Keto Breakfast Ideas

Name: Scrambled Eggs With Cream Cheese Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 2
Cuisine: Breakfast
Ingredients: 2-3 Large Eggs; 1/2 to 1 Tablespoon Cream Cheese; Handful of Spinach, washed; Salt, Black Pepper & Seasoning, to taste; Olive Oil, Coconut Oil or Butter, for frying

Scrambled Eggs With Cream Cheese Recipe

July 23, 2024 by Easy Keto Living

Scrambled Eggs With Cream Cheese Recipe – How to make a quick and easy creamy low carb high protein keto friendly breakfast idea – with the video tutorial.

Scrambled Eggs With Cream Cheese

These scrambled eggs with cream cheese make an easy, creamy and super quick breakfast that’s low carb, high protein and keto friendly.

You’ll discover that whisking rich cream cheese into a scrambled egg mixture is the best way to create super creamy eggs that are an indulgent way to start your day, while helping you stay on plan to achieve your own personal health and weight loss goals.

The Simple Ingredients For The Easy Recipe

Cooking the low carb high protein breakfast

Here are all of the basic low-carb diet ingredients that you’ll need for the simple recipe:

Large Eggs – include 2-3 eggs per person, depending on how many eggs you usually like in your soft eggs meals.

Cream Cheese – the luxuriously creamy ingredient is naturally low in carbs and high in healthy g fat and g protein. You can swap some or all of the cream cheese for sour cream or heavy cream, depending on what you have in your kitchen, and still achieve eggs with a creamy texture.

Seasoning – sprinkle eggs with salt, black pepper or your seasoning of choice such as garlic powder, onion powder or even Italian seasoning.

Adding spinach into the easy keto breakfast

Spinach – to make the dish into a whole, balance meal and balance the richness of the other ingredients, I’ve added in a handful of nutritious spinach in the last minute of cooking. You can swap for a little chopped green onion or chives if you’d prefer.

You could also add in more low carb vegetables such as chopped cherry tomatoes, red pepper, mushrooms or avocado, cooking the vegetables if you’d prefer before you cook the eggs.

More Cheese – in addition to the cream cheese in the eggs, you can crumble a little bit of feta cheese or grate over parmesan cheese, cheddar cheese or Monterey Jack for extra cheesy eggs.

Scrambled Eggs With Cream Cheese Recipe

2-3 Large Eggs
1/2 to 1 Tablespoon Cream Cheese
Handful of Spinach, washed
Salt, Black Pepper & Seasoning, to taste
Olive Oil, Coconut Oil or Butter, for frying

Heat a large skillet or nonstick pan on the stove top over medium heat to high heat and melt butter or oil.
Crack the eggs into a medium bowl, add in the 1/2 to 1 Tbsp cream cheese, salt, black pepper and any other seasoning you’d like.
Whisk eggs and cream cheese mixture together until smooth and creamy.
When the nonstick skillet is hot enough, pour in the whisked egg mixture and quickly move the eggs around the bottom of the pan to scramble.
Once almost done, add in the washed spinach and cook until the eggs are done to your liking and the spinach has wilted.
Serve cream cheese scrambled eggs immediately as is or topped with more seasoning and enjoy.

Scrambled Eggs With Cream Cheese Recipe - How to make a quick and easy creamy low carb high protein keto friendly breakfast idea - with the video tutorial.

Creamy Scrambled Eggs Recipe Video

Here’s the video where you can watch the best scrambled eggs being prepared, step by step. Hit play below or click here to watch on YouTube.

More Keto Egg Recipe Ideas

Keto Corned Beef Hash

Keto Fried Eggs With Cheese

Keto Protein Pancakes

Yield: 2

Scrambled Eggs With Cream Cheese Recipe

Scrambled Eggs With Cream Cheese Recipe – How to make a quick and easy creamy low carb high protein keto friendly breakfast idea – with the video tutorial.

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 5 minutes

Ingredients

2-3 Large Eggs
1/2 to 1 Tablespoon Cream Cheese
Handful of Spinach, washed
Salt, Black Pepper & Seasoning, to taste
Olive Oil, Coconut Oil or Butter, for frying

Instructions

Heat a large skillet or nonstick pan on the stove top over medium heat to high heat and melt butter or oil.
Crack the eggs into a medium bowl, add in the 1/2 to 1 Tbsp cream cheese, salt, black pepper and any other seasoning you’d like.
Whisk eggs and cream cheese mixture together until smooth and creamy.
When the nonstick skillet is hot enough, pour in the whisked egg mixture and quickly move the eggs around the bottom of the pan to scramble.
Once almost done, add in the washed spinach and cook until the eggs are done to your liking and the spinach has wilted.
Serve cream cheese scrambled eggs immediately as is or topped with more seasoning and enjoy.

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Keto Protein Pancakes Recipe

June 18, 2024 by Easy Keto Living

Keto Protein Pancakes Recipe – Easy Low Carb High-Protein & Gluten-Free Breakfast Idea – with the full video tutorial.

Keto Protein Pancakes

This keto protein pancakes recipe makes a super high protein breakfast option that you can enjoy warm straight from the stove top or allow to cool then keep in the fridge to grab and go as a speedy breakfast option.

The best thing is that you’ll only need 4 main ingredients and the simple protein pancakes recipe comes together really quickly so it makes a brilliant quick high protein dish to enjoy for breakfast or breakfast for dinner any day of the week.

The Simple Ingredients For The Easy Recipe

The healthy ingredients you'll need for the easy recipe

Here are the ingredients that you’ll need to create the easy low carb pancakes:

Onion – slightly higher in g net carbs than other vegetables, so use as little or as much as you’d like, depending on how many carbs you’d like to allocate to your meal. You can chop, dice or grate the onion into the low-carb pancakes batter.

Mince – I’ve included ground beef mince, but you can feel free to swap for another mince such as turkey, lamb, chicken or pork instead depending on your tastes and dietary requirements. The mince adds plenty of flavor as well as grams of protein to the pancakes that make a healthy breakfast meal.

Seasonings – add in your seasoning of choice to flavor the keto pancake recipe to your own personal tastes, I simply added in a few shakes of salt, but you could also add in black pepper, oregano, Italian seasoning or garlic powder.

Eggs – even more protein is added to the protein pancake recipe by way of eggs to bind the batter together, without the need for any flour at all.

Extra Ingredients – you can flavor or season your delicious pancakes with your low carb diet friendly ingredients of choice, and enjoy your portion as is or topped with sour cream for more healthy fats.

How to make easy low carb keto protein pancakes

Keto Protein Pancakes Recipe

1/4-1/2 Onion, Peeled and Diced
12oz/350g Ground Beef Mince
Salt, Black Pepper & Any Other Seasoning, to taste
6 Large Eggs

Heat a skillet or large nonstick frying pan over medium heat on the stove top and add your choice of coconut oil, cooking spray or butter to melt.
Once the frying pan is hot, carefully add in the diced onion, meat, salt and any other seasoning you’d like.
Cook the meat, tossing regularly, until the meat has fully browned, then remove it from the pan and move it into a bowl.
Crack the eggs into a second bowl and whisk until well combined, then mix through the cooked meat mixture to form a low carb pancake mix.
Add a little bit more of the coconut oil or butter to the bottom of the frying pan, then drop 2 tablespoons of the batter per pancake into the hot pan in a single layer. You may have to cook the keto diet pancakes in batches, depending on the size of your frying pan, fill the pan, then once each batch of pancakes has cooked, cook more until all of the pancake batter has been used up.
Cook the low-carb protein pancakes for a 3-4 minutes a side, until golden brown on both sides, then serve immediately as is or topped with sour cream, or allow to cool completely to room temperature, then move to an airtight container and serve the perfect low carb breakfast chilled from the fridge within a couple of days.

Keto Protein Pancakes Recipe - Easy Low Carb High-Protein & Gluten-Free Breakfast Idea - with the full video tutorial.

Keto Pancakes Video Tutorial

Here’s the video where you can watch the best protein pancakes being prepared, step by step. Hit play below or click here to watch on YouTube.

More Low Carb High-Protein Breakfast Ideas

Keto Corned Beef Hash

Keto Fried Eggs With Cheese

Keto Ground Beef Stir Fry

Keto Omelette Recipe

Scrambled Eggs With Cream Cheese

Yield: 8

Keto Protein Pancakes Recipe

Keto Protein Pancakes Recipe - Easy Low Carb High-Protein & Gluten-Free Breakfast Idea - with the full video tutorial.

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 5 minutes

Ingredients

1/4-1/2 Onion, Peeled and Diced
12oz/350g Ground Beef Mince
Salt, Black Pepper & Any Other Seasoning, to taste
6 Large Eggs

Instructions

Heat a skillet or large nonstick frying pan over medium heat on the stove top and add your choice of coconut oil, cooking spray or butter to melt.
Once the frying pan is hot, carefully add in the diced onion, meat, salt and any other seasoning you’d like.
Cook the meat, tossing regularly, until the meat has fully browned, then remove it from the pan and move it into a bowl.
Crack the eggs into a second bowl and whisk until well combined, then mix through the cooked meat mixture to form a low carb pancake mix.
Add a little bit more of the coconut oil or butter to the bottom of the frying pan, then drop 2 tablespoons of the batter per pancake into the hot pan in a single layer. You may have to cook the keto diet pancakes in batches, depending on the size of your frying pan, fill the pan, then once each batch of pancakes has cooked, cook more until all of the pancake batter has been used up.
Cook the low-carb protein pancakes for a 3-4 minutes a side, until golden brown on both sides, then serve immediately as is or topped with sour cream, or allow to cool completely to room temperature, then move to an airtight container and serve the perfect low carb breakfast chilled from the fridge within a couple of days.

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Keto Corned Beef Hash Recipe

January 28, 2024 by Easy Keto Living

Keto Corned Beef Hash Recipe – Easy Crispy Low Carb Irish Inspired Breakfast Idea – With The Video Tutorial.

Keto Corned Beef Hash

This keto corned beef hash is the perfect way to enjoy leftover corned beef in a meal that makes a protein rich breakfast or breakfast for dinner.

You can prepare this any time of year, whether that’s around St. Patrick’s Day or simply to enjoy a tasty, hearty meal that will help you achieve your own personal health and weight loss goals.

Low Carb Diet Friendly Ingredients

Meal Prep Airtight Container with leftovers

Here are the low-carb diet friendly ingredients that are included in the keto corn beef hash:

Corned Beef – I used leftover corned beef that I shared the easy recipe for recently, you can also swap and use beef brisket, roast beef or any other leftover already cooked meat you’d like.

Cabbage – I’ve used sliced cabbage as the potato substitute that you usually find in a breakfast hash. The cabbage that I used in this dish was already cooked, along with the corned beef, the day before. If you’re using fresh cabbage, then be sure to give it a head start by frying it for about 5-10 minutes, until softened and ready to go into your breakfast hash.

Frying leftover beef and cabbage together

Eggs – adding in a fried egg or two adds in additional protein and flavor to the corned beef recipe.

More Keto Diet Ingredient Ideas – there are plenty of extra ingredients and good substitutes that you can add to the corned beef mixture to satisfy your taste buds. Instead of simple salt and pepper add in your seasoning of choice, such as chilli flakes or garlic powder, or herbs like fresh chives.

You can also feel free to swap the cabbage for chopped broccoli, bell pepper, cauliflower or cauliflower rice instead. You can also make this breakfast with pre-cooked deli meat or even salami that’s lowest in g net carbs that you can find at your local grocery store.

Make It A Reuben – create a keto version of a classic Reuben by adding grated cheese, sauerkraut and Russian dressing to the finished dish.

How to make keto corned beef hash for a low carb breakfast

Keto Corned Beef Hash Recipe

Cooked Corned Beef, Chopped
Cooked Cabbage, Sliced
2 Eggs
Sea Salt & Black Pepper
Olive Oil, Coconut Oil or Avocado Oil, for frying

Heat a large skillet or frying pan on the stove top over medium heat to high heat.
When hot add in your cooking oil of choice, then place the chopped corned beef into the frying pan and cook for 2-3 minutes.
Add in the sliced cabbage and cook until the meat and cabbage is golden and cooked to your liking.
Make a couple of spaces for the eggs, then crack them over and cook for 3-4 minutes or until the eggs are perfectly cooked to your liking.
Serve, topping the low carb corned beef hash recipe with salt, pepper or your seasoning of choice, and enjoy.

Keto Corned Beef Hash Recipe - Easy Crispy Low Carb Irish Inspired Breakfast Idea - With The Video Tutorial.

Keto-Friendly Recipe Video

Here’s the video where you can watch the homemade corned beef hash that’s low in total carbs being prepared, step by step. Hit play below or click here to watch on YouTube.

More Easy Low Carb Breakfast Recipes

Eggs With Sun Dried Tomatoes

Keto Chia Pudding

Keto Fried Eggs With Cheese

Keto Protein Pancakes

Scrambled Eggs With Cream Cheese

Yield: 1

Keto Corned Beef Hash Recipe

Keto Corned Beef Hash Recipe – Easy Crispy Low Carb Irish Inspired Breakfast Idea – With The Video Tutorial.

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Ingredients

Cooked Corned Beef, Chopped
Cooked Cabbage, Sliced
2 Eggs
Sea Salt & Black Pepper
Olive Oil, Coconut Oil or Avocado Oil, for frying

Instructions

Heat a large skillet or frying pan on the stove top over medium heat to high heat.
When hot add in your cooking oil of choice, then place the chopped corned beef into the frying pan and cook for 2-3 minutes.
Add in the sliced cabbage and cook until the meat and cabbage is golden and cooked to your liking.
Make a couple of spaces for the eggs, then crack them over and cook for 3-4 minutes or until the eggs are perfectly cooked to your liking.
Serve, topping the low carb corned beef hash recipe with salt, pepper or your seasoning of choice, and enjoy.

Nutrition Information:

Yield:

1
Amount Per Serving: Calories: 200

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Eggs With Sun Dried Tomatoes

November 12, 2023 by Easy Keto Living

Eggs With Sun Dried Tomatoes – How to make an easy low carb keto friendly scrambled egg breakfast with sun-dried tomatoes.

Eggs With Sun Dried Tomatoes

This Eggs With Sun Dried Tomatoes recipe makes a super quick and easy, flavorful breakfast or breakfast for dinner.

The egg scramble is a great way to use up some sundried tomatoes, when you have a bottle open, or you can open one especially for this flavorful dish and then enjoy it each morning of the week, or any time of day.

You’ll see that the meal comes together in mere minutes. You simply heat a skillet or frying pan until hot, (shop skillets on Amazon) while waiting for the pan to heat, chop the tomatoes and whisk the eggs, then give everything a quick cook until heated, creamy and cheesy.

Best of all, sun dried tomatoes are rich in nutrients, making this a wonderfully healthy, nourishing meal that’s not only quick and easy to make, but also nutritious for you too. (Source.)

The Simple Ingredients For The Easy Recipe

Fork with the easy low carb keto breakfast

There are plenty of great choices when it comes to low carb, keto friendly ingredients to include in the creamy eggs meal:

Eggs – you can use your best eggs in this dish, mine are usually large eggs. Feel free to whisk heavy cream, almond milk or any other ingredient you’d like into your eggs to make them extra creamy.

The eggs can be whisked whole, you can separate the egg yolks and egg whites, whisking them separately before folding together for super light and fluffy eggs. Or if you’d prefer to only make scrambled eggs with egg whites only, you can do that too.

Sun dried tomatoes frying in the skillet

Tomatoes – I’ve included a few chopped sun dried tomatoes, but you may also like to add in fresh tomatoes or sun-dried tomato pesto for an even richer punch of tomato flavor. I just adore incorporating sun dried tomatoes into dishes, they are packed full of flavor, nutritious and keeping a jar in the pantry means that I can always whip up recipes just like this one.

Cheese – an essential ingredient in all kinds of my favorite keto egg dishes, I’ve included grated cheese, but you may prefer to switch to Parmesan Cheese, feta cheese, goat cheese or include a mixture of flavorful cheeses in your egg mixture.

Seasoning – add in your seasoning of choice, choose from simply adding a sprinkle of sea salt or black pepper, or you could add in oregano, basil or your herb of choice.

Extra Ingredients – feel free to flavor and enhance the flavor of your dish with your choice of extra ingredients, you may choose to add in chopped red onion, a few handfuls of baby spinach or even basil pesto for added flavor.

How to make cheesy low carb keto Eggs With Sun Dried Tomatoes

Eggs With Sun Dried Tomatoes Recipe

2-3 Large Eggs
Heavy Cream or Almond Milk (Optional)
Sun Dried Tomatoes, Chopped
Grated Cheese
Salt and Black Pepper, to taste
Coconut Oil, Butter or Olive Oil, for frying

Place a medium skillet or large skillet on the stove top over medium heat to high heat, add a little coconut oil, butter or olive oil to the pan to heat.
While the pan is heating up, crack the eggs into a bowl, pour in the optional heavy cream or almond milk, sprinkle salt, pepper and any other seasoning you like, to taste, then whisk until smooth.
Once the skillet is hot, add in the chopped sun dried tomato, heat through then pour over the whisked egg.
Scramble the eggs around the pan, adding in the grated cheese when the eggs are almost cooked to your liking.
Cook until the eggs are perfectly cooked and the cheese has melted.
Move to a plate or bowl to serve, then enjoy, storing any cooled leftovers in an airtight container to consume within 24 hours.

Eggs With Sun Dried Tomatoes - How to make an easy low carb keto friendly scrambled egg breakfast with sun-dried tomatoes.

Sun-Dried Tomatoes Scrambled Eggs Recipe Video

Here’s a quick video with a closer look at the creamy, cheesy eggs that are super easy to make. Hit play below or click here to watch on YouTube.

More Easy Keto Egg Recipes

Cheesy Broccoli Scrambled Eggs

Keto Corned Beef Hash

Keto Fried Eggs With Cheese

Keto Protein Pancakes

Low Carb Egg and Sausage Scramble

Scrambled Eggs With Cream Cheese

Yield: 1

Eggs With Sun Dried Tomatoes

Eggs With Sun Dried Tomatoes – How to make an easy low carb keto friendly scrambled egg breakfast with sun-dried tomatoes.

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 5 minutes

Ingredients

2-3 Large Eggs
Heavy Cream or Almond Milk (Optional)
Sun Dried Tomatoes, Chopped
Grated Cheese
Salt and Black Pepper, to taste
Coconut Oil, Butter or Olive Oil, for frying

Instructions

Place a medium skillet or large skillet on the stove top over medium heat to high heat, add a little coconut oil, butter or olive oil to the pan to heat.
While the pan is heating up, crack the eggs into a bowl, pour in the optional heavy cream or almond milk, sprinkle salt, pepper and any other seasoning you like, to taste, then whisk until smooth.
Once the skillet is hot, add in the chopped sun dried tomato, heat through then pour over the whisked egg.
Scramble the eggs around the pan, adding in the grated cheese when the eggs are almost cooked to your liking.
Cook until the eggs are perfectly cooked and the cheese has melted.
Move to a plate or bowl to serve, then enjoy, storing any cooled leftovers in an airtight container to consume within 24 hours.

Nutrition Information:

Yield:

1
Amount Per Serving: Calories: 250

Disclosure – this post contains affiliate links.

Keto Chia Pudding Recipe

December 17, 2022 by Easy Keto Living

Keto Chia Pudding Recipe – How to make the best easy low carb friendly chia seed puddings as make ahead overnight breakfast or snack ideas.

Keto Chia Pudding Recipe

This Keto Chia Pudding Recipe makes the perfect make ahead breakfast, snack or treat that’s low in net carbs and loaded with nutritious ingredients.

And yes, you absolutely can have chia seeds on Keto – as there is only 1 net carb in 2 tablespoons.

Here are the simple ingredients I’ve included in my chia pudding and some ideas to adapt yours depending on your tastes and dietary requirements:

Raspberries – I went for raspberries but you can include any other berry you like and include as little or as much as you’d like to. If you’re following a strict low carb diet, then you may only want a small handful in your pudding.

Spoon of easy homemade chia seed pudding

Keto Milk – you can use any type of milk you like from unsweetened almond milk, coconut milk, cashew milk or any other non-dairy milks that are low in carbs and sugars.

You can also swap some of the milk for heavy cream, heavy whipping cream or coconut cream for a keto pudding with more healthy fats.

Yogurt – for a creamy pudding, mix through a few spoons of yogurt. Choose a yogurt that’s low in total carbs and sugars such as plain, natural or Greek yogurt.

Chia Seeds – the star of our chia pudding – I included 2 tablespoons of the healthy seeds, but feel free to use more or less depending if you want a thicker pudding and the texture of chia pudding you want.

You can even meal prep a big batch of the creamy keto chia pudding as a simple treat to satisfy you sweet tooth or enjoy as the perfect breakfast when needed.

Toppings Ideas

There are loads of basic ingredients you can mix through or add as toppings for your chia pudding recipes.

Here are some easy keto diet friendly ideas for you:

1/2 to 1 teaspoon of unsweetened cocoa powder, dark chocolate or cacao nibs for a keto chocolate chia pudding
1/4 to 1/2 teaspoon of vanilla extract
Fresh fruit or frozen berries
Lemon zest or lemon juice
1/4 to 1/2 teaspoon Cinnamon
1/2 to 1 teaspoon keto sweetener of choice
Nuts, seeds, peanut butter, almond butter or any other nut butter
Chia Seed Jam or sugar free jam
Coconut flakes
Protein powder

How to make keto low carb chia seed puddings

Keto Chia Pudding Recipe

1/4 Cup Raspberries
2 Tablespoons Keto Yogurt
1/4 to 1/2 Cup Keto Friendly Milk Of Your Choice
2 Tablespoons of Chia Seeds

Place the raspberries into a bowl, mason jar or glass.
Mash until smooth.
Mix through the keto friendly yogurt and milk.
Add the chia seeds and mix until completely incorporated.
Enjoy straight away or place into the fridge for a few hours or overnight to thicken.

Keto Chia Pudding Recipe - How to make the best easy low carb friendly chia seed puddings as make ahead overnight breakfast or snack ideas.

Keto Chia Seed Pudding Recipe Video

Here’s the video where you can watch the low carb chia seed pudding being prepared, step by step. Hit play below or click here to watch on YouTube.

More Easy Keto Recipes

Keto Breakfast Cookies

Keto Strawberry Milkshake

Keto Waffles Recipe

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Keto Fried Eggs With Cheese Recipe

December 8, 2022 by Easy Keto Living

Keto Fried Eggs With Cheese Recipe – How to make the best easy cheesy low carb friendly breakfast idea with crispy cheese and egg – with the video tutorial.

Keto Fried Eggs With Cheese

This keto fried eggs with cheese recipe is my go to breakfast through the week, especially on busy mornings. It’s quick and easy to throw together while being ketogenic diet approved to help you with your weight loss goals.

Eggs are the perfect keto food to enjoy for breakfast on a low-carb diet, with a single large egg only having around 0.6 g net carbs.

The eggs are super simple to prepare, just add grated cheese into a frying pan such as a non-stick pan.

Then, crack a couple of eggs over the cheese and cook until you have a crisp, cheesy breakfast dish that’s naturally high in grams of protein and healthy fats while being low in grams of carbs.

I adore how the edges of the eggs become crispy and crunchy with cheese when following the simple recipe, with a similar texture to the crisp parts of a perfect toasted cheese.

What Cheese Goes With Eggs?

The simple ingredients for the easy recipe

You can use one or more grated cheese in your breakfast eggs. Here are some ideas for good cheese options that are low in grams of net carbs:

Mozzarella
Cheddar
Gouda
Parmesan Cheese
Pecorino
Crumbled Blue Cheese
Crumbled Goat Cheese
Crumbled Feta

You can enjoy the ketogenic lifestyle egg breakfast as it is or in different ways to make a hearty breakfast place.

Choose from serving with a thick slice of Keto bread with grass-fed butter, crispy bacon, sour cream or low carb diet friendly vegetables such as spinach, red peppers, green onions or avocado to balance the richness of the perfect breakfast.

How to make keto fried eggs with cheese for a low carb breakfast

Cheesy Fried Eggs Recipe

Grated Cheese
Free Range Eggs

Heat coconut oil, avocado oil, olive oil or butter in a frying pan over medium heat.
When hot, create a circle or semi circle of grated cheese.
Allow to melt for about a minute.
Then, crack eggs over the melted cheese.
Cook until the eggs are sunny side and done to your liking, cheese has melted to a creamy texture and crisped at the edges.
Carefully move the cheesy eggs from the bottom of the pan to a plate and enjoy as is or with your breakfast accompaniments of choice such as non-starchy vegetables like green vegetables.

Keto Fried Eggs With Cheese Recipe - How to make the best easy cheesy low carb friendly breakfast idea with crispy cheese and egg - with the video tutorial.

Keto Diet Breakfast Recipe Video

Here’s the video where you can watch the easy keto breakfast being prepared, step by step. Hit play below or click here to watch on YouTube.

More Easy Keto Recipes For Breakfast

Easy Keto Granola Recipe

Eggs With Sun Dried Tomatoes

Keto Chia Pudding

Keto Omelette Recipe

Keto Scrambled Eggs

Keto Waffles With Coconut Flour

Disclosure – this post contains affiliate links.

Sugar Free Blueberry Jam Recipe

July 9, 2022 by Easy Keto Living

Sugar Free Blueberry Jam Recipe – How to make easy low carb keto friendly 3 ingredient chia seed jam with no added refined sugars – with the video tutorial.

Sugar Free Blueberry Jam

Celebrate blueberry season with this sugar free blueberry jam recipe that has no added sugar and is low in net carbs, making it perfect to enjoy as part of a low carb, ketogenic diet.

You only need 3 natural ingredients for the easy blueberry jam – whole blueberries, chia seeds and stevia. You can of course swap the blueberries for any berries you like and substitute the stevia with your low carb sweetener or white sugar alternative of choice that you can find at your local grocery store.

If blueberries aren’t in season you can feel free to use frozen blueberries, which means you can enjoy the perfect jam and fresh blueberry flavor all year around.

This recipe uses chia seeds as the perfect way to thicken and set the jam, while adding plenty of healthy fiber, without the need for pectin that’s usually used in regular jam.

I prefer to simply mash the healthy blueberry jam with a potato masher for a thick texture. If you’d prefer a smoother texture, then you can pop the cooled jam into a blender or use an immersion blender until smooth to your liking.

Adding a little lemon juice, lime juice or vanilla extract can enhance the natural flavor of jam recipes, so feel free to add some into your healthier homemade jam.

You can enjoy the homemade blueberry jam in any of the following keto friendly ways:

As a low carb bread spread or in a keto peanut butter and jelly sandwich
Mixed through low carb yogurt
As an ice cream topping
With keto waffles
With keto pancakes
With keto bread
To sandwich together keto breakfast cookies

Sugar free low carb keto blueberry chia seed jam recipe

Sugar Free Blueberry Chia Jam Recipe

10.5oz-17.7oz/300g-500g Frozen or Fresh Blueberries
1/4 Cup of Stevia or your favorite sweetener
1/4 Cup of Chia Seeds

Place the blueberries into a medium saucepan on the stove top over medium heat.
Heat, stirring regularly, until the blueberries come to a full boil and have become soft and can easily be mashed with the back of a spoon or fork.
Take the sauce pan off of the heat and mash the hot jam until smooth. I like to use a potato masher to mash the berries.
Add the chia seeds and stevia, stir until well combined. Taste to be sure the jam is sweet enough, stirring through more stevia, if needed.
Allow to cool and then pour the jam into a jar and store in the fridge.
Use within a week and enjoy.

Sugar Free Blueberry Jam Recipe - How to make easy low carb keto friendly 3 ingredient chia seed jam with no added refined sugars - with the video tutorial.

Sugar-Free Jam Recipe Video

Here’s the video where you can watch the sugar-free blueberry jam being prepared, step by step. Hit play below or click here to watch on YouTube.

More Easy Keto Diet Recipes

Keto Breakfast Cookies

Keto Chia Pudding

Low Carb Granola

Low Carb Strawberry Mousse

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Lazy Keto Breakfast Recipes

June 23, 2022 by Easy Keto Living

Lazy Keto Breakfast Recipes – 10 Easy ideas for the best delicious quick low carb friendly meals to start your day with.

Lazy Keto Breakfast Recipes

These lazy keto breakfast recipes are loaded with healthy fats and low in grams of carbs, making them perfect to enjoy on the ketogenic diet.

The best part is that all of the Lazy Keto Recipes are perfect for keto beginners or for those of you who have been on a keto journey for a while and looking for fresh breakfast inspiration.

To me, lazy keto means enjoying low carb, high fat meals that fit keto macros, but without actually counting calories. (Here’s a blog post with more tips about how to follow a lazy keto approach.)

10 Lazy Keto Breakfast Recipes

Here are the 10 Lazy Keto Breakfast Recipes that you can enjoy as part of a weight loss plan or just to enjoy homemade breakfasts made with simple ingredients.

1. Cheesy Fried Eggs

If you like crispy cheese and crisp fried eggs, then these keto fried eggs are the perfect lazy keto diet breakfast for you.

Start by frying a circle of grated cheddar or mozzarella cheese in a frying pan, then crack a couple of eggs over. Cook until the eggs are done to your liking and the base is wonderfully crisp.

Serve with your keto vegetables of choice, like the above pictured mushrooms, for an easy breakfast.

2. Breakfast Fry Up

There are plenty of different ways to enjoy a simple fry up on a lazy keto meal plan that’s low in total carbs.

The above big low carb breakfast fry up plate includes:

Fried eggs
Mushrooms
Keto Sausage

It was all cooked/heated up in plenty of coconut oil in a frying pan.

You could cook your eggs any how you like, frying them up with your choice of vegetables from the following low carb foods list:

Broccoli
Mushrooms
Spinach
Cauliflower
Asparagus
Radishes (which fry up like potatoes!)
Onion/Garlic (sparingly)

You can use low carb sausages as the meat portion or fry up crispy bacon, leftover roast chicken/meat or any other breakfast protein you like.

Feel free to add a portion of creamy avocado or a slice of cheese like brie for an indulgent breakfast plate.

3. Lazy Keto Breakfast Hash

A breakfast hash makes a hearty keto breakfast that’s high in grams of protein. You can really cook up any low carb vegetables you like and then crack a couple of eggs over.

The above breakfast has brussel sprouts and is a true one pan wonder. (Here’s the recipe)

4. Omelette

You can fill an omelette with your keto fillings of choice for the perfect breakfast in your weekly meal plan.

My perfect omelette is usually filled with plenty of cheese and mushrooms, here are more ideas for you.

5. Waffles

You can make keto waffles with coconut flour or almond flour as a delicious breakfast that the entire family will enjoy. (Here’s my full keto waffles recipe for you.)

My go to recipe has only 4 ingredients:

4 eggs
1/4 Cup of Heavy Cream, Almond Milk or Coconut Milk
Pinch of Salt
1/4 Cup of Coconut Flour

You simply whisk the ingredients together and cook them in a waffle maker and top with your choice of toppings from berries, whipped cream, ice cream or sugar free blueberry jam.

6. Smoothie or Protein Shake

When you don’t have much time in the morning for a full cooked breakfast, then a breakfast smoothie and shake makes an easy, little to no prep meal.

You can make a keto friendly smoothie or protein shake with as little as 3 ingredients. Like the above picture raspberry smoothie. (Here’s the full easy recipe)

Here are more ideas for ingredients to include in your keto breakfast smoothies:

Almond Milk
Coconut Milk
Low Carb Yogurt
Cream
Cream Cheese
Mascarpone
Frozen berries
Fresh berries
Chia Seeds
Cacao Powder
Peanut Butter
Lemon
Stevia
Coconut
Sugar Free Jam

Too add a portion of protein to your breakfast drink, simply find a low carb protein powder (like this) and add a tablespoon or scoop to a protein shaker or blender, along with almond milk and cream.

I like to add a dash of heavy cream to my protein shakes to elevate the healthy fat content. Then, shake it up or blend for a speedy breakfast or breakfast on the go.

7. Lazy Keto Breakfast Granola

It’s easy to make a nutty keto granola that you can enjoy with low carb yogurt as a healthy breakfast.

You’ll need a couple of cups of nuts, coconut, vanilla, stevia, cinnamon, salt and an egg to bind it all together. (Here’s the full easy recipe.)

8. Oatmeal

This warming chocolatey breakfast uses ricotta to mimic the texture of oatmeal in a low carb diet friendly way.

It’s low in carbs, high in protein and makes a welcome change from regular keto breakfasts. (Here’s the full keto oatmeal recipe for you.)

9. Breakfast Cookies

You can make ahead this grab and go breakfast treat as the perfect recipe that’s packed full of protein goodness. (Here’s the keto breakfast cookies recipe for you.)

Enjoy a low-carb diet cookie or two with a cup of bulletproof coffee, tea or hot chocolate for a speedy way to start your day.

10. Chia Pudding

Pop 2 tablespoons of chia seeds into a bowl, glass or mug.

Top with half a cup of liquid from the following options – almond milk, kefir, low carb plain yogurt, cream.

I went for a quarter of a cup of almond milk and a quarter of a cup of kefir.

Add a half a teaspoon of stevia (or more) for sweetness and stir well to combine. Move the chia pudding to the fridge to thicken for a few hours or overnight.

Enjoy topped with berries, grated low carb chocolate, cream or shredded coconut. (Read more about chia seeds on keto.)

Lazy Keto Breakfast Recipes - 10 Easy ideas for the best delicious quick low carb friendly meals to start your day with.

More Easy Keto Recipes

5 Low Carb Soup Recipes

9 Keto Broccoli Recipes

10 Keto Desserts That Actually Taste Good

20 Easy Keto Lunch Ideas

Eggs With Sun Dried Tomatoes

Good Fats For Keto

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Sugar Free Jam Recipe

March 9, 2021 by Easy Keto Living

Sugar Free Jam Recipe – How to make easy low carb keto friendly jam with frozen mixed berries – with the video.

Sugar Free Jam Recipe

This sugar free jam recipe has only 3 ingredients and you can make it with any low carb friendly berries you like.

Chia seeds work to thicken and set the jam, while adding plenty of healthy fiber, without the need for pectin.

I went for a bag of frozen mixed berries for a jam that’s bursting with beautiful berry flavor.

You can enjoy this jam in any of the following keto friendly ways:

Mixed through low carb yogurt
With keto waffles
With keto pancakes
With keto bread
To sandwich together keto breakfast cookies

Sugar Free Jam Recipe

500g/1.1lb Berries
1/4 Cup Chia Seeds
1/4 Cup Stevia

Place the frozen berries into a small saucepan on the stove top over medium to high heat.
Heat, stirring continuously, until the berries have become soft and can be easily mashed with the back of a spoon or fork.
Take the berries off of the stove top and mash until smooth. I like to use a potato masher to mash the berries, if you’d like a smoother consistency then you can use a stick blender.
Add the chia seeds and stevia, and stir until well combined. Taste to be sure the jam is sweet enough, stirring through more stevia, if you’d like the jam to be sweeter.
Allow to cool and then pour the jam into a jar and move to the fridge to cool completely and thicken.
Use the jam within a week and enjoy.

Sugar Free Jam Recipe - How to make easy low carb keto friendly jam with frozen mixed berries - with the video.

Recipe Video Tutorial

Here’s the video where you can watch the easy jam being prepared, step by step. Hit play below or click here to watch on YouTube.

More Easy Keto Breakfast Ideas

10 Keto Breakfast Without Eggs Ideas

10 Lazy Keto Breakfast Recipes

Low Carb Granola

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

15 Keto Diet Breakfast Ideas

January 17, 2021 by Easy Keto Living

15 Keto Diet Breakfast Ideas For Beginners Or Starting Keto Again – How to make quick and easy low carb ketogenic breakfasts with eggs and without eggs – plus the video.

15 Keto Diet Breakfast Ideas

These keto diet breakfast ideas will give you plenty of quick and easy low carb breakfast options, whether you’re a beginner or starting keto again and looking for breakfast inspiration.

Keto Diet Breakfast Ideas With Eggs

Here are some easy breakfasts with eggs that are low carb friendly.

1. Breakfast Fry Up

Keto diet breakfast ideas - low carb fry up

The above big low carb breakfast fry up which includes:

Fried eggs
Mushrooms
Leftover sausages

It was all cooked/heated up in plenty of coconut oil in a frying pan.

You could cook your eggs any how you like, fry them up with your choice of vegetables from the following low carb foods:

Broccoli
Mushrooms
Spinach
Cauliflower
Asparagus
Radishes (which fry up like potatoes!)
Onion/Garlic (sparingly)

You can use low carb sausages as the meat portion or fry up bacon, leftover roast chicken/meat or any other breakfast protein you like.

2. Cheesy Fried Eggs Breakfast

Cheesy fried eggs and mushrooms - easy keto breakfast idea

If you like crispy cheese and crisp fried eggs, then this is the perfect breakfast for you.

Start by frying a circle of cheese in a frying pan, then crack a couple of eggs over. Cook until the eggs are done to your liking. Serve with your keto vegetables of choice.

3. Cheese & Mushroom Omelette

You can fill an omelette with your keto fillings of choice. Mine are usually cheese and mushrooms and here are more ideas for you.

4. Brussel Sprout Breakfast Hash

A breakfast hash makes a hearty keto breakfast. You can really cook up any low carb vegetables you like and then crack a couple of eggs over.

The above breakfast has brussel sprouts and is a real one pan wonder. (Here’s the recipe)

5. Meaty Breakfast Scramble

A meaty keto breakfast scrambled is really quick and easy to make. Simply heat broccoli, mushrooms, sausages and any other keto foods you like.

Cook until done to your liking, then pour over whisked eggs and cook until set. (Here’s the full keto breakfast scramble recipe for you.)

6. Tuna Breakfast Scramble

This easy keto breakfast is low in carbs and high in protein. So, it’s perfect for a day when you’re working out or just craving extra protein.

Whisk together 2-3 eggs and a splash of cream until smooth.

As with the cheese omelette, if you’d like cheese with your breakfast scramble, grate it before you get cooking because it all comes together very quickly.

Also open and drain a tin of tuna and wash spinach or any other vegetables you’d like to include.

Heat coconut oil or butter in a frying pan. Pour in the scrambled egg mixture. Start scrambling as soon as the eggs start setting.

Once the eggs are almost ready, add in the tin of tuna, cheese and spinach.

Cook until the spinach has wilted, cheese melted and tuna heated through.

Keto Diet Breakfast Ideas Without Eggs

As you’ll see, you don’t have to have eggs for breakfast every day. Here are some easy keto diet breakfast ideas without eggs.

7. Smoothie

You can make a keto friendly smoothie with as little as 3 ingredients. Like the above picture raspberry smoothie. (Here’s the recipe)

Here are more ideas for ingredients to include in your keto breakfast smoothies:

Almond Milk
Coconut Milk
Low Carb Yogurt
Cream
Cream Cheese
Mascarpone
Low Carb Protein Powder
Frozen berries
Fresh berries
Chia Seeds
Cacao Powder
Peanut Butter
Lemon
Stevia
Coconut
Sugar Free Jam

8. Protein Shake

When you don’t have much time in the morning then a breakfast shake makes and easy, little to no prep meal.

Just find a low carb protein powder (like this) and add a tablespoon or scoop to a protein shaker, along with almond milk and cream. I like to add a dash of cream to my protein shakes to elevate the healthy fat content.

Then, shake it up for a speedy breakfast or breakfast on the go.

9. Yogurt Breakfast

Keto diet breakfast ideas yogurt parfait

Layer up low carb yogurt with keto friendly berries, chia jam and chia seeds.

10. Granola

It’s easy to make a nutty keto granola that you can enjoy with low carb yogurt.

You’ll need a couple of cups of nuts, coconut, vanilla, stevia, cinnamon, salt and an egg to bind it all together. (Here’s the full easy recipe.)

11. Breakfast Cookies

You can make ahead this grab and go breakfast treat that’s packed full of protein goodness. (Here’s the keto breakfast cookies recipe for you.)

12. Oatmeal

This warming chocolatey breakfast uses ricotta to mimic the texture of oatmeal in a keto friendly way.

It’s low in carbs, high in protein and makes an welcome change from regular keto breakfasts. (Here’s the full keto oatmeal recipe for you.)

13. Chia Pudding

Pop 2 tablespoons of chia seeds into a bowl, glass or mug.

Top with half a cup of liquid from the following options – almond milk, kefir, low carb yogurt, cream.

I went for a quarter of a cup of almond milk and a quarter of a cup of kefir.

Add a half a teaspoon of stevia (or more) for sweetness and stir well to combine. Move the chia pudding to the fridge to thicken for a few hours or overnight.

Enjoy topped with berries, grated low carb chocolate, cream or shredded coconut. (Read more about chia seeds on keto.)

14. Waffles

For a more indulgent breakfast, go for keto waffles. My recipe has only 4 ingredients:

4 eggs
1/4 Cup Cream, Almond Milk or Coconut Milk
Pinch of Salt
1/4 Cup Coconut Flour

You simply whisk the ingredients together and cook them in a waffle maker. (Here’s my full keto waffles recipe for you.)

15. Hot Chocolate

Simply heat 1 Cup of almond milk in a saucepan until simmering. Then, quickly whisk in a row of low carb chocolate (like this) and a dash of cream.

Pour into a mug and enjoy! You could also top the hot chocolate with more cream, low carb ice cream or some shaved chocolate.

I find that a hot chocolate that’s low in carbs and high in fat like this really keeps me full until lunch and is the perfect quick breakfast from time to time.

Here are some hot drinks to choose from:

Bulletproof Hot Chocolate

Cinnamon Hot Chocolate

Irish Cream Hot Chocolate

Keto Bulletproof Tea

15 Keto Diet Breakfast Ideas For Beginners Or Starting Keto Again - How to make quick and easy low carb ketogenic breakfasts with eggs and without eggs - plus the video.

Keto Diet Breakfast Ideas Video

Here’s the video where I talk you through some of my go to keto diet breakfast ideas. Hit play below or click here to watch on YouTube.

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.