Cheesy Low Carb Vegetable Casserole Recipe – The Best Easy Keto Vegetarian Dinner Ideas – Ketogenic Diet friendly broccoli, brussels sprouts and a low-carb creamy, cheesy sauce.

Low Carb Vegetable Casserole Recipe

This Cheesy Low Carb Vegetable Casserole Recipe is so easy, has only a few simple ingredients and you can adapt it to your tastes and what’s in season wherever you are. 

The best part is that the whole family, even picky eaters, will enjoy the tasty casserole that’s loaded with creamy and cheesy goodness that makes the perfect comfort food meal. 

This can be a really easy, budget friendly dish because you can use whatever vegetables are in season where you are.

For me at the moment, that’s fresh broccoli and brussels sprouts. Though in the past I’ve made this dish with just broccoli, cauliflower or brussels sprouts and it’s been excellent. 

Here are some ideas for low-carb vegetables to mix and match in your veggie casserole to help keep it low in grams of carbs: 

• Broccoli Florets
• Cauliflower Florets
• Brussels Sprouts
• Zucchini/Courgette
• Onion
• Garlic
• Leek 
• Bell Peppers
• Mushrooms
• Asparagus

You can include any kind of shredded cheese you’d like in the easy recipe for the low-carb casserole, including mozzarella cheese, sharp cheddar cheese, Parmesan cheese or Monterey Jack cheese. 

The creamy cheese sauce in the great recipe is made by combining together heavy cream or heavy whipping cream and sour cream to create the perfectly flavored and textured creamy sauce.

You can feel free to swap one of the creamy ingredients for cream cheese, ricotta cheese or cottage cheese instead if that’s what you have available.

The combination of the fresh vegetables, sauce and cheese result in a perfectly flavored keto casserole that’s low in g net carbs, but you can feel free to also add in seasoning such as salt, black pepper, garlic powder or onion powder if you’d like as well. 

Low Carb Vegetable Casserole Recipe

• Brussels Sprouts, halved
• Broccoli Florets, chopped
• 1/4 to 1/2 Cup Sour Cream
• 1/4 to 1/2 Cup Heavy Cream
• 1/2 to 1 Cup Grated Cheese 

1. Preheat the oven to 180C/350F and get out a baking dish. 
2. Place the brussels sprouts, broccoli or your low carb vegetables of choice into the baking casserole dish. 
3. Top with the sour cream, heavy cream and half of the cheese. 
4. Mix to combine the creamy mixture well amongst the vegetables. 
5. Top with the remaining cheese and place into the oven for 15 to 20 minutes or until the cheesy topping is golden brown and cooked to your liking, serve immediately and then store any cooled to room temperature leftover in an airtight container to enjoy within a day. 

This low carb vegetable casserole really is one of my favourite keto dinners to meal prep. It’s easy, cheesy and a great way to enjoy plenty of nutritious ingredients. 

Low-Carb Diet Cheesy Casserole Recipe Video

Here’s the video where you can watch the delicious casserole being prepared, step by step. Hit play below or click here to watch on YouTube. 

More Easy Keto Diet Dinner Ideas

Cheesy Cauliflower Rice

Cheesy Chicken Bake

Keto Cauliflower Soup

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