Easy Keto Living

Name: Keto Chia Pudding Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Cuisine: Breakfast
Ingredients: 1/4 Cup Raspberries; 2 Tablespoons Keto Yogurt; 1/4 to 1/2 Cup Keto Friendly Milk Of Your Choice; 2 Tablespoons of Chia Seeds

Keto Chia Pudding Recipe

December 17, 2022 by Easy Keto Living

Keto Chia Pudding Recipe – Easy Low Carb Overnight Breakfast – with chia seeds, yogurt, almond milk and berries.

Jump to Recipe

Keto Chia Pudding Recipe

This easy Keto Chia Pudding is a creamy, low carb breakfast or snack that takes just a few minutes to prepare. Made with chia seeds, keto-friendly milk, yogurt and raspberries, it’s perfect for making ahead and storing in the fridge for a quick breakfast the next morning.

With no cooking required, this keto chia seed pudding is one of the easiest make-ahead low carb breakfasts you can prepare. You can enjoy it with berries, nuts, nut butter, coconut, cocoa or your favourite keto-friendly toppings.

Are Chia Seeds Keto?

And yes, you absolutely can have chia seeds on Keto – as there is only 1 net carb in 2 tablespoons.

Why You’ll Love This Keto Chia Pudding

Easy: Takes only a few minutes to prepare.
No cooking: Simply mix the ingredients and refrigerate.
Make ahead: Prepare it the night before for breakfast.
Low carb: Made with keto-friendly ingredients.
Customisable: Add berries, chocolate, nuts, nut butter or coconut.
Meal prep friendly: Make several servings ahead of time.

The Simple Ingredients For The Easy Recipe

Here are the simple ingredients I’ve included in my chia pudding and some ideas to adapt yours depending on your tastes and dietary requirements:

Raspberries – I went for raspberries but you can include any other berry you like and include as little or as much as you’d like to. If you’re following a strict low carb diet, then you may only want a small handful in your pudding.

Keto Milk – you can use any type of milk you like from unsweetened almond milk, coconut milk, cashew milk or any other non-dairy milks that are low in carbs and sugars.

You can also swap some of the milk for heavy cream, heavy whipping cream or coconut cream for a keto pudding with more healthy fats.

Yogurt – for a creamy pudding, mix through a few spoons of yogurt. Choose a yogurt that’s low in total carbs and sugars such as plain, natural or Greek yogurt.

Chia Seeds – the star of our chia pudding – I included 2 tablespoons of the healthy seeds, but feel free to use more or less depending if you want a thicker pudding and the texture of chia pudding you want.

You can even meal prep a big batch of the creamy keto chia pudding as a simple treat to satisfy you sweet tooth or enjoy as the perfect breakfast when needed.

Toppings Ideas

There are loads of basic ingredients you can mix through or add as toppings for your chia pudding recipes.

Here are some easy keto diet friendly ideas for you:

Berry toppings

raspberries
strawberries
blueberries
homemade keto strawberry jam

Crunchy toppings

almonds
pecans
walnuts
coconut flakes
cacao nibs

Creamy toppings

Greek yogurt
peanut butter
almond butter

Chocolate toppings

cocoa powder
dark chocolate
cacao nibs

How to make keto low carb chia seed puddings

Keto Chia Pudding Recipe

1/4 Cup Raspberries
2 Tablespoons Keto Yogurt
1/4 to 1/2 Cup Keto Friendly Milk Of Your Choice
2 Tablespoons of Chia Seeds

Place the raspberries into a bowl, mason jar or glass.
Mash until smooth.
Mix through the keto friendly yogurt and milk.
Add the chia seeds and mix until completely incorporated.
Enjoy straight away or place into the fridge for a few hours or overnight to thicken.

Recommended Chia Pudding Supplies

Chia seeds – You’ll want a good supply if you’re making chia pudding regularly.

Glass breakfast jars – Ideal for preparing individual portions the night before.

Measuring spoons – Useful because chia pudding works best when you keep the chia-to-liquid ratio consistent.

Keto Chia Pudding Recipe - How to make the best easy low carb friendly chia seed puddings as make ahead overnight breakfast or snack ideas.

Low Carb Recipe Variations

Here are some ideas for ways you could adapt your low carb chia seed pudding:

Chocolate Keto Chia Pudding

Add unsweetened cocoa powder and keto-friendly sweetener.

Strawberry Chia Pudding

Use strawberries instead of raspberries.

Vanilla Chia Pudding

Add vanilla extract and your preferred keto sweetener.

Peanut Butter Chia Pudding

Mix through a spoonful of natural peanut butter.

Coconut Chia Pudding

Replace some of the almond milk with unsweetened coconut milk.

Keto Chia Seed Pudding Recipe Video

Here’s the video where you can watch the low carb chia seed pudding being prepared, step by step. Hit play below or click here to watch on YouTube.

Frequently Asked Questions About Keto Chia Pudding

Is chia pudding keto?

Yes, chia seeds can fit well into a keto or low carb diet. Chia seeds are high in fibre and relatively low in net carbohydrates, making them a popular ingredient for keto-friendly breakfasts and snacks. The total carbs in your chia pudding will depend on the other ingredients you use, particularly the milk, yogurt, berries and sweetener.

How many carbs are in keto chia pudding?

The number of carbs depends on the ingredients and quantities used. To keep chia pudding low in carbs, use unsweetened almond milk, coconut milk or another low-carb milk, along with plain unsweetened yogurt and low-carb berries such as raspberries or strawberries.

How long does chia pudding take to set?

Chia pudding needs several hours in the refrigerator to thicken properly. For the best consistency, prepare it in the evening and leave it in the fridge overnight. If you’re in a hurry, check it after a few hours and give it another stir if needed.

Can I make keto chia pudding overnight?

Yes! Chia pudding is perfect for making ahead. Simply mix the ingredients in a jar or covered container, refrigerate overnight and give it a good stir before serving. You can add your favourite toppings just before eating.

Why is my chia pudding watery?

If your chia pudding is too thin, it may need more time to thicken or the mixture may contain too much liquid. Give it another good stir and return it to the refrigerator. If it is still too thin after several hours, mix in a little more chia seeds and allow it to thicken again.

How do I make chia pudding thicker?

For a thicker chia pudding, increase the amount of chia seeds or reduce the amount of liquid. You can also mix in a little extra yogurt for a creamier, thicker consistency. Keep in mind that chia seeds continue absorbing liquid as they sit, so the pudding will usually become thicker overnight.

Can I make chia pudding without yogurt?

Yes. Yogurt isn’t essential for chia pudding. You can make it with chia seeds and your choice of low-carb milk for a dairy-free version. Unsweetened almond milk and unsweetened coconut milk both work well. You can also add coconut cream for a richer, creamier pudding.

What can I put on keto chia pudding?

There are lots of low-carb toppings you can use, including raspberries, strawberries, unsweetened coconut, chopped nuts, nut butter, cacao nibs, cinnamon, vanilla and unsweetened cocoa powder. A spoonful of homemade chia seed jam or sugar-free jam is also delicious.

How long does keto chia pudding last in the fridge?

Store chia pudding covered in the refrigerator and use it within the storage time recommended for the specific ingredients you’ve used. If you’re making it ahead for breakfast, preparing individual portions the night before is a convenient option.

Yield: 1

Keto Chia Pudding Recipe

5.0 Stars (1 Review)

This easy Keto Chia Pudding is a creamy, low carb breakfast or snack made with chia seeds, yogurt, keto-friendly milk and raspberries. Prepare it ahead and refrigerate overnight for an easy make-ahead breakfast.

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

1/4 Cup Raspberries
2 Tablespoons Keto Yogurt
1/4 to 1/2 Cup Keto Friendly Milk Of Your Choice
2 Tablespoons of Chia Seeds

Instructions

Place the raspberries into a bowl, mason jar or glass.
Mash until smooth.
Mix through the keto friendly yogurt and milk.
Add the chia seeds and mix until completely incorporated.
Enjoy straight away or place into the fridge for a few hours or overnight to thicken.

Nutrition Information:

Yield:

1
Amount Per Serving: Calories: 190

More Easy Keto Recipes

Keto Breakfast Cookies

Keto Strawberry Milkshake

Keto Waffles Recipe

Updated in August 2026 with additional recipe tips, FAQs and improved instructions.

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Keto Sauteed Zucchini Recipe

December 14, 2022 by Easy Keto Living

Keto Sauteed Zucchini Recipe – How to make the best easy low carb friendly fried zucchini – with the video tutorial.

Keto Sauteed Zucchini

This keto sauteed zucchini recipe makes a simple, great side dish for everyday meals or as a quick side option for special occasions and holidays like Thanksgiving or Christmas that the whole family will enjoy, especially picky eaters.

When you have an abundance of zucchini, there are plenty of ketogenic diet friendly ways to make the most of the nutritious vegetables.

From a zucchini bake, zucchini noodles or crispy keto zucchini fries to this easy keto side dish that I’m sharing with you today, which is a great way to include zucchini in your diet plan.

How To Saute Zucchini

This is such a simple dish to prepare, start by slicing zucchini into pieces. You can go for rounds, half moons or the zucchini chips shape that I went for in this easy recipe.

Then, heat oil, butter or coconut oil in a frying pan and add in the zucchini once hot. You can cook just the low-carb zucchini fries if you like or add in sliced onion, garlic or any other vegetable you like to include that are your personal favorites that are low in grams of carbs.

Shake over salt, black pepper and any other seasoning you like. I simply went for oregano because I find that it complements the zucchini perfectly in the great recipe. You could also add in a little bit of garlic powder or fresh herbs to the delicious recipe.

Then, it’s just a matter of cooking the zucchini slices in a single layer until golden and done to your liking. Just keep tossing and keep a close eye on them so they don’t burn.

You can crumble feta or goats cheese or sprinkle parmesan cheese or mozzarella cheese over the top of the zucchini to finish off the dish with melty cheese if you like.

Serve with your low carb diet friendly meal of choice, along with a dollop of sour cream as a dipping sauce, which makes a delicious way to complete the perfect comfort food zucchini side dish.

Keto Sauteed Zucchini Recipe

1-2 Fresh Zucchini
Salt & Black Pepper, to taste
Oregano, or any other seasoning
Butter, Olive Oil or Coconut Oil, for frying

Heat a large frying pan on the stove stop over medium heat to high heat.
Add butter, oil or coconut oil to the frying pan.
Slice or chop the zucchini into rounds, half moons or strips.
Once the frying pan is hot, add the chopped zucchini.
Shake over salt, pepper, oregano and any other seasoning you like, to taste.
Cook, tossing regularly, until golden brown on all sides, adding more oil or butter if needed.
Once cooked to your liking, remove from the frying pan and serve the great dish straight away with your keto friendly recipes of choice.

Keto Sauteed Zucchini Recipe - How to make easy low carb friendly fried zucchini - with the video tutorial.

Keto Zucchini Recipe Video

Here’s the video where you can watch how to make the easy keto diet friendly recipe, step by step. Hit play below or click here to watch on YouTube.

More Easy Keto Recipes

Keto Green Bean Casserole

Keto Ground Beef Stroganoff

Keto Mushroom Sauce

Keto Russian Dressing

Keto Sauteed Spinach

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Keto Beef Stroganoff Recipe

December 10, 2022 by Easy Keto Living

Keto Beef Stroganoff Recipe – How to make the best easy low carb stroganoff with only 6 simple ingredients including ground beef and mushrooms. With the full video tutorial.

Keto Beef Stroganoff

This Keto Beef Stroganoff Recipe is a creamy, dreamy dinner that you can easily enjoy by the bowl full on it’s own or with cauliflower rice, zucchini noodles, shirataki noodles, cabbage noodles or any other low carb friendly egg noodles you like.

It’s the perfect low carb diet approved meal, especially on a busy weeknight when you need to get dinner on the table as quick as possible and as budget friendly as possible. (Here are more cheap keto meals.)

My local supermarket reduces the fresh meat/chicken first thing in the mornings and in the evenings. So, I try to get there at one of those times to discover what bargains they have on offer to incorporate into ketogenic diet favorite dinner meals.

On this particular morning they had ground beef and mushrooms reduced to clear. I brought them home and combined them together with ingredients I already had in my kitchen for a ridiculously cheap, creamy stroganoff dish that’s a keto comfort food meal that the whole family enjoyed.

You can adapt this delicious keto version of a classic beef stroganoff to include beef broth, heavy cream and/or sour cream as well in your creamy sauce if you like. You could also add in minced garlic, a couple of shakes of paprika, salt, black pepper or another spice to create your ideal tender beef stroganoff.

How to make low carb keto stroganoff with ground beef mince

Low Carb Beef Stroganoff Recipe

1/2 to 1 Onion, peeled and sliced
2-3 Garlic Cloves, peeled and chopped
500g/1.1lbs Ground Beef
250g/0.5lb Fresh Mushrooms, chopped
1/2 Cup Almond Milk
100g/3.5 ounces Cream Cheese

Melt coconut oil, olive oil, avocado oil or butter in a frying pan or large skillet over medium heat.
When hot, add the onion and garlic.
Once the onion and garlic start softening, add the ground beef into the hot skillet.
Toss the ground beef so that it browns all over.
Once the pieces of beef have browned, add in the mushrooms.
Cook until the mushrooms have reduced and the meat is completely cooked through.
Pour over the milk and add the cream cheese.
Stir to mix the cream cheese into the cooked beef stroganoff and cook until bubbling and you have a creamy, thick sauce.
Move the low-carb beef stroganoff to bowls, enjoy as is or with cauliflower rice, cauliflower mash or low-carb noodles for a speedy low carb dinner, storing any cooled leftover beef in an airtight container and enjoying within a couple of days.

Keto Beef Stroganoff Recipe - How to make the best easy low carb stroganoff with only 6 simple ingredients including ground beef and mushrooms. With the full video tutorial.

Easy Keto Beef Stroganoff Recipe Video

Here’s the video where you can watch the easy keto stroganoff being prepared for a quick weeknight meal. Hit play below or click here to watch on YouTube.

More Easy Keto Recipes For Dinner

Baked Cauliflower Mac and Cheese

Keto Crispy Chicken Thighs

Keto Ground Beef Casserole

Keto Spaghetti Bolognese

Low Carb Tuscan Chicken

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Keto Fried Eggs With Cheese Recipe

December 8, 2022 by Easy Keto Living

Keto Fried Eggs With Cheese Recipe – How to make the best easy cheesy low carb friendly breakfast idea with crispy cheese and egg – with the video tutorial.

Keto Fried Eggs With Cheese

This keto fried eggs with cheese recipe is my go to breakfast through the week, especially on busy mornings. It’s quick and easy to throw together while being ketogenic diet approved to help you with your weight loss goals.

Eggs are the perfect keto food to enjoy for breakfast on a low-carb diet, with a single large egg only having around 0.6 g net carbs.

The eggs are super simple to prepare, just add grated cheese into a frying pan such as a non-stick pan.

Then, crack a couple of eggs over the cheese and cook until you have a crisp, cheesy breakfast dish that’s naturally high in grams of protein and healthy fats while being low in grams of carbs.

I adore how the edges of the eggs become crispy and crunchy with cheese when following the simple recipe, with a similar texture to the crisp parts of a perfect toasted cheese.

What Cheese Goes With Eggs?

The simple ingredients for the easy recipe

You can use one or more grated cheese in your breakfast eggs. Here are some ideas for good cheese options that are low in grams of net carbs:

Mozzarella
Cheddar
Gouda
Parmesan Cheese
Pecorino
Crumbled Blue Cheese
Crumbled Goat Cheese
Crumbled Feta

You can enjoy the ketogenic lifestyle egg breakfast as it is or in different ways to make a hearty breakfast place.

Choose from serving with a thick slice of Keto bread with grass-fed butter, crispy bacon, sour cream or low carb diet friendly vegetables such as spinach, red peppers, green onions or avocado to balance the richness of the perfect breakfast.

How to make keto fried eggs with cheese for a low carb breakfast

Cheesy Fried Eggs Recipe

Grated Cheese
Free Range Eggs

Heat coconut oil, avocado oil, olive oil or butter in a frying pan over medium heat.
When hot, create a circle or semi circle of grated cheese.
Allow to melt for about a minute.
Then, crack eggs over the melted cheese.
Cook until the eggs are sunny side and done to your liking, cheese has melted to a creamy texture and crisped at the edges.
Carefully move the cheesy eggs from the bottom of the pan to a plate and enjoy as is or with your breakfast accompaniments of choice such as non-starchy vegetables like green vegetables.

Keto Fried Eggs With Cheese Recipe - How to make the best easy cheesy low carb friendly breakfast idea with crispy cheese and egg - with the video tutorial.

Keto Diet Breakfast Recipe Video

Here’s the video where you can watch the easy keto breakfast being prepared, step by step. Hit play below or click here to watch on YouTube.

More Easy Keto Recipes For Breakfast

Easy Keto Granola Recipe

Eggs With Sun Dried Tomatoes

Keto Chia Pudding

Keto Omelette Recipe

Keto Scrambled Eggs

Keto Waffles With Coconut Flour

Disclosure – this post contains affiliate links.

Keto Mushroom Sauce Recipe

August 11, 2022 by Easy Keto Living

Keto Mushroom Sauce Recipe – How To Make A Quick, Simple & Easy Creamy Low Carb Sauce with garlic and mushrooms that’s perfect for steak, chicken or pork – with only 3 ingredients.

Keto Mushroom Sauce

This Keto mushroom sauce is my go to sauce to have with meaty meals such as steak or chicken breasts or meat free meals such as with zucchini noodles or cauliflower rice. Really the keto-friendly recipe can be enjoyed with any meal calling our for a creamy and saucy side with incredible flavors.

The best part is that you can adapt the easy keto recipe to include as much or as little as you like of each of the simple ingredients to create the perfect mushroom, garlic and creaminess ratio for you.

You can use heavy cream or whatever cream you like in the great recipe, or swap it for coconut milk or coconut cream for a dairy free, vegan friendly sauce with creamy mushrooms. Or, stir a splash of white wine, vegetable stock, chicken stock, beef broth or chicken broth through the sauce for added flavor.

The 3 simple ingredients for the easy recipe

Choose any type of mushroom you find at your local grocery store for the mushroom flavor in the easy recipe. Choose from oyster mushrooms, cremini mushrooms, big white mushrooms, white button mushrooms or portobello mushrooms.

When making the creamy mushroom sauce to serve with ketogenic diet friendly zucchini noodles, simply add the noodles into the frying pan as soon as the sauce is ready.

You can also stir through or top the dish with parmesan cheese, cream cheese or any cheese you like for a cheesy sauce or simple ingredients such as sour cream, Dijon mustard or Worcestershire sauce for added flavor and a finished dish that’s low in net carbs.

You can of course add in salt, black pepper, red pepper flakes, oregano, fresh parsley and any other seasoning or fresh herbs you like to the simple sauce.

If serving the creamy sauce as a side dish with steak, chicken breast or keto pork chops, the best way is to cook the sauce, set it aside in a bowl covered with a lid.

Then, cook your meat and once it’s ready you can briefly re-heat the sauce over medium heat.

I find this works best with steak which can do with a couple of minutes rest time to help develop rich flavor until ready to serve (and devour) with your cream sauce.

Creamy Keto Mushroom Sauce Recipe

250g/8.8oz Fresh Mushrooms
2-3 Fresh Garlic Cloves
1/4 Cup Cream

Slice the mushrooms into bite sized pieces.
Melt butter, coconut oil or olive oil in a frying pan or cast iron skillet over medium-high heat, then add the sliced mushrooms into the hot pan.
Chop the garlic or place into a garlic press to crush.
Add the chopped or crushed garlic to the mushrooms, along with more oil or butter when needed.
Cook until the mushrooms have reduced and browned.
Pour over the cream and bubble away for a few minutes.
Serve and enjoy the creamy garlic mushroom recipe straight away, storing any leftovers in an airtight container to use within a few days.

Keto Mushroom Sauce Recipe - How To Make A Quick, Simple & Easy Creamy Low Carb Sauce with garlic and mushrooms that's perfect for steak, chicken or pork - with only 3 ingredients.

Keto Diet Recipe Video Tutorial

Here’s the video where you can watch the creamy low carb mushroom sauce being prepared, step by step. Hit play below or click here to watch on YouTube.

More Easy Keto Side Dish Recipes

Keto Casserole With Green Beans

Keto Cheese Sauce

Keto Russian Dressing

Keto Spinach Recipe

Keto Sauteed Zucchini Recipe

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Sugar Free Blueberry Jam Recipe

July 9, 2022 by Easy Keto Living

Sugar Free Blueberry Jam Recipe – How to make easy low carb keto friendly 3 ingredient chia seed jam. This delicious blueberry chia jam can be made with fresh or frozen blueberries and naturally thickens without pectin. Perfect for spreading on low carb toast, spooning over yogurt or enjoying with keto pancakes and waffles.

Jump to Recipe

Sugar Free Blueberry Jam

This easy sugar free blueberry jam is made with just 3 simple ingredients and is naturally thickened with chia seeds. You can make this delicious homemade blueberry chia jam with either fresh or frozen blueberries, so it’s easy to enjoy all year round.

Unlike traditional jam, this recipe doesn’t require pectin or refined sugar. Simply cook the blueberries until soft and juicy, mash them to your preferred texture and stir through chia seeds and your sweetener of choice.

The chia seeds absorb the blueberry juices as the jam cools, creating a thick and spoonable consistency that’s perfect for spreading, spooning over yogurt or serving with your favourite low carb breakfasts.

If you’re following a low carb or keto diet, this sugar free blueberry jam is a simple way to enjoy the flavour of homemade jam without traditional added sugar.

Why You’ll Love This Sugar Free Blueberry Jam

Only 3 ingredients – blueberries, chia seeds and your sweetener of choice.
No pectin needed – chia seeds naturally help thicken the jam.
Fresh or frozen blueberries work – use whichever you have available.
Quick and easy to make – perfect when you want homemade jam without complicated preserving.
Naturally thick and fruity – adjust the texture to make it chunky or smooth.
Easy to customise – add lemon, lime or vanilla for extra flavour.
Great for breakfast or dessert – enjoy it as a spread, topping or filling.

Can You Make Blueberry Jam With Frozen Blueberries?

Yes, frozen blueberries work perfectly in this recipe.

There’s no need to thaw them first. Simply add the frozen blueberries directly to a saucepan and cook over medium heat until they soften, release their juices and become easy to mash.

Using frozen blueberries is a great way to make homemade blueberry jam all year round. Fresh blueberries work just as well when they’re in season.

The Simple Ingredients You’ll Need For The Easy Recipe

You only need 3 simple ingredients to make this sugar free blueberry chia jam.

Blueberries

You can use either fresh or frozen blueberries. Frozen blueberries are particularly convenient because there’s no need to wait for blueberry season and you can make homemade jam whenever you like.

You don’t need to thaw frozen blueberries before using them. Simply add them directly to the saucepan and cook until soft and juicy.

Chia Seeds

Chia seeds naturally absorb liquid, helping the blueberry mixture thicken into a jam-like consistency without needing pectin.

You can use either black or white chia seeds.

Sweetener

Use your preferred sugar free sweetener and adjust the quantity to suit your own taste.

The amount you need may vary depending on how sweet your blueberries are and the type of sweetener you use, so it’s always best to start with less and add more after tasting.

Optional Extra Ingredients

Adding a little lemon juice, lime juice or vanilla extract can enhance the natural flavor of jam recipes, so feel free to add some into your healthier homemade jam.

Blueberry Jam Without Pectin

Traditional homemade jam often relies on pectin to help it set and thicken.

This easy blueberry chia jam doesn’t require any pectin because chia seeds naturally absorb liquid and create a thick, spoonable consistency.

Simply cook and mash the blueberries, stir through the chia seeds and allow the mixture to cool.

The chia seeds will continue absorbing liquid as the jam sits, helping it naturally thicken.

How To Make Sugar Free Blueberry Jam

Step 1: Cook the Blueberries

Place the fresh or frozen blueberries into a medium saucepan over medium heat.

Cook, stirring regularly, until the blueberries have softened and released plenty of their natural juices.

Step 2: Cook Until Soft and Juicy

Continue cooking until the blueberries are very soft and easy to mash with the back of a spoon or fork.

Frozen blueberries may release more liquid as they cook, which is completely normal.

Step 3: Mash the Blueberries

Remove the saucepan from the heat and mash the blueberries using a potato masher, fork or the back of a spoon.

For chunky blueberry jam, mash lightly and leave some berries whole.

For smoother jam, mash the blueberries more thoroughly.

Step 4: Stir Through the Chia Seeds and Sweetener

Add the chia seeds and your chosen sweetener to the warm blueberry mixture.

Stir well until everything is fully combined.

Taste the mixture and add additional sweetener if needed.

Step 5: Allow the Jam to Thicken

Spoon of thickened homemade blueberry jam without sugar

Leave the blueberry jam to cool.

As it cools, the chia seeds will absorb the blueberry juices and naturally thicken the mixture.

The jam will continue thickening as it sits, so don’t worry if it initially seems a little runny.

Step 6: Transfer to a Jar

How to make sugar free blueberry jam - keto chia seed jam

Once the jam has cooled, spoon it into a clean jar or airtight container.

Store the blueberry chia jam in the fridge and enjoy within a week.

How To Make Blueberry Jam Thicker or Thinner

If your jam is too thin

Allow the jam to cool completely before deciding whether it needs more chia seeds. The chia seeds need time to absorb the blueberry juices and the jam will become thicker as it sits.

If the jam is still thinner than you’d like, stir through a small additional amount of chia seeds and allow it to sit again.

If your jam is too thick

Simply stir through a small splash of water until the jam reaches your preferred consistency.

Ways To Enjoy Sugar Free Blueberry Jam

This homemade blueberry chia jam is delicious in lots of different ways:

Spread over low carb bread
In a keto peanut butter and jelly sandwich
Spooned over yogurt
Mixed through cottage cheese
As an ice cream topping
With keto waffles
With keto pancakes
With keto bread
To sandwich together keto breakfast cookies
Layered into chia pudding
Spoon over cheesecake or mousse

Sugar free low carb keto blueberry chia seed jam recipe

Sugar Free Blueberry Chia Jam Recipe

10.5oz-17.7oz/300g-500g Frozen or Fresh Blueberries
1/4 Cup of Stevia or your favorite sweetener
1/4 Cup of Chia Seeds

Place the blueberries into a medium saucepan on the stove top over medium heat.
Heat, stirring regularly, until the blueberries come to a full boil and have become soft and can easily be mashed with the back of a spoon or fork.
Take the sauce pan off of the heat and mash the hot jam until smooth. I like to use a potato masher to mash the berries.
Add the chia seeds and stevia, stir until well combined. Taste to be sure the jam is sweet enough, stirring through more stevia, if needed.
Allow to cool and then pour the jam into a jar and store in the fridge.
Use within a week and enjoy.

Sugar Free Blueberry Jam Recipe - How to make easy low carb keto friendly 3 ingredient chia seed jam with no added refined sugars - with the video tutorial.

Sugar-Free Jam Recipe Video

Here’s the video where you can watch the sugar-free blueberry jam being prepared, step by step. Hit play below or click here to watch on YouTube.

Frequently Asked Questions

Can I make blueberry jam with frozen blueberries?

Yes. Frozen blueberries work perfectly and don’t need to be thawed first. Simply cook them directly from frozen until soft and juicy.

Can I use fresh blueberries?

Absolutely. Fresh blueberries work just as well as frozen blueberries.

Does chia seed jam really thicken?

Yes. Chia seeds absorb liquid and naturally thicken the blueberry mixture as it cools.

How long does chia jam take to thicken?

The jam will start thickening as it cools and will continue to thicken as the chia seeds absorb the blueberry juices.

Why is my blueberry jam too thin?

Allow it to cool completely first. If it’s still thinner than you’d like, stir through a small additional amount of chia seeds and allow it to sit again.

Why is my blueberry jam too thick?

Simply stir through a little water until it reaches your preferred consistency.

Do I need pectin to make blueberry jam?

No. This recipe uses chia seeds to naturally thicken the jam, so there is no need for pectin.

Can I make this jam without sugar?

Yes. This recipe uses a sugar free sweetener rather than refined sugar.

What sweetener should I use?

You can use your preferred granulated sugar-free sweetener. The quantity needed may vary depending on the brand and the sweetness of your blueberries, so adjust to taste.

How long does blueberry chia jam last?

Store the blueberry chia jam in a clean, airtight container in the refrigerator and use within 1 week. Always use a clean spoon when serving and discard the jam if you notice any mould, unusual smell, fermentation or other signs of spoilage.

Can I use other berries?

Yes. Raspberries, strawberries, blackberries or mixed berries can all be used to make chia seed jam.

Yield: 8

Sugar Free Blueberry Jam

5.0 Stars (1 Review)

Sugar Free Blueberry Jam Recipe - How to make easy low carb keto friendly 3 ingredient chia seed jam. This delicious blueberry chia jam can be made with fresh or frozen blueberries and naturally thickens without pectin. Perfect for spreading on low carb toast, spooning over yogurt or enjoying with keto pancakes and waffles.

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

10.5oz-17.7oz/300g-500g Frozen or Fresh Blueberries
1/4 Cup of Stevia or your favorite sweetener
1/4 Cup of Chia Seeds

Instructions

Place the blueberries into a medium saucepan on the stove top over medium heat.
Heat, stirring regularly, until the blueberries come to a full boil and have become soft and can easily be mashed with the back of a spoon or fork.
Take the sauce pan off of the heat and mash the hot jam until smooth. I like to use a potato masher to mash the berries.
Add the chia seeds and stevia, stir until well combined. Taste to be sure the jam is sweet enough, stirring through more stevia, if needed.
Allow to cool and then pour the jam into a jar and store in the fridge.
Use within a week and enjoy.

Nutrition Information:

Yield:

8
Amount Per Serving: Calories: 60

Recommended Products

You only need a few simple ingredients and kitchen tools to make this easy sugar free blueberry jam.

Chia Seeds – naturally thicken the blueberry juices, creating a delicious jam-like consistency without needing pectin. Keep a bag in your cupboard and you’ll be able to make all kinds of homemade chia jams, puddings and breakfast recipes.

Granulated Sugar-Free Sweetener – use your favourite granulated sugar-free sweetener to sweeten the blueberries to taste. Different sweeteners vary in sweetness, so start with a smaller amount and add more if needed.

Potato Masher – makes it easy to break down the softened blueberries while leaving some texture in the finished jam. You can mash the berries until completely smooth or leave some larger pieces for a chunkier blueberry jam.

Small Saucepan – ideal for gently heating the blueberries until soft and juicy.

Glass Storage Jars – once cooled, transfer your homemade blueberry chia jam to a clean glass jar or airtight container and store it in the fridge. Small glass jars are particularly useful for homemade jams, sauces, chia puddings and other meal-prep recipes.

More Easy Keto Diet Recipes

Keto Breakfast Cookies

Keto Chia Pudding

Keto Raspberry Mousse

Low Carb Granola

Low Carb Strawberry Mousse

Updated in August 2026 with additional recipe tips, FAQs and improved instructions.

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Lazy Keto Breakfast Recipes

June 23, 2022 by Easy Keto Living

Lazy Keto Breakfast Recipes – 10 Easy ideas for the best delicious quick low carb friendly meals to start your day with.

Lazy Keto Breakfast Recipes

These lazy keto breakfast recipes are loaded with healthy fats and low in grams of carbs, making them perfect to enjoy on the ketogenic diet.

The best part is that all of the Lazy Keto Recipes are perfect for keto beginners or for those of you who have been on a keto journey for a while and looking for fresh breakfast inspiration.

To me, lazy keto means enjoying low carb, high fat meals that fit keto macros, but without actually counting calories. (Here’s a blog post with more tips about how to follow a lazy keto approach.)

10 Lazy Keto Breakfast Recipes

Here are the 10 Lazy Keto Breakfast Recipes that you can enjoy as part of a weight loss plan or just to enjoy homemade breakfasts made with simple ingredients.

1. Cheesy Fried Eggs

If you like crispy cheese and crisp fried eggs, then these keto fried eggs are the perfect lazy keto diet breakfast for you.

Start by frying a circle of grated cheddar or mozzarella cheese in a frying pan, then crack a couple of eggs over. Cook until the eggs are done to your liking and the base is wonderfully crisp.

Serve with your keto vegetables of choice, like the above pictured mushrooms, for an easy breakfast.

2. Breakfast Fry Up

There are plenty of different ways to enjoy a simple fry up on a lazy keto meal plan that’s low in total carbs.

The above big low carb breakfast fry up plate includes:

Fried eggs
Mushrooms
Keto Sausage

It was all cooked/heated up in plenty of coconut oil in a frying pan.

You could cook your eggs any how you like, frying them up with your choice of vegetables from the following low carb foods list:

Broccoli
Mushrooms
Spinach
Cauliflower
Asparagus
Radishes (which fry up like potatoes!)
Onion/Garlic (sparingly)

You can use low carb sausages as the meat portion or fry up crispy bacon, leftover roast chicken/meat or any other breakfast protein you like.

Feel free to add a portion of creamy avocado or a slice of cheese like brie for an indulgent breakfast plate.

3. Lazy Keto Breakfast Hash

A breakfast hash makes a hearty keto breakfast that’s high in grams of protein. You can really cook up any low carb vegetables you like and then crack a couple of eggs over.

The above breakfast has brussel sprouts and is a true one pan wonder. (Here’s the recipe)

4. Omelette

You can fill an omelette with your keto fillings of choice for the perfect breakfast in your weekly meal plan.

My perfect omelette is usually filled with plenty of cheese and mushrooms, here are more ideas for you.

5. Waffles

You can make keto waffles with coconut flour or almond flour as a delicious breakfast that the entire family will enjoy. (Here’s my full keto waffles recipe for you.)

My go to recipe has only 4 ingredients:

4 eggs
1/4 Cup of Heavy Cream, Almond Milk or Coconut Milk
Pinch of Salt
1/4 Cup of Coconut Flour

You simply whisk the ingredients together and cook them in a waffle maker and top with your choice of toppings from berries, whipped cream, ice cream or sugar free blueberry jam.

6. Smoothie or Protein Shake

When you don’t have much time in the morning for a full cooked breakfast, then a breakfast smoothie and shake makes an easy, little to no prep meal.

You can make a keto friendly smoothie or protein shake with as little as 3 ingredients. Like the above picture raspberry smoothie. (Here’s the full easy recipe)

Here are more ideas for ingredients to include in your keto breakfast smoothies:

Almond Milk
Coconut Milk
Low Carb Yogurt
Cream
Cream Cheese
Mascarpone
Frozen berries
Fresh berries
Chia Seeds
Cacao Powder
Peanut Butter
Lemon
Stevia
Coconut
Sugar Free Jam

Too add a portion of protein to your breakfast drink, simply find a low carb protein powder (like this) and add a tablespoon or scoop to a protein shaker or blender, along with almond milk and cream.

I like to add a dash of heavy cream to my protein shakes to elevate the healthy fat content. Then, shake it up or blend for a speedy breakfast or breakfast on the go.

7. Lazy Keto Breakfast Granola

It’s easy to make a nutty keto granola that you can enjoy with low carb yogurt as a healthy breakfast.

You’ll need a couple of cups of nuts, coconut, vanilla, stevia, cinnamon, salt and an egg to bind it all together. (Here’s the full easy recipe.)

8. Oatmeal

This warming chocolatey breakfast uses ricotta to mimic the texture of oatmeal in a low carb diet friendly way.

It’s low in carbs, high in protein and makes a welcome change from regular keto breakfasts. (Here’s the full keto oatmeal recipe for you.)

9. Breakfast Cookies

You can make ahead this grab and go breakfast treat as the perfect recipe that’s packed full of protein goodness. (Here’s the keto breakfast cookies recipe for you.)

Enjoy a low-carb diet cookie or two with a cup of bulletproof coffee, tea or hot chocolate for a speedy way to start your day.

10. Chia Pudding

Pop 2 tablespoons of chia seeds into a bowl, glass or mug.

Top with half a cup of liquid from the following options – almond milk, kefir, low carb plain yogurt, cream.

I went for a quarter of a cup of almond milk and a quarter of a cup of kefir.

Add a half a teaspoon of stevia (or more) for sweetness and stir well to combine. Move the chia pudding to the fridge to thicken for a few hours or overnight.

Enjoy topped with berries, grated low carb chocolate, cream or shredded coconut. (Read more about chia seeds on keto.)

Lazy Keto Breakfast Recipes - 10 Easy ideas for the best delicious quick low carb friendly meals to start your day with.

More Easy Keto Recipes

5 Low Carb Soup Recipes

9 Keto Broccoli Recipes

10 Keto Desserts That Actually Taste Good

20 Easy Keto Lunch Ideas

Eggs With Sun Dried Tomatoes

Good Fats For Keto

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Keto Almond Cake Recipe

June 12, 2022 by Easy Keto Living

Keto Almond Cake Recipe – How to make the best easy low carb and sugar free almond flour dessert with 4 ingredients – with the video tutorial.

Keto Almond Cake

This keto almond cake is super easy to prepare and makes an impressive keto diet friendly treat for when sweet cravings strike.

You can enjoy a slice of the delicious cake simply with a cup of coffee as an afternoon keto dessert or decorated as a birthday cake to serve to a crowd.

The best part is that the cake has only 4 ingredients and it’s the easiest recipe to prepare.

The 4 Ingredients

Here are the 4 simple ingredients you’ll need to make the keto recipe:

Eggs – separated and whisked separately, eggs provide light, fluffy texture to the cake.

Vanilla Extract – for a comforting vanilla flavor. You can swap for almond extract for a richer almond flavor in your cake. For a lemon flavored cake, you can mix lemon zest or lemon juice through the cake batter.

Stevia – you can use whatever ketogenic diet friendly sweeteners you usually include in your diet, choose from stevia, as I have done or use monk fruit or erythritol instead.

Almond Flour – depending on the texture you’re wanting the easy almond flour cake to be and the options you have in your pantry, you can use either almond flour, ground almonds or almond meal. The finer the texture of the flour, the finer your cake will be.

Topping Ideas

Here are ideas for toppings that are low in net carbs that you can pop on top of the cake once it’s at room temperature:

Powdered Sugar – my choice for this cake is usually sprinkling a little bit of sugar free powdered sugar over a sieve over the cake to keep it simple and elegant.

Keto Chocolate Cream Cheese Frosting Recipe

Frosting – choose from cream cheese frosting, chocolate cream cheese frosting, chocolate whipped cream frosting or a decadent chocolate ganache to smother your low carb cake with.

Nuts – sprinkle sliced almonds, flaked almonds or toasted almonds over the center of the cake for even more nutty flavor.

Fresh Berries – top your cake with low carb diet approved fresh berries like strawberries, raspberries or blueberries or keto friendly jam like sugar free blueberry jam.

Keto Almond Cake Recipe

4 Eggs, separated
1 teaspoon Vanilla Extract
1/2 Cup Stevia, or your sweetener of choice
2 Cups Almond Flour, Ground Almonds or Almond Meal

Preheat the oven to 350F/180C and line a springform pan with well greased baking parchment paper.
Pour the egg whites into a large mixing bowl and whisk with an electric mixer until thickened and stiff peaks form.
In a second large bowl, whisk together the egg yolks, vanilla and stevia until fully combined.
Fold the whipped egg whites into the egg yolk mixture until just starting to come together.
Next, add the almond flour and fold gently until you have a smooth, creamy cake batter.
Move the cake batter to the prepared cake pan and place in the preheated oven for 30 to 40 minutes or until golden and cooked through.
Allow the cake to cool completely, then serve, storing any leftover cake in an airtight container to enjoy within a few days.

Keto Almond Cake Recipe - How to make the best easy low carb and sugar free almond flour dessert with 4 ingredients - with the video tutorial.

Keto Almond Flour Cake Video

Here’s the video where you can watch the simple almond cake being prepared, step by step. Hit play below or click here to watch on YouTube.

More Easy Keto Cake Recipes

Easy Keto Chocolate Cake

Keto Basque Cheesecake

Keto Lemon Cake

Keto Ricotta Cheesecake

Disclosure – this post contains affiliate links.

Low Carb Vs Keto Diet

June 3, 2022 by Easy Keto Living

Low Carb Vs Keto Diet – what is the difference? Which is better for you? All you need to know about the differences to help you with your weight loss and health goals.

Low Carb Vs Keto

When looking at the popular diets of low carb vs keto, there are a number of factors to consider when choosing an appropriate low carb diet for the particular health benefits that you’re wanting to achieve.

Important Note – please consult with a Registered Dietitian or your healthcare provider of choice before starting a new diet to ensure you are in good overall health and stay that way through your diet journey.

Main different with low carbohydrate and ketogenic diets

Different Dietary Guidelines – Low Carb Vs Keto

Both are considered low carbohydrate diets, steering away from high-carb foods. The main difference being that a ketogenic diet includes a significantly lower daily carb intake than other low-carbohydrate diets such as the Atkins diet.

When following traditional low-carb diets, the number of carbs you have in a day varies between 50 to 150 grams of carbohydrates, while a keto diet has much fewer carbs at typically under 25 to 50 grams a day.

This can be difference between enjoying a meal with a simple side salad of leafy greens and olive oil on keto or starchy vegetables such as sweet potatoes on low carb.

Another significant difference can be protein intake. Depending on your own personal food intake goals, low carb diets may include moderate protein intake while keto dieters include not as much protein in their daily calories and rather consume more essential nutrients from high fat whole foods.

One thing they both have in common is that they are absolutely not low-fat diets, either option is a high-fat diet that’s naturally high in healthy fats and low in grams of carbs.

Strawberries and whipped cream with healthy fats

Keto Explained

A keto diet plan has the ultimate goal of keeping carbohydrate intake low enough to get into a state of ketosis. Some dieters even measure ketone bodies or ketone levels using keto test strips.

If you goal is nutritional ketosis then there are additional side effects you need to be mindful of, including the dreaded keto flu, which can happen as your body adapts to a daily intake of a high amount of fat and low amount of carbs.

Low Carb Vs Keto Diet - what is the difference Which is better for you All you need to know about the differences to help you with your weight loss and health goals.

So, what’s the best diet for you? With the biggest difference being carb intake, it’s really up to you how low you’re prepared to go both in the short and long term. You may even prefer to swap from one to the other and back again over time as it suits your own goals and circumstances.

More Low Carb Diet Inspiration

7 Day Keto Meal Plan

10 Keto Desserts That Actually Taste Good

20 Easy Keto Lunch Ideas

Are Bananas Keto Friendly

Lazy Keto For Beginners

Zero Carb Snacks

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

20 Easy Keto Lunch Ideas

May 29, 2022 by Easy Keto Living

20 Easy Keto Lunch Ideas – the best quick cold and warm recipes for low carb friendly lunches you can take to work, school or college.

Easy Keto Lunch Ideas

These easy keto lunch ideas are all low in net carbs, high in healthy fats and a great way to stay on plan.

You may be wanting quick keto lunch recipes to help you with your weight loss goals, or simply looking for delicious low carb lunches that require minimal effort.

There are no rules that says you can’t enjoy keto breakfasts or leftover keto dinners as easy keto lunch recipes, so really just enjoy whatever you crave and suits your lifestyle for lunch.

1. Broccoli Salad

I probably make this easy broccoli salad most often for lunch, which is why I’m starting this low carb lunch ideas post with my go to easy recipe. The salad is simple to prepare, full of flavor and a hit with all who try it.

2. Hard Boiled Eggs

Depending on you appetite at lunch, you may just feel like a couple of hard boiled eggs or quickly make deviled eggs to enjoy as a speedy lunch.

3. Store Bought Salads

For busy days when you need low carb lunches on the go that require no prep at all, there are a few dips and ready made salads that you can find at the grocery store:

Coleslaw
Egg Salad
Egg Mayonnaise
Chicken Salad
Tuna Mayonnaise
Tuna Salad

4. Raspberry, Feta and Avocado Salad

This colorful raspberry, feta and avocado salad can be adapted to include your vegetables and berries of choice to create a nutritious lunch.

5. Steak Salad

This keto steak salad has a quick homemade dressing to bring all of the simple ingredients together.

6. Tuna Salad Lunch Box

Easy Keto Lunch Ideas - tuna salad lunch box

This appealing tuna salad lunch box includes a quickly prepped tuna salad, sweet strawberries and a portion of protein and fiber rich almonds.

7. Spinach and Pine Nut Salad

Spinach and pine nut salad for easy keto lunch ideas

Pine nuts have the perfect keto macros, being rich in healthy fats and low in carbs. So, this spinach and pine nut salad makes a brilliant way to incorporate the ingredient into your keto lunches.

For added healthy fats you can also drizzle over blue cheese dressing, Russian dressing or your low-carb diet friendly dressing of choice.

8. Halloumi Salad

Fans of the savory cheese will adore this halloumi salad that makes a healthy meal that’s loaded with protein and flavor.

9. Keto Grazing Platter

You can fill your keto grazing platter with a selection of low carb diet friendly foods like smoked salmon, cheese, nuts, seeds and sliced cucumber.

10. Broccoli Quiche

A cheesy broccoli quiche makes a brilliant make ahead lunch that you can enjoy by the slice to help you stick to your keto meal plan.

11. Cheesy Cauliflower Rice

This cheesy cauliflower rice meal is ready in mere minutes and you can add tuna, lunch meat or any leftovers you like into this versatile dish.

12. Creamy Chicken and Broccoli

The couple of keto chicken recipes are easy meal planning ideas that you can prep over the weekend, pop into meal prep containers and have ready and waiting to grab and go from the fridge for lunches.

The main ingredients of chicken breast or thighs and broccoli are cooked in a creamy cheese sauce in this easy keto chicken and broccoli recipe.

The sauce includes heavy cream, sour cream and grated cheese, and you can also add cream cheese to make an extra creamy sauce.

13. Crispy Chicken Thighs

Crispy Chicken Thighs - Easy Keto Lunch Ideas

You can fill meal prep boxes with these crispy chicken thighs and a side of spinach for nutritious greens and to balance the richness of the crispy chicken.

14. Cheesy Chicken Bake

Cheesy chicken bake for meal prep lunches

This cheesy chicken bake can be quickly prepped and popped into the oven to cook for make ahead keto diet friendly meal prep lunches.

15. Keto Spaghetti Bolognese

My 3 ingredient spaghetti bolognese needs only ground beef, a ketogenic diet friendly pasta sauce and cabbage sliced into noodles to make a comfort food meal for lunch. You can serve yours with zucchini noodles instead and top with Parmesan cheese, grated cheddar cheese or really any cheese you like.

16. Keto Burgers

You can quickly form beef mince into burgers and then serve in lettuce wraps and with keto burger toppings.

17. Keto Mac and Cheese

This keto mac and cheese tastes like the real thing and has only 4 ingredients – chopped cauliflower, sour cream, cream and grated cheese.

You can adapt the classic dish to include your mac and cheese ingredients of choice and create a hearty meat free meal to enjoy for lunch that’s high fat and low in carbs.

18. Tuna Broccoli Casserole

Tuna broccoli casserole - Easy Keto Lunch Ideas

This cheesy tuna broccoli casserole is perfect enjoyed warmed up or chilled from the fridge as delicious keto lunches.

19. 2 Minute Zoodles

I like to call this meal 2 Minute Zoodles, because it comes together as quickly as carby noodles with a similar name.

All you need is zucchini that you spiralize into noodles. (You’ll need a spiralizer for that, here’s a selection of spiralizers on Amazon.)

Then cook in a creamy garlic sauce. You can add in a tin of tuna, cream cheese or grated parmesan for flavor and your quick keto lunch is on the table in mere minutes.

20. Broccoli Cheese Soup

Broccoli Cheese Soup - Easy Keto Lunch Ideas

This broccoli cheese soup makes an easy make ahead meal that you can make a big batch of when you have time and then quickly reheat a portion for lunch or heat a portion in the morning and pour it into a thermos to enjoy as a speedy warm lunch.

You could also make chicken soup or any keto soup you like to enjoy for easy keto meals.

20 Easy Keto Lunch Ideas - the best quick cold and warm recipes for low carb friendly lunches you can take to work, school or college.

More Keto Lifestyle Inspiration

7 Day Keto Meal Plan

ALDI Keto Shopping List

Lazy Keto For Beginners

Low Carb Vs Keto

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

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