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Keto Breakfast Without Eggs

10 Keto Breakfast Without Eggs Ideas

December 26, 2018 by Easy Keto Living

10 Keto Breakfast Without Eggs Ideas – The Best Easy Low Carb & Ketogenic Diet Friendly breakfasts with no eggs – including granola, chia pudding and other satisfying breakfast bowls.

Keto Breakfast Chia Pudding or Bowl

10 Keto Breakfast Without Eggs Ideas

Despite popular belief, you don’t have to have eggs for breakfast when you’re on a low carb diet like the keto diet.

There are lots of easy options for breakfasts with no eggs to enjoy for your morning meal that can help you with your health and weight loss goals.

To be taken to any of the full easy recipes with simple ingredients, simply click on the recipe title.

Keto Granola breakfast without eggs

1.Low Carb Granola – this homemade keto granola recipe is really easy to make keto friendly and this simple recipe is lovely when enjoyed with a bowl of low carb yogurt such as Greek yogurt or milk such as almond milk.

You can easily adapt the recipe to include your choice of nuts and seeds including almonds, cashews, hemp hearts or flax seeds to create the perfect keto breakfast for you.

Tuna Mornay

2. Tuna Mornay – a wonderful dish to enjoy for a delicious breakfast that’s full of healthy protein and hearty vegetables for your most important meal of the day.

Cheesy Keto Cauliflower Rice Breakfast Bowl

3. Cheesy Cauliflower Rice Breakfast Bowl – a warming bowl full of cauliflower rice with a cheesy sauce makes a great way to start the day with a healthy breakfast that’s low in grams of carbs.

Low Carb Steak Breakfast Meal

4. Steak and Mushrooms – sometimes when you’re feeling like an indulgent breakfast on your keto journey, then why not prepare a steak with your low carb high-fat diet sides of choice. (Mine is usually a creamy mushroom sauce.)

Halloumi Salad Keto Brekfast

5. Halloumi Salad – crispy halloumi with avocado and other low carb ingredients makes an easy eggless keto breakfast that’s high in grams of protein.

Keto Breakfast Smoothie and Shake

6. Breakfast Smoothie – combine together low carb milk such as coconut milk or almond milk, heavy cream or heavy whipping cream, berries and protein powder for an easy breakfast smoothie.

You could also blend through cream cheese for a cheesecake flavored breakfast treat.

Keto soup for breakfast

7. Vegetable Soup – meal prep a pot of soup over the weekend so that you can enjoy a warming bowl of soup for a quick keto breakfast.

Simply heat a bowl full and serve with a generous swirl of heavy cream or sour cream as an easy way to enjoy a quick breakfast to start the day without eggs. (And with a portion of vegetables.)

Keto Breakfast Chia Pudding or Bowl

8. Yogurt Breakfast Bowl – you can prepare a chia pudding, smoothie bowl or breakfast bowl, complete with low carb friendly yoghurt, berries, chia seeds, almond butter, nuts and seeds for a breakfast that’s low in grams of net carbs and high in healthy fats.

Low Carb Vegetable Breakfast Casserole

9. Vegetable Casserole – this a make ahead keto-friendly recipe of vegetable casserole is a wonderfully cheesy way to enjoy a keto breakfast without eggs.

Keto breakfast hot chocolate

10. Hot Chocolate – if you really don’t feel like preparing a big meal for breakfast, then why not enjoy a hot chocolate or keto coffee instead? I find that the delicious recipe keeps me full for hours.

10 Keto Breakfast Without Eggs Ideas - Easy Low Carb & Ketogenic Diet Friendly breakfasts with no eggs - including granola, chia pudding and other breakfast bowls.

And, for even more inspiration, there’s also a blog post I’ve shared with 7 Easy Keto Breakfast Recipes – a mix of low-carb recipes with and without eggs.

More Low-Carb Diet Inspiration

9 Keto Broccoli Recipes

10 Keto Desserts That Actually Taste Good

20 Easy Keto Lunch Ideas

Make sure you subscribe to my blog to get the weekly newsletter as there’s loads more Easy Keto Recipes to come in the future – you can be sure of that! Click here to subscribe.

Disclosure – this post contains affiliate links.

Filed Under: Keto Breakfast Ideas Tagged With: Keto Breakfast Ideas, Keto Breakfast Without Eggs

Low Carb Granola Recipe

December 16, 2018 by Easy Keto Living

Low Carb Granola Recipe – The Best Easy Keto Breakfast Ideas Without Eggs – a simple gluten free Ketogenic Diet friendly homemade cereal that’s like granola clusters.

Low carb granola in a bowl with yogurt

Low Carb Granola Recipe

This low carb granola is so easy and adaptable depending on your tastes and what you have available. 

I like to enjoy my granola with a bowl full of low carb diet yoghurt, but you could also enjoy a bowl full of the keto cereal alternative with milk that’s low in grams of net carbs such as almond milk or coconut milk.

Keto cereal with yogurt

You can make a big batch of the homemade granola over the weekend to then enjoy for speedy breakfast or as the perfect snack through the week.

It’s great to have a break from eggs for breakfast every now and then. And there are loads of other easy keto breakfasts that have no eggs. (Here are 10 Keto Breakfast Ideas Without Eggs.)

Keto Granola Ingredients

Keto granola in a bowl with yogurt

Here are some ideas for keto diet friendly ingredients that are low in carbs and high in healthy fats to include in your granola. Mix and match to make up 2 cups of nuts and seeds of your choosing. 

  • Almonds
  • Walnuts
  • Cashew Nuts
  • Pecan Nuts
  • Pumpkin Seeds
  • Sunflower Seeds
  • Hemp seeds or hemp hearts
  • Flax Seeds
  • Sesame Seeds
  • Chia Seeds

The great recipe for sugar-free granola is sweetened with the help of stevia, but you can feel free to swap for the keto-friendly sweetener you usually include in your diet to help keep the carb count down in the keto granola clusters.

Low Carb Granola - Easy Keto Breakfast without eggs

Low-Carb Granola Recipe

  • 1 Egg White
  • 2 Cups Nuts & Seeds
  • 1/4 Cup Shredded Coconut or Coconut Flakes
  • 1 teaspoon Vanilla Extract
  • 1/2 teaspoons Ground Cinnamon
  • 1-2 Tablespoons Stevia
  • Pinch of Salt 
  1. Preheat the oven to 120C/250, get out a baking tray and line it with well greased baking parchment paper. 
  2. In a large mixing bowl, whisk the egg white until frothy. 
  3. Roughly chop the nuts, either in a food processor or pop them into a ziploc bag and crush them with a rolling pin. 
  4. Add the dry ingredients of chopped nuts, coconut, vanilla, cinnamon, stevia and salt to the frothy egg whites in the large bowl. 
  5. Mix until fully combined and then place onto the prepared baking tray, flattening down to form a single even layer. 
  6. Place into the preheated oven for 15 minutes, remove from the oven and toss the granola so it all cooks evenly. 
  7. Place back into the oven for another 1-2 15 minute sessions, or until dried and golden to your liking. Mine took 45 minutes in total – or 3 X 15 minutes in the oven, with a good toss between. 
  8. Remove from the oven and allow to cool to room temperature on the baking sheet to further crisp up to become crunchy granola. 
  9. Once cool, break the homemade keto granola into larger pieces or clusters and store in an airtight container or mason jar. Serve just as you would a traditional granola with low carb yogurt such as Greek yogurt, fresh berries, coconut chips or keto milk.
Low Carb Granola Recipe - Easy Keto Breakfast Ideas Without Eggs - an simple Ketogenic Diet friendly homemade cereal that's like granola clusters.

We all just can’t get enough of this keto granola recipe, it never lasts more than a few days and it makes an excellent snack or keto breakfast with no eggs.

Yield: 8

Low Carb Granola Recipe

Low carb granola in a bowl with yogurt

Low Carb Granola Recipe – Easy Keto Breakfast Ideas Without Eggs – an simple Ketogenic Diet friendly homemade cereal that’s like granola clusters.

Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes

Ingredients

  • 1 Egg White
  • 2 Cups Nuts & Seeds
  • 1/4 Cup Shredded Coconut
  • 1 teaspoon Vanilla Essence
  • 1/2 teaspoons Ground Cinnamon
  • 1-2 Tablespoons Stevia
  • Pinch of Salt

Instructions

  1. Preheat the oven to 120C/250, get out a baking tray and line it with well greased baking paper. 
  2. Whisk the egg whites until frothy. 
  3. Roughly chop the nuts, either in a food processor or pop them into a ziploc bag and crush them with a rolling pin. 
  4. Add the chopped nuts, coconut, vanilla, cinnamon, stevia and salt to the frothy egg whites. 
  5. Mix until fully combined and then place onto the prepared baking tray, flattening down to form a single layer. 
  6. Place into the preheated oven for 15 minutes, remove from the oven and toss the granola so it all cooks evenly. 
  7. Place back into the oven for another 1-2 15 minute sessions, or until dried and golden to your liking. Mine took 45 minutes in total – or 3 X 15 minutes in the oven, with a good toss between. 
  8. Remove from the oven and allow to cool on the baking tray to further crisp up. 
  9. Once cool, break the granola into clusters and store in an airtight container or jar.

Nutrition Information:


Amount Per Serving: Calories: 126
© Easy Keto Living
Cuisine: Breakfast / Category: Keto Breakfast Ideas

MORE EASY KETO RECIPES:

7 Easy Keto Breakfast Ideas

Bulletproof Hot Chocolate

Chocolate Mousse

Lemon Cookies

Make sure you subscribe to my blog to get the weekly newsletter as there’s loads more Easy Keto Delicious Recipes to come in the future – you can be sure of that! Click here to subscribe.

Disclosure – this post contains affiliate links.

Filed Under: Keto Breakfast Ideas Tagged With: Keto Breakfast Without Eggs, Keto Granola, Low Carb Granola

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