Keto Beef Stir Fry With Broccoli and an easy homemade low carb stir fry sauce. A quick and easy ketogenic diet dinner idea.
Keto Beef Stir Fry With Broccoli Recipe
I adore a stir fry for dinner, I’ve already shared recipes for a broccoli stir fry, bok choy & garlic stir fry and a tasty beef and vegetables stir fry.
Today’s quick and easy dinner is a flavourful keto beef stir fry with broccoli an a simple homemade sauce. It’s quicker that ordering take away and so much better for you too.
Low Carb Stir Fry Ingredients
Here are the ingredients included in this simple stir fry:
Beef – I’ve used already cut beef strips as the meat portion of the stir fry.
Broccoli & Vegetables – in this instance there’s chopped broccoli, garlic and onion.
Low Carb Stir Fry Sauce – I’ve simply drizzled over coconut aminos, as that’s what I’ve been using lately. You could use tamari or soy sauce instead.
Optional Extras – you could also use sesame oil and ginger for added flavour in your stir fry.
Keto Beef Stir Fry Recipe
- 500g/1.1lbs Beef Strips
- 1/2 to 1 Onion, peeled and chopped
- 2-3 Garlic Cloves, peeled and chopped
- 1/2 to 1 Head of Broccoli, chopped
- 2-3 Tablespoons Coconut Aminos, Tamari or Soy Sauce
- Optional extras – sesame oil or ground ginger
- Coconut Oil, for frying
- Salt & Pepper, to taste
- Heat coconut oil in a frying pan or wok.
- When hot, add the beef strips, salt and pepper and cook until browned on all sides.
- Once the beef is cooked, remove from a plate and add more coconut oil into the frying pan.
- Add the chopped onion and garlic into the frying pan.
- Cook until fragrant then add the chopped broccoli.
- Cook until the vegetables are almost done to your liking.
- Return the beef to the pan, along with the coconut aminos, sesame oil and ginger. (If using.)
- Cook until everything is done to your liking, serve and enjoy.
Keto Beef Stir Fry With Broccoli Recipe
Keto Beef Stir Fry With Broccoli and an easy homemade low carb stir fry sauce. A quick and easy ketogenic diet dinner idea.
Ingredients
- 500g/1.1lbs Beef Strips
- 1/2 to 1 Onion, peeled and chopped
- 2-3 Garlic Cloves, peeled and chopped
- 1/2 to 1 Head of Broccoli, chopped
- 2-3 Tablespoons Coconut Aminos, Tamari or Soy Sauce
- Optional extras – sesame oil or ground ginger
- Coconut Oil, for frying
- Salt & Pepper, to taste
Instructions
Heat coconut oil in a frying pan or wok.
When hot, add the beef strips, salt and pepper and cook until browned on all sides.
Once the beef is cooked, remove from a plate and add more coconut oil into the frying pan.
Add the chopped onion and garlic into the frying pan.
Cook until fragrant then add the chopped broccoli.
Cook until the vegetables are almost done to your liking.
Return the beef to the pan, along with the coconut aminos, sesame oil and ginger. (If using.)
Cook until everything is done to your liking, serve and enjoy.
Nutrition Information:
Amount Per Serving: Calories: 256
More Easy Keto Dinner Recipes
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