Keto Pumpkin Pancakes Recipe – Easy Low Carb Fluffy Coconut Flour Pancakes – Simple to prepare – Healthy & Gluten Free with no flour.
Keto Pumpkin Pancakes Recipe
With pumpkin season coming up, there are loads of low carb pumpkin recipes which make a great way to celebrate the fall season.
It’s easy to adapt old carby favourites, by reducing the carby ingredients (pumpkin) and increasing nourishing keto ingredients like eggs and coconut flour.
You can even make a big batch of the fluffy keto pumpkin pancakes over the weekend to enjoy as a speedy keto breakfast through the week.
When you prepare the Keto Pumpkin Pancakes Recipe, you simply whisk all of the ingredients together, except the coconut flour.
For the pumpkin flavor, you can use pumpkin pie filling, canned pumpkin puree or cook them mash real pumpkin to a puree, depending on what you can find at grocery stores near you.
You can feel free to swap the cinnamon for pumpkin pie spice if you’d prefer, and also swap the stevia for monk fruit sweetener or your low carb keto diet friendly sweetener of choice.
Whisk all of the simple ingredients until smooth and then add the coconut flour to create the pancake batter.
You may need to add additional coconut flour to thicken or cream to thin the batter to perfection.
Then, it’s just a matter of frying the keto pancakes batter in a frying pan on the stove top until cooked through and golden brown on both sides.
Serve as a tasty low carb breakfast topped with sugar-free syrup, cream cheese, whipped heavy cream, sugar-free chocolate chips or indulgent keto friendly ice cream.
Keto Pumpkin Pancakes Recipe
- 2 Eggs
- 2 Tablespoons Pumpkin Puree (where to find pumpkin puree)
- 1/4 teaspoon Ground Cinnamon (where to find ground cinnamon)
- 1/4 teaspoon Maple Flavor (where to find maple flavor)
- 1/4 teaspoon Vanilla Extract (where to find vanilla extract)
- 1 teaspoon Stevia (where to find stevia)
- 2 Tablespoons Coconut Flour (where to find coconut flour)
- 2-3 Tablespoons Heavy Cream or Almond Milk (Optional)
- Butter or Coconut Oil, for frying
- In a bowl, whisk together the eggs, pumpkin, cinnamon, vanilla and stevia.
- Whisk in the coconut flour to form a smooth batter.
- Add cream or almond milk if the batter needs thinning or more coconut flour if it’s too thin.
- Heat a pat of butter or coconut oil in a frying pan over medium heat.
- When hot, drop a tablespoon or two per pancake.
- Cook until golden brown on both sides and cooked through.
- Serve, topped with whipped cream, sugar-free maple syrup or your pancakes toppings of choice.
As you can see, these low carb pancakes are easy to prepare with keto friendly ingredients and make the perfect breakfast or special treat.
Keto Pumpkin Pancakes Recipe
Keto Pumpkin Pancakes Recipe – Easy Low Carb Coconut Flour Pancakes – Simple to prepare – Healthy & Gluten Free with no flour.
Ingredients
- 2 Eggs
- 2 Tablespoons Pumpkin Puree
- 1/4 teaspoon Ground Cinnamon
- 1/4 teaspoon Maple Flavor (optional)
- 1/4 teaspoon Vanilla Extract
- 1 teaspoon Stevia
- 2 Tablespoons Coconut Flour
- Butter or Coconut Oil, for frying
Instructions
- In a bowl, whisk together the eggs, pumpkin, cinnamon, vanilla and stevia.
- When smooth, whisk in the coconut flour.
- Add cream if the batter needs thinning or more coconut flour if it's too thin.
- Heat butter or coconut oil in a frying pan.
- When hot, drop a tablespoon or two per pancake.
- Cook until golden on both sides and cooked through.
- Serve, topped with whipped cream.
Nutrition Information:
Amount Per Serving: Calories: 130
Low Carb Pumpkin Pancakes Video Tutorial
Here’s the video where you can watch the healthy pumpkin pancakes being prepared, step by step. Hit play below or click here to watch on YouTube.
More Easy Keto Recipes:
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