Keto Snack Ideas

Name: Keto Candied Walnuts Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 12
Cuisine: Desserts
Ingredients: 1 Egg – white only; 1-2 Tablespoons Stevia; 1 teaspoon Vanilla; Salt; 0.5 to 1 teaspoon Cinnamon; 7 Ounces/200g Walnuts

20 Best Keto Snacks To Buy At M&S

October 4, 2025 by Easy Keto Living

20 Best Keto Snacks To Buy At M&S – quick grab and go low carb options from Marks and Spencer UK that are ketogenic friendly for your shopping list.

20 Best Keto Snacks To Buy At M&S

These 20 Best Keto Snacks To Buy At M&S are all instant grab and go options that you can enjoy while helping you stay on track to meet your own personal health and weight loss goals.

Your Marks and Spencer store may have a slightly different range and may even have more options than were available in the small store I visited.

I’ll be sure to update this list as I find new low carb high fat keto friendly snack options at M & S, so be sure to bookmark and save this page to come back to for more snack inspiration.

1. Best Keto Snacks To Buy At M&S – Pancetta, Ham & Chorizo Crisps

There’s an incredible choice of crisp alternatives at M&S that make the ultimate grab and go keto snack.

They are all crunchy, high in protein and will perfectly satisfy your snack cravings. Choose from Italian style Pancetta crisps, Spanish Chorizo crisps, Spanish Serrano ham crisps and Spanish spicy Chorizo crisps.

2. Cheese Clouds

Cheese clouds - Keto Snacks To Buy at M&S

Another crunchy crisp alternative that’s keto friendly is cheese clouds. You can choose from cheddar cheese, chilli or even marmite flavored cheese clouds.

3. Nuts and Seeds

Nuts and seeds make a brilliant keto snack and you’ll find a large selection at M&S.

You can pick up portion controlled pouches of nuts and seeds, or larger tubs or bags that are more economically friendly, just be sure to exercise portion control because the carbs can quickly add up when you’re snacking on nutritious nuts.

4. Coleslaw

This creamy coleslaw in loaded with nutritious cabbage and a keto friendly mayo. You can grab coleslaw to enjoy as a snack or side to a low carb meal.

Choose from a plain flavored coleslaw or one infused with crunchy cheddar cheese, Green Goddess with avocadao or celeriac remoulade slaw.

5. Selection of Vegetables

If you’re able to clean and prep, then you can buy a selection of keto friendly vegetables like cucumber, avocado and red peppers to make a salad or just to enjoy by the hand or fork full.

6. Marinated Vegetables

There’s a tasty choice of marinated vegetables and antipasti options that include low carb friendly foods such as olives and feta that you can snack on.

7. Keto Snacks To Buy At M&S – Egg Mayonnaise Deli Filler

Best Keto Snacks To Buy At M&S - Egg Mayo

I can happily consume egg mayo straight from the tub by the spoonful, but you could also top slices of cucumber, celery or an avocado half with a portion of creamy egg mayo.

8. Hard Boiled Eggs

Keto Snacks To Buy At M&S - Hard boiled eggs

Another option to enjoy the goodness of eggs as a snack is to pick up one of these hard boiled eggs packs that you’ll usually find with the ready made sandwiches.

9. Quick Keto Snacks To Buy at M&S – Deli Meats

You can make up your own keto friendly meal deal by picking 2 of the deli meat options for £6.50 and maybe also a portion of coleslaw or another option from this list to enjoy as a whole keto meal or substantial snack.

10. Smoked Salmon

There’s a choice of smoked salmon and other already cooked fish and seafood options that are low in carbs and high in healthy fats and essential omega 3’s.

11. Roast Chicken

Pick up ready to eat roasted chicken portions, such as the above pictured chicken thighs, or sliced chicken to snack on that’s wonderfully high in protein and naturally low in carbs.

12. Bacon

You can pick up ready cooked, crispy bacon at M&S that makes a brilliant high protein snack when you’re craving something crunchy.

13. Serrano Ham and Cheese Rollitos

These ready to eat snacks are another brilliant low carb, high protein snack that are also naturally high in healthy fats, making them the perfect ketogenic snack option.

14. Salami and Meat Sticks

Salami and meat sticks - Keto Snacks To Buy At M&S

Another meaty option that’s super tasty is to pick up salami or meat sticks that are high in healthy fats, protein and loaded with delicious meaty flavor.

15. Cheese

Cheese has always been one of my favorite go to keto snacks that’s naturally low in carbs, high in healthy fats and protein and full of flavor.

You could slice from a block, buy sliced cheese or small individual sized portions, depending if you’re snacking at home or on the go.

16. New Keto Snacks To Buy At M&S – Antipasti Sharing Platter

Antipasti Sharing Platter - Keto Snacks To Buy At M&S

These sharing platters are new in at M&S and would make an excellent snack, meal or option to take along to a party so that there’s a keto friendly option for you to enjoy.

17. Charcuterie & Cheese Platter

Another new find at M&S is this incredibly tempting looking charcuterie and cheese platter that makes snacking on the go really easy and super tasty.

You could of course be inspired and put together your platter of keto goodies of cheese, meats and vegetables.

18. Keto Yogurt at M&S

There’s low carb friendly yoghurt, including Greek yoghurt, at M&S that you can enjoy as is or mixed with a little stevia or your sweetener of choice.

19. Berries

If you’re craving a sweet keto snack, then you can’t go wrong with fresh blueberries, raspberries, strawberries or any other berry you can find at Marks and Spencers.

You can enjoy a handful of berries or pop a portion of berries into a bowl with yogurt or top with indulgent low carb high fat whipped cream to satisfy your sweet cravings while staying on plan.

20. Dark Chocolate

The final keto snacks to buy at M&S is chocolate. Choose from 85% or even 100% dark chocolate that’s low enough in sugars to be keto approved.

I find that a row of dark chocolate is the perfect way to indulgently satisfy chocolate cravings and keep on track with my keto macro goals.

20 Best Keto Snacks To Buy At M&S - quick grab and go low carb options from Marks and Spencer UK that are ketogenic friendly.

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20 Easy Low Carb Snacks

February 2, 2025 by Easy Keto Living

20 Easy Low Carb Snacks – quick keto friendly snack ideas for on the go that you can buy and need no meal prep – with a video of the best ketogenic foods.

20 Easy Low Carb Snacks

These 20 easy low carb snacks all make brilliant, super quick grab and go options that you can enjoy straight away – no prep or cooking required.

Best of all, the ketogenic snacks are easy to find at your local grocery store, so you can pick them up while you’re on the go to help keep you nourished and stay on track.

20 Easy Low Carb Snacks

Here are all of the 20 easy low carb snack ideas, and scroll down for a video where I talk you through of the easy keto snacks.

1. Avocado

Low in carbs and high in luxurious fats, avocado makes a brilliant snack that will satisfy you until your next meal.

2. Strawberries

When you’re craving something sweet, than strawberries are one of the best low carb friendly solutions.

Enjoy a handful as is or topped with a generous swirl of whipped cream as the perfect sweet keto snack.

3. Cucumber – Easy Low Carb Snacks

Cucumber makes the perfect crunchy grab and go snack that you can enjoy as is or in a quick low carb salad.

4. Green Leafy Vegetables

Combine together a couple of items from this list, along with green leafy vegetables such as spinach, to create the perfect low carb salad.

You could also drizzle a little extra virgin olive oil over a bowl of greens and top with nuts such as pine nuts, for a low carb high fat snack.

5. Tomatoes

Plump, juicy tomatoes are another quick grab and go vegetable that makes a brilliant snack option without any prep required.

6. Pickles

Sour pickles make an addictive snack that only require you to open a jar to enjoy.

You may find plain pickles or ones that are flavored or accompanied by other ingredients such as chilli or garlic.

7. Olives

You’ll find a selection of fresh and bottled olives at supermarkets that you can enjoy straight away.

I found ones infused with garlic and also a package that included feta as well, making it a brilliant grab and go low carb snack option.

8. Tuna

You may enjoy tuna straight from a can, pick up a flavored variety that makes a tasty snack or mix a tin of tuna with a little sour cream or mayonnaise for a speedy tuna mayo snack.

9. Smoked Salmon

Smoked salmon makes an instant low carb, high protein snack that you can enjoy by simply peeling open the packaging.

You may even like to fill a slice of smoked salmon with a little bit of cream cheese and then roll it up for a smoked salmon roll up.

10. Jerky or Biltong – Easy Low Carb Snacks

Beef jerky or brilliant makes a super tasty high protein snack. Just be sure to carefully read the nutritional panel, as sugars and carbs can often find their way into processed meat products.

11. Low Carb Cooked Meat Snacks

More low carb meat snacks include salami, cooked pastrami or salami sticks. Again, just be sure to read the ingredients on the nutritional panel carefully for hidden carbs and sugars.

12. Cooked Chicken

Pick up a whole cooked chicken or portions of cooked chicken for an instant snack that’s incredibly high in protein while being naturally low in grams of carbs.

13. Hard Boiled Eggs – Best Easy Low Carb Snacks’

Easy Low Carb Snacks - Keto hard boiled eggs

Each week I boil up a pot of eggs to keep in the fridge as grab and go hard boil egg snacks, and nowadays you can also find already hard boiled eggs in supermarkets to quickly grab for an on the go snack.

14. Nuts

Nuts make a quick snack option that’s high in fiber and protein while being naturally low in carbs.

Just be sure to exercise portion control when enjoying any of the following nuts:

Cashew nuts
Almonds
Brazil nuts
Pine nuts
Pecan nuts
Walnuts

15. Seeds

Seeds make a budget friendly snack option that you can enjoy by the handful.

Pick from pumpkin seeds, sunflower seeds, hemp seeds or chia seeds.

16. Nut Butter

Creamy nut butter can be enjoyed by the indulgent spoonful straight from the jar, or you may be able to find individual portion controlled nut butts pouches that you can enjoy as a nourishing snack.

17. Sliced Cheese – Easy Low Carb Snacks

I love all the cheeses as the ultimate easy low carb keto friendly snack. The first of my cheese favorites is simply to pick up already sliced cheese that you can peel open and enjoy by the slice.

18. Brie

Another favorite cheese is brie – that’s a creamy, low carb, high fat cheese option that you can indulge in by the wedge.

19. Feta Cheese

My third cheese option in this list is feta cheese, that you can simply enjoy by the flavorful square or mix with other low carb snacks in a salad or snack platter.

I simply adore sliced avocado with feta – they are the perfect flavor match.

20. 85% Dark Chocolate

My final easy low carb snack option is to enjoy an indulgent row of 85% dark chocolate that makes the perfect way to satisfy sweet cravings while keeping you on plan.

20 Easy Low Carb Snacks - quick keto friendly snack ideas for on the go that you can buy and need no meal prep - with a video of the best ketogenic foods.

20 Easy Low Carb Snacks Video

Here’s the video talking you through all of the easy low carb snacks. Hit play below or click here to watch on YouTube.

More Low Carb Diet Inspiration

10 Low Carb Breakfast Without Eggs Ideas

20 Best Keto Snacks To Buy At M&S

25 Sweet Low Carb Snacks

Aldi Keto Finds

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Easy Keto Snacks For Beginners

April 22, 2024 by Easy Keto Living

Easy Keto Snacks For Beginners – List of the Best Low Carb Snack Ideas and Quick Recipes To Make – with a video of tasty ketogenic snack foods.

Easy Keto Snacks For Beginners

These easy keto snacks for beginners are perfect whether you’re new to the keto diet way of eating, or looking to get back on track and need a little reminder or inspiration for good keto snacks to help you on your way to achieving your own personal health and weight loss goals.

The good news is that most of these are quick grab-n-go keto snack ideas or may require just a little bit of prep to be able to enjoy.

Cheese

All kinds of cheese makes a brilliant low-carb snack that you can keep in the fridge or grab cheese slices from the grocery store for an immediate snack without any preparation.

Here are some of my favorite cheeses:

Cheddar cheese
Mozzarella cheese
Parmesan cheese or Parmesan crisps
Cream cheese

Healthy Fats

A spoonful of healthy fats can elevate the flavor and fat content of any of these snacks, helping your achieve your daily fat macros and keep you full until your next meal.

These fats can also find themselves in an easy recipe like fat bombs, chocolate mousse, cookie dough or a hot chocolate that make sweet snacks that are ketogenic diet approved.

These are some ideas for foods to keep in your pantry and fridge:

Coconut oil
Olive oil
Heavy cream
Sour cream
Coconut milk
Butter

Eggs

You can make a pot of hard-boiled eggs to keep in your fridge to grab as instant snacks as needed, or make devilled eggs or an egg salad as a more substantial snack with eggs.

Another option with eggs is to quickly whip a omelette, scrambled egg or fried eggs for a high protein snack that takes mere minutes to prepare.

Easy Keto Nuts and Seeds Snacks

Easy Keto Snacks For Beginners - nuts and seeds

When you’re craving crunchy snacks that are low in grams of net carbs, then reach for nuts and seeds.

The great keto snack is best enjoyed in small amounts, because the carbs can very quickly add up.

You can also enjoy a spoon full of almond butter or peanut butter, or pick up keto friendly peanut butter cups from a health food store or grocery store.

Here’s are some ideas for nuts and seeds to add to your shopping list to enjoy as a healthy snack:

Macadamia nuts
Cashew nuts
Almonds
Brazil nuts
Walnuts
Pecan nuts
Coconut flakes
Pumpkin seeds
Sunflower seeds
Chia seeds

More High Protein Snacks

Pork Rinds - Easy Keto Snacks For Beginners

In addition to the above mentioned low carb snacks, there are plenty more snack options that are keto friendly and also high in protein:

Deli meats
Pork rinds
Beef jerky
Salami
Cooked chicken/meat
Tuna
Smoked salmon

Fruit and Vegetables

You’re limited to berries when it comes to fruit cravings to satsify your taste buds.

As for vegetables, there are plenty of low carb approved vegetables that you can snack on, such as:

Cucumber
Celery sticks
Avocado
Tomatoes
Spinach
Lettuce

You may wish to make a snack platter with some sliced vegetables, or combine a couple together, along with extra virgin olive oil or sour cream, to make a speedy salad to snack on.

Sweet Keto Snacks

There’s a limited choice of instant keto snacks to satisfy your sweet tooth, without blowing out your macros for the day.

Choose from dark chocolate that’s 85% plus and doesn’t have any added sugar, or a keto ice cream brand like halo top to keep those sweet cravings at bay.

You may also that a cup of tea, coffee or hot chocolate will makes a good substitute for a sweet snack that will be satisfying.

Easy Keto Snacks For Beginners - List of the Best Low Carb Snack Ideas and Quick Recipes To Make - with a video of tasty ketogenic snack foods.

Keto-Friendly Snacks Video

Here’s the video showing you some of my go to best keto snacks. Hit play below or click here to watch on YouTube.

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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

High Protein ALDI Snacks

November 16, 2023 by Easy Keto Living

High Protein ALDI Snacks List – Best Quick low carb keto friendly snacks and high-protein food finds at budget ALDI supermarkets.

High Protein ALDI Snacks List

All of the foods in this High Protein ALDI Snacks List are low carb, keto and super budget friendly too. All of these protein-packed snacks will also help you on your way to achieving your own personal health and weight loss goals, by avoiding high carb and high sugar snacks.

The healthy snack ideas make a great way to add to your daily grams of protein intake while also enjoying plenty of healthy fats and essential nutrients along the way too.

Best of all, you’ll find that on your next ALDI run the grocery store tends to have all kinds of grab and go health options and new ideas at a great price.

Nuts and Seeds

When it comes to high-protein ALDI finds, you can’t go past the brilliant selection of nuts and seeds that you’ll find on their shelves that are naturally high in protein and grams of fiber.

We love the cashew nuts and chia seeds, but you’ll also find peanuts, almonds, walnuts and a nutritious nut selection on offer.

You may even decide to put together a whole trail mix of nuts and seeds that you find at Aldi, then portion them out into daily high-protein snacks to enjoy on the go that’s great for overall health.

Peanut butter, including smooth, creamy and even sometimes chocolate peanut butter are other nutty foods are handy plant-based proteins that you may find at your local Aldi that will help you meet your daily protein intake goals with the help of natural ingredients.

Eggs

I like to make a pot of hard-boiled eggs each week to enjoy as a quick grab and go snack through the week that’s low in g carbs and high in protein and g fat.

At some Aldi supermarkets you may even be lucky enough to find already hard-boiled eggs in an individual pack located in their pre-made quick sandwich and snack area.

Cheese

There’s always a choice of cheeses in my fridge to enjoy as a quick, nutritious snack.

Choose from blocks you can slice yourself, already sliced cheese or wedges of indulgent cheese like brie that you can break little portions off to enjoy as a creamy snack.

You may even choose to keep mascarpone cheese or cream cheese in your fridge to enjoy by the indulgent spoonful or spread onto a little dark chocolate for the perfect option for a sweet snacks that’s low in grams of sugar.

Ready Cooked Meat

Meat, chicken and ham options - High Protein ALDI Snacks List

There’s a handy choice of ready cooked meats that are a brilliant protein source. Choose from beef, chicken, ham or even lean turkey, if that’s what you’d prefer.

You’ll also find meaty treats like salami, deli meat and meat sticks at Aldi stores, just read the nutrition panel carefully, looking for hidden g sugar that are sometimes added to preserved meat products.

Tuna and Salmon

My Husband and one of my kids can happily snack on tuna straight from the can, which makes a super simple snack.

I prefer to mix a bit of mayo or sour cream through tuna or spread and wrap smoked salmon slices. You may prefer to top your with a drizzle of olive oil and shake of sea salt for a quick snack that’s high in g protein.

Yogurt

The plain, natural and Greek yogurt selection at ALDI is low carb, high protein and cheerfully cheap.

You can add a bit of stevia or your sweetener of choice to sweeten, or sprinkle some low carb berries over the top of yogurt for a quick snack idea that will satisfy your sweet tooth.

High Protein Pudding At ALDI

Protein Powder, ALDI Protein Bars, protein pudding and high protein shakes

My local ALDI has started stocking a selection of flavors of protein pudding including coffee, strawberry, chocolate and vanilla.

The ones that I found include artificial sweeteners, which I prefer not to include in my diet, so have a read of the ingredients list and nutrition panel to be sure that you’re happy including the protein pudding in your diet.

High Protein ALDI Snacks – Weekly Specials

The super-affordable grocery chain will often have offers on specialty items and high-quality products that vary from week to week.

In the past I’ve found Protein Powder, ALDI Protein Bars, protein pudding and even high protein shakes that make quick protein options in your daily diet.

High Protein ALDI Snacks List - Best Quick low carb keto friendly snacks and high-protein food finds at budget ALDI supermarkets.

Low Carb High Protein Aldi Snacks Ideas Video

Here’s the video with a look at some of my favorite snack finds at my local ALDI store that have a variety of health benefits and are perfect for a busy lifestyle. Hit play below or click here to watch on YouTube.

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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Keto Grazing Platter

January 9, 2022 by Easy Keto Living

Keto Grazing Platter – how to make a low carb ketogenic friendly charcuterie board for snacking or as a party plate – with a video.

Keto Grazing Platter

This Keto Grazing Platter makes a quick grab and go snack option that you can enjoy straight away or pop into a lunch box and enjoy while you’re on the go.

My above pictured snack plate includes smoked salmon, cheese slices, pumpkin seeds, slices cucumber, goats cheese and sour cream for dipping.

There are loads of options for low carb friendly foods that you can include in a grazing platter, snack platter or even a keto charcuterie board.

Cheese

Choose a couple of protein rich cheese options to include in your snack plate. Here are some ideas:

Cheddar
Mozzarella
Grated Cheese
Cheese Slices
Brie
Blue Cheese
Goats Cheese
Feta Cheese
Bocconcini

Meat, Chicken, Fish or Seafood

Keto Grazing Platter Option - meat, chicken, fish

There are loads of ready cook or leftover options to provide a healthy portion of protein, while keeping the carb content down.

Here are ideas to choose from:

Smoked Salmon
Tuna
Cooked chicken
Cooked beef
Cooked ham
Biltong
Jerky
Salami
Meat sticks

Low Carb Snack Platter Vegetables

You can slice or chop low carb friendly vegetables to snack on while you’re on the go or make a salad by mixing a few vegetables together.

Here’s a list of low carb vegetables to choose from:

Cucumber
Avocado
Celery
Olives
Peppers
Pickles
Artichokes
Sundried Tomatoes
Asparagus

Nuts and Seeds

Nuts are the perfect low carb, high protein and fiber snack food to include on your platter.

You can find a whole selection of nuts and seeds and then make your own keto friendly trail mix to snack on when needed.

Here are some of my favorite keto friendly nuts and seeds:

Pumpkin Seeds
Sunflower Seeds
Almonds
Cashews
Pine Nuts
Macadamia Nuts
Almonds

Dips

You can make or buy a keto friendly dip, coleslaw, egg salad or just open a tub of sour cream to dip other snack foods into.

Keto Grazing Platter Sweet Ideas

Keto Grazing Platter Sweet Options - strawberries

If you’d like to include a sweet element on your snack plate, then you can choose from a row of 85% or 90% dark chocolate or a handful of berries such as strawberries, raspberries or blueberries.

Keto Grazing Platter – how to make a low carb ketogenic friendly charcuterie board for snacking or as a party plate – with a video.

Keto Grazing Platter Video

Here’s the video where you can watch me chat you through some of my favorite keto grazing platter food ideas. Hit play below or click here to watch on YouTube.

More Keto Snack Ideas

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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Zero Carb Snacks

July 27, 2021 by Easy Keto Living

Zero Carb Snacks – Ideas for the best low carb keto friendly no carb snack foods list – with a video showing you carb free no prep and foods to buy.

Zero Carb Snacks

These zero carb snacks are the perfect keto foods to keep you nourished between meals, without blowing out your macros for the day.

I find that when I’m starting out with keto (or when I’m getting back into it after a break), I am hungry ALL THE TIME, until I become adapted to the low carb way of eating.

In those times, these foods are my lifeline. After a while though, I find that the high fat keto meals keep me full without the need for snacking, but these options still come in handy from time to time when I just need that little something extra to keep me going through the day and to help me achieve my low carb diet weight loss goals.

Cheese

Cheese is one of my favorite zero carb snacks that’s high in healthy fats – you can choose from cheddar cheese, mozzarella cheese, feta, brie, parmesan cheese, cream cheese, cottage cheese or really any cheese you like. Simply enjoy by the square or in a snack platter with a couple of other options from this list.

Meat & Chicken – Zero Carb Snacks

Meat chicken and salami - zero carb snacks

There are so many meat snacks to choose from that make a delicious snack and have virtually no carbs.

You can go for leftovers from a previous meal and have a piece of chicken or slice of beef, lamb or ham. Or, opt for deli meat or lunch meat that just need the package to be opened – no prep at all to enjoy a protein rich zero carb snack.

Another perfect snack option is salami sticks, meat sticks or salami, which can have little to no grams of carbohydrates but often have sugars or carbs added, so read the nutrition label carefully.

Zero Carb Snacks - Keto foods to buy - Salami

Pork Rinds, Biltong & Beef Jerky

Dried, salty, meaty protein rich snack options that you can find at stores that are keto diet friendly and can be enjoyed by the handful. Double check the nutrition panel and ingredients for hidden carbs and added sugar.

Fish & Seafood

You can enjoy a can of tuna, salmon or sardines by the fork full or mix a couple of spoons of sour cream or mayo through for a speedy snack that’s naturally low in grams of carbs and high in grams of protein.

Hard Boiled Egg – Zero Carb Snacks

I like to keep a bowl full of hard boiled eggs to make a super quick grab and go carb free snack that’s a good source of protein.

I’ve also found already hard boiled and peeled hard boiled eggs at supermarkets lately which make an easy, instant store bought snack food that’s low in grams of net carbs.

Cucumber, Celery & Greens

Cucumber, celery and greens such as spinach or lettuce can be enjoyed in a salad, lettuce wrap or mixed with other ketogenic diet friendly foods such as tuna, hard boiled egg or olive oil as a great way to enjoy a tasty snack.

Olives & Pickles

Olives and Dill Pickles are carb free and can be turned into an antipasti platter or enjoyed by the spoon or hand full as a great snack.

Low Carb Nuts and Seeds

Quick grab and go low carb snack ideas include all kinds of nuts and seeds to satisfy your crunchy cravings. Choose from a healthy snack of cashew nuts, almonds, macadamia nuts, pumpkin seeds, sunflower seeds as well as nut butters such as peanut butter.

Just be sure to exercise portion control because total carbs can quickly add up, despite nuts and seeds being keto-friendly foods.

Jello or Jelly – Zero Carb Snacks

Sugar free jelly or jello make easy sweet snacks to satisfy your sweet tooth with a variety of flavors. Just read ingredients carefully and be sure you’re happy to include artificial sweeteners in your low-carb lifestyle, as they can cause an upset stomach in some people.

Tea & Coffee

A simple cup of tea or coffee can satisfy between meal hunger and keep you going until the next main meal with zero net carbs.

Zero Carb Snacks - Ideas for low carb keto friendly no carb snack foods list - with a video showing you carb free no prep and foods to buy.

Zero Carb Snacks Video

Here’s a video where I talk you through some of my go to low-carb snacks from the grocery store. Hit play below or click here to watch on YouTube.

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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

10 Keto Road Trip Snacks

April 6, 2021 by Easy Keto Living

10 Keto Road Trip Snacks – Ideas for the best easy low carb foods for on the go for plane travel or road trips – with a video haul of ketogenic diet friendly snack ideas.

10 Keto Road Trip Snacks

With Summer around the corner, we plan on taking plenty of road trips and taking along these keto road trip snacks to help keep on plan and nutritiously satisfied.

You may like to take your keto travel snacks on the go with you or you may be lucky enough to find a couple of the options at a local grocery store, truck stops or gas stations on the road that are low in net carbs.

All of these easy keto snacks should mean you can avoid junk food and fast-food restaurants wherever possible and go a long way to helping you achieve your own health and weight loss goals.

1. Cheese

There are loads of keto diet friendly cheese options that you can grab and enjoy on the go. Here are some ideas:

Cheese Slices or Cheese Sticks
Brie
Cream Cheese
Bocconcini
Grated Cheese
Goats Cheese
Cheese Crisps
Feta Cheese
Halloumi

2. Fruit

Fresh or frozen strawberries, raspberries, blueberries or blackberries make a quick grab and go keto snack.

You can simply enjoy a handful as is, topped with whipped cream or mixed with keto friendly yogurt.

3. Low Carb Vegetables

You can slice or chop low carb friendly vegetables to snack on while you’re on the go or make a salad by mixing a few vegetables together.

Here’s a list of low carb vegetables to choose from:

Cucumber Slices
Avocado
Celery
Olives
Peppers
Pickles
Artichokes
Sundried Tomatoes
Asparagus

4. Eggs

You can hard boil eggs yourself and then take them as a high protein snack that’s full of healthy fats, or you may be lucky and find ready hard boiled eggs from supermarkets or convenience stores that require no cooking and can be instantly snacked on.

5. Tuna & Smoked Salmon

My Husband and one of my kids can happily snack on tuna straight from the can, which makes a super simple snack.

I prefer to mix a bit of mayo or sour cream through tuna or spread and wrap smoked salmon slices.

6. Cooked Chicken & Meat

There are a number of ready cooked deli meats that you can find to snack on while you’re on the road.

Just double check the nutritional panel and ingredients, looking our for added or hidden sugars and carbs. Here are some keto choices for you:

Cooked chicken
Cooked beef
Cooked ham
Pork Rinds
Pepperoni Slices
Biltong
Jerky
Meat sticks

7. Coleslaw & Dips

For a snack on the go that needs no prep at all, there are a few dips that make healthy low carb high-fat diet approved options to choose from:

Coleslaw
Egg Salad
Egg Mayonnaise
Tuna Mayonnaise
Tuna Salad

8. Yogurt

You can buy a low carb tub of yogurt to enjoy with stevia mixed through for sweetness or layered with berries in a parfait to satisfy your sweet tooth.

9. Nuts and Seeds

Nuts are the perfect low carb, high protein and fiber great snack food to enjoy on the road. Choose from almonds, cashews, macadamia nuts, walnuts, sunflower seeds, pumpkin seeds and chia seeds as the best keto snacks.

You can find a whole selection of nuts and seeds and then make your own keto friendly trail mix to snack on when needed.

You may prefer peanut butter, almond butter or any other nut butters to enjoy as healthy snacks by the spoon full or with cucumber or even with chocolate for dipping as quick low carb diet fat bombs that need little planning.

10. Chocolate

Low carb keto friendly chocolate options

Usually 85% or 90% Dark Chocolate is low carb, keto friendly and makes a handy sweet treat snack.

You can simply enjoy a row as a snack or make a hot chocolate or dessert snack indulgence.

10 Keto Road Trip Snacks - Ideas for the best easy low carb foods for on the go for plane travel or road trips - with the video tutorial.

Best Keto Road Trip Snacks Video

Here’s a video of a haul of ketogenic diet road trip snacks to give you more ideas. Hit play below or click here to watch on YouTube.

More Easy Keto Snack Ideas

17 Keto Snacks On The Go

25 Sweet Keto Snacks

ALDI Keto Snacks List

Keto Grazing Platter

Zero Carb Snacks

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

25 Sweet Keto Snacks

October 25, 2020 by Easy Keto Living

25 Sweet Keto Snacks – Quick and easy low carb sweet snack dessert ideas – best homemade desserts and store bought sugar free sweet treats to satisfy your sweet tooth.

Sweet keto snacks ingredients for low carb sweet snacks that are homemade or store bought

25 Sweet Keto Snacks

As you’ll see from these sweet keto snacks – you can indulge on a low carb diet without maxing out your macros or making you go off plan when you’re craving something sweet.

The sweet snacks are all ketogenic diet friendly and will help you with achieving your own personal health and weight loss goals.

25 Sweet Keto Snacks

Here are the 25 sweet keto snacks and scroll down for a video where I talk you through more of my go to snack ideas for when I have sweet cravings.

If you’re new to a low carb diet, then click through for Keto Day 1 tips and meal ideas.

1. Candied Walnuts

Keto Candied Walnuts Recipe - Sweet keto snacks

You can enjoy nuts or seeds by the handful as a high protein snack or you can make these sweet candied walnuts for a crunchy treat that makes a great option that will satisfy your sugar cravings.

You simply whip up an egg white until frothy, then whisk in stevia, or you could use your low-carb sweeteners of choice, along with a pinch of salt, cinnamon and vanilla extract for delicious flavor. Then, it’s just a matter of mixing through walnuts to coat and baking until golden and crunchy.

2. Chocolate Truffles

Keto Chocolate Truffles Recipe - Sweet keto snacks

These chocolate truffles make an indulgent keto sweet treat to enjoy over the Festive season and through the whole year too as a great keto snack that’s low in g net carbs and high in grams of fat.

3. Keto Dessert Platter

A decadent dessert platter is quick and easy to put together and makes a lovely shareable sweet snack.

4. Granola

Homemade low carb granola or keto cereal is really easy to make and tastes just like the real deal.

I’ve shared two versions on my blog – the above nutty granola and a chocolate version too that will satisfy your chocolate cravings.

5. Almond Flour Cookies

When you feel like baking, whip up a batch of easy 4 ingredient almond flour cookies so you can snack on sweet cookies.

6. Yogurt Parfait

This yogurt parfait is layered with low carb friendly yogurt, chia jam and berries.

You’ll find that the lowest carb yogurt options are usually plain, natural or Greek yogurt. You can enjoy it as is or mix through stevia or your sweetener of choice and whatever keto flavor you like.

You could also grate over a sugar-free chocolate bar for a chocolate parfait, or sprinkle over a few teaspoons of chia seeds or pumpkin seeds for added dietary fiber.

7. Chocolate Cupcakes

These chocolate cupcakes have only 4 ingredients, are quick and easy to prepare and make a lovely sweet keto snack.

8. No Bake Cookies

When you’re craving cookies but don’t feel like baking, these no bake keto cookies are perfect. They are nutty and make a brilliant low carb snack.

This low-carb diet friendly version has peanut butter, but you could swap to use almond butter and also add sugar free chocolate chips into the cookie dough for chocolate chip cookies.

9. Strawberry Milkshake

Sweet keto snacks - strawberry milkshake

A smoothie or shake makes a quick low carb snack. This strawberry milkshake or my keto chocolate smoothie has only a few ingredients each and makes a sweet berry treat.

Simply blend together almond milk or coconut milk, along with your choice of low carb high-fat foods as a great way to create the perfect keto sweet treat.

10. Ice Cream

You can either enjoy store bought keto-friendly ice cream, such as the popular Halo Top brand, or can easily make no churn dark chocolate ice cream yourself.

Best of all, the easy recipe has only 4 ingredients – eggs, stevia, heavy cream and cocoa powder.

11. Lemon Mousse

This light lemon mousse is great to keep in the fridge and snack on when you crave something sweet. It tastes like a lemon cheesecake but without the sugars or carbs.

12. Waffles

These waffles with coconut flour have only 4 ingredients and make a protein and fiber rich snack and are lovely topped with chocolate chips.

13. Chocolate Mousse

Chocolate mousse makes a sweet chocolate treat and over the years I’ve shared a number of versions on the blog that are low in grams of net carbs and high in healthy fats.

There’s one with olive oil, a 3 ingredient chocolate mousse and the above pictured chocolate mousse with cream cheese.

14. Strawberry Chia Jam

Homemade strawberry chia jam is always in my fridge to incorporate into keto sweet treats like a yogurt parfait, top waffles or pancakes with or mix into smoothies.

15. Chocolate Pudding

This keto chocolate pudding tastes like a sweet custard and you can either enjoy the snack warm or chilled from the fridge.

16. Hot Chocolate

Hot chocolate is the sweet keto snack that I enjoy most often as a tasty treat. I’ve shared a bulletproof version, the above pictured cinnamon hot chocolate and even one with Irish Cream.

17. Tea & Coffee

A cup of tea or coffee make a sweet snack, especially when you add a little coconut oil, MCT oil or buter to it – as some keto dieters to, to help you meet your fat macros.

18. Strawberries and Cream

Sweet keto snacks - Strawberries and cream bowl

Strawberries and cream make a quick sweet low-carb snack. You can enjoy a hand full of strawberries, raspberries, blueberries, blackberries or whatever other berry you like, topped with a generous swirl of whipped heavy whipping cream as an indulgent and delicious treat.

19. Jello or Jelly

Store bought jello or jelly makes a quick, sweet snack. Just be sure to check for added sugar and ensure you’re happy including the artificial sweeteners and other ingredients found in store bought jello in your diet.

You can also make the treat yourself with gelatin, stevia, monk fruit sweetener or your keto-friendly sweeteners of choice, and berries.

20. Raspberry Smoothie

This raspberry smoothie makes a sweet berry snack that you can add in your low carb friendly ingredients of choice.

21. Chocolate Milk

This chocolate milk is dairy free and is a decadent chocolate milkshake sweet treat that has significantly fewer carbs than chocolate milk you’ll find at the grocery store.

22. Chocolate Peanut Butter Fudge

This chocolate peanut butter fudge tastes like those peanut butter cups – but without the ridiculous sugar content.

23. Strawberry Mousse

Strawberry mousse is another sweet way to enjoy berries that’s low carb and keto friendly. This light mousse gives you the taste of summer – all year around.

24. Brownies

Brownies make a decadent snack that you can enjoy without guilt. This keto version is made with coconut flour and makes the perfect low-carb dessert that even your non-keto friends will enjoy.

25. 2 Ingredient Chocolate Fat Bombs

And finally, these 2 ingredient chocolate fat bombs are a quick, indulgent sweet treat to help you meet you macros.

25 Sweet Keto Snacks - Quick and easy low carb sweet snack ideas - for homemade and store bought sugar free sweet treats to satisfy your sweet tooth.

Sweet Keto Snacks Video

Here’s the video where I talk you through some of my go to sweet keto snacks. Hit play below or click here to watch on YouTube.

More Easy Keto Desserts

5 Keto Cookie Recipes

7 Keto Cream Cheese Desserts

Keto Desserts That Actually Taste Good

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Keto Candied Walnuts Recipe

October 20, 2020 by Easy Keto Living

Keto Candied Walnuts Recipe – How to make easy low carb & sugar free roasted walnuts with cinnamon – with the video.

Keto Candied Walnuts

These Keto Candied Walnuts make delicious sweet low-carb snacks, Festive treat or tasty topping for a salad.

Walnuts are one of the best keto nuts to include in your diet that are naturally low in g net carbs and high in g fiber, g protein and healthy fats.

The best part is that you can enjoy the easy keto snacks in a number of different ways, from snacking on them by the handful to using them as a topping for keto ice cream, smoothies or a healthy yogurt bowl.

The Simple Ingredients For The Easy Recipe

To make the perfect snack, you’ll need the following handful of ingredients that are all naturally low in grams of net carbs:

Walnuts – you can use sliced, chopped or halved walnuts. (Or really any healthy nuts you like in this ketogenic diet friendly recipe.)

Egg White – only an egg white is needed and gently whisked until foamy to help all of the ingredients stick to the walnuts, without the need for honey, maple syrup or other sugar loaded ingredient usually used in candied nuts.

I like to save the egg yolk in a separate bowl and use it in an omelette or scrambled eggs, so nothing is wasted.

Stevia – use stevia or your low carb keto sweetener of choice, such as monk fruit sweetener, that you usually include in keto desserts, and as little or as much as you’d like depending on how sweet you’d like your recipe to be to satisfy your sweet tooth.

Vanilla Extract & Pinch of Salt – each a great addition to balance the flavors in the sweet treat.

Cinnamon – use 1/2 to 1 teaspoon, depending on how much of a rich cinnamon flavor you want with your delicious snack.

How to make low carb sugar free roasted walnuts

Keto Candied Walnuts Recipe

1 Egg – white only
1-2 Tablespoons Stevia or Sugar Substitute
1 teaspoon Vanilla Extract
Salt
0.5 to 1 teaspoon Cinnamon
7 Ounces/200g Walnuts

Preheat the oven to 250F/120C, line a baking sheet with baking parchment paper and grease it well.
Separate the egg, moving the white to a large mixing bowl and saving the yolk to use in scrambled eggs, an omelette or another low carb diet friendly recipe.
Use a wire whisk to briefly whisk the egg white until frothy.
Add the stevia and whisk in to incorporate.
Add the vanilla, a pinch of salt and the cinnamon and whisk until fully combined.
Add the walnuts and stir through to fully coat the nuts in the sweet batter.
Move the nuts to the prepared baking tray, flattening them down so they are spaced out in a single layer.
Place into the preheated oven and roast for 15 minutes baking time.
Remove from the oven, flip the nuts over and return to the oven for a further 15 minutes.
Remove the nuts from the oven, flip them and return to the oven for a final 15 minutes or until golden brown and cooked to your liking.
Once perfectly roasted, remove from the oven, allow to cool completely to room temperature to further crisp up and then enjoy, storing leftovers in an airtight container to enjoy within a couple of days.

Keto Candied Walnuts Recipe - How to make easy low carb & sugar free roasted walnuts with cinnamon - with the video.

Low-Carb Diet Recipe Video Tutorial

Here’s the video where you can watch the keto walnuts being prepared, step by step. Hit play below or click here to watch on YouTube.

More Easy Keto Diet Snack Ideas

17 Keto Snacks On The Go

25 Sweet Keto Snacks

ALDI Keto Snacks List

Almond Flour Cookies

Brownies With Coconut Flour

Dark Chocolate Truffles

Easy Keto Cookies With Chocolate Chips

Easy Keto Granola

Keto Ice Cream

Yield: 12

Keto Candied Walnuts Recipe

Keto Candied Walnuts Recipe – How to make easy low carb & sugar free roasted walnuts with cinnamon – with the video.

Prep Time 5 minutes

Cook Time 45 minutes

Total Time 50 minutes

Ingredients

1 Egg – white only
1-2 Tablespoons Stevia
1 teaspoon Vanilla
Salt
0.5 to 1 teaspoon Cinnamon
7 Ounces/200g Walnuts

Instructions

Preheat the oven to 250F/120C, line a baking tray with baking paper and grease it well.
Separate the egg, moving the white to a mixing bowl and saving the yolk to use in scrambled eggs, an omelette or another keto friendly recipe.
Use a wire whisk to briefly whisk the egg white until frothy.
Add the stevia and whisk in to incorporate.
Add the vanilla, a pinch of salt and the cinnamon and whisk until fully combined.
Add the walnuts and stir through to fully coat the nuts in the sweet batter.
Move the nuts to the prepared baking tray, flattening them down so they are spaced out in a single layer.
Place into the preheated oven and roast for 15 minutes.
Remove from the oven, flip the nuts over and return to the oven for a further 15 minutes.
Remove the nuts from the oven, flip them and return to the oven for a final 15 minutes or until golden and cooked to your liking.
Once perfectly roasted, remove from the oven, allow to cool completely to further crisp up and then enjoy.

Nutrition Information:

Amount Per Serving: Calories: 83

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

10 Cheap Keto Snacks

September 2, 2019 by Easy Keto Living

10 Cheap Keto Snacks – Budget friendly low carb ketogenic diet list of snack food ideas – List of the cheapest keto snack foods.

10 Cheap Keto Snacks

When it comes to cheap keto snacks it doesn’t have to be complicated. There are plenty of easy snack ideas that need little to no effort to create a tasty dish to see you through until your next meal.

Keto Friendly Budget Snack Ideas

Here are 10 easy snack ideas to enjoy.

1. Eggs

Eggs are brilliantly versatile and make an excellent snack. You can enjoy them hard boiled, devilled, fried, scrambled on in an omelette.

2 Ingredient devilled eggs are really easy to make. Simply scoop the yolk out of a hard boiled egg and mash, together with sour cream, yogurt or mayo.

Then, fill the egg white with the creamy egg yolk and enjoy. You could also top with devilled egg with salt and pepper if you like.

2. Tuna

You can simply peel back a lid from a tin of tuna and enjoy! Or, move the tuna to a bowl and mix through sour cream, yogurt, mayo, cream cheese or even pesto for a keto friendly tuna mayo.

You could also mix through hard boiled eggs for a tuna and hard boil egg salad or dip that’s high in protein.

Another option is to fill lettuce cups with tuna for tuna salad snack bites.

3. Cheese

There are so many ways to enjoy cheese as a cheap low carb snack. You can enjoy:

Grated Cheese
Brie
Feta
Parmesan
Bocconcini
Cream Cheese
Goats Cheese

You can even make cheese crackers by placing a tablespoon of grated cheese in a hot frying pan until it melts and then turns crisp and becomes a cracker.

4. Seeds

Sunflower or pumpkin seeds are usually way cheaper than nuts to enjoy as a snack.

Bonus snack – you could also enjoy sunflower seed butter or peanut butter by the spoon full as an cheap keto snack.

5. Chocolate

ALDI is brilliant for stocking up on keto friendly chocolate on a budget. (Here’s my full ALDI Keto Shopping List.)

You could just enjoy a piece of chocolate or turn a row into a hot chocolate with a cup of warmed almond milk, which you freely enjoy on keto.

6. Frozen Berries

Frozen is usually cheaper than fresh and you can enjoy a small handful on keto.

You can whip up a quick smoothie with whatever milk you usually enjoy or top a portion with budget friendly whipping cream.

7. Green Salad

You can put together a quick green salad with a selection of low carb vegetables like spinach, avocado, celery and then drizzle over extra virgin olive oil and salt.

You can top your salad with other cheap keto snacks like berries and feta too.

8. Avocado

Skip a salad and just indulge in an entire avocado. They can be budget friendly or ridiculously expensive, depending on the time of year and where you live.

They are regularly 80 to 99 cents near me and make an easy low carb, high fat and fiber snack.

9. Low Carb Yoghurt

Plain, Natural or Greek yoghurt are the lowest carb options and make an easy, go to snack.

You can sweeten yoghurt with stevia or your sweetener of choice, mix through frozen berries, cream or even cocoa powder for a chocolate indulgence.

10. Leftovers

Seriously just embrace leftovers! Whatever you have lurking in your fridge from the previous meal (or meals) turn into snacks to see you through until the next meal!

Whether that’s leftover roast chicken, steak, stir fry or curry. Serve out a small portion as a snack and enjoy!

Bonus Cheap Keto Snack Idea – Soup

Soup (like my easy cauliflower soup) makes a hearty, cheap keto snack which can easily turn into a meal.

You could boil up a whole pot of soup over the weekend and then just heat up a mug full when you’re after quick cup of homemade soup.

10 Cheap Keto Snacks - Budget friendly low carb ketogenic diet list of snack food ideas - List of the cheapest keto snack foods.

I hope you’ve found heaps of ideas to help you out the next time you’re needing a low carb, keto diet friendly snack without spending a fortune on a packaged snack.

More Low Carb Inspiration

7 Low Carb Crunchy Snacks

7 Keto Chocolate Recipe

9 Easy Keto Sides

Keto Grazing Platter

Make sure you subscribe to my blog to get the weekly newsletter as there’s loads more Easy Keto Recipes to come in the future – you can be sure of that! Click here to subscribe.

Disclosure – this post contains affiliate links.