Easy Keto Living

Low Carb Recipes and Ideas

Keto Breakfast Ideas

Low Carb Egg and Sausage Scramble

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Low Carb Egg and Sausage Scramble Recipe – easy keto diet friendly breakfast recipes with sausages, eggs and tomatoes.

Low Carb Egg and Sausage Scramble Recipe - easy keto diet friendly breakfast recipes with sausages, eggs and tomatoes.

Low Carb Egg and Sausage Scramble Recipe

There are so many low carb, keto diet friendly ingredients you can mix and match for breakfast, that I just love coming up with different breakfast scramble variations.

You can use as little or as much of each ingredient as you want. Onions, garlic and tomatoes are on the higher end of the carb spectrum, so it really depends on your tastes and how many carbs you want to allocate to your meal.

I’ve been experimenting with intermittent fasting lately and having 2 meals a day. So, I tend to allocate a LOT of carbs to breakfast and a smaller amount to lunch – hence the bounty of tomatoes included in this scramble. (Note, that I shared this with my Husband – it wasn’t ALL for me!)

In this instance I used leftover, cooked, low carb sausages that I chopped into bite sized pieces. Feel free to substitute in your meat of choice, or leave it out if you’re after a vegetarian breakfast.

Low Carb Egg and Sausage Scramble Recipe - easy keto diet friendly breakfast recipes with sausages, eggs and tomatoes.

Low Carb Egg and Sausage Scramble Recipe

  • Chopped Onion
  • Chopped Garlic
  • Chopped Tomatoes
  • Chopped Sausages
  • 2-3 Eggs per person
  • 1-2 Tablespoons Cream per person
  • Butter or Coconut Oil, For Frying
  1. Heat butter or coconut oil in a large frying pan.
  2. When hot, add the onion and garlic and cook until starting to soften.
  3. Add the tomatoes and sausages and cook until almost done to your liking, adding more butter or coconut oil as you think it needs it.
  4. Whisk the eggs and cream together until smooth and pour over the frying pan contents.
  5. Cook briefly to scramble until cooked to your liking, serve and enjoy.
Low Carb Egg and Sausage Scramble Recipe - easy keto diet friendly breakfast recipes with sausages, eggs and tomatoes.

 

Low Carb Egg and Sausage Scramble Recipe - easy keto diet friendly breakfast recipes with sausages, eggs and tomatoes.
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Low Carb Egg and Sausage Scramble Recipe

Ingredients

  • Chopped Onion
  • Chopped Garlic
  • Chopped Tomatoes
  • Chopped Sausages
  • 2-3 Eggs per person
  • 1-2 Tablespoons Cream per person
  • Butter or Coconut Oil For Frying

Instructions

  1. Heat butter or coconut oil in a large frying pan.
  2. When hot, add the onion and garlic and cook until starting to soften.
  3. Add the tomatoes and sausages and cook until almost done to your liking, adding more butter or coconut oil as you think it needs it.
  4. Whisk the eggs and cream together until smooth and pour over the frying pan contents.
  5. Cook briefly to scramble until cooked to your liking, serve and enjoy.

 

More Keto Breakfast Ideas:

Brussels Sprouts Breakfast Hash

Cinnamon Hot Chocolate

Low Carb Breakfast Bowl

Disclosure – this post contains affiliate links.

Keto Breakfast Yogurt Trifle

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Keto Breakfast Yogurt Trifle Recipe – Quick and Easy Low Carb Ketogenic Diet Breakfast Idea that has no eggs and is wonderfully simple.

Keto Breakfast Yogurt Trifle Recipe - Quick and Easy Low Carb Ketogenic Diet Breakfast Idea that has no eggs and is wonderfully simple.

Keto Breakfast Yogurt Trifle Recipe

This breakfast is sooooo easy to prepare and can be adapted depending on your tastes and what you have in your kitchen. Breakfast trifles are fun keto friendly breakfasts when you’re tired of eggs.

You simply layer your favourite low carb, keto friendly ingredients in a glass or mason jar and enjoy.

Regarding yogurt – find the lowest carb yogurt you can. I’ve found that either Greek Yogurt, Natural Yogurt or even Coconut Yogurt are my go to keto friendly yogurt options.

If the yogurt you’ve found is low fat, then simply add some healthy fats to bring the fat content up. Your options include stirring through some cream, coconut oil or MCT Oil to turn a low fat yogurt into a high fat, keto friendly yogurt.

You can have berries on the Keto Diet. I’ve had 3-4 strawberries a day throughout my Keto Diet journey and it’s had no impact on my weight loss. It’s easy to go overboard, so just be strict and limit yourself to a few a day and you’ll be great!

Keto Breakfast Yogurt Trifle Recipe - Quick and Easy Low Carb Ketogenic Diet Breakfast Idea that has no eggs and is wonderfully simple.

Keto Breakfast Yogurt Trifle Recipe

To prepare your trifle, simple any (or all) of the following options in a glass or mason jar and enjoy:

  • Low Carb Yogurt
  • Berries – Strawberries, raspberries or blueberries
  • Nuts – Almonds, Walnuts, Macadamias
  • Seeds – Chia, pumpkin, sunflower
  • Cream – for added fat, mix some cream through your yoghurt or even top the finished trifle with whipped cream
  • Fats – add additional fats with Coconut Oil or MCT Oil

Feel free to mix and match the above to create your dream Keto Breakfast Trifle. I’ve shared what I included in mine below.

Keto Breakfast Yogurt Trifle Recipe - Quick and Easy Low Carb Ketogenic Diet Breakfast Idea that has no eggs and is wonderfully simple.

 

Keto Breakfast Yogurt Trifle Recipe - Quick and Easy Low Carb Ketogenic Diet Breakfast Idea that has no eggs and is wonderfully simple.
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Keto Breakfast Yogurt Trifle

Ingredients

  • Coconut Yogurt
  • Strawberries
  • Almonds
  • Chia Seeds

Instructions

  1. Get out a glass or mason jar and layer the ingredients in whatever order you want.
  2. Place in the fridge or enjoy straight away.

 

More Keto Breakfast Ideas:

Brussels Sprouts Breakfast Hash

Cinnamon Hot Chocolate

Low Carb Breakfast Bowl

Disclosure – this post contains affiliate links.

Keto Breakfast Scramble

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Keto Breakfast Scramble – Easy Low Carb Ketogenic Diet Breakfast Recipes and Ideas

Keto Breakfast Scramble - Easy Low Carb Ketogenic Diet Breakfast Recipes and Ideas

Keto Breakfast Scramble

Sometimes you can feel a little stuck with keto breakfasts – how many ways can you really have eggs and vegetables? Well, I prefer to embrace the ingredients that I can have and come up with fun and colourful bowl fulls for breakfast.

I’ve been experimenting with intermittent fasting lately, so have been having loads of vegetables with my 2 meals of the day. When intermittent fasting, it’s really important to make sure that you still meet your macros if you’re having fewer meals.

This keto breakfast scramble, does just that. It’s packed full of vegetables and protein and leaves you feeling so full that you just forget about your next meal.

In the below recipe I’ll walk you through how I constructed this exact keto breakfast scramble. Feel free to substitute in your vegetables and meat of choice.

Also, I haven’t specified volumes because it really depends on how many people you’re feeding and how hungry they are. This pan full was for myself and my Husband and there was also a portion leftover at the end. (I have a problem with over-catering, but then that means that there’s always heaps left over for the next meal/s!)

Keto Breakfast Scramble - Easy Low Carb Ketogenic Diet Breakfast Recipes and Ideas

Keto Breakfast Scramble Recipe

  • Broccoli
  • Mushrooms
  • Salami
  • Eggs
  • Cream
  • Butter or Coconut Oil, for frying
  1. Heat the butter or coconut oil in a frying pan.
  2. Chop the broccoli into bite sized pieces. When the pan is hot, add the broccoli.
  3. Cook until slightly softened then chop the mushrooms into bite sized pieces and add them to the pan, along with more butter or coconut oil if it needs it.
  4. Once the mushrooms have almost cooked, chop the salami into bite sized pieces and add to the pan to brown.
  5. Once everything is almost cooked to your liking, beat eggs with a splash of cream, pour over the frying pan.
  6. Stir frequently and cook until you have your perfect Keto Breakfast Scramble.
Keto Breakfast Scramble – Easy Low Carb Ketogenic Diet Breakfast Recipes and Ideas

 

Easy Keto Breakfast Ideas - Keto Breakfast Scramble - Easy Low Carb Breakfast Idea
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Keto Breakfast Scramble Recipe

Ingredients

  • Broccoli
  • Mushrooms
  • Salami
  • Eggs
  • Cream
  • Butter or Coconut Oil for frying

Instructions

  1. Heat the butter or coconut oil in a frying pan.
  2. Chop the broccoli into bite sized pieces. When the pan is hot, add the broccoli.
  3. Cook until slightly softened then chop the mushrooms into bite sized pieces and add them to the pan, along with more butter or coconut oil if it needs it.
  4. Once the mushrooms have almost cooked, chop the salami into bite sized pieces and add to the pan to brown.
  5. Once everything is almost cooked to your liking, beat eggs with a splash of cream, pour over the frying pan.
  6. Stir frequently and cook until you have your perfect Keto Breakfast Scramble.

 

More Keto Breakfast Ideas:

Brussels Sprouts Breakfast Hash

Cinnamon Hot Chocolate

Low Carb Breakfast Bowl

Disclosure – this post contains affiliate links.

Strawberries and Cream Shake

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Strawberries and Cream Shake Recipe – Low Carb Keto Strawberry Milkshake Smoothie which is like a Dessert. Easy Ketogenic drink recipes.

Strawberries and Cream Shake Recipe - Low Carb Keto Strawberry Milkshake Smoothie which is like a Dessert. Easy Ketogenic drink recipes.

Low Carb Strawberries and Cream Shake Recipe

Strawberries and cream is my absolute, all time, go to keto dessert. What’s simpler than a bowl full of strawberries topped with a (generous) swirl of cream?

Well, this low carb strawberries and cream shake recipe is like drinking a bowl full of strawberries and cream!

Of course I have to top my shake with a swirl of whipped cream. Because – whipped cream!

This makes an excellent keto dessert, but I’ve also had it for breakfast as it’s really a complete keto meal when you add the optional low carb protein powder. (Find low carb protein powder here.)

I like to add protein powder to my shakes and smoothies as I have a lovely vanilla flavoured protein powder which thickens and sweetens while adding a portion of protein to my drink.

Strawberries and Cream Shake Recipe - Low Carb Keto Strawberry Milkshake Smoothie which is like a Dessert. Easy Ketogenic drink recipes.

Keto Strawberries and Cream Shake Recipe

  • 3/4 Cup Almond Milk
  • 1/4 Cup Cream
  • 1 Tablespoon Mascarpone Cheese or Cream Cheese
  • 1/2 to 1 Scoop Low Carb Protein Powder (Optional)
  • 1/4 Cup Sliced Strawberries
  • Whipped cream for topping (Optional)
  1. Place the almond milk, cream, cheese, protein powder and strawberries into a blender.
  2. Blend, stopping and scraping down the sides to make sure that all the berries are blended.
  3. Blend until smooth.
  4. Pour into a glass and top with whipped cream.
Strawberries and Cream Shake Recipe - Low Carb Keto Strawberry Milkshake Smoothie which is like a Dessert. Easy Ketogenic drink recipes.
Yield: 1

Keto Strawberries and Cream Shake Recipe

Strawberries and Cream Shake Recipe - Low Carb Keto Strawberry Milkshake Smoothie which is like a Dessert. Easy Ketogenic drink recipes.

Strawberries and Cream Shake Recipe – Low Carb Keto Strawberry Milkshake Smoothie which is like a Dessert. Easy Ketogenic drink recipes.

Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes

Ingredients

  • 3/4 Cup Almond Milk
  • 1/4 Cup Cream
  • 1 Tablespoon Mascarpone Cheese or Cream Cheese
  • 1/2 to 1 Scoop Low Carb Protein Powder (Optional)
  • 1/4 Cup Sliced Strawberries
  • Whipped cream for topping (Optional)

Instructions

  1. Place the almond milk, cream, cheese, protein powder and strawberries into a blender.
  2. Blend, stopping and scraping down the sides to make sure that all the berries are blended.
  3. Blend until smooth.
  4. Pour into a glass and top with whipped cream.

Nutrition Information:


Amount Per Serving: Calories: 121
© Easy Keto Living
Cuisine: Desserts / Category: Keto Desserts

More Keto Dessert Recipes:

Chocolate Chip Cookies

Cinnamon Hot Chocolate

Dark Chocolate Bark

Dessert in Five

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Low Carb Breakfast Bowl Recipe

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Low Carb Breakfast Bowl Recipe – Gluten Free Keto Diet Breakfast Idea

Low Carb Breakfast Bowl Recipe - Gluten Free Keto Diet Breakfast Idea

Low Carb Breakfast Bowl Recipe

It’s so easy to put together a keto breakfast bowl. Just raid your kitchen for vegetables which need to be used, fry them up and top them with an egg (or 3)!

For the first 6 or so months of my Keto Diet Journey, I had 2-3 eggs every day for breakfast. I took a little egg break after that, for balance, and I’m back having egg again, with just one a day. Feel free to have as many eggs as you like though.

In this instance, I had some broccoli and mushrooms in the fridge that were crying out to become my breakfast. You could mix it up and include your vegetable/s of choice in place of broccoli and mushrooms.

Here are some ideas of ingredients to fry in loads of butter or coconut oil and include in your breakfast bowl:

  • Mushrooms
  • Broccoli
  • Cauliflower
  • Brussels Sprouts
  • Green Beans
  • Garlic/Onion (in small amounts)
  • Tomato
Low Carb Breakfast Bowl Recipe - Gluten Free Keto Diet Breakfast Idea

Low Carb Breakfast Bowl Recipe

  • Mushrooms
  • Broccoli
  • Egg/s
  • Butter or Coconut Oil, for frying
  • Salt, pepper or seasoning
  1. Heat butter or coconut oil in a frying pan.
  2. When hot, add the mushrooms and broccoli.
  3. Cook until almost done, adding more butter/coconut oil when you think it needs it.
  4. Add the egg/s and cook until done to your liking.
  5. Move to a plate and add salt, pepper or your seasoning of choice.
Low Carb Breakfast Bowl Recipe - Gluten Free Keto Diet Breakfast Idea
Low Carb Breakfast Bowl Recipe - Gluten Free Keto Diet Breakfast Idea
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Low Carb Breakfast Bowl Recipe

Course Breakfast

Ingredients

  • Mushrooms
  • Broccoli
  • Egg/s
  • Butter or Coconut Oil for frying
  • Salt pepper or seasoning

Instructions

  1. Heat butter or coconut oil in a frying pan.
  2. When hot, add the mushrooms and broccoli.
  3. Cook until almost done, adding more butter/coconut oil when you think it needs it.
  4. Add the egg/s and cook until done to your liking.
  5. Move to a plate and add salt, pepper or your seasoning of choice.

More Keto Recipes:

Brussels Sprouts Breakfast Hash

Keto Breakfast Scramble

Tuna Salad Lunch Box

Disclosure – this post contains affiliate links.

Brussels Sprouts Breakfast Hash

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Brussels Sprouts Breakfast Hash Recipe – Easy low carb keto recipes – perfect fried eggs and veggies brussel sprout dish for breakfast or breakfast for dinners.

Brussels Sprouts Breakfast Hash Recipe - Easy low carb keto recipes - perfect fried eggs and veggies dish for breakfast or breakfast for dinners.

Brussels Sprouts Breakfast Hash

Preparing a breakfast hash is an easy, nourishing and hearty keto breakfast. You can mix and match your favorite vegetables, possibly even some meat too and top your creation with fried eggs.

Here are some ideas for more ingredients to mix and match in your keto breakfast hash:

  • Peppers
  • Garlic
  • Tomatoes
  • Cauliflower
  • Broccoli
  • Zucchini
  • Eggplant
  • Spinach
  • Kale
  • Avocado
  • Leftover roast chicken/meat/corned beef/burgers
  • Salami
  • Herbs/Spices
  • Flavored salt

Just keep in the mind the cooking times of each of the ingredients that you want to add and give them more (or less) time accordingly.

Are Brussel Sprouts Keto?

You may be wondering whether brussels sprouts are actually keto. And, the answer? Yes! They can absolutely be included in a low carb, keto diet. 

A half a cup of brussel sprouts has just 2 grams of net carbs, so they can be enjoyed in dishes like this brussels sprouts hash for breakfast. 

In this instance I went for brussels sprouts, mushrooms and red onion. Turns out the combination works really well together, resulting in a vibrant plate full that left me full until lunch time.

Note that onions are one of the highest carb vegetables. So, enjoy sparingly for flavor. I haven’t listed exact volumes of ingredients because it really depends on your tastes, what you have to hand and how many people you’ll be feeding.

You could serve this in a bowl, making a low carb breakfast bowl with your breakfast hash.

I hope you’ll be inspired by the recipe and create your own keto breakfast hash to your liking.

Brussels Sprouts Breakfast Hash Recipe - Easy low carb keto recipes - perfect fried eggs and veggies dish for breakfast or breakfast for dinners.

Brussels Sprouts Breakfast Hash Recipe

  • Sliced Mushrooms
  • Chopped Onion
  • Chopped Brussels Sprouts
  • Eggs
  • Butter or Coconut Oil, for frying
  1. Heat butter or coconut oil in a frying pan.
  2. When hot, add the mushrooms and onions.
  3. Cook until reduced and the onions are translucent.
  4. Add the brussels sprouts and more butter/coconut oil if needed.
  5. Once the vegetables are almost cooked, make room for the eggs and crack them into the frying pan.
  6. Cook until done to your liking then enjoy.
Brussels Sprouts Breakfast Hash Recipe - Easy low carb keto recipes - perfect fried eggs and veggies dish for breakfast or breakfast for dinners.
Yield: 1

Keto Brussels Sprouts Breakfast Hash Recipe

Brussels Sprouts Breakfast Hash Recipe - Easy low carb keto recipes - perfect fried eggs and veggies dish for breakfast or breakfast for dinners.

Brussels Sprouts Breakfast Hash Recipe – Easy low carb keto recipes – perfect fried eggs and veggies brussel sprout dish for breakfast or breakfast for dinners.

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients

  • Sliced Mushrooms
  • Chopped Onion
  • Chopped Brussels Sprouts
  • Eggs
  • Butter or Coconut Oil, for frying

Instructions

  1. Heat butter or coconut oil in a frying pan.
  2. When hot, add the mushrooms and onions.
  3. Cook until reduced and the onions are translucent.
  4. Add the brussels sprouts and more butter/coconut oil if needed.
  5. Once the vegetables are almost cooked, make room for the eggs and crack them into the frying pan.
  6. Cook until done to your liking then enjoy.

Nutrition Information:


Amount Per Serving: Total Fat: 145g
© Easy Keto Living
Cuisine: Breakfast / Category: Keto Breakfast Ideas

More Keto Diet Recipes:

Cauliflower Mac and Cheese

Keto Breakfast Scramble

Tuna Salad Lunch Box

Disclosure – this post contains affiliate links.