Keto Breakfast Ideas

Name: Keto Oatmeal Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 Cup Ricotta Cheese; 1/4 Cup Unsweetened Almond Milk; 1 Tablespoon Butter; 1 Tablespoon Heavy Cream; 1 Tablespoon Cocoa Powder; 1-2 Tablespoons Stevia or Keto Sweetener

Keto Oatmeal Recipe

November 17, 2020 by Easy Keto Living

Keto Oatmeal Recipe – How to make a quick and easy low carb chocolate “noatmeal” breakfast bowl perfect for a cold morning – with the video.

Keto Oatmeal Recipe

This keto oatmeal recipe makes a quick and easy low carb ketogenic diet comfort food breakfast when you don’t feel like eggs in the morning and are craving a warm bowl of oatmeal but wanting a low carb oatmeal alternative.

The texture is surprisingly similar to traditional oatmeal, perfect for chilly mornings – but without the carbs and with a decadent chocolate flavor.

Low Carb Oatmeal Recipe Ingredients

These are the low-carb diet approved ingredients that you’ll need to create the delicious breakfast of keto porridge:

Ricotta Cheese – this is the magic ingredient that provides the oatmeal texture.

Almond Milk – or you could use your low carb milk of choice.

Butter – bring a creaminess and thickening to the oatmeal.

Cream – to add creaminess to the low-carb oatmeal.

Cocoa Powder – for the dry ingredients, you can use cocoa powder or cacao powder for the decadent chocolate flavor in your warm bowl of oats.

Stevia – add in 1 to 2 tablespoons of stevia, monk fruit sweetener or your low carb sugar free sweeteners of choice, depending on how sweet you’d like your oatmeal to be.

Keto Friendly Oatmeal Toppings Ideas

Here are ideas for low carb diet friendly toppings for your bowl of keto oatmeal substitute that are full of healthy fats and low in grams of carbs:

Small amount of berries
Chia Jam
Chopped Nuts
Chia seeds, flax seeds or flax meal
Hemp seeds or hemp hearts
Peanut Butter or Almond Butter
Protein powder
Shredded Coconut, unsweetened coconut flakes, full fat coconut milk or coconut cream
Pumpkin pie spice or pumpkin spice seasoning for sweet pumpkin flavor
Grated/Chopped Keto Chocolate or chocolate chips

Keto Oatmeal Recipe

1/2 Cup Ricotta Cheese
1/4 Cup Unsweetened Almond Milk
1 Tablespoon Butter
1 Tablespoon Heavy Cream
1 Tablespoon Cocoa Powder
1-2 Tablespoons Stevia or Keto Sweetener

Combine all of the ingredients together in a small saucepan.
Place the saucepan on the stove top over medium heat.
Bring the oatmeal up to the boil and allow to simmer gently for a couple of minutes.
Remove from the heat, pour into a bowl, top with your favorite toppings of choice and enjoy.

Keto Oatmeal Recipe - How to make a quick and easy low carb chocolate noatmeal breakfast bowl - with the video.

Recipe Video Tutorial

Here’s the video where you can watch the easy breakfast being prepared, step by step. Hit play below or click here to watch on YouTube.

More Easy Keto Breakfast Recipes

10 Keto Breakfast Without Eggs Ideas

15 Keto Diet Breakfast Ideas

Easy Keto Granola Recipe

Eggs With Sun Dried Tomatoes

Keto Chia Pudding

Keto Waffles With Coconut Flour

Yield: 1

Keto Oatmeal Recipe

Keto Oatmeal Recipe – How to make a quick and easy low carb chocolate “noatmeal” breakfast bowl perfect for a cold morning – with the video.

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 5 minutes

Ingredients

1/2 Cup Ricotta Cheese
1/4 Cup Unsweetened Almond Milk
1 Tablespoon Butter
1 Tablespoon Heavy Cream
1 Tablespoon Cocoa Powder
1-2 Tablespoons Stevia or Keto Sweetener

Instructions

Combine all of the ingredients together in a small saucepan.
Place the saucepan on the stove top over medium heat.
Bring the oatmeal up to the boil and allow to simmer gently for a couple of minutes.
Remove from the heat, pour into a bowl, top with your favorite toppings of choice and enjoy.

Nutrition Information:

Amount Per Serving: Calories: 123

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Keto Omelette Recipe

October 27, 2020 by Easy Keto Living

Keto Omelette Recipe – How to make the perfect cheesy low carb egg omelet for breakfast with ideas for the best easy fillings including cheese and mushrooms. With the video.

Keto Omelette Recipe

This keto omelette recipe is easily adaptable and you can enjoy a different flavored omelette as the perfect keto meal every day of the week if you’d like to.

Your omelette can really have as few or as many carbs as you like and be a protein rich breakfast depending on whether you go for 2 or 3 eggs and your choice of fillings.

The good news is that an omelette makes a budget friendly meal because you can fill it with whatever ingredients are cheap near you in the current season.

An egg omelette makes a great addition to your regular weekly meal plan and is always popular with the keto dieter community. The dish is naturally low in carbs, high in healthy fats and will help you with your health and weight loss goals.

Egg recipes make perfect keto meals because each egg contains around 0.5g net carbs so a whole omelette can have as little as 2g net carbs, depending on the additional ingredients you choose.

The whole thing only takes a couple minutes to meal prep and then cook the perfect omelette to your own personal preferences. Best of all, you can enjoy an omelette any time of the day – the easy recipe makes a great breakfast, grab and go lunch or even breakfast for dinner.

Low Carb Omelette Recipes Filling Ideas

Eggs, mushrooms and cheese for low carb breakfast

There are loads of low carb friendly omelette fillings to choose from. Some need no prep, with veggies though, I find it best to give them a quick saute to soften before cooking the omelette. Another option is using leftover cooked vegetables that you have in your fridge, so your meal can some together really quickly.

You can make veggie omelettes filled with your choice of fresh produce or even a meaty keto bacon omelette filled with ketogenic diet friendly crispy bacon – along with plenty of healthy fats.

You cold make a nutrient dense avocado omelette, filling your best omelette with avocado and other complementary ingredients like feta for a breakfast that’s wonderfully high in grams of protein.

Or, you a great choice is that you could simply make a cheese omelette, filling your healthy meal with a cheese slice or two.

Here are ideas for low carb diet friendly foods that you can fill your omelette with:

Mushrooms
Onion – red onion, spring onion or green onions
Garlic – chopped cloves or garlic powder
Leek
Avocado
Broccoli
Cauliflower
Spinach
Kale
Asparagus
Radish
Zucchini
Red Peppers or Green Peppers
Tomatoes
Herbs – basil, oregano, sage, Italian seasoning
Leftover roast chicken/meat
Salami
Pepperoni
Bacon (already cooked)
Sausages (already cooked)
Tuna
Salmon/Smoked Salmon
Mozzarella
Cheddar cheese
Parmesan
Brie
Feta Cheese
Goats Cheese
Ricotta Cheese
Blue Cheese
Sour Cream
Cream Cheese

Keto Omelette Recipe

2-3 Eggs Per Person
1-2 Tablespoons Heavy Cream
Salt & Black Pepper, to taste
Coconut Oil, for frying
Low Carb Omelette Fillings (choose from the above list)

Start by cooking any vegetables or cooked fillings you’ll need for your omelette in a nonstick frying pan over medium heat on the stove top, then move the cooked ingredients to a bowl, so it’s ready for when needed.
In a small bowl, whisk together 2-3 eggs per person, heavy cream, salt and pepper to taste, until the omelette batter is smooth and creamy.
Heat coconut oil, olive oil or butter in a frying pan and, when hot, pour in the beaten eggs omelette batter.
Cook until starting to set and then move the inside of the omelette to the outside and outside to the inside, so that it sets evenly.
Once set, add the fillings of choice over half of the omelette, then fold the omelette over.
Flip the omelette over and cook until heated through and golden on both sides.
Serve immediately and enjoy.

Keto Omelette Recipe - How to make a low carb egg omelet with ideas for the best fillings including cheese and mushrooms. With the video.

Delicious Keto Omelette Video Tutorial

Here’s the video where you can watch the easy breakfast recipe being prepared, step by step. Hit play below or click here to watch on YouTube.

Yield: 1

Keto Omelette Recipe

Keto Omelette Recipe – How to make a low carb egg omelet with ideas for the best fillings including cheese and mushrooms. With the video.

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

2-3 Eggs Per Person
1-2 Tablespoons Cream
Salt & Pepper, to taste
Coconut Oil, for frying
Low Carb Omelette Fillings (choose from the above list)

Instructions

Start by cooking any vegetables or cooked fillings you’ll need for your omelette, then move the cooked ingredients to a bowl, so it’s ready for when needed.
In a small bowl, whisk together 2-3 eggs per person, cream, salt and pepper to taste, until the omelette batter is smooth and creamy.
Heat coconut oil in a frying pan and, when hot, pour in the omelette batter.
Cook until starting to set and then move the inside of the omelette to the outside and outside to the inside, so that it sets evenly.
Once set, add the omelette fillings of choice, then fold the omelette over.
Flip the omelette over and cook until heated through and golden on both sides.
Serve immediately and enjoy.

Nutrition Information:

Amount Per Serving: Calories: 157

More Easy Keto Breakfast Ideas

10 Lazy Keto Breakfast Recipes

Keto Waffles With Coconut Flour

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Easy Keto Granola Recipe

September 25, 2020 by Easy Keto Living

Easy Keto Granola Recipe – How to make low carb high protein nutty chocolate breakfast cereal with the video.

Easy Keto Granola Recipe

This easy chocolate granola recipe is nutty, chocolatey and makes an indulgent breakfast treat.

A while back I shared another simple low carb granola recipe which has been really popular on the blog. So, I set about to create a chocolate version, complete with crunchy clusters.

Low Carb Granola Ingredients

Here are the ingredients that you’ll need for this recipe, most of them are easy to find at Amazon or even budget friendly ALDI.

Seeds – I find that bulking out the granola with sunflower seeds helps keep the granola budget friendly.

Nuts – almonds and cashews are included in this particular recipe. You can feel free to include any chopped nuts you like, instead.

Coconut – to add in sweetness, texture and coconut flavor.

Mixing the ingredients together in a bowl

Stevia – or you sweetener of choice to sweeten the granola without adding sugars or carbs.

Chocolate – I’ve included both cocoa powder and cacao nibs for an intense chocolate hit through the granola.

Coconut Oil – to help bind the granola together and add healthy fats.

Easy Keto Granola Recipe

1 Cup Sunflower Seeds
1/4 Cup Chopped Cashews
1/4 Cup Chopped or Sliced Almonds
2 Tablespoons Stevia
2 Tablespoons Shredded Coconut
1 Tablespoon Cacao Nibs
2 Tablespoons Cocoa Powder
1/3 Cup Coconut Oil

Preheat the oven to 250F/100C and line a baking tray with parchment paper and grease it well.
In a large bowl, combine together all of the ingredients except the coconut oil and stir until well mixed.
In a small saucepan melt the coconut oil and then pour it over the granola mixture.
Pour the granola mixture onto the prepared baking tray and flatten it down so that it’s all in a single layer.
Move the granola to the preheated oven and cook for 20 minutes.
Remove from the oven, toss the granola and return to the oven for a further 20 minutes and toss the granola once again.
Cook for a final 20 minutes or until golden and cooked to your liking.
Once done, remove the granola from the oven and allow to cool . The longer you leave the granola, the more clusters will form.
When you’re happy the granola is cool enough, break it into clusters.
Once completely cooled, store in an airtight container and enjoy with low carb milk or yogurt.

Easy Keto Granola Recipe - How to make low carb high protein nutty chocolate breakfast cereal with the video.

Recipe Video

Here’s the video where you can watch the recipe being prepared, step by step. Hit play below or click here to watch on YouTube.

More Easy Low Carb Breakfast Ideas

15 Keto Diet Breakfast Ideas

Keto Almond Flour Pancakes

Keto Breakfast Cookies

Keto Strawberry Jam

Keto Waffles With Coconut Flour

Yield: 8

Easy Keto Granola Recipe

Easy Keto Granola Recipe – How to make low carb high protein nutty chocolate breakfast cereal with the video.

Prep Time 10 minutes

Cook Time 1 hour

Total Time 1 hour 10 minutes

Ingredients

1 Cup Sunflower Seeds
1/4 Cup Chopped Cashews
1/4 Cup Chopped or Sliced Almonds
2 Tablespoons Stevia
2 Tablespoons Shredded Coconut
1 Tablespoon Cacao Nibs
2 Tablespoons Cocoa Powder
1/3 Cup Coconut Oil

Instructions

Preheat the oven to 250F/100C and line a baking tray with parchment paper and grease it well.
In a large bowl, combine together all of the ingredients except the coconut oil and stir until well mixed.
In a small saucepan melt the coconut oil and then pour it over the granola mixture.
Pour the granola mixture onto the prepared baking tray and flatten it down so that it’s all in a single layer.
Move the granola to the preheated oven and cook for 20 minutes.
Remove from the oven, toss the granola and return to the oven for a further 20 minutes and toss the granola once again.
Cook for a final 20 minutes or until golden and cooked to your liking.
Once done, remove the granola from the oven and allow to cool . The longer you leave the granola, the more clusters will form.
When you’re happy the granola is cool enough, break it into clusters.
Once completely cooled, store in an airtight container and enjoy with low carb milk or yogurt.

Nutrition Information:

Amount Per Serving: Calories: 98

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Keto Yogurt Breakfast

July 19, 2020 by Easy Keto Living

Keto Yogurt Breakfast Bowl Ideas – How to construct a low carb friendly breakfast parfait with lots of options for toppings. With the video.

Keto breakfast yogurt parfait or bowl recipe with strawberries, raspberries or blueberries

Keto Yogurt Breakfast

This keto yogurt breakfast can easily be adapted to your own tastes, macros and what’s easy for you to find at your local store.

This is the perfect bowl full to start your day with when you don’t feel like eggs for breakfast.

When choosing an appropriate ket friendly yogurt, your best bet is a Greek, plain or natural variety without sugar or other added carbs.

If the yogurt you have found is low fat, then you can raise the fat content by mixing through some cream. Or, topping your bowl with plenty of healthy fat loaded whipped cream.

Keto friendly yogurt it usually unsweetened and can be more sour than you’re used to. So, you can sweeten your yogurt, if need be, with stevia or your sweetener of choice

You can top yours with a couple of teaspoons of chia seeds, which is a great source of low carb fibre plus a host of essential vitamins and minerals.

Low Carb Yogurt Toppings Ideas

Here are heaps of keto toppings ideas for you to top or layer with your yogurt:

Strawberries
Blueberries
Raspberries
Chia Seeds
Chia Seed Jam (Here’s the recipe)
Nuts – almonds, macadamias, brazil nuts or your choice of nuts – you could add whole, chopped or even in nut butter form (Here’s a list of the best keto nuts and seeds.)
Keto Candied Walnuts
Keto Chocolate Ganache
Seeds – pepitas, sunflower seeds, flax seeds
Shredded Coconut
Flavour – you can mix through vanilla, orange or even mint essence for a flavoured yogurt
Chocolate – create a chocolate yogurt creation with cacao or even a little bit of grated dark chocolate
Cheesecake – you could mix through of layer cream cheese or mascarpone cheese for a cheesecake yogurt experience

Keto Yogurt Breakfast Bowl Recipe

Low Carb Yogurt
Chia Seed Jam
Strawberries, Blueberries or Raspberries

If you’re wanting to layer your breakfast, in a glass or jar, place a few teaspoons of jam on the bottom.
Top with a few teaspoons of yogurt and a handful of blueberries.
Finish with a final few teaspoons of yogurt and top with raspberries and any other optional toppings of choice.
Enjoy immediately or store in the fridge for a few hours before consuming.

Keto Yogurt Breakfast Bowl Ideas - How to construct a low carb friendly breakfast parfait with lots of options for toppings. With the video.

Make sure you subscribe to my blog to get the weekly newsletter as there’s loads more keto salad recipes to come in the future – you can be sure of that! Click here to subscribe.

More Easy Keto Breakfast Ideas

10 Lazy Keto Breakfast Recipes

Keto Breakfast Cookies

Keto Fried Eggs

Keto Strawberry Milkshake

Keto Waffles With Coconut Flour

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Keto Waffles With Coconut Flour

January 4, 2020 by Easy Keto Living

Keto Waffles With Coconut Flour and Chocolate Chips – Easy Low Carb Sugar Free 4 Ingredient Waffle Recipe and video.

Keto Waffles With Coconut Flour

These keto waffles with coconut flour have only 4 ingredients – including chocolate chips!

To make waffles, you’ll need a waffles maker, which was really easy to come by. (You can find them here on Amazon.)

The batter is really quick and easy to whisk up, here’s a quick overview of the ingredients:

Eggs – you’ll need to whisk 4 eggs until smooth.

Coconut Flour – used as the binding flour in these waffles, you’ll find that a quarter of a cup is the perfect amount to create fluffy waffles. (Find coconut flour on Amazon.)

Cream – use any cream you have in your fridge. Mine says Irish cream just because I’m in Ireland, but any pouring cream will do.

Chocolate Chips – you can break up low carb, keto friendly chocolate into chocolate chips or use sugar free chocolate chips in this recipe. (Like these on Amazon.)

Low Carb Waffle Toppings

There are plenty of low carb topping choices for your keto waffles, here are some ideas:

More chocolate chips
Whipped cream
Chocolate Ganache
Butter
Low carb ice cream
Fruit – low carb friendly berries
Almond butter or peanut butter
Keto jam (here’s an easy recipe)
Low carb syrup (find it here on Amazon)

Low carb waffle recipe with chocolate chips

Keto Waffles With Coconut Flour Recipe

4 Eggs
1/4 Cup Cream
1/4 Cup Coconut Flour
1/4 Cup Chocolate Chips

Preheat your waffle maker and grease it well.
In a large bowl, whisk together the eggs and cream until smooth.
Whisk in the coconut flour until you have a smooth waffle batter.
Add the chocolate chips and stir to fully incorporate them in the waffle batter.
Pour the waffle batter into the waffle maker and cook according to the directions.
Remove the waffles once they are done and serve.

Keto Waffles With Coconut Flour and Chocolate Chips - Easy Low Carb Sugar Free 4 Ingredient Waffle Recipe and video.

More Easy Keto Sweet Treats

Chocolate Cake

Chocolate Pudding

Strawberry Mousse

Yield: 4

Keto Waffles With Coconut Flour Recipe

Keto Waffles With Coconut Flour and Chocolate Chips – Easy Low Carb Sugar Free 4 Ingredient Waffle Recipe and video.

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

4 Eggs
1/4 Cup Cream
1/4 Cup Coconut Flour
1/4 Cup Chocolate Chips

Instructions

Preheat your waffle maker and grease it well.
In a large bowl, whisk together the eggs and cream until smooth.
Whisk in the coconut flour until you have a smooth waffle batter.
Add the chocolate chips and stir to fully incorporate them in the waffle batter.
Pour the waffle batter into the waffle maker and cook according to the directions.
Remove the waffles once they are done and serve.

Nutrition Information:

Amount Per Serving: Calories: 234

Make sure you subscribe to my blog to get the weekly newsletter as there’s loads more Easy Keto Recipes to come in the future – you can be sure of that! Click here to subscribe.

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Keto Strawberry Jam Recipe

November 16, 2019 by Easy Keto Living

Keto Strawberry Jam Recipe With Chia Seeds – Easy Homemade Low Carb and Sugar Free Sweet Jam Recipes with the video tutorial.

Keto Strawberry Jam Recipe

This keto strawberry jam recipe is really quick and easy to prepare and a jar lasts well in the fridge.

The keto jam recipe only has three simple ingredients, all that are low in net carbs – strawberries, chia seeds and stevia.

The simple recipe is thickened thanks to the wonder of nutritious chia seeds – which are one of the best high fiber keto foods. You can use black chia seeds, white chia seeds, ground chia seeds or grind the chia seeds yourself in a food processor if you’d prefer a smooth textured low-carb strawberry jam.

To make the easy recipe for the chia seed jam, simply heat a bag of frozen strawberries over medium heat until easily mashable.

I tend to use frozen vegetables because they are much cheaper than fresh strawberries. But, if you come into a bounty of fresh juicy strawberries during strawberry season then feel free to use them instead.

Boiling strawberries to make low carb jam

Then, mash the strawberries until smooth and stir through chia seeds and stevia. (Or a low carb sweetener of your choice, such as monk fruit sweetener, to avoid any unnecessary added sugar that usually appears in regular jam.)

Have a taste of the sugar free strawberry jam recipe to see if it’s sweet enough to your liking. I find that a 1/4 cup of stevia per 500g/1.1lbs of berries is the perfect sweetness for me to balance the natural sweetness from the fruit juice of the berries.

You may want to use a third or a half a cup to make it sweet enough for you.

If you’d prefer a smooth textured delicious keto strawberry jam over a chunky jam, then pass the delicious jam through a sieve or blend it when cool in a blender or food processor to create a smooth strawberry puree.

Once the low carb strawberry jam has cooled, move the cooked jam to a mason jar and then store in the fridge.

This keto jam is perfect to use in all of your favorite ways you usually enjoy your favorite hams such as mixed through smoothies, low carb yogurt or as a topping for keto breakfast cookies, keto waffles, pancakes or spread on keto bread with peanut butter or almond butter.

Keto Strawberry Jam With Chia Seeds Recipe

500g/1.1lbs Frozen Strawberries
1/4 Cup Chia Seeds
1/4 Cup Stevia or Keto Sweetener

Place the frozen berries into a small to medium saucepan on the stove top over medium to high heat.
Heat, stirring regularly, until the berries have become soft and can easily be mashed with the back of a spoon or fork.
Take the berries off of the heat and mash until smooth. I like to use a potato masher to mash the berries.
Add the chia seeds and stevia, stir until well combined. Taste to be sure the jam is sweet enough, stirring through more stevia, if needed.
Allow the hot jam to cool and then pour the sweet jam into a jar or airtight container and store in the fridge.
Use the homemade jam within a week and enjoy.

Yield: 8

Keto Strawberry Jam Recipe

Keto Strawberry Jam Recipe With Chia Seeds – Easy Homemade Low Carb and Sugar Free Jam Recipes with the video tutorial.

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

500g/1.1lbs Frozen Strawberries
1/4 Cup Chia Seeds
1/4 Cup Stevia

Instructions

Place the frozen berries into a small saucepan on the stove top over medium to high heat.
Heat, stirring regularly, until the berries have become soft and can easily be mashed with the back of a spoon or fork.
Take the berries off of the heat and mash until smooth. I like to use a potato masher to mash the berries.
Add the chia seeds and stevia, stir until well combined. Taste to be sure the jam is sweet enough, stirring through more stevia, if needed.
Allow to cool and then pour the jam into a jar and store in the fridge.
Use within a week and enjoy.

Nutrition Information:

Amount Per Serving: Calories: 64

Low Carb Jam Recipe Video Tutorial

Here’s the video where you can watch the easy keto strawberry jam being prepared, step by step. Hit play below or click here to watch on YouTube.

More Easy Keto Diet Breakfast Ideas

Almond Flour Pancakes

Chocolate Milk

Raspberry Smoothie

Make sure you subscribe to my blog to get the weekly newsletter as there’s loads more Easy Keto Recipes to come in the future – you can be sure of that! Click here to subscribe.

Disclosure – this post contains affiliate links.

Keto Almond Flour Pancakes

October 27, 2019 by Easy Keto Living

Keto Almond Flour Pancakes Recipe – How to make easy fluffy low carb pancakes with ground almonds.

Fluffy Almond Flour Pancakes recipe - Low Carb and keto pancakes recipes

Keto Almond Flour Pancakes Recipe

These keto almond flour pancakes make and easy breakfast, snack or indulgent low carb sweet treat.

The ingredients are simply whisked together and then cooked until done.

As you can see, these pancakes are beautifully light and fluffy when you cut into them. You won’t believe they are gluten free, low carb and keto diet friendly too.

Fluffy Almond Pancakes - low carb and keto

Low Carb Pancake Toppings

You can top your pancakes with your low carb toppings of choice. Here are some ideas:

Berries
Nuts
Shredded Coconut
Butter
Whipped Cream
Low Carb Ice Cream (like Halo Top)
Chocolate Mousse
Sugar Free Maple Syrup (like this one)

Fluffy Almond Flour Pancakes Recipe

3 Eggs
½ teaspoon Vanilla
1/2 Cup Almond Milk
1 & 1/3 Cups Almond Flour/Ground Almonds

In a large bowl, whisk the eggs until smooth.
Whisk in the vanilla and almond milk.
Add the almond flour and whisk to form a pancake batter.
Heat coconut oil or butter in a large frying pan and, when hot, drop a tablespoon of batter per pancake into the frying pan.
Cook until the pancake has set on one side and then flip and cook until cooked through on both sides.
Move to a plate and top with your toppings of choice.

Keto Almond Flour Pancakes Recipe - How to make easy fluffy low carb pancakes with ground almonds.

More Low Carb Breakfast Ideas

7 Easy Keto Breakfast Ideas

Keto Omelette Recipe

Keto Waffles

Vegan Keto Breakfast Smoothie

For even more Keto Breakfast Inspiration check out Breakfast in 5 – you’ll get 30 low carb breakfasts, all with up to 5 net carbs, 5 ingredients and 5 easy steps. Click here to learn more!

Yield: 8

Keto Almond Flour Pancakes Recipe

Keto Almond Flour Pancakes Recipe – How to make easy fluffy low carb pancakes with ground almonds.

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

3 Eggs
½ teaspoon Vanilla
1/2 Cup Almond Milk
1 & 1/3 Cups Almond Flour/Ground Almonds

Instructions

In a large bowl, whisk the eggs until smooth.
Whisk in the vanilla and almond milk.
Add the almond flour and whisk to form a pancake batter.
Heat coconut oil or butter in a large frying pan and, when hot, drop a tablespoon of batter per pancake into the frying pan.
Cook until the pancake has set on one side and then flip and cook until cooked through on both sides.
Move to a plate and top with your toppings of choice.

Nutrition Information:

Amount Per Serving: Calories: 89

Make sure you subscribe to my blog to get the weekly newsletter as there’s loads more Easy Keto Recipes to come in the future – you can be sure of that! Click here to subscribe.

Disclosure – this post contains affiliate links.

7 Easy Keto Breakfast Ideas

October 17, 2019 by Easy Keto Living

7 Easy Keto Breakfast Ideas – A week of quick and simple low carb ketogenic diet breakfast recipes and video tutorial – with and without eggs.

7 Easy Low Carb Keto Diet Breakfast Ideas and Recipes

7 Easy Keto Breakfast Ideas

As you’ll see in this post – there are heaps of easy keto breakfast ideas to enjoy through the week.

There are breakfasts you can enjoy with or without eggs – depends on what you feel like and how much time you have on any particular morning.

I’ve found that with a low carb diet like the ketogenic diet, breakfast rules can go out the window and you can really have whatever you feel like for breakfast. Even if they are a bit on the unconventional side!

For even more breakfast inspiration than I share in this post, check out Breakfast in 5. You’ll get 30 Easy Keto Breakfast Ideas – all with 5 ingredients, 5 net carbs and 5 simple steps with each recipe. (Click here to learn more.)

Day 1 – Breakfast Fry Up

To start the week, I had a big low carb breakfast fry up which included:

Fried eggs
Mushrooms
Leftover sausages

It was all cooked/heated up in plenty of coconut oil in a frying pan.

You could cook your eggs any how you like, fry them up with your choice of vegetables from the following low carb foods:

Broccoli
Mushrooms
Spinach
Cauliflower
Asparagus
Radishes (which fry up like potatoes!)
Onion/Garlic (sparingly)

You can use low carb sausages as the meat portion or fry up bacon, leftover roast chicken/meat or any other breakfast protein you like.

Day 2 – Egg Free Breakfast Fry Up

Lamb Chop and Vegetables Low Carb Breakfast

If you feel like a breakfast fry up, but without eggs then this is the perfect breakfast.

I went for a small pack of lamb loin chops, which are budget friendly at the moment at ALDI. (Click here for my ALDI Shopping List.)

Simply melt butter or coconut oil in a frying pan and then cook up a couple of low carb friendly vegetables and the lamb chops. I went for mushrooms and spinach.

So, start by cooking the mushrooms first, then add the lamb chops and a generous pinch of salt.

Once the mushrooms and lamb was cooked, remove it all from the frying pan, move to a plate and briefly saute the spinach until it’s wilted.

Move the spinach to the plate and I added a couple of spoons of saurkraut for a potion of healthy fermented vegetables with my breakfast.

The whole plate was really quick to put together and makes an easy low carb, keto diet friendly breakfast.

Day 3 – Chia Pudding

Pop 2 tablespoons of chia seeds into a bowl, glass or mug.

Top with half a cup of liquid from the following options – almond milk, kefir, low carb yogurt, cream.

I went for a quarter of a cup of almond milk and a quarter of a cup of kefir.

Add a half a teaspoon of stevia (or more) for sweetness and stir well to combine. Move the chia pudding to the fridge to thicken for a few hours or overnight.

Enjoy topped with berries, grated low carb chocolate, cream or shredded coconut.

Day 4 – Cheese Omelette

Cheese omelette breakfast with spinach on the side

Whisk 2-3 eggs together until smooth. You can also add a splash of almond milk or cream for extra creamy eggs.

Before you get cooking, prep your filling by grating some cheese. You can choose to have just one cheese option or a mixture of cheeses for an extra cheesy omelette.

I went for a mixture of vintage cheddar and parmesan in my cheese omelette.

Melt coconut oil or butter in a frying pan and, when hot, pour in the omelette mixture.

Once the egg starts to set, move the inside set omelette to the outside and swivel the pan to cook the mixture evenly.

Add the grated cheese, fold over the omelette and cook until done to your liking. (For more ideas, here’s my full Keto Omelette Recipe.)

Day 5 – Easy Keto Breakfast Shake

When you don’t have much time in the morning then a breakfast shake makes and easy, little to no prep meal.

Just find a low carb protein powder (like this) and add a tablespoon or scoop to a protein shaker, along with almond milk and cream. I like to add a dash of cream to my protein shakes to elevate the healthy fat content.

Then, shake it up for a speedy breakfast or breakfast on the go.

Day 6 – Tuna Breakfast Scramble

Tuna, spinach and cheese breakfast scramble

This easy keto breakfast is low in carbs and high in protein. So, it’s perfect for a day when you’re working out or just craving extra protein.

Whisk together 2-3 eggs and a splash of cream until smooth.

As with the cheese omelette, if you’d like cheese with your breakfast scramble, grate it before you get cooking because it all comes together very quickly.

Also open and drain a tin of tuna and wash spinach or any other vegetables you’d like to include.

Heat coconut oil or butter in a frying pan. Pour in the scrambled egg mixture. Start scrambling as soon as the eggs start setting.

Once the eggs are almost ready, add in the tin of tuna, cheese and spinach.

Cook until the spinach has wilted, cheese melted and tuna heated through.

Day 7 – Hot Chocolate

Easy Low carb keto hot chocolate for breakfast

And the final in this week of easy keto breakfast ideas is a hot chocolate.

Simply heat 1 Cup of almond milk in a saucepan until simmering. Then, quickly whisk in a row of low carb chocolate (like this) and a dash of cream.

Pour into a mug and enjoy! You could also top the hot chocolate with more cream, low carb ice cream or some shaved chocolate.

I find that a hot chocolate that’s low in carbs and high in fat like this really keeps me full until lunch and is the perfect quick breakfast from time to time.

7 Easy Keto Breakfast Ideas - A week of quick and simple low carb ketogenic diet breakfast recipes and video tutorial - with and without eggs.

Feel free to pick one or two of these easy keto breakfast ideas to mix and match through the week as your tastes (and time) dictates.

More Easy Keto Breakfast Ideas

10 Keto Breakfast Without Eggs Ideas

Low Carb Granola Recipe

Keto Oatmeal Recipe

Keto Waffles Recipe

Make sure you subscribe to my blog to get the weekly newsletter as there’s loads more Easy Keto Recipes to come in the future – you can be sure of that! Click here to subscribe.

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Keto Waffles Recipe

July 27, 2019 by Easy Keto Living

Keto Waffles Recipe – Easy Low Carb Waffle Breakfast With Coconut Flour – the best fluffly ketogenic diet friendly gluten free waffles.

Keto Waffles Recipe

Waffles make an easy, indulgent low carb friendly breakfast. And, this Keto Waffles recipe has just 4 ingredients, is incredibly simple to prepare and tastes just like traditional waffles, but low in net carbs to help you with your health and weight loss goals.

You can meal prep a double batch of the waffles, set aside some of the cooked waffles to cool, store in an airtight container in the fridge and then reheat through the week in a toaster oven or waffle maker when you need a speedy low carb breakfast.

Ingredients For Low Carb Waffles

The easy keto waffles need only 4 simple ingredients to create delicious waffles that the whole family will enjoy.

Coconut Flour – I chose to use coconut flour as the flour substitute. You’ll find that you only need a quarter of a cup of coconut flour to create a perfect batch of 4 coconut flour waffles.

Eggs – although there are eggs in these waffles, if you have been having eggs for breakfast every day it really feels like you’re having a egg break by having waffles.

How to make low carb waffles with coconut flour

Milk or Heavy Cream – depending on what you have to hand and the texture you want the waffles to be, you can use almond milk, coconut milk or cream.

Salt – salt enhances the flavors in these waffles and is a vital ingredient. You could also add in a half a teaspoon to a teaspoon of vanilla extract as a great way to further enhance the rich vanilla flavor of the keto diet waffles.

Waffle maker – to make the low carb waffle recipe, you’ll need a waffle maker! They are easy to find (here’s a good waffle maker on Amazon). I find that it’s an essential piece of equipment in my keto kitchen. As you’ll see – making waffles (or keto chaffles) is easy and a tasty inclusion in a low carb diet.

Low Carb Waffle Toppings Ideas

Here are some ideas for keto friendly toppings for your crispy waffles:

Whipped Cream
Chocolate Ganache
Sugar Free Syrup or Keto Maple Syrup
Yoghurt
Melted Butter
Cream Cheese
Low Carb Ice Cream (like halo top)
Chocolate Sauce (here’s an easy recipe)
Fresh Fruit – blueberries, strawberries or raspberries
Keto Strawberry Jam
Grated Chocolate
Chocolate Mousse (here’s an easy recipe)
Nuts, Seeds or Chia Seeds
Almond Butter or Peanut Butter

Recipe for easy ketogenic diet waffles with coconut flour

Keto Waffle Recipe

4 Eggs
1/4 Cup Cream, Almond Milk or Coconut Milk
Generous Pinch of Salt
1/4 Cup Coconut Flour

Preheat your waffle maker, greasing it well with a little coconut oil or a little butter to prevent sticking.
In a large bowl, whisk together the eggs, cream or milk and salt until smooth.
Whisk in the coconut flour until you have a smooth waffle batter.
Pour the waffle batter into the waffle maker and cook according to the directions,
Remove the waffles once they are golden brown and cooked through, then serve with your toppings of choice.

Keto Waffles Recipe - Easy Low Carb Waffle Breakfast With Coconut Flour - the best fluffly ketogenic diet friendly waffles.

Best Keto Waffles Video

Here’s the video where you can watch the fluffy waffles being prepared for the perfect low carb breakfast. Hit play below or click here to watch on YouTube.

More Easy Low Carb Breakfast Options:

7 Easy Keto Breakfast Ideas

10 Keto Breakfast Without Eggs Ideas

Cinnamon Hot Chocolate

Keto Omelette Recipe

Low Carb Pancakes With Almond Flour

Yield: 4

Keto Waffles Recipe

Easy Keto Waffles Recipe With Coconut Flour

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

4 Eggs
1/4 Cup Cream, Almond Milk or Coconut Milk
Generous Pinch of Salt
1/4 Cup Coconut Flour

Instructions

Preheat your waffle maker.
In a large bowl, whisk together the eggs, cream or milk and salt until smooth.
Whisk in the coconut flour until you have a smooth waffle batter.
Pour the waffle batter into the waffle maker and cook according to the directions,
Remove the waffles once they are done and serve.

Nutrition Information:

Yield:

4
Amount Per Serving: Calories: 157

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Low Carb Omelette With Broccoli

February 2, 2019 by Easy Keto Living

Low Carb Omelette With Broccoli and Cheese Recipe – easy keto breakfast omelet idea with broccoli, cheese and ideas for other perfect ketogenic diet omelette fillings.

Low Carb Omelette With Broccoli

Omelettes are a great way to start the day and this low carb omelette with broccoli and cheese is a perfectly balanced dish.

You could of course enjoy an omelette any time of the day or day of the week for a great breakfast, lunch of breakfast for dinner.

To make this easy breakfast, start by sauteing a couple of broccoli florets in a frying pan, in a generous portion of butter or coconut oil.

Keto Omelette Ideas - with broccoli and cheese

You could also fry up 1/2 to 1 onion and a couple of garlic cloves – depending on how many carbs you want to allocate to your breakfast.

Once the broccoli has cooked, remove to a bowl and then get started with the omelette. Simply whisk together 2-3 eggs and a couple of tablespoons of cream, per person.

Clean out the frying pan, add more butter and cook the omelette until starting to set. Then, simply fill with the cooked broccoli and your cheese of choice. A mix of mozarella, parmesan and feta works well together.

All that’s left to do is gently fold over the omelette and cook until done to your liking. This low carb omelette makes a satisfyingly fulling breakfast and one you can easily adapt to include whatever vegetables you like.

More Easy Keto Omelette Recipe Options

There are so many different omelette recipes that are low carb and ketogenic diet friendly. Here are some easy recipe ideas for you:

Vegetables – as mentioned, you can add any low carb diet vegetables in addition to or instead of the broccoli in veggie omelettes. Choose from mushrooms, red peppers, green peppers, green onions, spring onion, cauliflower, asparagus or even nutritious avocado to create an avocado omelette.

Cheese Omelette – pick a cheese slice or three to make a delicious keto omelette filled with cheesy cheese goodness. Choose from cheddar cheese, parmesan cheese, feta cheese, blue cheese or even luxuriously creamy cream cheese.

Meaty Omelette – fill your omelette with high protein options such as cooked sausages, leftover cooked chicken or roast beef or even crispy bacon to make a keto bacon omelette.

Flavor – flavor your breakfast recipe with your own personal preferences for seasonings and herbs. Choose from simply including a bit of salt and pepper or adding in garlic powder, onion powder, Italian seasoning or red pepper flakes for the best omelette to your own tastes.

Healthy Fats – add in more heavy cream than needed or add a few spoons of sour cream inside your omelette or serve a dollop on the side for the perfect keto meal.

Low Carb Omelette With Broccoli Recipe

Chopped Broccoli
Chopped Onion and Garlic
Salt, Black Pepper and Seasoning, to taste
2-3 Eggs, per person
1-2 Tablespoons Cream
Grated/Crumbled Cheese (Mozarella, Parmesan, Feta or any, to taste)
Butter, olive oil or Coconut Oil, for frying

Heat butter, olive oil or coconut oil in a nonstick frying pan over medium heat.
When hot, add the chopped broccoli, onion, garlic, salt, pepper and any other seasoning, to taste.
Cook until the broccoli has softened and browned to your liking.
Remove to a bowl, whisk the eggs and cream together in another small bowl for the omelette.
Heat more butter, olive oil or coconut oil in the frying pan and pour in the beaten eggs mixture.
Cook until starting to set and then fill with the cooked broccoli and your grated/crumbled cheese of choice.
Gently fold the omelette over and cook until the cheese has melted and omelette cooked to your liking.

Low Carb Omelette With Broccoli

Ingredients

Chopped Broccoli
Chopped Onion and Garlic
Salt, Pepper and Seasoning, to taste
2-3 Eggs, per person
1-2 Tablespoons Cream
Grated/Crumbled Cheese (Mozarella, Parmesan, Feta or any, to taste)
Butter or Coconut Oil, for frying

Instructions

Heat butter or coconut oil in a frying pan.
When hot, add the chopped broccoli, onion, garlic, salt, pepper and any other seasoning, to taste.
Cook until the broccoli has softened and browned to your liking.
Remove to a bowl, whisk the eggs and cream together for the omelette.
Heat more butter or coconut oil in the frying pan and add the whisked egg mixture.
Cook until starting to set and then fill with the cooked broccoli and your grated/crumbled cheese of choice.
Gently fold the omelette over and cook until the cheese has melted and omelette cooked to your liking.

MORE KETO BREAKFAST INSPIRATION:

7 Keto Breakfast Ideas

10 Keto Breakfast Ideas Without Eggs

Keto Oatmeal Recipe

Low Carb Granola Recipe

Make sure you subscribe to my blog to get the weekly newsletter as there’s loads more Easy Keto Recipes to come in the future – you can be sure of that! Click here to subscribe.

Disclosure – this post contains affiliate links.

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