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Garlic & Bok Choy Stir Fry

October 1, 2017 by Easy Keto Living

Low Carb Garlic & Bok Choy Stir Fry Recipe – How to cook a simple and easy Keto Vegetable Side Dish.

Low Carb Garlic & Bok Choy Stir Fry Recipe - How to cook a simple and easy Keto Vegetable Side Dish.

Garlic & Bok Choy Stir Fry Recipe

Sometimes all I crave is a bowl full of flavourful greens and this dish delivers delicious simplicity perfectly. The flavours all work together so well to create a dish that you wish never ended!

Best of all there are only 4 ingredients in this simple stir fry which is low carb and keto diet friendly.

I just love the combination of tamari and sesame oil, the sauce is irresistible and perfect when served with bok choy. Feel free to use as little or as much garlic as you want, knowing that each garlic clove has one gram of carbohydrate.

While the recipe suggests chopping the bok choy, you could also leave the leaves whole, just separating them from each other by chopping off the bottom of the bok choy bunch.

Low Carb Garlic & Bok Choy Stir Fry Recipe - How to cook a simple and easy Keto Vegetable Side Dish.

Low Carb Garlic & Bok Choy Stir Fry Recipe

  • 1 Tablespoon Sesame Oil
  • 2-3 Garlic Cloves, chopped
  • 1 Bunch of Bok Choy, chopped
  • 1 Tablespoon Tamari
  1. Heat the sesame oil in a large frying pan.
  2. When hot, add the chopped garlic and cook until sizzling.
  3. Add the chopped bok choy and tamari.
  4. Cook until the vegetables have softened and the sauce has reduced.
  5. Serve and enjoy.
Low Carb Garlic & Bok Choy Stir Fry Recipe - How to cook a simple and easy Keto Vegetable Side Dish.
Low Carb Garlic & Bok Choy Stir Fry Recipe - How to cook a simple and easy Keto Vegetable Side Dish.
Print

Low Carb Garlic & Bok Choy Stir Fry Recipe

Ingredients

  • 1 Tablespoon Sesame Oil
  • 2-3 Garlic Cloves chopped
  • 1 Bunch of Bok Choy chopped
  • 1 Tablespoon Tamari

Instructions

  1. Heat the sesame oil in a large frying pan.

  2. When hot, add the chopped garlic and cook until sizzling.

  3. Add the chopped bok choy and tamari.

  4. Cook until the vegetables have softened and the sauce has reduced.

  5. Serve and enjoy.

More Easy Keto Diet Recipes:

Brussels Sprouts Breakfast Hash

Creamy Cauliflower Mash

Creamy Mushroom Sauce

Filed Under: Keto Side Dishes Tagged With: Bok Choy Stir Fry, Keto Stir Fry, Low Carb Stir Fry

9 Easy Keto Dessert Recipes

September 28, 2017 by Easy Keto Living

9 Easy Keto Dessert Recipes – Quick and Simple Low Carb and Ketogenic Diet Friendly Desserts including chocolate, lemon and more!

9 Easy Keto Dessert Recipes - Quick and Simple Low Carb and Ketogenic Diet Friendly Desserts including chocolate, lemon and more!

9 Easy Keto Dessert Recipes

This blog is only a couple of months old and already I’ve shared NINE easy keto dessert recipes.

Can you tell I adore low carb desserts more than any other food category?

I just love experimenting with ketogenic diet friendly ingredients and coming up with different dessert inspirations. Here are the 9 I’ve shared so far on the blog.

1. Dark Chocolate Bark

Low Carb Dark Chocolate Bark with Toasted Almonds

Part keto chocolate candy, part nourishing fat bomb, this sweet treat is irresistible no matter which way you look at it.

2. Cinnamon Hot Chocolate

Cinnamon Hot Chocolate Recipe

Hot Chocolate is a delicious low carb treat and this cinnamon hot chocolate is thick, dreamy and wonderfully warming.

3. Chocolate Chip Cookies

Easy Low Carb Keto Chocolate Chip Cookies Recipe

An easy chocolate chip cookie recipe that’s sure to satisfy your sweet tooth.

4. No Churn Raspberry Ice Cream

No Churn Keto Ice Cream Recipe

Desserts don’t come much easier than no churn ice cream and this recipe is especially simple to make and a delight to enjoy.

5. Lemon Curd Mousse

Low Carb Lemon Curd Mousse

This luscious lemon mousse is great for lemon lovers. I just love slowly swirling this ingredients together to create this easy keto dessert inspiration.

6. Low Carb Eggnog

Low Carb Eggnog Recipe

I looove eggnog, and this keto friendly version is sweet and nourishing and tastes like a creamy custard.

7. Keto Nutella

Keto Nutella Recipe

A sugar free chocolate treat that tastes like Nutella but has a fraction of the carbs.

8. Strawberries and Cream Shake

Strawberries and Cream Shake Recipe

A sweet and creamy strawberry treat that’s like drinking a bowlful of strawberries and cream.

9. Chocolate Mint Truffles

Low Carb Chocolate Mint Truffles Recipe

My latest chocolate creation, these chocolate mint truffles are soooooo good, you won’t believe that they are low carb, keto diet friendly.

9 Easy Keto Dessert Recipes - Quick and Simple Low Carb and Ketogenic Diet Friendly Desserts including chocolate, lemon and more!
Dessert in Five

Make sure you subscribe to my blog to get the weekly newsletter as there’s loads more desserts to come in the future – you can be sure of that! Click here to subscribe.

Filed Under: Keto Desserts Tagged With: Easy Keto Dessert Recipes

Low Carb Egg and Sausage Scramble

September 26, 2017 by Easy Keto Living

Low Carb Egg and Sausage Scramble Recipe – easy keto diet friendly breakfast recipes with sausages, eggs and tomatoes.

Low Carb Egg and Sausage Scramble Recipe - easy keto diet friendly breakfast recipes with sausages, eggs and tomatoes.

Low Carb Egg and Sausage Scramble Recipe

There are so many low carb, keto diet friendly ingredients you can mix and match for breakfast, that I just love coming up with different breakfast scramble variations.

You can use as little or as much of each ingredient as you want. Onions, garlic and tomatoes are on the higher end of the carb spectrum, so it really depends on your tastes and how many carbs you want to allocate to your meal.

I’ve been experimenting with intermittent fasting lately and having 2 meals a day. So, I tend to allocate a LOT of carbs to breakfast and a smaller amount to lunch – hence the bounty of tomatoes included in this scramble. (Note, that I shared this with my Husband – it wasn’t ALL for me!)

In this instance I used leftover, cooked, low carb sausages that I chopped into bite sized pieces. Feel free to substitute in your meat of choice, or leave it out if you’re after a vegetarian breakfast.

Low Carb Egg and Sausage Scramble Recipe - easy keto diet friendly breakfast recipes with sausages, eggs and tomatoes.

Low Carb Egg and Sausage Scramble Recipe

  • Chopped Onion
  • Chopped Garlic
  • Chopped Tomatoes
  • Chopped Sausages
  • 2-3 Eggs per person
  • 1-2 Tablespoons Cream per person
  • Butter or Coconut Oil, For Frying
  1. Heat butter or coconut oil in a large frying pan.
  2. When hot, add the onion and garlic and cook until starting to soften.
  3. Add the tomatoes and sausages and cook until almost done to your liking, adding more butter or coconut oil as you think it needs it.
  4. Whisk the eggs and cream together until smooth and pour over the frying pan contents.
  5. Cook briefly to scramble until cooked to your liking, serve and enjoy.
Low Carb Egg and Sausage Scramble Recipe - easy keto diet friendly breakfast recipes with sausages, eggs and tomatoes.

 

Low Carb Egg and Sausage Scramble Recipe - easy keto diet friendly breakfast recipes with sausages, eggs and tomatoes.
Print

Low Carb Egg and Sausage Scramble Recipe

Ingredients

  • Chopped Onion
  • Chopped Garlic
  • Chopped Tomatoes
  • Chopped Sausages
  • 2-3 Eggs per person
  • 1-2 Tablespoons Cream per person
  • Butter or Coconut Oil For Frying

Instructions

  1. Heat butter or coconut oil in a large frying pan.
  2. When hot, add the onion and garlic and cook until starting to soften.
  3. Add the tomatoes and sausages and cook until almost done to your liking, adding more butter or coconut oil as you think it needs it.
  4. Whisk the eggs and cream together until smooth and pour over the frying pan contents.
  5. Cook briefly to scramble until cooked to your liking, serve and enjoy.

 

More Keto Breakfast Ideas:

Brussels Sprouts Breakfast Hash

Cinnamon Hot Chocolate

Low Carb Breakfast Bowl

Disclosure – this post contains affiliate links.

Filed Under: Keto Breakfast Ideas Tagged With: Breakfast recipes with sausage and eggs, Egg and Sausage Scramble, Low Carb Breakfast Scramble

Chocolate Mint Truffles Recipe

September 24, 2017 by Easy Keto Living

Chocolate Mint Truffles Recipe – Easy Low Carb & Keto Diet Friendly Sugar Free Chocolate Truffle Recipes – the chocolate treat of your dreams – perfect for Christmas or Valentines Day.

5 Chocolate Mint Truffles On A Plate

Keto Chocolate Mint Truffles Recipe

Chocolate and Mint is one of my favourite flavour combinations. I just LOVE all things minty and chocolatey.

So, needless to say, these Chocolate Mint Truffles are one of my all time favourite sweet treats.

They are sooooo easy to make.  It’s really a matter of heating cream to melt your other ingredients, allowing your chocolatey mixture to harden in the fridge and then forming them into delectable truffle balls.

You can add as little or as much peppermint essence as you want, depending on how strong you want the minty flavour to be.

Melted chocolate and ingredient for chocolate mint truffles

Low Carb Chocolate Mint Truffles Recipe

  • 1/2 Cup Cream
  • 100g Chocolate (I used 90% Lindt)
  • 1-2 Tablespoons Sweetener of Choice, or more to taste (I use Stevia)
  • 1 Tablespoon Butter
  • 1/4 to 1/2 teaspoon Peppermint Essence
  1. Pour the cream into a small saucepan.
  2. Bring the cream up to a simmer over low heat.
  3. Remove from the heat and quickly add the chocolate, sweetener, butter and peppermint essence.
  4. Stir quickly and gently to melt the chocolate and butter and help the sweetener dissolve.
  5. Taste a tiny amount to check it’s sweet and minty enough to your liking, stirring through more sweetener or peppermint essence if you think it needs it.
  6. Allow to cool then refrigerate for a few hours until thickened and the mixture can easily be rolled into balls.
  7. Once the truffles mixture has thickened, remove from the fridge and roll into balls, using a teaspoon of the mixture per ball.
  8. You could leave the balls as is or dip into cacao, coconut or more melted chocolate.
  9. Store in the fridge and enjoy!

Makes 16 Chocolate Mint Truffles

Macros per truffle when made with 90% Dark Chocolate – 7g Fat, 1g Protein, 1g Carb

Chocolate Mint Truffles Recipe – Easy Low Carb & Keto Diet Friendly Sugar Free Chocolate Truffle Recipes – the chocolate treat of your dreams – perfect for Christmas or Valentines Day.
Yield: 16

Keto Chocolate Mint Truffles Recipe

Chocolate Mint Truffles Recipe - Easy Low Carb & Keto Diet Friendly Sugar Free Chocolate Truffle Recipes - the chocolate treat of your dreams - perfect for Christmas or Valentines Day.

Chocolate Mint Truffles Recipe – Easy Low Carb & Keto Diet Friendly Sugar Free Chocolate Truffle Recipes – the chocolate treat of your dreams – perfect for Christmas or Valentines Day.

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Ingredients

  • 1/2 Cup Cream
  • 100g Chocolate (I used 90% Lindt)
  • 1-2 Tablespoons Sweetener of Choice, or more to taste (I use Stevia)
  • 1 Tablespoon Butter
  • 1/4 to 1/2 teaspoon Peppermint Essence

Instructions

    1. Pour the cream into a small saucepan.
    2. Bring the cream up to a simmer over low heat.
    3. Remove from the heat and quickly add the chocolate, sweetener, butter and peppermint essence.
    4. Stir quickly and gently to melt the chocolate and butter and help the sweetener dissolve.
    5. Taste a tiny amount to check it’s sweet and minty enough to your liking, stirring through more sweetener or peppermint essence if you think it needs it.
    6. Allow to cool then refrigerate for a few hours until thickened and the mixture can easily be rolled into balls.
    7. Once the truffles mixture has thickened, remove from the fridge and roll into balls, using a teaspoon of the mixture per ball.
    8. You could leave the balls as is or dip into cacao, coconut or more melted chocolate.
    9. Store in the fridge and enjoy!

Nutrition Information:


Amount Per Serving: Calories: 74Total Fat: 7gCarbohydrates: 1gProtein: 1g
© Easy Keto Living
Cuisine: Desserts / Category: Keto Desserts

More Keto Dessert Recipes:

7 Keto Christmas Treats

Chocolate Chip Cookies

Cinnamon Hot Chocolate

Dark Chocolate Bark

Disclosure – this post contains affiliate links.

Filed Under: Keto Desserts Tagged With: Chocolate Mint Truffles Recipe, Keto Truffles, Low Carb Chocolate Truffles

Keto Egg Salad with Asparagus

September 21, 2017 by Easy Keto Living

Keto Egg Salad with Asparagus – A delicious salad of hard boiled eggs and asparagus that’s low carb, ketogenic diet friendly.

Keto Egg Salad with Asparagus - A delicious salad of hard boiled eggs and asparagus that's low carb, ketogenic diet friendly.

Keto Egg Salad with Asparagus

I stumbled on this recipe while looking through an old cookbook of my Mom’s. Apparently my Aunty used to make this in the late 70’s and it was the height of sophistication. Asparagus was rare and making a salad with it was very fancy!

…

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Filed Under: Keto Lunch Ideas, Keto Side Dishes Tagged With: Keto Egg Salad, Low Carb Asparagus Salad

Creamy Mushroom Sauce

September 19, 2017 by Easy Keto Living

Creamy Mushroom Sauce – Easy Low Carb Keto Mushroom Recipes – With only a couple of ingredients, this mushroom recipe is simple and deliciously creamy.

Creamy Mushroom Sauce - Easy Low Carb Keto Mushroom Recipes - With only a couple of ingredients, this mushroom recipe is simple and deliciously creamy.

Creamy Mushroom Sauce

This easy creamy mushroom sauce has only a couple of ingredients, yet it’s one of my favorite comfort foods. It’s quick to throw together and is always well received by the whole family.

Yes, you can enjoy this sauce on it’s own, by the bowl full. But, it’s also AMAZING as a side dish with a juicy steak or a hearty roast.

You can use whatever cream you have to hand – single, double, thickened or heavy. Anything that will add creamy, dreamy goodness to the mushrooms.

Creamy Mushroom Sauce - Easy Low Carb Keto Mushroom Recipes - With only a couple of ingredients, this mushroom recipe is simple and deliciously creamy.

Keto Creamy Mushroom Sauce Recipe

  • 500g/1 lb Sliced Mushrooms
  • Sea Salt
  • 1/2 Cup Cream
  • Butter or Coconut Oil, For Frying
  1. Heat butter or coconut oil in a frying pan. (This is the frying pan I love!)
  2. When hot, add the sliced mushrooms and a generous pinch of salt.
  3. Cook until significantly reduced, adding more butter or coconut oil along the way if you think it needs it.
  4. Once the mushrooms have cooked to your liking, pour over the cream and simmer for a couple of minutes to thicken.
  5. Serve as a side with a steak or roast.
Creamy Mushroom Sauce - Easy Low Carb Keto Mushroom Recipes - With only a couple of ingredients, this mushroom recipe is simple and deliciously creamy.

 

Creamy Mushroom Sauce - Easy Low Carb Keto Mushroom Recipes - With only a couple of ingredients, this mushroom recipe is simple and deliciously creamy.
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Low Carb Creamy Mushroom Sauce Recipe

Ingredients

  • 500 g/1 lb Sliced Mushrooms
  • Sea Salt
  • 1/2 Cup Cream
  • Butter or Coconut Oil For Frying

Instructions

  1. Heat butter or coconut oil in a frying pan.
  2. When hot, add the sliced mushrooms and a generous pinch of salt.
  3. Cook until significantly reduced, adding more butter or coconut oil along the way if you think it needs it.
  4. Once the mushrooms have cooked to your liking, pour over the cream and simmer for a couple of minutes to thicken.
  5. Serve as a side with a steak or roast.

 

More Keto Diet Recipes:

Brussels Sprouts Breakfast Hash

Cauliflower Mac and Cheese

Creamy Cauliflower Mash

Disclosure – this post contains affiliate links.

Filed Under: Keto Side Dishes Tagged With: Creamy Mushroom Sauce, Keto Mushroom Sauce, Low Carb Mushroom Recipes

Keto Breakfast Yogurt Trifle

September 17, 2017 by Easy Keto Living

Keto Breakfast Yogurt Trifle Recipe – Quick and Easy Low Carb Ketogenic Diet Breakfast Idea that has no eggs and is wonderfully simple.

Keto Breakfast Yogurt Trifle Recipe - Quick and Easy Low Carb Ketogenic Diet Breakfast Idea that has no eggs and is wonderfully simple.

Keto Breakfast Yogurt Trifle Recipe

This breakfast is sooooo easy to prepare and can be adapted depending on your tastes and what you have in your kitchen. Breakfast trifles are fun keto friendly breakfasts when you’re tired of eggs.

You simply layer your favourite low carb, keto friendly ingredients in a glass or mason jar and enjoy.

Regarding yogurt – find the lowest carb yogurt you can. I’ve found that either Greek Yogurt, Natural Yogurt or even Coconut Yogurt are my go to keto friendly yogurt options.

If the yogurt you’ve found is low fat, then simply add some healthy fats to bring the fat content up. Your options include stirring through some cream, coconut oil or MCT Oil to turn a low fat yogurt into a high fat, keto friendly yogurt.

You can have berries on the Keto Diet. I’ve had 3-4 strawberries a day throughout my Keto Diet journey and it’s had no impact on my weight loss. It’s easy to go overboard, so just be strict and limit yourself to a few a day and you’ll be great!

Keto Breakfast Yogurt Trifle Recipe - Quick and Easy Low Carb Ketogenic Diet Breakfast Idea that has no eggs and is wonderfully simple.

Keto Breakfast Yogurt Trifle Recipe

To prepare your trifle, simple any (or all) of the following options in a glass or mason jar and enjoy:

  • Low Carb Yogurt
  • Berries – Strawberries, raspberries or blueberries
  • Nuts – Almonds, Walnuts, Macadamias
  • Seeds – Chia, pumpkin, sunflower
  • Cream – for added fat, mix some cream through your yoghurt or even top the finished trifle with whipped cream
  • Fats – add additional fats with Coconut Oil or MCT Oil

Feel free to mix and match the above to create your dream Keto Breakfast Trifle. I’ve shared what I included in mine below.

Keto Breakfast Yogurt Trifle Recipe - Quick and Easy Low Carb Ketogenic Diet Breakfast Idea that has no eggs and is wonderfully simple.

 

Keto Breakfast Yogurt Trifle Recipe - Quick and Easy Low Carb Ketogenic Diet Breakfast Idea that has no eggs and is wonderfully simple.
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Keto Breakfast Yogurt Trifle

Ingredients

  • Coconut Yogurt
  • Strawberries
  • Almonds
  • Chia Seeds

Instructions

  1. Get out a glass or mason jar and layer the ingredients in whatever order you want.
  2. Place in the fridge or enjoy straight away.

 

More Keto Breakfast Ideas:

Brussels Sprouts Breakfast Hash

Cinnamon Hot Chocolate

Low Carb Breakfast Bowl

Disclosure – this post contains affiliate links.

Filed Under: Keto Breakfast Ideas Tagged With: Keto breakfast yogurt, Yogurt on keto diet

Keto Nutella Recipe

September 14, 2017 by Easy Keto Living

Keto Nutella Recipe – Easy Homemade Low Carb & Sugar Free Hazelnut Spread – Ketogenic Diet Friendly Chocolate Dessert Recipes

Bowl Of Keto Nutella Recipe

Keto Nutella Recipe

I have a loooooong love affair with nutella and all things hazelnut. Well, when you’re greeted with a rich gooey, chocolatey, sweet treat… what’s not to love?!

…

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Filed Under: Keto Desserts Tagged With: Keto Nutella, Low Carb Hazelnut Spread

Low Carb Pumpkin Mash

September 12, 2017 by Easy Keto Living

Low Carb Pumpkin Mash Recipe – Keto Mashed Cauliflower Potatoes Substitute Recipes – great for fall or as Thanksgiving sides and is gluten free, made with healthy butternut squash and butter.

Low Carb Pumpkin Mash Recipe

Low Carb Pumpkin Mash Recipe

This dish is the result of a happy accident. I had wanted to make pumpkin soup, but only had a little in the fridge, along with heaps of cauliflower.

So, I cooked them up and then decided to drain the cooked pumpkin and cauliflower and try mashing them together instead of having as a soup.

The result? A creamy, luxurious mash that’s irresistible!

As pumpkin is quite high in carbs, but still allowable on the keto diet, a little goes a long way with this dish.

Heating pumpkin and cauliflower together

Volumes haven’t been specified because it really depends on how pumpkin heavy you want your mash and how creamy you want it.

You can also boil up a couple of garlic cloves for a garlic infused mashed cauliflower and pumpkin.

To make the keto mashed pumpkin, ou simply cook the cauliflower and pumpkin together until soft and mashable. Then you mash it all together with cream and butter. Perfection!

Mashing pumpkin and cauliflower to a creamy mash

Keto Pumpkin Mash Recipe

  • Pumpkin
  • Cauliflower
  • Salt
  • Cream
  • Butter
  1. Chop the pumpkin and cauliflower into uniform sized pieces.
  2. Move the pumpkin and cauliflower into a saucepan and cover with water and a generous pinch of salt.
  3. Place the saucepan on the stove top on a medium to high heat.
  4. Bring up the boil and simmer until the pumpkin and cauliflower are soft and easily mashable.
  5. Drain and pour over some cream and add some butter. Depending how creamy you want it will determine how much you add.
  6. Mash with a potato masher until smooth and creamy.
Low Carb Pumpkin Mash Recipe - Keto Mashed Cauliflower Potatoes Substitute Recipes - great for fall or as Thanksgiving of Christmas sides and is gluten free, made with healthy butternut squash and butter.
Yield: 4

Low Carb Pumpkin Mash Recipe

Low Carb Pumpkin Mash Recipe – Keto Mashed Cauliflower Potatoes Substitute Recipes – great for fall or as Thanksgiving sides and is gluten free, made with healthy butternut squash and butter.

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients

  • Pumpkin
  • Cauliflower
  • Salt
  • Cream
  • Butter

Instructions

  1. Chop the pumpkin and cauliflower into uniform sized pieces.
  2. Move the pumpkin and cauliflower into a saucepan and cover with water and a generous pinch of salt.
  3. Place the saucepan on the stove top on a medium to high heat.
  4. Bring up the boil and simmer until the pumpkin and cauliflower are soft and easily mashable.
  5. Drain and pour over some cream and add some butter. Depending how creamy you want it will determine how much you add.
  6. Mash with a potato masher until smooth and creamy.

Nutrition Information:


Amount Per Serving: Calories: 167
© Easy Keto Living
Cuisine: Dinner / Category: Keto Side Dishes

More Keto Diet Recipes:

Cheesy Chicken Bake

Onion Rings

Tuna and Broccoli Casserole

Disclosure – this post contains affiliate links.

Filed Under: Keto Side Dishes Tagged With: Keto Pumpkin Cauliflower, Low Carb Pumpkin Mash

Low Carb Eggnog Recipe

September 10, 2017 by Easy Keto Living

Low Carb Eggnog Recipe – Keto Egg Nog Dessert that’s sugar free, creamy and delicious.

Mug of low carb eggnog

Low Carb Eggnog Recipe

Eggnog is great all year around and this recipe is so easy and the finished sweet treat tastes almost like a creamy custard.

It’s really just a matter of whisking your ingredients together and gently heating over the lowest heat to cook your eggs, without scrambling them.

Some enjoy eggnog with raw eggs (and even rum included) – I prefer to cook mine and have it without rum. But – feel free to be inspired by this recipe and then adapt it to your tastes.

In my pre-keto days, I loved using maple syrup as a sweetener, especially in eggnog. So, you can imagine my delight when I got my hands on Maple Flavor, which brings the deliciousness of maple syrup without the carbs.

Whisking Maple Flavor into sugar free egg nog

You can enjoy your low carb eggnog warm in a mug, or allow to cool completely and enjoy chilled in a glass and topped with whipped cream.

Glass of sugar free keto eggnog topped with whipped cream

Sugar Free Keto Eggnog Recipe

  • 3/4 Cup Almond Milk
  • 1/4 Cup Heavy/Double/Thickened Cream
  • 1/2 to 1 teaspoon Stevia (or your sweetener of choice)
  • 1/2 teaspoon Maple Flavor
  • 2 Eggs
  1. In a small saucepan, whisk together all of the ingredients until smooth.
  2. Place on the stove top over the lowest heat.
  3. Cook, whisking continuously, until the eggs have just cooked, the eggnog has thickened and it coats the back of a spoon.
  4. Enjoy warm or cool, then place into the fridge to chill.
  5. Either way, you could enjoy your eggnog topped with plenty of whipped cream.
Low Carb Eggnog Recipe - Keto Egg Nog Dessert that's sugar free, creamy and delicious.
Yield: 1

Low Carb Eggnog Recipe

Low Carb Eggnog Recipe - Keto Egg Nog Dessert that's sugar free, creamy and delicious.

Low Carb Eggnog Recipe – Keto Egg Nog Dessert that’s sugar free, creamy and delicious.

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Ingredients

  • 3/4 Cup Almond Milk
  • 1/4 Cup Heavy/Double/Thickened Cream
  • 1/2 to 1 teaspoon Stevia (or your sweetener of choice)
  • 1/2 teaspoon Maple Flavor
  • 2 Eggs

Instructions

  1. In a small saucepan, whisk together all of the ingredients until smooth.
  2. Place on the stove top over the lowest heat.
  3. Cook, whisking continuously, until the eggs have just cooked, the eggnog has thickened and it coats the back of a spoon.
  4. Enjoy warm or cool, then place into the fridge to chill.
  5. Either way, you could enjoy your eggnog topped with plenty of whipped cream.

Nutrition Information:


Amount Per Serving: Calories: 84
© Easy Keto Living
Cuisine: Desserts / Category: Keto Desserts

  More Keto Dessert Recipes:

7 Keto Christmas Treats

Cinnamon Hot Chocolate

Chocolate Mint Truffles

Dark Chocolate Bark

Dessert in Five

Make sure you subscribe to my blog to get the weekly newsletter as there’s loads more keto diet inspiration to come in the future – you can be sure of that! Click here to subscribe.

Disclosure – this post contains affiliate links.

Filed Under: Keto Desserts Tagged With: Keto Eggnog, Low Carb Eggnog Recipe

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