Keto Dinner Recipes

Name: Tuna Broccoli Casserole Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Cuisine: Dinner
Ingredients: 1 Head of Broccoli; 1 Tin of Tuna; 1/3 Cup Sour Cream; 1/3 Cup Cream; 2/3 Cup Grated Cheese

Tuna Broccoli Casserole Recipe

October 1, 2019 by Easy Keto Living

Tuna Broccoli Casserole Recipe – Easy Cheesy Low Carb Keto Tuna and Broccoli Casserole.

Easy Keto Cheesy Tuna Broccoli Casserole

Tuna Broccoli Casserole Recipe

This easy cheesy tuna broccoli casserole makes a quick, perfectly balanced keto dinner.

Tuna melts and tuna noodle casserole were some of my all time favourite pre-keto meals. And, this cheesy casserole is like a combination of all the best bits of each cheesy tuna dish – but without the carbs.

You can really use as much broccoli, tuna and cheese you like – depending on how cheesy, broccoli or tuna full you want your budget friendly dish to be. (Here’s more budget inspiration with my full cheap keto grocery list.)

To make the easy dinner, simply chop a head of broccoli into bite sized pieces. Then, place the broccoli into a baking dish.

Top the broccoli with a tin of tuna – small or big, it’s up to you. Next, pour over the cream and sour cream.

Mixing together ingredients for broccoli and tuna bake

I adore the combination of cream and sour cream – it works perfectly in this dish. You could also swap one of the creams for mayo if you like.

Then, mix half the cheese through the casserole and top the mixed dish with the other half of the cheese.

Casserole covered with cheese and ready for the oven

You may want to add more grated cheese – just depends on how cheesy a topping you want.

How to make low carb tuna and broccoli bake

The casserole is then baked in the oven for 25 to 30 minutes or until golden and crisp to your liking.

Yield: 4

Tuna Broccoli Casserole Recipe

Tuna Broccoli Casserole Recipe - Easy Cheesy Low Carb Keto Tuna and Broccoli Casserole.

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 25 minutes

Ingredients

1 Head of Broccoli
1 Tin of Tuna
1/3 Cup Sour Cream
1/3 Cup Cream
2/3 Cup Grated Cheese

Instructions

Preheat the oven to 180C/350F and get out an oven proof baking dish.
Chop the broccoli into bite sized pieces and move to the baking dish.
Add the tin of tuna and stir to combine.
Pour over the sour cream and cream and mix well.
Add 1/3 cup of grated cheese and mix through.
Top with the other 1/3 cup of grated cheese. (Or more if you want an extra cheesy casserole.)
Place into the preheated oven for 20 to 25 minutes or until golden and crisp to your liking.

Nutrition Information:

Amount Per Serving: Calories: 153Total Fat: 11.5gCarbohydrates: 3.2gFiber: 0.6gSugar: 0.9gProtein: 9.9g

This recipe make a quick and easy keto dinner and is perfect if you’re craving the flavours of a cheesy tuna bake – but without the carbs.

Tuna Broccoli Casserole Recipe - Easy Cheesy Low Carb Keto Tuna and Broccoli Casserole.

More Easy Keto Dinner Ideas

Keto Vegetable Casserole

For even more Easy Keto Dinners, check out Dinner In Five where you’ll get 30 easy low carb dinner recipes all with up to 5 net carbs, 5 ingredients and 5 easy steps. Click here to learn more.

Make sure you subscribe to my blog to get the weekly newsletter as there’s loads more keto diet inspiration to come in the future – you can be sure of that! Click here to subscribe.

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Keto Beef Stir Fry With Broccoli

September 9, 2019 by Easy Keto Living

Keto Beef Stir Fry With Broccoli and an easy homemade low carb stir fry sauce. A quick and easy ketogenic diet dinner idea.

Easy Stir Fry with Beef & Broccoli - Low Carb and Keto Friendly

Keto Beef Stir Fry With Broccoli Recipe

I adore a stir fry for dinner, I’ve already shared recipes for a broccoli stir fry, bok choy & garlic stir fry and a tasty beef and vegetables stir fry.

Today’s quick and easy dinner is a flavourful keto beef stir fry with broccoli an a simple homemade sauce. It’s quicker that ordering take away and so much better for you too.

Low Carb Stir Fry Ingredients

Here are the ingredients included in this simple stir fry:

Beef – I’ve used already cut beef strips as the meat portion of the stir fry.

Broccoli & Vegetables – in this instance there’s chopped broccoli, garlic and onion.

Low Carb Stir Fry Sauce – I’ve simply drizzled over coconut aminos, as that’s what I’ve been using lately. You could use tamari or soy sauce instead.

Optional Extras – you could also use sesame oil and ginger for added flavour in your stir fry.

Keto Beef Stir Fry Recipe

500g/1.1lbs Beef Strips
1/2 to 1 Onion, peeled and chopped
2-3 Garlic Cloves, peeled and chopped
1/2 to 1 Head of Broccoli, chopped
2-3 Tablespoons Coconut Aminos, Tamari or Soy Sauce
Optional extras – sesame oil or ground ginger
Coconut Oil, for frying
Salt & Pepper, to taste

Heat coconut oil in a frying pan or wok.
When hot, add the beef strips, salt and pepper and cook until browned on all sides.
Once the beef is cooked, remove from a plate and add more coconut oil into the frying pan.
Add the chopped onion and garlic into the frying pan.
Cook until fragrant then add the chopped broccoli.
Cook until the vegetables are almost done to your liking.
Return the beef to the pan, along with the coconut aminos, sesame oil and ginger. (If using.)
Cook until everything is done to your liking, serve and enjoy.

Keto Beef Stir Fry With Broccoli and an easy homemade low carb stir fry sauce. A quick and easy ketogenic diet dinner idea.

Yield: 4

Keto Beef Stir Fry With Broccoli Recipe

Keto Beef Stir Fry With Broccoli and an easy homemade low carb stir fry sauce. A quick and easy ketogenic diet dinner idea.

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 25 minutes

Ingredients

500g/1.1lbs Beef Strips
1/2 to 1 Onion, peeled and chopped
2-3 Garlic Cloves, peeled and chopped
1/2 to 1 Head of Broccoli, chopped
2-3 Tablespoons Coconut Aminos, Tamari or Soy Sauce
Optional extras – sesame oil or ground ginger
Coconut Oil, for frying
Salt & Pepper, to taste

Instructions

Heat coconut oil in a frying pan or wok.

When hot, add the beef strips, salt and pepper and cook until browned on all sides.

Once the beef is cooked, remove from a plate and add more coconut oil into the frying pan.

Add the chopped onion and garlic into the frying pan.

Cook until fragrant then add the chopped broccoli.

Cook until the vegetables are almost done to your liking.

Return the beef to the pan, along with the coconut aminos, sesame oil and ginger. (If using.)

Cook until everything is done to your liking, serve and enjoy.

Nutrition Information:

Amount Per Serving: Calories: 256

More Easy Keto Dinner Recipes

Cheesy Chicken Bake

Keto Crispy Chicken Thighs

Tuna Mornay

Vegetable Casserole

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Keto Steak Salad Recipe

August 3, 2019 by Easy Keto Living

Keto Steak Salad Recipe – Easy Low Carb Steak Salad Idea with homemade dressing and green vegetables. Quick and easy ketogenic diet meals.

Easy low carb steak for lunch or dinner meal

Keto Steak Salad Recipe

Often when I fry up a steak for an indulgent meal, such as a Keto Steak Dinner, I’ll cook a second steak to turn into a keto steak salad for a later meal.

In this instance I went for a mix of green vegetables and a quick homemade dressing to construct a tasty steak salad.

Low Carb Steak Salad Ingredients

Starting with the star of the show – the steak itself. Pick whatever steak you like and cook it until it’s done to perfect.

I usually cook mine for 4 to 5 minutes a side, depending on the size. It’s always best to allow the steak to rest for a 5 or so minutes to allow the juices to settle.

You can then enjoy your steak in the salad, or pre make the steak, allow to to cool and then refrigerate for a couple of days until needed.

How to make a keto diet friendly steak salad

While the steak is resting, prepare the vegetables. Wash a few handfuls of spinach and place at the bottom of your container.

Chop cucumber into slices and arrange on top of the spinach. Wash and tear basil leaves and scatter them around the salad.

Then, slice the steak and place on top of all the greens. And then finally, make the homemade dressing with extra virgin olive oil, lemon and salt.

Drizzle a few tablespoons of the dressing over your salad. You may not use it all as there’s plenty of it. So, you can save some to use on a salad later.

Enjoy your salad straight away or store in the fridge and take to work for lunch.

Easy keto lunch ideas - salad with steak

Keto Diet Steak Salad Recipe

1 Steak
1-2 Handfuls of Spinach
Handful of Basil Leaves, chopped
Sliced Cucumber
1-2 Tablespoons Extra Virgin Olive Oil
Zest & Juice of half a Lemon
Salt

Cook the steak to your liking, then slice it into bite sized pieces.
Place the spinach onto a plate or base of a lunch box container.
Top with the slices steal, chopped basil leaves and sliced cucumber.
In a small bowl, whisk together the extra virgin olive oil, lemon and salt to create a dressing.
Pour a couple of tablespoons (or more) of the dressing over the steak salad.
Enjoy straight away or store in a fridge and enjoy within a day.

Keto Steak Salad Recipe - Easy Low Carb Steak Salad Idea with homemade dressing and green vegetables. Quick and easy ketogenic diet meals.

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More Easy Keto Diet Recipes:

Yield: 1

Keto Steak Salad Recipe

Keto Steak Salad Recipe – Easy Low Carb Steak Salad Idea

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Ingredients

1 Steak
1-2 Handfuls of Spinach
Handful of Basil Leaves, chopped
Sliced Cucumber
1-2 Tablespoons Extra Virgin Olive Oil
Zest & Juice of half a Lemon
Salt

Instructions

Cook the steak to your liking, then slice it into bite sized pieces.
Place the spinach onto a plate or base of a lunch box container.
Top with the slices steal, chopped basil leaves and sliced cucumber.
In a small bowl, whisk together the extra virgin olive oil, lemon and salt to create a dressing.
Pour a couple of tablespoons (or more) of the dressing over the steak salad.
Enjoy straight away or store in a fridge and enjoy within a day.

Nutrition Information:

Yield:

1
Amount Per Serving: Calories: 268

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Keto Burger Toppings Ideas

July 23, 2019 by Easy Keto Living

Keto Burger Toppings – Ideas for low carb ketogenic diet burger sides.

Keto Burger Toppings Ideas

Burgers are an easy low carb meal that you can enjoy at home or out and about.

There are loads of keto burger toppings and sides that you can enjoy without going off plan.

What To Use As A Keto Burger Bun

Before getting to toppings, here are some ideas for what to use in place of a carby burger bun:

Lettuce Cup – pick off large lettuce cups to use as buns.
Portobello Mushrooms – fry, roast or bbq portobello mushrooms to enjoy as a burger bun.
Avocado – sandwich your burger and toppings between an avocado which has been sliced in half.
Tomato – slice a tomato in half and fill with your keto burger.
Eggplant – slice eggplant into rounds and fry, roast or bbq to use as burger buns.
Salad – skip a bun altogether and fill a bowl with spinach leaves and top with your keto burger and toppings of choice.

Ideas For Low Carb Burgers

When it comes to the toppings, there are loads of foods to choose from to build your keto burger.

Cheese – sliced, grated or cubed cheese, brie, feta, goats cheese, blue cheese or your cheese of choice.

Tomato Sauce – pick the lowest sugar/carb tomato sauce you can find.

Avocado – sliced avocado is a creamy, healthy fat option.

Mushroom – sauteed in butter or coconut oil. You could even make a creamy mushroom sauce by pouring a few tablespoons of cream over the cooked mushrooms and sauteing for a final minute to cook.

Sour Cream or Mayo – for a creamy sauce accompaniment.

Caramelised onion and garlic – sauteed in butter or coconut oil.

Onion Rings – it’s easy to make keto friendly onion rings to enjoy in or as a side with your burger. (Here’s the recipe.)

Pesto – homemade or jarred for a unique flavoured sauce.

Bacon – fry a couple of slices of bacon to make an extra meaty burger.

Lettuce, Tomato, Onion, Radish, Pickles or your raw veggie sides of choice.

Keto Burger Toppings - Ideas for low carb ketogenic diet burger sides.

As you can see, there really is so much choice when it comes to low carb, keto diet friendly burger toppings.

More Easy Keto Dinner Ideas:

Cheesy Cauliflower Rice

Chicken Bake

Vegetable Casserole

Make sure you subscribe to my blog to get the weekly newsletter as there’s loads more keto diet inspiration to come in the future – you can be sure of that! Click here to subscribe.

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

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12 Low Carb Winter Meals

December 28, 2018 by Easy Keto Living

12 Low Carb Winter Meals – Easy Keto Comfort Food Recipes including breakfast, lunch, dinners and soup comfort food.

Keto cheesy chicken bake - easy winter meal

12 Low Carb Winter Meals

With a chilly Winter upon us here in Ireland, I’ve been cooking up all kinds of comfort dishes for every meal of the day.

Here are 12 low carb winter meals to warm your soul through dreary winter days.

To be taken to any of the easy keto meals, click on the recipe name or photo.

Keto Winter Recipes - Vegetable Casserole

1.Low Carb Vegetable Casserole – an easy to prepare, warming vegetable casserole with just a few ingredients and a cheesy topping.

Low carb comfort food - cheesy cauliflower rice

2. Cheesy Cauliflower Rice – another cheesy comfort dish that’s a wonderful low carb alternative to a cheesy risotto.

3. Creamy Chicken and Broccoli – a creamy dish and lovely way to enjoy a warming bowl full of chicken and vegetables.

4. Cauliflower Soup – a hearty and flavourful cauliflower soup that’s quick and easy to prepare.

5. Keto Steak Dinner – an indulgent dinner of perfectly cooked steak and a creamy mushroom sauce.

6. Keto Winter Breakfast Bake – a warming way to start the day with a breakfast of oven baked comfort food.

Caulilfower mac and cheese - winter meal

7. Cauliflower Mac & Cheese – a classic comfort dish that’s easy to enjoy in a low carb friendly way with a cheesy sauce and cauliflower.

8. Keto Vegetable Soup – another soup that’s easy to prepare and adapt to whatever vegetables are season and you have in abundance in your kitchen.

9. Tuna Mornay – a cheesy tuna dish that’s cooked in just one pan and tastes better than a carby version.

10. Keto Breakfast Scramble – another easy, warming breakfast that scrambles together breakfast meat, vegetables and eggs.

11. Cinnamon Hot Chocolate – I find a hot chocolate to often be as filling as a meal, especially when it’s a low carb hot chocolate – loaded with healthy, essential fats.

12. Cheesy Chicken Bake – the final of the low carb winter meals is a chicken bake which has only a few ingredients and is the perfect warming meal to enjoy through chilly weather.

12 Low Carb Winter Meals - Easy Keto Comfort Food Recipes including breakfast, lunch, dinners and soup comfort food.

Make sure you subscribe to my blog to get the weekly newsletter as there’s loads more Easy Keto Recipes to come in the future – you can be sure of that! Click here to subscribe.

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Low Carb Vegetable Casserole

December 12, 2018 by Easy Keto Living

Cheesy Low Carb Vegetable Casserole Recipe – The Best Easy Keto Vegetarian Dinner Ideas – Ketogenic Diet friendly broccoli, brussels sprouts and a low-carb creamy, cheesy sauce.

Low Carb Vegetable Casserole Recipe

This Cheesy Low Carb Vegetable Casserole Recipe is so easy, has only a few simple ingredients and you can adapt it to your tastes and what’s in season wherever you are.

The best part is that the whole family, even picky eaters, will enjoy the tasty casserole that’s loaded with creamy and cheesy goodness that makes the perfect comfort food meal.

This can be a really easy, budget friendly dish because you can use whatever vegetables are in season where you are.

For me at the moment, that’s fresh broccoli and brussels sprouts. Though in the past I’ve made this dish with just broccoli, cauliflower or brussels sprouts and it’s been excellent.

Here are some ideas for low-carb vegetables to mix and match in your veggie casserole to help keep it low in grams of carbs:

Broccoli Florets
Cauliflower Florets
Brussels Sprouts
Zucchini/Courgette
Onion
Garlic
Leek
Bell Peppers
Mushrooms
Asparagus

You can include any kind of shredded cheese you’d like in the easy recipe for the low-carb casserole, including mozzarella cheese, sharp cheddar cheese, Parmesan cheese or Monterey Jack cheese.

The creamy cheese sauce in the great recipe is made by combining together heavy cream or heavy whipping cream and sour cream to create the perfectly flavored and textured creamy sauce.

You can feel free to swap one of the creamy ingredients for cream cheese, ricotta cheese or cottage cheese instead if that’s what you have available.

The combination of the fresh vegetables, sauce and cheese result in a perfectly flavored keto casserole that’s low in g net carbs, but you can feel free to also add in seasoning such as salt, black pepper, garlic powder or onion powder if you’d like as well.

Low Carb Vegetable Casserole Recipe

Brussels Sprouts, halved
Broccoli Florets, chopped
1/4 to 1/2 Cup Sour Cream
1/4 to 1/2 Cup Heavy Cream
1/2 to 1 Cup Grated Cheese

Preheat the oven to 180C/350F and get out a baking dish.
Place the brussels sprouts, broccoli or your low carb vegetables of choice into the baking casserole dish.
Top with the sour cream, heavy cream and half of the cheese.
Mix to combine the creamy mixture well amongst the vegetables.
Top with the remaining cheese and place into the oven for 15 to 20 minutes or until the cheesy topping is golden brown and cooked to your liking, serve immediately and then store any cooled to room temperature leftover in an airtight container to enjoy within a day.

Cheesy Low Carb Vegetable Casserole Recipe - Easy Keto Dinner Ideas With Ketogenic Diet friendly broccoli, brussels sprouts and a creamy, cheesy sauce.

This low carb vegetable casserole really is one of my favourite keto dinners to meal prep. It’s easy, cheesy and a great way to enjoy plenty of nutritious ingredients.

Low-Carb Diet Cheesy Casserole Recipe Video

Here’s the video where you can watch the delicious casserole being prepared, step by step. Hit play below or click here to watch on YouTube.

More Easy Keto Diet Dinner Ideas

Cheesy Cauliflower Rice

Cheesy Chicken Bake

Keto Cauliflower Soup

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Yield: 4

Low Carb Vegetable Casserole Recipe

Cheesy Low Carb Vegetable Casserole Recipe – Easy Keto Dinner Ideas With Ketogenic Diet friendly broccoli, brussels sprouts and a creamy, cheesy sauce.

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Ingredients

Brussels Sprouts, halved
Broccoli, chopped
1/4 to 1/2 Cup Sour Cream
1/4 to 1/2 Cup Cream
1/2 to 1 Cup Grated Cheese

Instructions

Preheat the oven to 180C/350F and get out a baking dish.
Place the brussels sprouts, broccoli or your low carb vegetables of choice into the baking dish.
Top with the sour cream, cream and half of the cheese.
Mix to combine the creamy mixture well amongst the vegetables.
Top with the remaining cheese and place into the oven for 15 to 20 minutes or until golden and cooked to your liking.

Nutrition Information:

Amount Per Serving: Calories: 150

Low Carb Pizza Sauce Recipe

December 9, 2018 by Easy Keto Living

Low Carb Pizza Sauce Recipe – How to make easy keto diet friendly homemade pizza sauce with just a few ingredients.

Low Carb Pizza Sauce

When you’re following a low carb diet like the keto diet, it can be tricky to find a suitable pizza sauce. You’ll discover that most bottles have hidden carbs and sugars.

…

Cheesy Chicken Bake Recipe

December 4, 2018 by Easy Keto Living

Cheesy Chicken Bake Recipe – Easy Low Carb, Gluten Free & Keto Diet Friendly Chicken Recipes

Keto Cheesy Chicken Bake out of the oven

Cheesy Chicken Bake Recipe

This Cheesy Chicken Bake Recipe is always a huge hit with the family. There are only a few ingredients and it couldn’t be easier to prepare.

Simply top chicken drumsticks/legs with your go to low carb tomato pasta sauce and heaps of cheese and you’ll be enjoying this easy cheesy chicken bake in no time.

You can adapt the cheesy chicken bake to your tastes, including garlic, onion or other vegetables in the dish. The bake is wonderful on it’s own but you could also enjoy a portion with some cauliflower mash, to soak up the flavours.

Cheesy Chicken Bake Recipe

Chicken Drumsticks or Legs
Low Carb Tomato/Pasta Sauce
Salt & Pepper, to taste
Grated Cheese

Preheat the oven to 180C/350F and get out an oven proof dish.
Place the chicken drumsticks or legs into the oven proof dish.
Pour over pasta sauce to cover, shake over salt and pepper to taste.
Toss to combine.
Place into the preheated oven for 30 minutes.
Remove from the oven, top with plenty of grated cheese.
Place back into the oven for a final 30 minutes or until the cheesy chicken bake is cooked to your liking.
Remove from the oven and enjoy as is or with Cauliflower Mash.

I love the simplicity of this dish and how you only need a couple of ingredients to create a crispy, cheese comfort dish of dreams!

Cheesy Chicken Bake Recipe

Ingredients

Chicken Drumsticks or Legs
Low Carb Tomato/Pasta Sauce
Salt & Pepper to taste
Grated Cheese

Instructions

Preheat the oven to 180C/350F and get out an oven proof dish.
Place the chicken drumsticks or legs into the oven proof dish.
Pour over pasta sauce to cover, shake over salt and pepper to taste.
Toss to combine.
Place into the preheated oven for 30 minutes.
Remove from the oven, top with plenty of grated cheese.
Place back into the oven for a final 30 minutes or until the cheesy chicken bake is cooked to your liking.
Remove from the oven and enjoy as is or with Cauliflower Mash.

More Easy Keto Dinner Ideas

Cheesy Cauliflower Rice

Creamy Chicken & Broccoli

Keto Cauliflower Soup

Keto Salmon Recipe

Make sure you subscribe to my blog to get the weekly newsletter as there’s loads more keto diet inspiration to come in the future – you can be sure of that! Click here to subscribe.

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7 Easy Keto Dinner Recipes

September 24, 2018 by Easy Keto Living

7 Easy Keto Dinner Recipes – Quick & Simple Low Carb & Ketogenic Diet Friendly Dinners and Ideas – including meaty and vegetarian menu options.

7 Easy Keto Dinner Recipes

You may be overwhelmed as the prospect of coming up with different dinners for every day of the week. Well, in this post you’ll find ideas for 7 easy keto dinner recipes.

As you’ll see, I try and balance my week with meaty and vegetarian keto dinner recipes. You can feel free to do the same or just go for a meat free Monday to balance your week.

Click the recipe title to be taken to the full each keto dinner recipe.

1. Steak Dinner

When you think about keto dinner recipes, usually steak comes to mind. But, as you’ll see through these recipes, you don’t have have to have steak every day!

If a steak dinner is what you’re after, then you can’t go past a perfectly cooked steak with a creamy mushroom sauce.

2. Tuna Mornay

A comfort dish which is wonderfully quick and easy to prepare. If you’re a fan of cheesy tuna dishes then you’re going to love this!

3. Halloumi Salad

A salad makes an easy keto dinner – you can mix and match your favourite keto ingredients to create a salad. Or, you could enjoy my Halloumi Salad – which includes crispy Halloumi Cheese and Creamy Avocado.

4. Beef & Vegetable Stir Fry

A stir fry is one of the easiest keto dinner recipes – you simply fry up your favourite vegetables with your meat of choice and you’ve got a keto stir fry.

5. Cauliflower Mac & Cheese

Cauliflower-Mac-and-Cheese-Recipe-Low-Carb-Keto

Cauliflower makes an excellent pasta alternative, which can be enjoyed in a Keto Mac and Cheese that’s just as cheesy yet low carb friendly.

6. Creamy Chicken & Broccoli

When you’re feeling like a chicken dish than give this creamy chicken and broccoli a try.

7. Cheesy Cauliflower Rice

Low carb dinner idea - cheesy cauliflower rice

This dish tastes like a cheesy risotto yet it’s made with cauliflower rice and is a wonderful low carb and high fat dinner.

7 Easy Keto Dinner Recipes - Quick & Simple Low Carb & Ketogenic Diet Friendly Dinners and Ideas - including meaty and vegetarian menu options.

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Keto Tuna Mornay Recipe

May 30, 2018 by Easy Keto Living

Keto Tuna Mornay Recipe – Easy Low Carb Dinner Ideas – with just a few Ketogenic Diet friendly ingredients you can enjoy this cheesy comfort casserole dish.

Keto Tuna Mornay Recipe

If you’re a fan of the classic comfort dish Tuna Mornay, then you will love this Keto Diet friendly version. Cauliflower is used in place of carby pasta and you really don’t even miss it.

I like to use my red spot frying pan as it let me know when the frying pan is hot enjoy to add the chopped cauliflower.

Then, it’s simple a matter of cooking the cauliflower until browned, adding more butter when needed.

Once the cauliflower has cooked, you just add tuna, mascarpone cheese and heaps of grated cheese. Cook until your Keto Tuna Mornay is cheesy and creamy to your liking.

You could of course adapt the recipe and instead of using Mascarpone use cream and/or sour cream. Also, you can use any cheese you like – Parmesan would be great too!

Keto Tuna Mornay Recipe

Chopped Cauliflower
Small Tin of Tuna
Mascarpone Cheese
Grated Cheese
Butter, for frying

Heat butter in a frying pan.
When hot, add the chopped cauliflower.
Cook until softened and cooked to your liking, adding more butter when needed.
Add the tuna, mascarpone and cheese.
Stir to combine and cook until the cheese has melted and you have a creamy, cheesy tuna mornay.

Keto Tuna Mornay Recipe - Easy Low Carb Dinner Ideas - with just a few Ketogenic Diet friendly ingredients you can enjoy this cheesy comfort dish.

Make sure you subscribe to my blog to get the weekly newsletter as there’s loads more Easy Keto Recipes to come in the future – you can be sure of that! Click here to subscribe.

More Keto Diet Recipes:

Cheesy Cauliflower Rice Recipe

Chocolate Chip Cookies

Cinnamon Hot Chocolate

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