Keto Dinner Recipes

Name: Keto Garlic Bread Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 8
Cuisine: Dinner
Ingredients: 1 Cup Grated Cheese; 2-4 Garlic Cloves; Pinch of Oregano; 1/4 Cup Almond Flour; 1 Egg

Keto Bone Broth Recipe

December 20, 2022 by Easy Keto Living

Keto Bone Broth Recipe – how to make easy low carb friendly chicken broth to be able to enjoy the health benefits on the ketogenic diet – with the video tutorial.

Keto Bone Broth Recipe

This chicken soup with drumsticks recipe is easy, cheap and a nutritious meal to enjoy through Winter. (And through the year when you’re craving a healing, warming meal.)

I like to make soup with drumsticks because they are a budget friendly piece of chicken and make a flavorful broth with tender chicken. I’ve made my broth on the stove top but you can feel free to make yours in a slow cooker or even a pressure cooker, following your machines directions. (Here are more cheap keto meals.)

Mixing a tablespoon of apple cider vinegar through the soup adds flavor and helps draw the nutrients and minerals from the bones. Which explains the healing nature of chicken soup that’s excellent for your immune system and weight loss goals.

You may even find that consuming a cup of bone broth on a regular basis will help with your digestive health, joint health and even avoid dreaded keto flu symptoms if you’re still in a transition period with your diet and adapting to a state of ketosis or intermittent fasting.

The recipe makes an easy way to create a simple soup, and you can also add other keto diet friendly simple ingredients into your homemade bone broth and enjoy future uses for the pot of broth, here are some ideas:

Broccoli
Cauliflower
Leek
A small amount of root vegetables
Add more healthy fats by mixing through sour cream, heavy cream or MCT oil to cups of bone broth
Zucchini or Zucchini Noodles
Use bone broth in place of stock in you keto friendly soup of choice that’s low in grams of carbs

In this instance I’ve used chicken drumsticks but you can also follow the same recipe and boil up a whole chicken or chicken wings, that are perfect for slow cooking to create a warming traditional bone broth or chicken stock that’s low in net carbs.

You can even reuse the chicken bones to make another pot of broth, which is a great way to enjoy the benefits of bone broth for many meals to come.

Keto Bone Broth Recipe

1kg/2.2lbs Chicken Drumsticks
1 Onion, peeled and chopped
3-4 Garlic Cloves, peeled and chopped
Sea Salt & Black Pepper, to taste
Stock or Water
1 Tablespoon Apple Cider Vinegar
Coconut Oil, for cooking

Heat the coconut oil or olive oil in a large saucepan, and, when hot, add the chicken drumsticks, along with salt and pepper, to taste.
Cook the chicken drumsticks, tossing a couple of times, until browned on all sides.
Add in the chopped onion and garlic and cook until starting to brown and soften.
Pour over stock or water, to cover, the apple cider vinegar and more salt and pepper.
Bring the soup up to the boil, then reduce the heat and simmer for 1.5 to 2.5 hours. The longer you simmer the soup for the richer flavor you’ll enjoy will be.
Once cooked to your liking, take the drumsticks out of the soup and remove the chicken from the bones. As it’s been cooking for a couple of hours, you’ll find that a simple spoon will pull the chicken apart.
Return the chicken to the soup and serve. You can save the bones to make another pot of soup.

Keto Bone Broth Recipe - how to make easy low carb friendly chicken broth to be able to enjoy the health benefits on the ketogenic diet - with the video tutorial.

Easy Keto Bone Broth Recipe Video

Here’s the video where you can watch the keto-friendly bone broth recipe being prepared, step by step. Hit play below or click here to watch on YouTube.

More Low Carb Diet Soup Recipes

Keto Broccoli Cheese Soup

Keto Cauliflower Soup

Keto Vegetable Soup

Keto Zucchini Soup

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Keto Beef Stroganoff Recipe

December 10, 2022 by Easy Keto Living

Keto Beef Stroganoff Recipe – How to make the best easy low carb stroganoff with only 6 simple ingredients including ground beef and mushrooms. With the full video tutorial.

Keto Beef Stroganoff

This Keto Beef Stroganoff Recipe is a creamy, dreamy dinner that you can easily enjoy by the bowl full on it’s own or with cauliflower rice, zucchini noodles, shirataki noodles, cabbage noodles or any other low carb friendly egg noodles you like.

It’s the perfect low carb diet approved meal, especially on a busy weeknight when you need to get dinner on the table as quick as possible and as budget friendly as possible. (Here are more cheap keto meals.)

My local supermarket reduces the fresh meat/chicken first thing in the mornings and in the evenings. So, I try to get there at one of those times to discover what bargains they have on offer to incorporate into ketogenic diet favorite dinner meals.

On this particular morning they had ground beef and mushrooms reduced to clear. I brought them home and combined them together with ingredients I already had in my kitchen for a ridiculously cheap, creamy stroganoff dish that’s a keto comfort food meal that the whole family enjoyed.

You can adapt this delicious keto version of a classic beef stroganoff to include beef broth, heavy cream and/or sour cream as well in your creamy sauce if you like. You could also add in minced garlic, a couple of shakes of paprika, salt, black pepper or another spice to create your ideal tender beef stroganoff.

How to make low carb keto stroganoff with ground beef mince

Low Carb Beef Stroganoff Recipe

1/2 to 1 Onion, peeled and sliced
2-3 Garlic Cloves, peeled and chopped
500g/1.1lbs Ground Beef
250g/0.5lb Fresh Mushrooms, chopped
1/2 Cup Almond Milk
100g/3.5 ounces Cream Cheese

Melt coconut oil, olive oil, avocado oil or butter in a frying pan or large skillet over medium heat.
When hot, add the onion and garlic.
Once the onion and garlic start softening, add the ground beef into the hot skillet.
Toss the ground beef so that it browns all over.
Once the pieces of beef have browned, add in the mushrooms.
Cook until the mushrooms have reduced and the meat is completely cooked through.
Pour over the milk and add the cream cheese.
Stir to mix the cream cheese into the cooked beef stroganoff and cook until bubbling and you have a creamy, thick sauce.
Move the low-carb beef stroganoff to bowls, enjoy as is or with cauliflower rice, cauliflower mash or low-carb noodles for a speedy low carb dinner, storing any cooled leftover beef in an airtight container and enjoying within a couple of days.

Keto Beef Stroganoff Recipe - How to make the best easy low carb stroganoff with only 6 simple ingredients including ground beef and mushrooms. With the full video tutorial.

Easy Keto Beef Stroganoff Recipe Video

Here’s the video where you can watch the easy keto stroganoff being prepared for a quick weeknight meal. Hit play below or click here to watch on YouTube.

More Easy Keto Recipes For Dinner

Baked Cauliflower Mac and Cheese

Keto Crispy Chicken Thighs

Keto Ground Beef Casserole

Keto Spaghetti Bolognese

Low Carb Tuscan Chicken

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Keto Broccoli Recipes

April 28, 2022 by Easy Keto Living

Keto Broccoli Recipes – 9 Easy low carb and keto diet friendly main dish dinners and side dishes loaded with cheese that the whole family will enjoy.

Keto Broccoli Recipes

These easy keto broccoli recipes bring out the best of the low carb vegetable.

Each keto broccoli recipe makes a great way to serve the nutritious ingredient that will please the entire family.

Pick up bags of fresh broccoli florets on your next grocery store shop and then pick one or more of the 9 different ways to enjoy broccoli in your diet.

1. Keto Broccoli Salad

Broccoli salad - easy keto broccoli recipes

This broccoli salad is creamy and topped with a generous courple of handfuls of cheddar cheese.

The simple recipe has only 4 low carb diet friendly ingredients – chopped broccoli florets, lemon juice and zest, sour cream and grated cheese and there are loads of ideas for further ingredients to create your ideal creamy broccoli salad.

You can mix the salad together in a large bowl then divide out into meal prep containers to enjoy as grab and go salads or as a keto friendly side dish through the week.

2. Keto Broccoli Cheddar Soup Recipe

Enjoy this Keto Broccoli Cheese Soup as a hearty lunch, speedy dinner or a warming starter to a meal that even picky eaters will approve of.

The soup is easy, creamy and of course – super cheesy. You can top your soup with any cheese you like. Lately I’ve been fond of the natural saltiness that parmesan cheese adds to the simple meal.

3. Keto Broccoli Cheese Casserole

This roasted broccoli casserole makes a delicious side dish, particularly perfect enjoyed with a holiday meal.

The original recipe has just 5 ingredients, including tuna, which you can leave out if you’d prefer a vegetarian friendly keto broccoli casserole recipe.

4. Creamy Chicken and Broccoli

Chicken and broccoli are cooked in a creamy cheese sauce in this easy keto chicken and broccoli recipe.

The sauce includes heavy cream, sour cream and grated cheese, and you can also add cream cheese to make an extra creamy sauce.

5. Veggie Stir Fry

You can enjoy this keto broccoli stir fry as the perfect side dish for your dinner table or flavorsome main course that’s low in grams of net carbs.

6. Low Carb Beef Stir Fry

This low carb beef stir fry is loaded with flavor, including fresh garlic, onion and soy sauce. Or, your ketogenic diet friendly stir fry sauce of choice.

You can of course add in garlic powder, chopped red onion, salt, black pepper and your seasoning or herbs of choice.

7. Broccoli Quiche

Enjoy a slice or two of this keto broccoli quiche as an indulgent breakfast, make ahead lunch or breakfast for dinner.

8. Broccoli Scrambled Eggs

These cheesy broccoli scrambled eggs have only a few basic steps and simple ingredients to create a hearty meal that will keep you full for hours.

Broccoli is simply sauteed in butter, coconut oil or olive oil until almost done, then a few whisked eggs and splash of cream are poured over and scrambled to create a speedy breakfast or breakfast for dinner.

Then, it’s just a matter of quickly scrambling through grated mozzarella cheese, or or cheese of choice, for a cheese loaded scramble.

9. Broccoli Omelette

And finally, this low carb omelette with broccoli is full of cheesy goodness and starts your day with a healthy serve of green vegetables.

Keto Broccoli Recipes - 9 Easy low carb and keto diet friendly main dish dinners and side dishes loaded with cheese that the whole family will enjoy.

More Easy Keto Recipes

5 Low Carb Soup Recipes

10 Keto Breakfast Without Eggs Ideas

Keto Breakfast Cookies

Keto Waffles Recipe

Keto Zucchini Casserole

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Keto Garlic Bread Recipe

August 31, 2021 by Easy Keto Living

Keto Garlic Bread Recipe – How to make the best easy low carb homemade garlic cheese bread with 0.6g net carbs – with almond flour and mozzarella – without yeast or cream cheese.

Keto Garlic Bread Recipe

This Keto Garlic Bread Recipe is quick and simple to prepare, low in net carbs (at just 0.6g per slice) but tastes WAY better than any carb full garlic bread out there.

I’ve been making the keto cheese bread recipe weekly lately whenever I roast a chicken to enjoy as a cheesy side that perfectly complements and completes the main dish.

If you’re new to keto, then this recipe will be an absolute life saver for you – helping you enjoy all the flavors of garlic bread or a garlic pizza in a low carb friendly approved way that tastes just like the real thing. (Or maybe even better!)

Low Carb Garlic Bread Ingredients

Here are the main ingredients that you’ll need to make these cheesy garlic bread.

As you’ll see in the recipe card down below, they are all simple ingredients that you’re likely to already have in your kitchen, so can conveniently create a batch of this delicious keto garlic bread to enjoy as the perfect side dish with any meal.

Grated Cheese – you can go for mozzarella cheese, parmesan cheese, cheddar cheese or really any gooey cheese that you’d like. You can use already grated cheese or grate the cheese yourself to make the keto dough.

Just be sure to check when buying ready grated cheese that there are no hidden carbs which are often added to prevent the grated cheese from sticking together in the package.

Garlic – you can use fresh garlic cloves or garlic powder, depending on your personal preference and the garlic flavor you’re after.

I’ve suggested 2 to 4 garlic cloves in the recipe, you could always use more or can swap to a half to a teaspoon of powder instead.

Oregano – a generous pinch of ground oregano is the perfect herb addition in this recipe.

Almond Flour – I’ve used almond flour to bind the easy keto garlic bread together.

If you’d like to use coconut flour instead, use 1 to 2 tablespoons, until you reach the perfect bread batter consistency.

1 Egg – I’ve used a large egg in this recipe, if your egg is smaller, you may need to add a second to help bind the ingredients together, or you could add a few tablespoons of melted butter if the batter is too dry.

Optional Extra Ingredients

Here are some ideas for more ingredients that you can include in your keto bread recipe that are all low in grams of net carbs:

Marinara Sauce – you can spread a tablespoon or so of marinara sauce over the top of the bread and then sprinkle over a little more grated cheese.

Another option is to pour a little marinara sauce into a bowl and enjoy it as a keto diet friendly dipping sauce for the garlic bread.

Italian Seasoning, Chives or Parsley – you can swap the oregano for Italian Seasoning, Chives, Fresh Parsley or your herb of choice for a mixed herb healthy garlic bread recipe.

Salt & Pepper – I find that the strong flavors of cheese, garlic and oregano don’t need the addition of salt and pepper, but you can feel free to add a pinch or two of either if you want.

Cream Cheese – add in 1-2 tablespoons of cream cheese for a creamier bread that’s more like fathead dough, that’s also low in g net carbs.

This low carb garlic bread recipe can also be used as a pizza crust and topped with your keto friendly toppings of choice such as cooked mushrooms, perpperoni, salami, tomato, goats cheese or even leftover roast chicken or meat.

How to make low carb keto friendly garlic cheese bread

Keto Garlic Bread Recipe

1 Cup Grated Cheese
2-4 Garlic Cloves
Pinch of Oregano
1/4 Cup Almond Flour
1 Egg

Preheat the oven to 180C/350F and line a large baking sheet with well greased parchment paper.
Grate the cheese and place it into a small bowl.
Peel and grate the garlic cloves into the mixing bowl, then add in the oregano, almond flour and egg to the mozzarella dough.
Stir well to combine then move the almond flour dough to the prepared baking tray and spoon mixture into a large square, circle or oval shape.
Place the cheesy bread into the preheated oven for 15 minutes cooking time or until golden brown and done to your liking, then remove from the oven, cut into slices and serve immediately, adding a pinch of salt to the top of bread if desired.

Recipe nutrition per slice of keto garlic cheese bread, with 8 slices – 72 Calories, Total Fat – 5.7g, Saturated Fat – 3.2g, Total Carbs – 0.8g, Fiber – 0.2g, Sugars – 0.1g , Net Carbs – 0.6g, Protein – 4.5g

You’ll find that a pizza cutter is the perfect tool to slice the easy recipe into 8 equal portions.

Keto Garlic Bread Recipe - How to make easy low carb homemade garlic cheese bread with 0.6g net carbs - with almond flour and mozzarella - without yeast or cream cheese.

This truly is the best keto garlic bread recipe – the combination of melted cheese and flavorful garlic makes a delicious side dish or even to enjoy as a whole, indulgent meal on it’s own when you’re wanting to enjoy a low carb diet friendly pizza night.

Yield: 8

Keto Garlic Bread Recipe

Keto Garlic Bread Recipe – How to make easy low carb homemade garlic cheese bread with 0.6g net carbs – with almond flour and mozzarella – without yeast or cream cheese.

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Ingredients

1 Cup Grated Cheese
2-4 Garlic Cloves
Pinch of Oregano
1/4 Cup Almond Flour
1 Egg

Instructions

Preheat the oven to 180C/350F and line a large baking sheet with well greased parchment paper.
Grate the cheese and place it into a small bowl.
Peel and grate the garlic cloves, then add in the oregano, almond flour and egg.
Stir well to combine then move to the prepared baking tray and flatten into a large square or circle.
Place into the preheated oven for 15 minutes or until golden brown and done to your liking, then remove from the oven, cut into slices and serve immediately.

Nutrition Information:

Yield:

8
Amount Per Serving: Calories: 72Total Fat: 5.7gSaturated Fat: 3.2gCarbohydrates: 0.8gNet Carbohydrates: 0.6gFiber: 0.2gSugar: 0.1gProtein: 4.5g

More Easy Keto Dinner Recipes

9 Keto Broccoli Recipes

Baked Cauliflower Mac and Cheese

Keto Beef Stroganoff

Keto Crispy Chicken Thighs

Keto Spaghetti Bolognese

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Keto Crispy Chicken Thighs Recipe

February 28, 2021 by Easy Keto Living

Keto Crispy Chicken Thighs Recipe – How to make the best easy low carb diet oven baked extra crisp ketogenic chicken dinner – with the video.

Keto Crispy Chicken Thighs

These keto crispy chicken thighs are super easy to make and the method creates extra crispy skin that’s perfectly tender within. The entire family will adore this simple recipe that’s pure comfort food with amazing flavor.

I like to keep it simple and just smother the thighs in olive oil, then shake over plenty of salt and paprika.

You can add on onion powder, garlic powder, black pepper, red pepper flakes, Italian seasoning or any other seasoning or fresh herbs you like. You could also swap the oil for avocado oil or any oil you like.

You can bake the keto meal on it’s own or add in some vegetables to roast too. I tend to just pop in a handful of unpeeled garlic cloves that add fragrance and then my Husband and I just enjoy them whole with the chicken.

You can use boneless chicken thighs in keto chicken thigh recipes or include bone in thighs as I’ve use in the easy recipe. Another option is to use chicken wings, drumsticks or your chicken piece of choice that’s budget friendly. (Here are more cheap keto meals.)

If making with bone in chicken, then just save leftover chicken bones for making chicken broth or chicken soup, so nothing goes to waste.

Here are some ideas for keto diet friendly sides to serve with the dinner:

Keto Crispy Chicken Thighs Recipe

1kg/2.2lbs Chicken Thighs
2-4 Tablespoons Extra Virgin Olive Oil
Salt & Pepper, to taste
Paprika

Preheat the oven to 200C/400F and get out a large oven proof dish or well lined baking sheet.
Place the chicken into the oven proof dish in a single layer, drizzle over the oil and toss the chicken well to cover in the oil.
Shake over salt and paprika and toss the chicken once again, moving them all to be skin side down.
You can shake over more salt and paprika, plus your seasoning of choice then move to the preheated oven for 20 minutes.
Remove from the oven, turn the chicken over so that all of the pieces are skin side up and return to the oven for a final 25 minutes or until the chicken is cooked through and you have crisp skin to your liking. Serve with your sides of choice or sour cream for dipping.

Keto Crispy Chicken Thighs Recipe - How to make the best easy low carb oven baked extra crisp ketogenic chicken dinner - with the video.

Make the easy keto chicken thighs recipe as a weeknight dinner and you can prepare more than you need so that you can pack leftovers into an airtight container to enjoy as a ketogenic diet friendly meal prep option.

Easy Chicken Recipe Video Tutorial

Here’s the video where you can watch the juicy chicken thighs being prepared, step by step. Hit play below or click here to watch on YouTube.

More Easy Keto Chicken Recipes

Cheesy Chicken Bake Recipe

Easy Keto Chicken and Broccoli

Keto Chicken Broth

Keto Fried Chicken

Yield: 4

Keto Crispy Chicken Thighs Recipe

Keto Crispy Chicken Thighs Recipe – How to make the best easy low carb oven baked extra crisp ketogenic chicken dinner – with the video.

Prep Time 5 minutes

Cook Time 45 minutes

Total Time 50 minutes

Ingredients

1kg/2.2lbs Chicken Thighs
2-4 Tablespoons Extra Virgin Olive Oil
Salt & Pepper, to taste
Paprika

Instructions

Preheat the oven to 200C/400F and get out a large oven proof dish.
Place the chicken into the oven proof dish, drizzle over the oil and toss the chicken well to cover in the oil.
Shake over salt and paprika and toss the chicken once again, moving them all to be skin side down.
You can shake over more salt and paprika, plus your seasoning of choice then move to the preheated oven for 20 minutes.
Remove from the oven, turn the chicken over so that all of the pieces are skin side up and return to the oven for a final 25 minutes or until the chicken is cooked through and skin is crisp to your liking.

Nutrition Information:

Amount Per Serving: Calories: 145

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Quick Keto Dinner Ideas

January 26, 2021 by Easy Keto Living

Quick Keto Dinner Ideas – The Best Easy Low Carb Ketogenic Diet Friendly Dinners – Meals for when you’re too busy to cook and need ideas for the quickest possible recipes to make in minutes.

Quick Keto Dinner Ideas

These quick keto dinner ideas come together really easily, helping you stay on track when you’re too busy to cook.

Most of these meals come together quicker than it would take you to order and wait for a take away to arrive, saving you time (and money) when you’re hungry and impatient for dinner. Plus the whole family will enjoy these easy keto dinner recipes.

Some of the best easy keto meals are made quickly to enjoy start away, others require a bit of pre-prep, which you can do over the weekend or when you have time earlier in the day to prep for dinner tonight.

I often find that after having dinner, taking a bit of time to chop and prep as much as I can for the following night’s quick keto dinner recipes, means that most of the dinner meal can actually be made and ready to be heated or eaten straight away the following night.

Steak

You can make a main dish of a steak dinner, with mushroom sauce as the keto side dish or pre cook the easy recipe and have it ready and waiting in the fridge to turn into a steak salad for dinner.

Zucchini Noodles

I like to call this meal 2 Minute Zoodles, because it comes together as quickly as carby noodles with a similar name, but is low in net carbs and high in healthy fats.

All you need is zucchini that you spiralize into noodles. (You’ll need a spiralizer for that, here’s a selection of spiralizers on Amazon.)

Then heat the quick-cooking veggie in a creamy garlic sauce. You can add in a tin of tuna or grated parmesan cheese for flavor and your quick keto dinner is on the table in mere minutes.

Low Carb Salad

Make ahead an easy keto salad that can marinate in the fridge and be enjoyed instantly for dinner. Or, keep keto salad ingredients to hand to quickly throw together at dinner time.

Here are some keto-friendly recipes for salads to choose from that are made with easy to find ingredients from a grocery store.

Casserole – Quick Keto Dinner Ideas

Quick keto dinner meals - casserole ideas

A cheesy casserole needs only minimal ingredients and takes only 25 minutes to bake in the oven until lovely and golden. Here are some easy keto casseroles full of lovely low carb vegetables to choose from:

Keto Spaghetti Bolognese

You can cook up a great keto ground beef bolognese really quickly and simply serve topped with plenty of grated parmesan cheese, mozzarella cheese or cheddar cheese.

Or you can mix through cabbage or zucchini noodles and enjoy a keto spaghetti bolognese.

Keto Burgers

You can quickly form ground beef mince into burgers, cook them up in plenty of butter, coconut oil or olive oil in a frying pan and then serve in a lettuce bun and with fresh veggies and other keto burger toppings.

Cheesy Chicken Bake

This cheesy chicken bake can be quickly prepped and popped into the oven to cook for dinner to enjoy with cauliflower rice or your low carb dinner sides that are low in net carbs.

You can even make double of what you’ll need and freeze the extra to enjoy as a future night’s meal.

Keto Soup Ideas

Meal prep a large pot of soup full of keto vegetables over the weekend to reheat and enjoy by the bowl full at dinner through the week.

You can add a dollop of sour cream or stir through heavy cream or cream cheese to turn a low carb soup into a low carb high-fat diet and keto friendly whole meal for busy weeknights.

Here are some easy keto lifestyle soup ideas for you:

Breakfast For Dinner

There’s no rule that says you have to have traditional dinner type meals for dinner. So, quickly whip up a hearty breakfast of simple ingredients for dinner.

Here are some easy low carb breakfast recipes to enjoy for dinner:

Fried eggs and low carb vegetables/meat
Scrambled Eggs
Omelette

Quick Keto Dinner Ideas - Easy Low Carb Dinners - Meals for when you're too busy to cook and need ideas for the quickest possible Ketogenic friendly recipes.

Easy Keto Dinner Video

Here’s a video where I show you how to make 3 of these quick keto meals, step by step. Hit play below or click here to watch on YouTube.

More Easy Keto Recipes

7 Day Keto Diet Meal Plan

20 Easy Keto Lunch Ideas

Keto Broccoli Recipes

Keto Salmon Recipe

Lazy Keto Breakfast Recipes

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Baked Cauliflower Mac and Cheese Recipe

November 15, 2020 by Easy Keto Living

Baked Cauliflower Mac and Cheese Recipe – How to make the BEST Easy 4 Ingredient Low Carb & Keto roasted cheesy cauliflower comfort food meal or side dish – with the video.

Baked Cauliflower Mac and Cheese

This baked cauliflower mac and cheese is the ultimate low carb, keto friendly comfort food meal.

It’s so easy to make and is just as cheesy and tasty as a traditional mac and cheese – but without the carbs.

Keto Mac and Cheese Ingredients

These are the 4 ingredients in the easy recipe, as well as loads of ideas for more ingredients to include, to taste.

Cauliflower – the nutritious vegetable absorbs all of the cheesy sauce and is a brilliant low carb pasta substitute.

Sour Cream – the creamy ingredient brings a tandy sourness to the dish.

Cream – you can use any cream you have in your fridge to add extra luxurious creaminess to the meal.

Grated Cheese – I just use already grated mozarella, but you could swap in any cheese you like.

Crispy cheese topped dish out of the oven

Here are more ideas for ingredients you can add to your mac and cheese:

Cream Cheese
Mayo
Feta
Parmesan
Paprika
Mustard
Salt & Pepper
Cooked onion/garlic/mushrooms
Cooked bacon/salami/ham

How to make low carb keto cauliflower mac and cheese

Baked Cauliflower Mac and Cheese Recipe

1 Head of Cauliflower
1/3 to 1/2 Cup Sour Cream
1/3 to 1/2 Cup Cream
1/2 to 1 Cup Grated Cheese

Preheat the oven to 350F/180C and grease an oven proof baking dish. (Like one from this set on Amazon.)
Chop the cauliflower into bite sized pieces and place into the baking dish.
Pour over the sour cream and cream and toss to combine well in the creamy sauce.
Add half of the grated cheese and stir to distribute among the cauliflower.
Top the cauliflower with the other half of the grated cheese, or more, to cover.
Move to the preheated oven and bake for 20 to 25 minutes or until the cauliflower is cooked through and topping golden and crisp.

Baked Cauliflower Mac and Cheese Recipe - How to make the BEST Easy 4 Ingredient Low Carb & Keto roasted cheesy cauliflower comfort food meal or side dish - with the video.

Recipe Video Tutorial

Here’s the video where you can watch the easy recipe being prepared, step by step. Hit play below or click here to watch on YouTube.

More Easy Keto Recipes

Cheesy Cauliflower Rice

Creamy Cauliflower Mash

Keto Broccoli Quiche

Keto Cauliflower Soup

Keto Garlic Bread Recipe

Yield: 4

Baked Cauliflower Mac and Cheese Recipe

Baked Cauliflower Mac and Cheese Recipe – How to make the BEST Easy 4 Ingredient Low Carb & Keto roasted cheesy cauliflower comfort food meal or side dish – with the video.

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 25 minutes

Ingredients

1 Head of Cauliflower
1/3 to 1/2 Cup Sour Cream
1/3 to 1/2 Cup Cream
1/2 to 1 Cup Grated Cheese

Instructions

Preheat the oven to 350F/180C and grease an oven proof baking dish. (Like one from this set on Amazon.)
Chop the cauliflower into bite sized pieces and place into the baking dish.
Pour over the sour cream and cream and toss to combine well in the creamy sauce.
Add half of the grated cheese and stir to distribute among the cauliflower.
Top the cauliflower with the other half of the grated cheese, or more, to cover.
Move to the preheated oven and bake for 20 to 25 minutes or until the cauliflower is cooked through and topping golden and crisp.

Nutrition Information:

Amount Per Serving: Calories: 93

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Keto Fried Chicken

September 10, 2020 by Easy Keto Living

Keto Fried Chicken Recipe – How to make easy low carb KFC style fried chicken tenders with almond flour and parmesan. With the video.

Keto Fried Chicken

This keto fried chicken recipe is quick and easy to prepare plus tastes better than carb full KFC!

The chicken becomes crunchy and crisp thanks to the simple low carb crumb mixture.

You can enjoy this chicken dish as is or with one of the following easy sides:

How to make low carb keto KFC style fried chicken

These are the ingredients included in the crumb mix:

Parmesan – gives the chicken a crisp, cheesy coating.

Almond Flour – is the perfect low carb breadcrumb alternative.

Salt – use a generous shake of sale.

Oregano – is my herb of choice, add as little or as much as you like.

Paprika – brings out the best in the fried chicken tenders.

Pepper or your herbs and spices of choice – to create your own unique crispy crumbed chicken.

Keto Fried Chicken Recipe

Chicken Thighs or Breasts
2 Tablespoons Sour Cream
1 Egg
1/2 Cup Almond Flour
1/2 Cup Parmesan
Oregano
Paprika
Salt
Pepper or other seasonings/spices, to taste

Cut the chicken into tenders.
In a small bowl, mix together the sour cream and egg until smooth.
Dunk the chicken into the egg/sour cream mixture, toss the chicken around and place into the fridge to marinate for a few hours, or overnight.
When you’re ready to fry the chicken, heat coconut oil or butter in a frying pan and remove the chicken from the fridge.
While the pan is heating up, make your crumb mixture by combining together the almond flour, parmesan, oregano, paprika, salt, pepper and any other seasoning you like.
Dip the chicken into the crumb mix, a piece at a time and then move it to a plate.
Once the frying pan is hot enough, cook the crumbed chicken until golden on both sides and fully cooked through.
Move to plates and enjoy!

Keto Fried Chicken Recipe - How to make easy low carb KFC style fried chicken tenders with almond flour and parmesan. With the video.

More Keto Dinner Recipes

Baked Cauliflower Mac and Cheese

Cheesy Chicken Bake

Keto Beef Stroganoff

Keto Crispy Chicken Thighs

Keto Garlic Bread Recipe

Spaghetti Bolognese

Tuna Broccoli Casserole

Yield: 8

Keto Fried Chicken Recipe

Keto Fried Chicken Recipe – How to make easy low carb KFC style fried chicken tenders with almond flour and parmesan. With the video.

Prep Time 10 minutes

Cook Time 10 minutes

Total Time 20 minutes

Ingredients

Chicken Thighs or Breasts
2 Tablespoons Sour Cream
1 Egg
1/2 Cup Almond Flour
1/2 Cup Parmesan
Oregano
Paprika
Salt
Pepper or other seasonings/spices, to taste

Instructions

Cut the chicken into tenders.
In a small bowl, mix together the sour cream and egg until smooth.
Dunk the chicken into the egg/sour cream mixture, toss the chicken around and place into the fridge to marinate for a few hours, or overnight.
When you’re ready to fry the chicken, heat coconut oil or butter in a frying pan and remove the chicken from the fridge.
While the pan is heating up, make your crumb mixture by combining together the almond flour, parmesan, oregano, paprika, salt, pepper and any other seasoning you like.
Dip the chicken into the crumb mix, a piece at a time and then move it to a plate.
Once the frying pan is hot enough, cook the crumbed chicken until golden on both sides and fully cooked through.
Move to plates and enjoy!

Nutrition Information:

Amount Per Serving: Calories: 149

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Keto Spaghetti Bolognese Recipe

June 10, 2020 by Easy Keto Living

Keto Spaghetti Bolognese Recipe – Easy 3 Ingredient Low Carb Budget Dinner Ideas with Ketogenic friendly ground beef meat sauce and a low-carb pasta option. Including the video.

Keto Spaghetti Bolognese

This easy keto spaghetti bolognese has only 3 ingredients and is quick to prepare. (And enjoy!)

You may wonder how just 3 ingredients can create an (almost) authentic spaghetti bolognese dish.

Each of the 3 elements plays an important part in helping the meal taste almost identical to a carby version but is significantly lower in grams of net carbs. This keto spaghetti recipe really is that simple!

The three ingredient, basic recipe includes only the following low carb diet foods –

Beef Mince – I tend to use the highest fat ground beef mince I can find, which is usually economically budget friendly. You could mix it up and use any mince you’d like such as ground pork, ground turkey or lamb for a different meaty flavor. (For more budget inspiration, here’s my cheap keto grocery list.)

Low Carb Pasta Sauce – find the lowest carb pasta sauce you can, one without added sugars or hidden carbs. The tomato sauce brings plenty of flavor without the need for additional ingredients.

You can of course add in chopped onion or a couple of peeled and chopped cloves of garlic, a half a teaspoon of Italian seasoning or basil to flavor your keto bolognese sauce further.

You can just as easily make your own sauce by combining together a can of chopped tomatoes with your seasoning and flavoring of choice, then storing in mason jars in the fridge to use in this and other low carb alternatives. (Here are more keto sauces that are easy to make.)

Cabbage – is my keto friendly pasta alternative of choice, simply slice the cabbage into traditional spaghetti sized pieces and then cook until softened to create the perfect keto noodles.

You can feel free to swap the cabbage noodles for other popular keto diet friendly pasta alternatives such as zucchini noodles, Shirataki noodles, miracle noodles, hearts of palm noodles. spaghetti squash or any other low-carb spaghetti that you can get hold of at local grocery stores.

You can go beyond the three simple ingredients if you want to and include as many of the following keto friendly foods in your dish as you’d like in the ragu sauce:

Onion
Garlic
Mushrooms
Red peppers
Broccoli
Cauliflower – chopped or cauliflower rice
Red wine
Heavy cream
Tomato paste
Bay leaves

I like to top my low carb spaghetti bolognese bowl full with plenty of grated cheese, including a mix of one or more of cheddar cheese, mozzarella cheese and parmesan cheese. You can also top your homemade bolognese sauce with fresh herbs and seasoning to taste.

Keto Spaghetti Bolognese Recipe

500g/1.1lbs Beef Mince
Jar of Low Carb Pasta Sauce
1/4 to 1/2 Cabbage or Low-Carb Noodle Substitute

Heat about a tablespoon of olive oil, coconut oil or butter in a large frying pan over medium-high heat.
When hot, add the beef mince.
Cook the ground meat until browned on all sides.
Once the meat has browned, add the jar of pasta spaghetti sauce.
Bring the bolognese up to the boil.
Meanwhile, slice the cabbage into noodles and then add to the bolognese sauce.
Reduce to medium heat, then cook until the cabbage noodles have softened and the sauce has reduced.
Serve as is or topped with grated parmesan or cheese, moving leftovers into airtight containers to enjoy the next day.

The homemade keto spaghetti dish is also a brilliant meal prepping recipe that you can portion out into individual glass containers to grab through the week for speedy meals to help you stay on track with your ketogenic diet when there’s no time to cook.

Keto Spaghetti Bolognese Recipe – Easy 3 Ingredient Low Carb Budget Dinner Ideas with Ketogenic friendly ground beef meat sauce and pasta. Including the video.

Keto Pasta Bolognese Recipe Video Tutorial

Here’s the video where you can watch the easy keto dinner being prepared, step by step. Hit play below or click here to watch on YouTube.

More Easy Keto Dinner Recipes

Baked Cauliflower Mac and Cheese

Keto Alfredo Sauce

Keto Beef Stroganoff

Keto Broccoli Cheese Soup

Keto Crispy Chicken Thighs

Keto Garlic Bread Recipe

Tuna Broccoli Casserole

Yield: 4

Keto Spaghetti Bolognese Recipe

Keto Spaghetti Bolognese Recipe – Easy 3 Ingredient Low Carb Budget Dinner Ideas with Ketogenic friendly ground beef meat sauce and pasta. Including the video.

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Ingredients

500g/1.1lbs Beef Mince
Jar of Low Carb Pasta Sauce
1/4 to 1/2 Cabbage

Instructions

Melt coconut oil or butter in a large frying pan.
When hot, add the beef mince.
Cook the mince until browned on all sides.
Once the meat has browned, add the jar of pasta sauce.
Bring the bolognese up to the boil.
Meanwhile, slice the cabbage into noodles and then add to the bolognese sauce.
Cook until the cabbage noodles have softened and the sauce has reduced.
Serve as is or topped with grated parmesan or cheese.

Nutrition Information:

Amount Per Serving: Calories: 123

Make sure you subscribe to my blog to get the weekly newsletter as there’s loads more Easy Keto Recipes to come in the future – you can be sure of that! Click here to subscribe.

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Keto Alfredo Sauce Recipe

November 11, 2019 by Easy Keto Living

Keto Alfredo Sauce Recipe With 3 Ingredients – How to make the best easy homemade Low Carb Alfredo Sauce with Zoodles and without cream cheese.

Keto Alfredo Sauce Recipe

I like to refer to this homemade keto alfredo sauce recipe as my version of 2 minute noodles – but call is 2 minute zoodles and will help you stay on plan and achieve your own personal health and weight loss goals.

This low carb diet dish comes together so quickly and this creamy keto alfredo sauce has only 3 simple ingredients, yet tastes completely authentic and way better than store-bought alfredo sauces.

How To Make Keto Homemade Alfredo With Zoodles

The sauce has 3 core ingredients – heavy cream, fresh garlic and parmesan cheese. You can create a tasty low-carb diet friendly alfredo with just those 3 ingredients, and below there are some suggestions for adaptations to suit your tastes.

Start by getting all of your keto-friendly ingredients prepped. Spiralize zucchini into zucchini noodles, (You’ll need a spiralizer for that, here’s a selection of spiralizers on Amazon.)

Then, get out the parmesan cheese and grate it if it’s not already grated. Peel the garlic and get it ready and waiting in the garlic crusher to crush over the dish when needed.

Once you’re all prepped and ready, heat the zoodles in coconut oil or butter for about 30 seconds. Crush the garlic over the zoodles and give it a toss through.

Cooking zucchini noodles or zoodles in a frying pan with sauce

Then pour over as much heavy cream as you’d like, Allow to bubble for a further 30 seconds, add the parmesan to create a cheesy gooey cream sauce to taste. Once done it can look like keto fettuccine alfredo. You can also add in an egg yolk or two to add another high fat ingredient to the pasta sauce.

There are loads of adaptations to this recipe. You could add chicken breast, use garlic salt or already crushed garlic, mix up the cheese options and add in any cheese you like for the cheesy flavor and even swap the zucchini noodles for cabbage noodles, Shirataki noodles or your favorite low carb noodle, low carb pasta or keto pasta of choice.

You could also swap the cream for coconut milk or almond milk and use dairy free alternatives for the parmesan to create a dairy free low carb alfredo sauce recipe made with basic ingredients that’s low in grams of net carbs.

There isn’t one best way to create your easy keto alfredo sauce. I haven’t specified the amount of cream or parmesan cheese, because it really depends on how creamy and cheesy you’d like your traditional alfredo sauce.

Low Carb alfredo with zoodles and without cream cheese

Keto Diet Alfredo Sauce Recipe With Zoodles

1 Zucchini
1-2 Garlic Cloves, Peeled
Heavy cream or heavy whipping cream
Grated Parmesan cheese or Pecorino Romano
Butter or Coconut Oil, for frying
Salt & Black pepper or white pepper to taste

Spiralize the zucchini into zucchini noodles.
Heat butter or coconut oil in a frying pan over medium heat.
When hot, add the zucchini noodles.
Cook for about 30 seconds, then crush over the garlic.
Toss through the minced garlic and then pour over the cream, reducing the creamy alfredo sauce to a low heat.
Bubble for under a minute, add the parmesan, salt and the black pepper, to taste and serve the creamy sauce, storing any leftovers in an airtight container.

Keto Alfredo Sauce Recipe With 3 Ingredients - Easy Low Carb Alfredo Sauce with Zoodles and without cream cheese.

Easy Keto Alfredo Sauce Recipe Video

Here’s the video where you can watch the simple sauce being prepared, step by step. Hit play below or click here to watch on YouTube.

Yield: 1

Keto Alfredo Sauce Recipe

Keto Alfredo Sauce Recipe With 3 Ingredients – Easy Low Carb Alfredo Sauce with Zoodles and without cream cheese.

Prep Time 2 minutes

Cook Time 2 minutes

Total Time 4 minutes

Ingredients

1 Zucchini
1-2 Garlic Cloves, Peeled
Cream
Parmesan
Butter or Coconut Oil, for frying
Salt & Pepper, to taste

Instructions

Spiralize the zucchini into zucchini noodles.
Heat butter or coconut oil in a frying pan.
When hot, add the zucchini noodles.
Cook for about 30 seconds, then crush over the garlic.
Toss through and then pour over the cream.
Bubble for under a minute, add the parmesan, salt and pepper, to taste and serve.

Nutrition Information:

Amount Per Serving: Calories: 124

More Easy Keto Recipes

Baked Cauliflower Mac and Cheese

Keto Cheese Sauce

Keto Steak Dinner

Vegetable Casserole

Make sure you subscribe to my blog to get the weekly newsletter as there’s loads more Easy Keto Recipes to come in the future – you can be sure of that! Click here to subscribe.

Disclosure – This post contains affiliate links.

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