolate Ganache Recipe

This keto chocolate ganache recipe makes a quick and easy frosting that’s low in net carbs and will please all chocolate lovers.

You can use the sugar-free ganache for frosting cakes like an indulgent chocolate cake (like this one) or to enjoy with a low carb friendly sweet treat, like as an indulgent dipping sauce for fresh raspberries or strawberries for a special day like Valentine’s Day.

Low Carb Frosting Ingredients

How to make low carb sugar free chocolate frosting

Here are the simple ingredients that you’ll need for this simple frosting:

Low Carb Chocolate – use an 85% or 90% chocolate bar or sugar-free chocolate chips so that the good ganache is keto friendly.

Unsalted Butter – he addition of butter provides a richness and texture to the ganache. You can feel free to swap the butter for coconut oil or cocoa butter if you’d prefer.

Stevia – use your low-carb sweetener of choice and as much as you’d like, depending on how sweet you want your chocolate ganache frosting to be.

Cream – only a little heavy cream is needed to bring creaminess, healthy fats and smooth texture to the frosting. You can swap the heavy whipping cream for coconut milk, almond milk or coconut cream if you’d prefer the chocolate sauce to be dairy free.

Easy keto chocolate ganache on a low carb cake

You can also add in a pinch of salt or half a teaspoon of vanilla extract to enhance the flavor of the end result.

You’ll find that the longer you leave the cooked easy chocolate ganache to cool at room temperature, the thicker it will become.

You can also move the cooled, smooth ganache to a piping bag to swirl indulgently over your chosen sweet treat.

So, it really depends on how you’ll be enjoying the best chocolate treat, whether you use the thinner ganache straight away at pouring consistency or wait a little bit longer for a thick, indulgent chocolate frosting.

If you’d like to adjust the texture, simply add a little cocoa powder to thicken or a little more cream to thin to more of a pouring consistency over ketogenic diet treats for a special occasion like a keto chocolate cake.

Keto Chocolate Ganache Recipe

1.76/50g ounces Low Carb Chocolate or Dark Chocolate Chips
0.88/25g ounces Unsalted Butter
1-2 Tablespoons Stevia
3 teaspoons Cream

Place all of the ingredients into a small saucepan.
Move the saucepan to the stove top over medium heat.
Gently heat the saucepan until the chocolate and butter have completely melted and you have a glossy rich chocolate ganache.
Allow the warm ganache to cool and thicken at room temperature, then pour over a cake, chocolate cupcakes, ice cream or enjoy with a low carb friendly sweet treat, storing any leftovers in an airtight container.

Keto Chocolate Ganache Recipe – How to make easy low carb sugar free chocolate frosting with video.

Keto Ganache Recipe Video Tutorial

Here’s the video where you can watch the dark chocolate ganache being prepared, step by step. Hit play below or click here to watch on YouTube.

More Easy Keto Diet Desserts

Keto Almond Flour Cookies

Keto Cheesecake

Keto Chocolate Chip Cookies

Keto Chocolate Truffles

Keto Coconut Flour Brownies

Keto Cupcakes

Keto Hot Chocolate

Keto Mascarpone Dessert

Keto Sweet Bread

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Keto Yogurt Breakfast

July 19, 2020 by Easy Keto Living

Keto Yogurt Breakfast Bowl Ideas – How to construct a low carb friendly breakfast parfait with lots of options for toppings. With the video.

Keto breakfast yogurt parfait or bowl recipe with strawberries, raspberries or blueberries

Keto Yogurt Breakfast

This keto yogurt breakfast can easily be adapted to your own tastes, macros and what’s easy for you to find at your local store.

This is the perfect bowl full to start your day with when you don’t feel like eggs for breakfast.

When choosing an appropriate ket friendly yogurt, your best bet is a Greek, plain or natural variety without sugar or other added carbs.

If the yogurt you have found is low fat, then you can raise the fat content by mixing through some cream. Or, topping your bowl with plenty of healthy fat loaded whipped cream.

Keto friendly yogurt it usually unsweetened and can be more sour than you’re used to. So, you can sweeten your yogurt, if need be, with stevia or your sweetener of choice

You can top yours with a couple of teaspoons of chia seeds, which is a great source of low carb fibre plus a host of essential vitamins and minerals.

Low Carb Yogurt Toppings Ideas

Here are heaps of keto toppings ideas for you to top or layer with your yogurt:

Strawberries
Blueberries
Raspberries
Chia Seeds
Chia Seed Jam (Here’s the recipe)
Nuts – almonds, macadamias, brazil nuts or your choice of nuts – you could add whole, chopped or even in nut butter form (Here’s a list of the best keto nuts and seeds.)
Keto Candied Walnuts
Keto Chocolate Ganache
Seeds – pepitas, sunflower seeds, flax seeds
Shredded Coconut
Flavour – you can mix through vanilla, orange or even mint essence for a flavoured yogurt
Chocolate – create a chocolate yogurt creation with cacao or even a little bit of grated dark chocolate
Cheesecake – you could mix through of layer cream cheese or mascarpone cheese for a cheesecake yogurt experience

Keto Yogurt Breakfast Bowl Recipe

Low Carb Yogurt
Chia Seed Jam
Strawberries, Blueberries or Raspberries

If you’re wanting to layer your breakfast, in a glass or jar, place a few teaspoons of jam on the bottom.
Top with a few teaspoons of yogurt and a handful of blueberries.
Finish with a final few teaspoons of yogurt and top with raspberries and any other optional toppings of choice.
Enjoy immediately or store in the fridge for a few hours before consuming.

Keto Yogurt Breakfast Bowl Ideas - How to construct a low carb friendly breakfast parfait with lots of options for toppings. With the video.

Make sure you subscribe to my blog to get the weekly newsletter as there’s loads more keto salad recipes to come in the future – you can be sure of that! Click here to subscribe.

More Easy Keto Breakfast Ideas

10 Lazy Keto Breakfast Recipes

Keto Breakfast Cookies

Keto Fried Eggs

Keto Strawberry Milkshake

Keto Waffles With Coconut Flour

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Keto Spaghetti Bolognese Recipe

June 10, 2020 by Easy Keto Living

Keto Spaghetti Bolognese Recipe – Easy 3 Ingredient Low Carb Budget Dinner Ideas with Ketogenic friendly ground beef meat sauce and a low-carb pasta option. Including the video.

Keto Spaghetti Bolognese

This easy keto spaghetti bolognese has only 3 ingredients and is quick to prepare. (And enjoy!)

You may wonder how just 3 ingredients can create an (almost) authentic spaghetti bolognese dish.

Each of the 3 elements plays an important part in helping the meal taste almost identical to a carby version but is significantly lower in grams of net carbs. This keto spaghetti recipe really is that simple!

The three ingredient, basic recipe includes only the following low carb diet foods –

Beef Mince – I tend to use the highest fat ground beef mince I can find, which is usually economically budget friendly. You could mix it up and use any mince you’d like such as ground pork, ground turkey or lamb for a different meaty flavor. (For more budget inspiration, here’s my cheap keto grocery list.)

Low Carb Pasta Sauce – find the lowest carb pasta sauce you can, one without added sugars or hidden carbs. The tomato sauce brings plenty of flavor without the need for additional ingredients.

You can of course add in chopped onion or a couple of peeled and chopped cloves of garlic, a half a teaspoon of Italian seasoning or basil to flavor your keto bolognese sauce further.

You can just as easily make your own sauce by combining together a can of chopped tomatoes with your seasoning and flavoring of choice, then storing in mason jars in the fridge to use in this and other low carb alternatives. (Here are more keto sauces that are easy to make.)

Cabbage – is my keto friendly pasta alternative of choice, simply slice the cabbage into traditional spaghetti sized pieces and then cook until softened to create the perfect keto noodles.

You can feel free to swap the cabbage noodles for other popular keto diet friendly pasta alternatives such as zucchini noodles, Shirataki noodles, miracle noodles, hearts of palm noodles. spaghetti squash or any other low-carb spaghetti that you can get hold of at local grocery stores.

You can go beyond the three simple ingredients if you want to and include as many of the following keto friendly foods in your dish as you’d like in the ragu sauce:

Onion
Garlic
Mushrooms
Red peppers
Broccoli
Cauliflower – chopped or cauliflower rice
Red wine
Heavy cream
Tomato paste
Bay leaves

I like to top my low carb spaghetti bolognese bowl full with plenty of grated cheese, including a mix of one or more of cheddar cheese, mozzarella cheese and parmesan cheese. You can also top your homemade bolognese sauce with fresh herbs and seasoning to taste.

Keto Spaghetti Bolognese Recipe

500g/1.1lbs Beef Mince
Jar of Low Carb Pasta Sauce
1/4 to 1/2 Cabbage or Low-Carb Noodle Substitute

Heat about a tablespoon of olive oil, coconut oil or butter in a large frying pan over medium-high heat.
When hot, add the beef mince.
Cook the ground meat until browned on all sides.
Once the meat has browned, add the jar of pasta spaghetti sauce.
Bring the bolognese up to the boil.
Meanwhile, slice the cabbage into noodles and then add to the bolognese sauce.
Reduce to medium heat, then cook until the cabbage noodles have softened and the sauce has reduced.
Serve as is or topped with grated parmesan or cheese, moving leftovers into airtight containers to enjoy the next day.

The homemade keto spaghetti dish is also a brilliant meal prepping recipe that you can portion out into individual glass containers to grab through the week for speedy meals to help you stay on track with your ketogenic diet when there’s no time to cook.

Keto Spaghetti Bolognese Recipe – Easy 3 Ingredient Low Carb Budget Dinner Ideas with Ketogenic friendly ground beef meat sauce and pasta. Including the video.

Keto Pasta Bolognese Recipe Video Tutorial

Here’s the video where you can watch the easy keto dinner being prepared, step by step. Hit play below or click here to watch on YouTube.

More Easy Keto Dinner Recipes

Baked Cauliflower Mac and Cheese

Keto Alfredo Sauce

Keto Beef Stroganoff

Keto Broccoli Cheese Soup

Keto Crispy Chicken Thighs

Keto Garlic Bread Recipe

Tuna Broccoli Casserole

Yield: 4

Keto Spaghetti Bolognese Recipe

Keto Spaghetti Bolognese Recipe – Easy 3 Ingredient Low Carb Budget Dinner Ideas with Ketogenic friendly ground beef meat sauce and pasta. Including the video.

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Ingredients

500g/1.1lbs Beef Mince
Jar of Low Carb Pasta Sauce
1/4 to 1/2 Cabbage

Instructions

Melt coconut oil or butter in a large frying pan.
When hot, add the beef mince.
Cook the mince until browned on all sides.
Once the meat has browned, add the jar of pasta sauce.
Bring the bolognese up to the boil.
Meanwhile, slice the cabbage into noodles and then add to the bolognese sauce.
Cook until the cabbage noodles have softened and the sauce has reduced.
Serve as is or topped with grated parmesan or cheese.

Nutrition Information:

Amount Per Serving: Calories: 123

Make sure you subscribe to my blog to get the weekly newsletter as there’s loads more Easy Keto Recipes to come in the future – you can be sure of that! Click here to subscribe.

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Keto Chocolate Cupcakes Recipe

June 2, 2020 by Easy Keto Living

Keto Chocolate Cupcakes Recipe – Easy Low Carb Cupcake Dessert with 4 ingredients. With the video tutorial.

Keto Chocolate Cupcakes

There are only 4 ingredients in these easy keto chocolate cupcakes. And the batter comes together really quickly using just a food processor.

Low Carb Cupcake Ingredients

4 Ingredients for the cupcakes in the food processor

Here are the 4 ingredients you’ll need to create these cupcakes:

Almonds – use whole, blanched almonds. Which are almonds that are skinless. (Like these on Amazon.)

I like to lightly toast my almonds in a frying pan to give the cupcakes a full, roasted flavor.

Low Carb Chocolate – use 85% or 90% dark chocolate which is low in sugars. I went for a block I found at ALDI, but you could also use indulgent Lindt too. (Here it is on Amazon.)

Eggs – 3 eggs are needed to bind the cupcakes together.

Stevia – is my sweetener of choice. Feel free to use whatever sweetener you usually include in your diet. And, as little or as much depending on how sweet you’d like your cupcakes to be.

You can enjoy these cupcakes as they are or topped with whipped cream or keto cream cheese frosting.

Keto Chocolate Cupcakes Recipe

7 Ounces/200g Blanched Almonds
7 Ounces/200g Low Carb Chocolate
3 Eggs
1/3 to 1/2 Cup Stevia

Preheat the oven to 350F/180C and line a 12 hole cupcake tin with cupcake liners.
Heat a large frying pan and briefly toast the almonds until they are starting to lightly brown.
Move the almonds to a bowl to cool.
Once the nuts have cooled, pour them into a food processor.
Chop the chocolate and add to the food processor.
Crack the eggs over the nuts and chocolate.
Add the stevia, to taste.
Blend the ingredients together to create a dense cupcake batter.
Once you have a smooth cupcake batter, drop 1-2 tablespoons of the batter per cupcake into the prepared cupcake tin.
Place into the preheated oven for 20 to 25 minutes or until golden and done.
Remove from the oven and enjoy once cooled.

Keto Chocolate Cupcakes Recipe - Easy Low Carb Cupcake Dessert with 4 ingredients. With the video tutorial.

Recipe Video Tutorial

Here’s the full video where you can watch the easy cupcakes being prepared, step by step. Hit play below or click here to watch on YouTube.

More Easy Keto Desserts

4 Ingredient Almond Flour Cookies

Keto Chocolate Mousse with Cream Cheese

Keto Strawberry Milkshake

Keto Sweet Bread

Keto Truffles

Disclosure – this post contains affiliate links.

Keto Strawberry Milkshake Recipe

May 26, 2020 by Easy Keto Living

Keto Strawberry Milkshake Recipe – Low Carb Milkshakes Recipes – How to make an easy 3 ingredient sugar free milkshake. With the video.

Keto Strawberry Milkshake

This keto strawberry milkshake has only 3 ingredients and is the perfect, icy low carb sweet treat.

As you’ll see from the video on this page, I used my handy Nutribullet to blend together the milkshake. I use mine every few days for making keto shakes and smoothies. You can even drink your treat straight from the blender cup! (Shop for Nutribullets on Amazon.)

Keto Milkshake Ingredients

Ingredients for keto smoothies and milkshakes

The 3 ingredients you’ll need are:

Frozen Strawberries – I like using frozen berries because they create an ice cold, creamy drink without the need to carb loaded ice cream.

It’s up to you how many strawberries you’d like to include in your drink, depending on how many carbs you’d like to allocate to your sweet treat.

Almond Milk – you can include whatever low carb friendly milk you usually include in your diet.

Just be sure it’s unsweetened and doesn’t have any fillers or added carbs.

Blending together low carb friendly milkshake with strawberries

Cream – any cream will do in this smoothie, it’s included to add creaminess and healthy fats.

Optional Extra Ingredients – you can add in stevia or vanilla for flavor and sweetness.

For added protein you could also add a scoop of low carb protein powder.

Glass of strawberry milkshakes that's low carb and keto friendly

Keto Strawberry Milkshake Recipe

1 Cup Almond Milk
1/4 Cup Cream
1/2 to 1 Cup Frozen Strawberries

Place all of the ingredients into a blender.
Blend until smooth and creamy, stopping to scrape down the sides to help the milkshake along, if needed.
Pour into a glass and enjoy.

Keto Strawberry Milkshake Recipe - Low Carb Milkshakes Recipes - How to make an easy 3 ingredient sugar free milkshake. With the video.

You can enjoy your milkshake as is or topped with a generous swirl of whipped cream.

You could also grate over a square of keto friendly chocolate for an extra indulgence topping.

More Easy Keto Sweet Treats

Chocolate Mousse With Cream Cheese

Keto Breakfast Cookies

Keto Raspberry Smoothie

Strawberry Mousse

Keto Breakfast Cookies Recipe

May 24, 2020 by Easy Keto Living

Keto Breakfast Cookies Recipe – Easy No Bake Low Carb, Ketogenic, Sugar Free & Gluten Free Chocolate Cookies without oatmeal. With the video.

Keto Breakfast Cookies Recipe

These keto breakfast cookies are easy to make and are the perfect prep ahead treat to enjoy for breakfast with a cup of coffee. (Or bulletproof hot chocolate!)

The keto breakfast cookie recipe is a great way to enjoy a super quick ketogenic diet breakfast, especially on busy mornings.

To make the cookies, simply combine together almonds and coconut in a bowl. It’s important to prep this to have ready for once you’ve melted the other healthy ingredients together.

You can swap the flaked almonds for any keto diet friendly nut or seed you like including almond meal, chopped walnuts or cashew nuts, sunflower seeds, pumpkin seeds, sesame seeds, hemp seeds or hemp hearts.

Then, melt together the peanut butter, stevia, cocoa powder and butter. You can feel free to swap the peanut butter for almond butter or another nut or seed butter, stevia for your sweetener of choice and butter for coconut oil if you’d prefer for the cookies to be dairy free.

To make the cookie dough, pour the peanut butter mixture over the nut mixture and stir until well combined.

You can make double chocolate cookies by folding keto friendly dark chocolate chips through the rest of the ingredients.

Then, it’s just a matter of dropping a tablespoon per cookie onto a greased cookie tray and place into the fridge overnight to harden. You can then simply grab a couple of low carb breakfast cookies to enjoy for an easy breakfast the next morning.

The cookies are loaded with healthy fats from the nuts, nut butter and butter or coconut oil, while being low in grams of net carbs, making them the perfect healthy breakfast, keto dessert or after dinner treat.

How to make easy no bake low carb keto friendly breakfast cookies

Keto Breakfast Cookies Recipe

1 Cup Flaked Almonds
1/2 Cup Shredded Coconut or Coconut Flakes
1/2 Cup Peanut Butter
1/3 to 1/2 Cup Stevia
1/4 Cup Cocoa Powder
50g/1.76 ounces Unsalted Butter or 1/4 Cup Coconut Oil For Dairy Free

Line a baking tray with well greased baking parchment paper.
In a large bowl, place flaked almonds and coconut and mix well.
In a small saucepan, combine together the peanut butter, stevia, cocoa powder and butter or coconut oil.
Place the saucepan over medium heat and stir continuously until the butter has melted and mixture is smooth and creamy.
Pour the chocolate peanut butter mixture over the almond mixture in the bowl.
Stir until you have a cookie dough.
Get out the prepared baking sheet and drop a tablespoon per cookie.
Once the baking tray is filled, move it to the fridge and allow the no bake cookies to harden in the fridge for a few hours.
Store in the fridge in an airtight container and enjoy.

Keto Breakfast Cookies Recipe - Easy No Bake Low Carb, Keto, Gluten Free Chocolate Cookies without oatmeal. With the video.

More Easy Keto Breakfast Recipes

2 Ingredient Fat Bomb Recipe

7 Easy Keto Breakfast Ideas

Keto Almond Flour Pancakes

Keto Sweet Bread

Keto Waffles With Coconut Flour

Yield: 12

Keto Breakfast Cookies Recipe

Keto Breakfast Cookies Recipe – Easy No Bake Low Carb, Keto, Gluten Free Chocolate Cookies without oatmeal. With the video.

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

1 Cup Flaked Almonds
1/2 Cup Shredded Coconut
1/2 Cup Peanut Butter
1/3 to 1/2 Cup Stevia
1/4 Cup Cocoa Powder
50g/1.76 ounces Unsalted Butter or 1/4 Cup Coconut Oil For Dairy Free

Instructions

Line a baking tray with well greased baking paper.
In a bowl, place flaked almonds and coconut and mix well.
In a small saucepan, combine together the peanut butter, stevia, cocoa powder and butter or coconut oil.
Place the saucepan over medium heat and stir continuously until the butter has melted and mixture is smooth and creamy.
Pour the chocolate peanut butter mixture over the almond mixture in the bowl.
Stir until you have a cookie dough.
Get out the prepared baking tray and drop a tablespoon per cookie.
Once the baking tray is filled, move it to the fridge and allow the cookies to harden in the fridge for a few hours.
Store in the fridge and enjoy.

Nutrition Information:

Amount Per Serving: Calories: 159Total Fat: 14.6gSaturated Fat: 4.6gCarbohydrates: 4.6gFiber: 1.6gSugar: 1.6gProtein: 5g

Low Carb Cookies Video Tutorial

Here’s the video where you can watch the keto cookies being prepared, step by step. Hit play below or click here to watch on YouTube.

Make sure you subscribe to my blog to get the weekly newsletter as there’s loads more Easy Keto Recipes to come in the future – you can be sure of that! Click here to subscribe.

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Keto Broccoli Cheese Soup Recipe

February 8, 2020 by Easy Keto Living

Keto Broccoli Cheese Soup Recipe – Easy Low Carb Comfort Soup Recipes with the video.

Keto Broccoli Cheese Soup Recipe

This keto broccoli cheese soup recipe is so easy to prepare, is creamy, cheesy and the perfect meal.

Use as much or as little onion and garlic as you’d like, it just depends on how many carbs you’d like to allocate to your soup.

The mixture of almond milk and cream creates a full bodied, creamy soup with just the right flavor.

You can add as much cheese as you’d like and add in blue cheese, Parmesan or any other cheese you’d like for a mixed cheese soup.

How to make keto broccoli soup topped with grated cheese

Low Carb Broccoli Cheese Soup Recipe

1/4 to 1/2 Chopped Onion
2-3 Garlic Cloves, Peeled and Chopped
1 Head of Broccoli, chopped into bite sized pieces
Salt & Pepper, to taste
1/2 Cup Almond Milk
1/2 Cup Cream
Stock or Water, to cover
1/2 to 1 Cup of Grated Cheese
Butter or Coconut Oil, for cooking

Melt butter or coconut oil in a saucepan.
Add the chopped onion and garlic.
Cook until starting to become lightly browned.
Add in the chopped broccoli, salt and pepper, to taste, adding more butter or coconut oil if needed.
After a minute or two, add the milk, cream and stock or water to cover.
Bring up to the boil and then reduce the heat to simmer for 20 to 25 minutes or until the broccoli is tender.
You could blend the soup at this point, or leave it as it is and add the cheese.
Bubble away for a final few minutes to allow the cheese to melt.
Remove from the heat, pour into bowls and top with more cheese if you want.

Keto Broccoli Cheese Soup Recipe - Easy Low Carb Comfort Soup Recipes with the video.

Make sure you subscribe to my blog to get the weekly newsletter as there’s loads more Easy Keto Recipes to come in the future – you can be sure of that! Click here to subscribe.

Yield: 4

Keto Broccoli Cheese Soup Recipe

Keto Broccoli Cheese Soup Recipe - Easy Low Carb Comfort Soup Recipes with the video.

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Ingredients

1/4 to 1/2 Chopped Onion
2-3 Garlic Cloves, Peeled and Chopped
1 Head of Broccoli, chopped into bite sized pieces
Salt & Pepper, to taste
1/2 Cup Almond Milk
1/2 Cup Cream
Stock or Water, to cover
1/2 to 1 Cup of Grated Cheese
Butter or Coconut Oil, for cooking

Instructions

Melt butter or coconut oil in a saucepan.
Add the chopped onion and garlic.
Cook until starting to become lightly browned.
Add in the chopped broccoli, salt and pepper, to taste, adding more butter or coconut oil if needed.
After a minute or two, add the milk, cream and stock or water to cover.
Bring up to the boil and then reduce the heat to simmer for 20 to 25 minutes or until the broccoli is tender.
You could blend the soup at this point, or leave it as it is and add the cheese.
Bubble away for a final few minutes to allow the cheese to melt.
Remove from the heat, pour into bowls and top with more cheese if you want.

Nutrition Information:

Amount Per Serving: Calories: 93

More Easy Low Carb Comfort Food Recipes

Cheesy Chicken Bake

Keto Bone Broth

Low Carb Broccoli Salad

Low Carb Vegetable Casserole

Roasted Brussel Sprouts With Parmesan

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Keto Chocolate Ice Cream Recipe

January 25, 2020 by Easy Keto Living

Keto Chocolate Ice Cream Recipe – Easy No Churn Low Carb Ice Cream – Simple Desserts with 4 ingredients.

Keto Chocolate Ice Cream Recipe

This Keto chocolate ice cream recipe is a rich, decadent dessert that’s no churn – so you don’t need an ice cream maker to enjoy your own homemade ice cream.

There are only 4 ingredients in this ice cream:

4 Eggs – the eggs need to be separated, which you can do by cracking the egg over a bowl and placing the whites in one bowl and yolks in another. As this dessert does contain raw eggs, be sure you’re using fresh eggs and refrain from giving it to children, the elderly, those with weakened immunity or pregnant.

1/2 Cup Stevia – for sweetness, stevia is my go to sweetener. You can use whatever sweetener you like and include more or less depending on how sweet you’d like your ice cream to be. (Find stevia on Amazon.)

Cream – use heavy, whipping, double or whatever cream you can whip to thickened whipped cream.

Cocoa Powder – for the chocolate element cocoa powder is used. You can use cacao powder instead if that’s what you have. (Find cocoa powder on Amazon.)

Keto Chocolate Ice Cream Recipe

4 Eggs
1/2 Cup Stevia
1 Cup Cream
1/4 Cup Cocoa Powder

Separate the eggs into 2 bowls, then whisk the egg whites until thickened and the briefly mix the yolks until smooth and creamy.
Add the stevia and whisk until fully incorporated.
Pour the cream into another bowl and then whisk until you have thickened whipped cream.
Add the cocoa powder and whisk util incorporated.
Fold the egg yolks and chocolate mixtures into the whisked egg whites.
Mix gently until you have a smooth, creamy chocolate ice cream mixture.
Move the ice cream to a freezer safe container and place into the freezer to harden for at least two hours and then enjoy.

Keto Chocolate Ice Cream Recipe - Easy No Churn Low Carb Ice Cream - Simple Desserts with 4 ingredients.

More Easy Keto Desserts

Chocolate Mousse With Cream Cheese

Keto Almond Flour Cookies

Keto Chocolate Candies

Keto Fudge Recipe

Keto Vanilla Ice Cream

Lemon Cake

Yield: 8

Keto Chocolate Ice Cream Recipe

Keto Chocolate Ice Cream Recipe – Easy No Churn Low Carb Ice Cream – Simple Desserts with 4 ingredients.

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

4 Eggs
1/2 Cup Stevia
1 Cup Cream
1/4 Cup Cocoa Powder

Instructions

Separate the eggs into 2 bowls, then whisk the egg whites until thickened and the briefly mix the yolks until smooth and creamy.
Add the stevia and whisk until fully incorporated.
Pour the cream into another bowl and then whisk until you have thickened whipped cream.
Add the cocoa powder and whisk util incorporated.
Fold the egg yolks and chocolate mixtures into the whisked egg whites.
Mix gently until you have a smooth, creamy chocolate ice cream mixture.
Move the ice cream to a freezer safe container and place into the freezer to harden for at least two hours and then enjoy.

Nutrition Information:

Amount Per Serving: Calories: 93

Make sure you subscribe to my blog to get the weekly newsletter as there’s loads more Easy Keto Recipes to come in the future – you can be sure of that! Click here to subscribe.

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

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