Keto Lidl Finds – Budget Low Carb Foods Grocery Shopping Products List from Lidl Supermarket – with a video tour of food finds at a local store.

Keto Lidl Finds

These keto lidl finds are all low carb high fat diet approved foods that you’ll discover at the budget friendly grocery store chain. 

In addition to the staples, you also may find limited time special offers that are low in g carbs, so there’s always something surprising in store. 

Healthy Fats

Including plenty of healthy fats on a keto diet helps to achieve macro targets, and there’s plenty of options at Lidl stores that you can incorporate into all kinds of keto diet recipes. 

Here are some items that you’ll find at LIdl:

• Butter
• Coconut Oil
• Extra Virgin Olive Oil
• Peanut Butter
• Avocado
• Sour Cream
• Heavy Cream
• Eggs

Meat and Seafood

Continuing on from healthy fats, you’ll find a choice of meats and seafood at low prices that are naturally high in both protein and fats while being low in total carbs.

You’ll find fresh, frozen as well as prepared meats such as deli meats, just be sure to read the nutritional info carefully on packaged meats, keeping an eye out for hidden sugars that will add to your daily g net carbs count. 

Some essentials include:

• Beef – mince, steak, stewing, corned beef
• Chicken – whole, thighs, wings, breasts
• Turkey – mince, roast
• Lamb – mince, roast, stewing pieces, chops
• Pork – ham, bacon
• Salmon, cod and other seafood varieties you can find

Lidl Keto Vegetables List

You’ll find almost of the possible keto approved vegetables on offer at Lidl supermarkets that you can include in your weekly meal plan.

Enjoy fresh vegetables raw in a salad or cooked into meals. Be sure to check both the fresh produce and frozen foods section for a variety of vegetables, with frozen often being more economically friendly, being easily accessible in your freezer and resulting in less food waste.

Here’s a list of low carb friendly vegetable for you:

• Mushrooms
• Broccoli
• Zucchini
• Spinach
• Kale
• Lettuce
• Avocado
• Cabbage
• Eggplant
• Cauliflower
• Peppers
• Celery
• Tomatoes
• Onion
• Garlic
• Leeks

Fruit

There’s a choice of both fresh and frozen fruit that’s low carb friendly, including lemons, limes, strawberries, raspberries, blueberries and blackberries.

You may even be lucky enough to find a keto approved fruit in the weekly offers, such as the above pictured lemons for only 49 cents a bag.

Dairy

There’s a brilliant choice of keto friendly dairy options at Lidl supermarkets, with most dairy options being naturally low in g carbs and high in g fat and g protein, making them excellent additions to your food diary. 

Some of my favorite dairy varieties include: 

• Cheese – parmesan cheese, cheddar cheese, mozzarella cheese
• Cream cheese
• Mascarpone cheese
• Cottage cheese
• Ricotta cheese
• Heavy cream & sour cream

Pantry Staples

Stock your pantry with a selection of ingredients to be able to create and transform regular meals into tasty low carb, keto friendly dishes. 

Here are some of my favorite health options to find at Lidl stores: 

• Almond Milk
• Coconut Milk
• Peanut butter
• Ground Almonds
• Shredded coconut
• Seasoning – salt, black pepper, oregano, turmeric, paprika
• Apple cider vinegar
• Jars of pickles and olives

Snacks

The best tips I can give you for helping you stay on plan is to stock your pantry and fridge with keto-approved snack options so that you’re not tempted by foods that will see you go off plan. 

Some of my handy low-carb health friendly options include:

• 85% Dark Chocolate
• Nuts and Seeds – peanuts, almonds, pine nuts, cashews, sunflower seeds, pumpkin seeds, chia seeds
• Jerky or Pork Rinds
• Sugar free jelly/jello
• Halo top (or the Lidl equivalent)
• Tea and Coffee

Keto Lidl Video Tour

Here’s a Keto Lidl video tour of my local store, with a look at the range of food finds. Hit play below or click here to watch on YouTube.

More Keto Shopping Lists

Aldi Keto Finds

Aldi Keto Snacks List

Easy Low Carb Snacks

Tesco Keto Foods

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.